The Secrets to Achieving Big Goals

2020-10-20 ~ adminlife

How would you like to achieve a big goal? Achieving big goals is a science. We’re not talking about losing 10 pounds or cleaning out the attic by the end of the month. A big goal is losing 50 pounds or doubling your income.

The average person is effective at accomplishing smaller goals, but struggles with big goals. Big goals aren’t any more difficult. They just require more time.

Big goals require a different strategy:

It’s important to measure your progress. Big goals take time, and it’s easy to become discouraged. It’s common for most of the results to occur near the end of the process. Perseverance is critical. Measuring your progress provides motivation to keep going.

- Since big goals can take a lot of time, it’s important to know that you’re on the right track. Maintaining an awareness of your progress or lack of progress will allow you to change your approach as needed.

Big goals must be a priority. How many times have you set a goal, only to forget all about it in a week? Remind yourself of your goal each day. At the very least, read your goal once per day. Consider reading, writing, and visualizing it twice per day.
Mental garbage is the biggest obstacle. The thought of making a million dollars might sound great, but there’s also a part of you that feels like you accidently ate a bug. A part of you clenches when you think about accomplishing much more than you’re accustomed to accomplishing. This discomfort is a sign from our subconscious that it’s not entirely onboard.

- There are many techniques to deal with this discomfort. You can pray or meditate. You can focus on a positive outcome. You can reframe the situation. Do whatever helps you to feel better.
- If you can’t visualize the achievement of your goal and feel 100% positive, it will be challenging to achieve.

Focus on your habits. Your ideal body is the result of your eating and exercise habits. Losing 50 pounds is the result of having the appropriate habits and being patient enough to enjoy the results. What habits do you need to implement to make achieving your goals automatic?

- Avoid the belief that huge success is the result of a single, spectacular action. Small changes in behavior and focus can provide the same, impressive results over time.

Be patient. Rome wasn’t built in a day, so it’s not fair to expect something amazing to happen in a week. Set a reasonable timetable and relax. Big goals are marathons, not sprints. Read biographies of those that accomplished impressive things. The time and patience spent by our heroes are impressive.

- Practice patience by learning to be patient in everyday situations. We all have plenty of opportunities. Waiting in line, sitting in traffic, or waiting at the doctor’s office are just a few examples. Just relax and breathe.

Only choose goals that are highly meaningful. A goal is much easier to achieve if you passionately want to achieve it. Some people bite off more than their motivation can chew. A big goal requires commitment, sacrifice, and time. Avoid goals that aren’t worth the cost. You’ll only be wasting your time.

Big goals are exciting and life changing, but big goals are often avoided because of the likelihood of failure. There is a process to making significant changes in your life. Be clear on your objective and create habits that bring you closer to that objective each day. Measure your results to stay motivated and ensure that you’re making progress. Reach your first big goal!

You have read about what you need to do to set big goals and you may be a little daunted by all that you read and all that you need to do. This is where a Life Coach can help.

You don’t have to set and achieve your goals by yourself, as was stated above, many people just don’t know how to set goals and monitor them to ensure that they are on the right track to attaining them. Sometimes you try to do too many things and get frustrated and quit before you achieve your goals. A Life Coach can help to keep you on track and continue to motivate you to keep working towards your goal.

You Are Success Life Coach has a “Goals on Fire Program” that can help you to set and achieve your goals in all areas of your life.

You can check out the program at Goals on Fire Program and make an appointment to talk with me to discuss the program.

Don’t delay, check out the program NOW. Nothing happens until you take action.

To your success

Michael

P.S. Don’t leave this page until you check out the Goals on Fire Program. This could be the big step you are missing to achieving all of your big goals in life.

Surround Yourself with Positives

2020-10-17 ~ adminlife

Photo by sydney Rae on Unsplash

Most of us have a lot of stress in our lives today. Some of it is due to the fast-paced society that we live in and some of it is self-inflicted due to who we choose to spend our time with. The fact is, misery loves company. If you want to live a positive and happy life, surround yourself with positive things and positive people. The more positive energy you manifest into the world, the more positive you’ll get back.

Set Specific Goals for Yourself

Whether it has to do with diet, exercise, or being positive, set realistic and specific goals that have a timetable so that you know when you’re supposed to be done with the goal. Write down the goal and the steps that you’ll take to reach the goal. Then add it to your calendar. Feeling accomplished will automatically make you feel more positive.

