Reducing Procrastination

2022-05-18 ~ adminlife

Procrastination develops over time and can lead to other conditions in your life. It isn’t only a symptom of things it is a condition. If you are a procrastinator, you should stop and ask yourself what you are putting off and if it is even worth doing.

You can deal with the habit of procrastination if you accept that it is more than an annoyance and learn and develop more effective time management skills.

To defeat procrastination, you have to realize that you are doing it and why.

You should ask yourself why you procrastinate. For some, it is a method they use to make themselves feel that they are actually accomplishing something. Others use it as a method to cope and a way to divert their attention from an unpleasant or painful task.

Here are some tips that you can use to reduce your procrastination and start to regain control of your time.

Identify that you have this habit. When you re-prioritize your workload you may find that this is part of the habit. If you do delay an essential task for a good reason, you are not engaging in procrastination.

If you never get back to these tasks to complete them, or you keep busy focusing on other less important tasks, them procrastination is the issue.
Some of the following indicate that you are procrastinating: your day is filled with non-urgent tasks, you read the same emails throughout the day but don’t act on them.
You are also procrastinating if you start a task but then go to get a coffee. If you never return to the task, you are procrastinating.

If you would like to listen to these types of articles, you can visit my podcasts at

These are short, usually under 5 minutes but they can enable you to listen to confidence and motivation advice and tips while driving or relaxing.

Start to work. You are procrastinating if you spend time deciding to take action. Stop deciding and take the action to get the work finished. If you let it slide, you will regret it.

This is a practical tip because it helps you take the first step which is usually the hardest. After that the rest becomes more straightforward.
As an example, starting to push a car is the most challenging. It becomes more manageable once you get it started moving. You need to apply this to your work.
Even a small first step is good. The step may not be the most significant that you have ever taken, but it gets you moving and you will gain momentum.

Willpower is not the answer. You procrastinate, not only from what comes from within you, but also as a result of your environment. If you don’t feel supported in your environment, you won’t feel welcomed.

You don’t realize all of your intentions if you are in that type of environment. You need to ask yourself what do you need to enable you to achieve your goals? When you know that, make a list of the steps needed to achieve those goals.

When the steps are known then you need to get started on those steps, one at a time. You will soon be moving towards your goals one step after another. Some people believe that willpower is all that they need.
Willpower is only one type of motivation. Willpower can only be used until you feel wiped out.
It is challenging to get your motivation to start up again once your willpower runs out. This is why you need to think about your goals, plan the steps needed to achieve those goals.
After that planning is done, take those steps and don’t focus on any of the unpleasant aspects.

Procrastination is linked to a lack of motivation. You will be less like to engage in procrastination if you become more preoccupied with your goals. That is a good reason to set motivational goals.

Planning is also a good idea as this will reduce the need for lots of willpower. Using willpower to complete a task is challenging so planning can make things a lot easier. You need to remove procrastination to be more productive as many factors contribute to your overall success.

You can ask for help, since many people procrastinate as they don’t want to ask for help. If you need help, you can talk to friends, your family or your colleagues to get the help you need to complete your tasks.

To work together to help you get moving in the right direction in your life, click on the blue button below to book a 15-minute, no obligation “Get to know you” call.

Going alone on creating a better life is difficult. Find out how working with a Life Coach can make the journey to success and a better life easier.

Book the call now.

To your success

Michael

P.S. you know that living a life that is in balance is important. When you can balance your work, family, health, relationships, fitness and money, you feel better and can achieve your goals. You have the support of your family and friends which makes life worth living.

Check out my programs at Confidence and Life Coaching by clicking on the logo below:

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Top 10 Ways to Make a Huge Leap Forward in Life

2022-05-11 ~ adminlife

Everyone has those days when you could use a little help. Perhaps it’s not looking forward to your next presentation, or you don’t know where to start with your latest business idea.

Maybe it’s not feeling motivated enough to start that project you’ve been thinking about for months or find that perfect client. The bottom line is: sometimes we need the right push in life and the right person to give us that nudge.

So, what can you do to make that giant leap forward? Try these strategies:

Take one step back to move forward. Often, the first thing to do when you need to move forward but feel stuck is to step back. Stop. Avoid trying to force something to happen.

- Then, you can see what needs to be done and break it down into smaller steps. The more you do, the quicker you’ll start to feel better and be in a position to take the next step.

If you would like to listen to these types of articles, you can visit my podcasts at

These are short, usually under 5 minutes but they can enable you to listen to confidence and motivation advice and tips while driving or relaxing.

Monitor your state of mind. When life gives you lemons, it can be hard to see the positive. It’s so easy to see the negative situation and feel overwhelmed. Try to stick your head in the sand for a while.

- Try to block out circumstances you can’t change and focus on the things you can change. Before long, you’ll have a much more positive outlook and will end up making more progress than you ever imagined possible.

Identify the details of what’s going on. Sometimes we don’t realize how many pieces are involved. It’s easy to think you’re facing one problem when it’s a combination of things.

- Be honest with yourself. Which aspects can you change, and what elements can you influence? Also, which parts could you let go?

Let the past go. Just because you had a terrible experience in the past with no chance of a positive outcome doesn’t mean the past has to define you.

- Embrace the mistake or pain as a chance to learn and grow. Who knows, the negative experience could be the catalyst for future success.

Consider your options. Look beyond your current circumstances and examine all the choices and possibilities. Don’t get caught up in your present feeling and give up your power. You always have a choice about your next move.

- When you look at all the options at your disposal, you feel hopeful, motivated, and empowered.

Devise a plan and stick to it. At this point, you have all the information you need. You’ve worked to change your mindset, taken a step back, let the past go, and considered your options. Now, it’s time to take action.

- Set some goals and realize your dreams. Get out of your way, follow your heart, and seize the moment.

Remind yourself of your “why.” There’s no time like the present. Take advantage of every opportunity that comes your way and most importantly, always remember your core values.

- Remember why you started this journey and what you ultimately want. This attitude will help you stay strong and focused.

Start small. Building momentum is crucial to your success. Take small steps each day and gradually build momentum toward your goals.

Discard what no longer works, even if it worked in the past. Use past experiences as a guide, but don’t be afraid to try something new if it works better.

- Sometimes, people fail because they’re scared to let go of the systems that brought them to their current stage. Don’t let that happen to you!

Always be grateful. Your attitude has a significant impact on your life. Gratitude is the best attitude to have because it takes you away from what you don’t want and focuses you on what you do want.

- An example of gratitude is feeling thankful to your parents for all they’ve done for you. Another is feeling thankful for your health and not being afraid to go to the doctor when you have a health issue.

Motivation is not always constant, but you can find your way back to it. All you have to do is relax, take it easy, and consider what you’re trying to accomplish.

Even when things seem impossible, there’s always a chance for you if you have the patience, determination, and enlightenment to persevere.

To work together to help you get moving in the right direction in your life, click on the blue button below to book a 15-minute, no obligation “Get to know you” call.

Going alone on creating a better life is difficult. Find out how working with a Life Coach can make the journey to success and a better life easier.

Book the call now.

To your success

Michael

Check out my programs at Confidence and Life Coaching by clicking on the logo below:

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Poor Decision Making Reasons

2022-05-04 ~ adminlife

What would your life look like if you could go back in time and change your choice on five major decisions you made. The differences could be stunning.

Some of the poorer decisions you made 10 years ago or longer have led to your current situation in life.

You can lead a more satisfying life by making wise decisions. You can avoid making unwise decisions that would have a negative impact on your life.

Some of the reasons for making poor decisions are:

You don’t have all the right information. You may make a rash decision because you may not have the opportunity to find out all the facts. Taking a few minutes or even days to ask the right questions and do some research can help make your decisions much more effective.

If you would like to listen to these types of articles, you can visit my podcasts atThese are short, usually under 5 minutes but they can enable you to listen to confidence and motivation advice and tips while driving or relaxing.

Your decisions are influenced by fear. Poor decisions are often based on fear. You may do anything to avoid feeling the physical sensations of fear.

You make the best decisions when you are moving towards something, not just trying to avoid something. When you find yourself trying to avoid something, any thing that moves you away from feelings of fear are appealing. That is like picking a direction to move by closing your eyes and spinning around.

You don’t have a defined objective. You need an objective to make wise decisions. What do you need to consider when choosing your next meal? There are a variety of goals you can use.

Convenience – what do you have available?
Cost – how expensive are the choices?
Health – what are the nutritional values?
Appearance – what foods will help me look leaner?
Comfort – what would feel good?
Taste – what foods would be the best tasting?

What are you trying to accomplish with your decision? From your options, what are the possible outcomes? How is your objective affected by those possible outcomes? Will you be helped or hindered in attaining your goals?

You let emotions control. A combination that rarely works are strong emotions and skilful decision-making. Your brain processes information and makes its decisions differently when under intense emotions. If you are going to make an important decision, it is best that you are calm, cool and collected.

You put comfort first. Our brains natural target is comfort. You tend to gravitate to unhealthy foods, sitting on the couch, watching TV or surfing the Internet.

You will usually make poor long-term decision when comfort is your goal. If you know someone who lives life this way, you can see what is wrong with making immediate comfort the main goal.
Progress and comfort are direct opposites. You will make quick progress in your life if you can bear a lot of discomfort. When you think of highly successful people, you see that each day they do things that the average person will pass on.

You don’t learn from your past mistakes. You can use all of your past mistakes to learn how to make wiser future decisions. Every poor decision you have made can teach you something.

What was your worst decision and what impact did it have on your life? You can see that making a few wiser decisions in the past could have made your life much different now.

It is not too late to start making wiser decisions. You can have a brighter future when you make beneficial decisions now.

To work together to help you get moving in the right direction in your life, click on the blue button below to book a 15-minute, no obligation “Get to know you” call.

Going alone on creating a better life is difficult. Find out how working with a Life Coach can make the journey to success and a better life easier.

Book the call now.

To your success

Michael

Check out my programs at Confidence and Life Coaching by clicking on the logo below:

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Top Tips for Reducing Stress

2022-04-27 ~ adminlife

There’s not a single person on earth without stress. Stress is as natural as breathing, whether it’s a major crisis or some minor issue. That’s why we need to learn how to deal with it.

Stress is part of everyone’s lives, and there’s no escaping it. Even the happiest people on the planet have it in their lives.

The body’s ability to experience stress isn’t bad, but it can become toxic if you don’t handle it correctly. The best way to manage stress is to analyze it calmly. There will always be stress in your life, so it’s up to you to learn how to deal with stress and get rid of it.

So what can you do to manage it? Try these tips:

Do some physical exercise. While it might seem contradictory to combat stress with physical exercise, exerting your body can help you deal with mental stress. You’ve probably realized that people with a good exercise routine are healthier and happier.

- Exercise can relieve brain fog, relieve stress, and help you feel more in control of your emotions. A good exercise routine can also support quality sleep, a fundamental for stress management.
- To begin exercising, you might try taking a 30-minute walk in the evening or attending a karate lesson. Then, stick to it for at least four weeks.
- You’ll find that the positive effects on your health, mind, and mood will make exercising a regular part of your routine.

Focus on your breathing. A simple task like focusing on your breathing can quickly calm you down. Focus on breathing in and out. Count how many seconds it takes for one inhalation and exhalation.

- At first, this might sound like an easy goal. But you may be surprised that it can be difficult to concentrate on your breathing. However, it gets easier the more you practice.
- The best thing about breathing is how you can do it by yourself. It won’t bother you if people are around because they won’t know what you’re doing.

Limit the amount of caffeine you ingest. Drinks like coffee are causes of stress for most people. Caffeine has a stimulant effect that creates anxiety for some and causes them to feel jittery.

- Instead of drinking coffee, try drinking green tea in the morning or herbal tea at night. The herbs in tea have calming properties, helping you relax and fall asleep.
- And although you may feel tempted to drink several cups of coffee during the day, ensure that you do so in moderation.

Spend time with your family and close friends. Your social support system can have a major positive effect, helping you deal with your stress. If you don’t currently surround yourself with loving and supportive people, reach out to them and build stronger connections with them.

- A research study found that when women (especially) spent more time with their children and close friends, that bond released oxytocin. Oxytocin is a hormone that promotes feelings of calm and relaxation.
- That does not mean women are the only people who benefit from spending time with their loved ones. Men also experience similar health benefits when they spend time with their spouses, children, and friends.

Managing stress is about building solid relationships with those around you. It involves putting your needs aside for the needs of others.

Also, remember that physical exercise is a great way to reduce stress, which can help you build and maintain healthy relationships with the people you love. Let this circle of positivity work for you!

To work together to help you get moving in the right direction in your life, click on the blue button below to book a 15-minute, no obligation “Get to know you” call.

Going alone on creating a better life is difficult. Find out how working with a Life Coach can make the journey to success and a better life easier.

Book the call now.

To your success

Michael

Check out my programs at Confidence and Life Coaching by clicking on the logo below:

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A Foolproof Formula for Finding Your Flow State

2022-04-20 ~ adminlife

According to the old saying, time flies when you’re having fun. The same thing happens when you’re in a state of flow.

That’s the term coined by the psychologist Mihaly Csikszentmihalyi. Flow describes an experience where you lose yourself in what you’re doing. You feel totally immersed and engaged.

There are even changes in your brain activity, like increased dopamine levels that are associated with enjoyment and motivation.

If you’ve experienced the exhilaration for yourself, you probably want more such moments. Try this foolproof formula for finding your sense of flow.

Benefits of a Flow State

There are many compelling reasons for trying to introduce more flow into your life.

Consider these important advantages:

Boost your mood. Sometimes you have to push yourself to do things that will eventually increase your well-being. However, flow feels a lot more pleasant than visiting the dentist, so you’ll be happier right away.

Manage stress. At the end of a busy day, you might want to sit down and relax. However, challenging yourself with something you find rewarding can sometimes be more effective than taking it easy. Try working on your hobbies instead of watching TV.
Build your confidence. Flow helps you to discover your strengths and maximize them. You start accomplishing more when you focus on activities that you love and excel at. Soon, you’ll find it easier to believe in yourself and your abilities.
Enhance your performance. Think about those moments when you’re at your peak. You’re more likely to excel when you’re working with passion and purpose.

Activities that Help Promote Flow

Depending on your approach, almost anything you do can give you feelings of flow.

These are a few of the most popular areas if you’re looking for where to begin:

Express your creativity. Earn a living making art or do it as a pastime. Choose a medium that you find exciting. You might write a novel or paint landscapes.
Play sports. Lead a more active life. Join the office softball team or sign up for a volleyball league with a community group. Train to compete at the Olympics or complete a 5K run for your favourite charity.
Pursue your education. Add to your knowledge and skills. Take business courses that you need for your job or study subjects just for the pleasure of learning. Teach what you know at a nearby senior centre or online academy.
Advance your career. Only 36% of U.S. employees feel engaged at work, according to a 2020 Gallup poll. Ensure that you’re one of them. Think about the meaning behind your tasks. Try to structure your job in a way that allows you to apply your strengths.

Other Tips for Creating a Flow State

Once you’ve established your priorities, experiment with different strategies. Flow is a skill you can develop with practice.

Try these techniques:

Seek balance. Flow usually happens when you’re doing something that’s challenging, but within reach. Having an accurate sense of your capabilities enables you to aim high without overwhelming yourself.
Set specific goals. You’re more likely to reach your targets if you make concrete plans and write them down. Be precise about details and dates.
Limit distractions. Focus on one thing at a time. Take a break from your phone and other devices for at least an hour each day.
Appreciate the journey. Cultivating flow does more than deliver positive results. Remember to savor the trip as much as the destination.

Spend more time on activities that bring you happiness and help you to use your personal strengths. Encouraging a state of flow will make your life more satisfying and enable you to achieve more.

To work together to develop your Flow in life and understand how being in Flow can benefit you, click on the blue button below to book a 15-minute, no obligation “Get to know you” call.Going alone on creating a better life is difficult. Find out how working with a Life Coach can make the journey to success and a better life easier.

Book the call now.

To your success

Michael

Check out my programs at Confidence and Life Coaching by clicking on the logo below:

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