Nip Negative Self-Talk in the Bud

If you want to be more positive, start with yourself. When you feel your mind go toward negative self-talk, change it around to positive. Instead of, ‘I am fat,’ change your words to, ‘I am healthy and I am eating right to make myself even healthier.’ Even if it’s not immediately true, the more you tell yourself it’s true, the more you’ll seek to make the behaviour match the feeling.

Listen to Happy Music

Find the most uplifting and positive music that you can find and put it on your play list. Try listening to the positive and happy music at least once a day. If you can figure out what time of day you are generally prone to negativity, try listening to that music before that time comes.

Read a Lot of Happy and Positive Books

There is no shortage of positive books to read in the library or on Kindle. There are even a lot of free inspirational books available on Kindle. Keep your eyes open for the free offers; join a group on Facebook that helps you find positive free books to read on Kindle. Try to read one positive book each month.

Find Positive People to Make Your Friends

Remember that positive people generally want to hang around with other positive people. Therefore, if you want to meet more people who fit that description, you’ll need to focus your thoughts and actions more on the positive than the negative. Otherwise you’ll turn them off and they won’t want to be around you, which could backfire on your new positive world.

Practice Daily Affirmations

The character Stuart Smalley made fun of affirmations in his famous skits on Saturday Night Live but the truth is, it works. You can use the mirror self-talk or you can use a journal to write down five good and positive thoughts every single day to help you focus your thoughts in a positive direction.

Reorganize and Decorate Your Home

If you currently live in disorganization and clutter it can be very difficult to think positively. Try to work on one room at a time to redesign your life so that your surroundings are uncluttered and attractive. For organizational tips try visiting FlyLady.net which has many tips on how to get your home organized easily.

Link to FlyLady.net – http://www.flylady.net/

Surrounding yourself with positives is something that is very realistic and something that you can accomplish. Choose one thing at a time to work on, giving yourself a time limit on when you will accomplish adding every one of these positives to your life. You will be glad you did it.

To your success

Michael

P.S. You can download a free cheat sheet on things that you can do to change your thought patterns.

“Changing Your Thought Patterns” is a simple one page cheat sheet that gives you some tips on things you can do by yourself to help you to attain your goals.

Just enter your email address below and you will be given access to download the cheat sheet.

P.P.S. If you want to learn how to change your thinking and remove your limiting beliefs and bad habits, you can check out my program that can help you at: Confidence and Life Coaching Program

Decision Fatigue: What It Is and How to Avoid It

2020-08-012020-08-01 ~ adminlife

Photo by Victoriano Izquierdo on Unsplash

Each decision you make reduces your ability to make good decisions. It can quickly reach the point that you’ll actually avoid making decisions once a certain threshold is reached. There are only so many good decisions you can make each day.

Decision fatigue also leads to impulse spending. Self-regulation also suffers during decision fatigue. There’s a reason why you’re more likely to eat unhealthy food or do something else detrimental to your well-being at night.

Have you ever noticed that many powerful and successful people tend to make poor decisions at night? These self-destructive decisions often come after a long day of making important decisions at work.

Use these strategies to avoid decision fatigue and make wise decisions:

Make important decisions early in the day and during times of low stress. When you’re relaxed and in your safe space, you have the freedom to kick back and make decisions without any pressure or distractions.
Choose your clothes the night before. It’s mentally exhausting to search around for clothes that match when it’s time for work.
- You can also limit the scope of your wardrobe and achieve the same effect. Steve Jobs and Barack Obama were famous for their limited wardrobes. Both felt that the fewer decisions they had to make each day, the better.
Plan your day the night before. Then, you just need to put your head down and get to work. You’ve already made the basic choices of how you’re going to spend your day. All that’s left to do is perform the necessary actions.
- For example, know what you’re having for lunch, breakfast, and dinner before you go to bed.
- What are the most important things you have to do tomorrow? When will you do them?
- This will leave you with a greater ability to make good decisions the next day.

Keep your life simple. A complex life is fatiguing. The fatigue extends to your ability to make decisions. Our brains weren’t designed to handle ongoing complexity. A simple life is easier on your brain and will allow you to make better decisions.
Delegate decisions. Not all decisions have to be made by you. Let someone else pick the restaurant and the movie. Allow one of your employees to make the less-critical decisions. Let your kids decide what you’re going to do this weekend. Avoid decision fatigue by requiring others to make some decisions.
Take a nap. A nap is a great way to rejuvenate your mental faculties. Sleeping for just 10-30 minutes will recharge your decision-making capacity.Make a daily nap part of your day if possible.
Know your priorities. When you know what is important to you, decisions become easier to make. Quick decisions don’t induce a lot of decision fatigue. You’ll avoid torturing yourself over all of your decisions if you understand which decisions matter and which don’t.

The quality of your decisions influences the quality of your career, health, relationships, and overall success. Poor decisions lead to personal challenges. These challenges include financial issues, work and school difficulties, health problems, and other personal and social issues.

Each decision you make has a biological cost. After making too many decisions, you’re more likely to argue with your partner, make unnecessary purchases, and eat junk food.

As your brain fatigues it searches for shortcuts. One of these shortcuts is to make decisions quickly and recklessly. After all, thinking takes energy. The other alternative is to refuse to make a decision at all.

Decision fatigue is something everyone should be aware of. The consequences of poor decision-making can be severe.

To your success

Michael

If you want to learn more about making changes to your life, you can find my books at

https://books2read.com/ap/nkMkQv/Michael-W

Tips to help you survive

2020-04-21 ~ adminlife

This has been a stressful time for many people and they may be working from home or not working at all.

We all need to understand the best methods to work from home as well and remaining optimistic and successful and keep our stress levels down while still being productive.

I have 4 FREE reports that can help you do all this.

Being Optimistic in Your Life – Being optimistic means expecting good things to happen. This can be tough in such a negatively-biased world. But the benefits can be great by overcoming negative thoughts and keeping a more optimistic outlook. Using these tips can help you to become more optimistic.

9 Success Habits of Successful People You Can Copy – While there is no way to know precisely what makes some people successful, we can learn a lot by examining successful people. Often (not always, but often enough to matter), high achievers exhibit similar habits and behaviors. The nine habits below, show up over and over again in success stories. If you want to be more successful in life, these behaviors might be an excellent place to start.

Maintaining Your Productivity When You Are Stressed-out – Staying productive can be a challenge at the best of times. Some of us have trouble even becoming productive in the first place. When you are stressed out or dealing with other problems in your life, it can almost feel impossible to get things done. If you have felt stressed out and your productivity has waned, then you should follow these tips:

9 Useful Tip for People Working From Home – Working from home sounds like a dream to many people. I mean, you can’t beat the commute, right? Well, once people start working from home, this illusion begins to fade. They find it hard to stay productive and miss the social interaction with their colleagues. If you struggle to work from home, then follow these tips to stay productive.

These short reports contain useful tips that you can use right now that can help to alleviate the stress that you are feeling as well as keep you productive when you are working away from the office.

You can download the reports individually by clicking on the photos above or you can download all 4 reports by clicking here> 4 Productivity and Life Success Reports.

These reports are FREE as my way of helping people cope with the present situation. The information will also be useful once things return to a sense of normalcy as well.

Trying to rewire your brain is challenging…but it’s also AMAZING!

2020-03-092020-03-09 ~ adminlife

Hello;

I’m going to be honest…

…it’s hard changing the way we’ve always done things.

It means we HAVE to kick that bad habit.

Develop a new mindset.

Question our limiting beliefs.

Sometimes it’s just easier to just stay in our comfort zone.

But I’ve learned one huge lesson…

…having the “Success Brain” is key to building a life you love.

You can’t be happy when you’re not pursuing your dreams.

…Letting limiting beliefs control your life.

…Allowing your bad habits to keep you from what you LOVE.

Developing a new mindset and making your dreams come true is the path to JOY!

But changing our habits, our beliefs, and the way we THINK requires some serious courage.

Boldness.

Unshakable support from others.

Let me be that SUPPORT for you!

I recently created a step-by-step training precisely for those who want to live a powerful life, create goals important to them, and make their dreams a reality.

It’s called…

The Success Brain: How to prime your mind to WIN at work and life

I’ll guide you by the hand and give you a proven process to rewire your brain and live the life that YOU want to live.

I’ll support you in your journey toward building the life you love.

In this training, you’ll learn: