Do you truly know your limits? You might think you have a solid grasp on your capabilities. For instance, if you’re a runner, you likely have a specific time in mind for how fast you can run a mile. You might consider this your limit and confidently state that number when asked.

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Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

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But is it really your limit?

In reality, you won’t know your true limits until you push past them. Your current mile time might reflect what you can achieve comfortably with minimal effort. However, in a crisis, you might discover you can run significantly faster.

Similarly, with goal setting, you often set perceived limits for yourself. But how accurate are they? It’s time to find out by testing them.

Passion Knows No Bounds 

When you’re passionate about something, your natural inclination is to push the boundaries. Begin by assessing your excitement level. A strong urge to dive into a project indicates you’re already testing your limits.

Break It Down 

If you want to explore your passion but feel constrained, break down the necessary steps and focus on the next one. For example, if you run an 11-minute mile but aim for an 8-minute mile, pushing too hard too fast can lead to injury. Instead, aim for incremental improvements, such as 10 minutes and 45 seconds. Achieve that, then set the next small goal, gradually pushing your limits.

Push Daily 

Incorporate small, daily challenges to push yourself. This regular effort leads to incremental growth and eventually forms a habit of daily self-improvement.

Always Seek the Next Mountain 

Once you reach a goal, don’t consider it the end. Like mountain climbers who always seek the next peak, continually look for new challenges. Imagine a life of ongoing growth with no true limits.

Testing your limits is crucial for realizing your full potential. By constantly pushing yourself, you’ll continually demonstrate your capabilities to yourself and others. The discoveries you make in the process will astonish you.

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To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 45-minute call by clicking on the blue button below.Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael

 

 

 

 

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

P.P.S. If you enjoy reading these articles on my blog, I have more books that have more of this type of information that you can find out more about at Books to Read. You can buy these ebooks at many on-line book stores. The links to the bookstores are at the link above.

If you have an Amazon Kindle account, there are different books at Amazon – Michael W (author)

 

 

 

Photo by Quaid Lagan on Unsplash

 

 

Are you the type of person who feels the need to control every single detail? If so, you might think that handling everything yourself is the most efficient way to ensure success. However, trying to do it all on your own can be one of the biggest roadblocks to achieving your goals. The desire to manage every aspect of a project might seem productive, but in reality, it often leads to burnout and delays in reaching your objectives.

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Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

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The belief that “if you want something done right, you have to do it yourself” is deeply ingrained in many of us. This mindset is often fuelled by a fear of delegating tasks to others. We worry that others won’t meet our standards, or that they’ll make mistakes that could jeopardize the outcome. This is especially common among high achievers and perfectionists who take pride in their ability to manage multiple responsibilities.

However, by trying to do everything yourself, you’re likely spreading yourself too thin. When you attempt to juggle too many tasks at once, the quality of your work can suffer. You may find that you’re constantly switching between tasks, which diminishes your focus and productivity. This not only slows your progress but can also lead to mistakes that you might have avoided if you had delegated some of the workload.

Moreover, doing it all yourself can limit your ability to see the bigger picture. When you’re buried in the details, it’s easy to lose sight of your broader goals. You may become so preoccupied with minor tasks that you neglect the strategic planning and decision-making that are crucial to long-term success. This can create a situation where you’re busy all the time, but not necessarily making meaningful progress toward your goals.

Another downside of this behaviour is that it can hinder the development of others on your team. When you take on all the responsibilities, you deny others the opportunity to learn, grow, and contribute. Delegating tasks is not just about lightening your own load; it’s also about empowering others. By trusting your team with important tasks, you allow them to develop their skills and become more invested in the success of the project.

Letting go of control can be difficult, especially if you’re used to doing everything yourself. It requires a shift in mindset and a willingness to trust others. This doesn’t mean you have to relinquish all control or lower your standards. Instead, it’s about finding a balance between managing the critical aspects of your work and delegating the rest to capable individuals.

Actionable Step: One common pitfall when trying to delegate is the tendency to micromanage the tasks you’ve assigned. Micromanaging can defeat the purpose of delegation, as it keeps you involved in the details you were trying to let go of. To avoid this, start by clearly communicating your expectations and the desired outcomes. Then, give the person you’re delegating to the freedom to approach the task in their way. Trust in their abilities, and only step in if absolutely necessary.

To successfully delegate, it’s important to identify which tasks you can hand off and which require your direct involvement. Begin by categorizing your tasks into those that are high-impact and those that are more routine. High-impact tasks are those that align closely with your goals and require your specific expertise or decision-making. Routine tasks, on the other hand, can often be handled by others without compromising the quality of the work.

Once you’ve identified tasks to delegate, choose the right people to handle them. This involves understanding the strengths and weaknesses of your team members and matching tasks to their skills. Effective delegation is not just about offloading work; it’s about assigning tasks to the right people to ensure they are completed efficiently and effectively.

Delegating doesn’t mean you’re giving up control entirely. It’s about managing your time and resources more wisely. By focusing on the tasks that truly require your attention, you can increase your productivity and make more significant strides toward your goals. At the same time, by trusting others with responsibilities, you build a stronger, more capable team.

This approach also helps you maintain a healthier work-life balance. When you try to do everything yourself, you may find that work consumes most of your time and energy, leaving little room for personal life. Delegation can free up time, allowing you to focus on the aspects of your work and life that bring you the most satisfaction.

While it might feel counterintuitive, doing it all yourself can be a major roadblock to success. It can lead to burnout, reduce the quality of your work, and prevent you from focusing on the big picture. By learning to delegate effectively, you not only improve your own productivity but also empower others around you. This creates a more efficient, collaborative, and successful environment where everyone can thrive.

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To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 45-minute call by clicking on the blue button below.Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael

 

 

 

 

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

P.P.S. If you enjoy reading these articles on my blog, I have more books that have more of this type of information that you can find out more about at Books to Read. You can buy these ebooks at many on-line book stores. The links to the bookstores are at the link above.

If you have an Amazon Kindle account, there are different books at Amazon – Michael W (author)

 

 

 

Photo by David Lezcano on Unsplash

 

Self-doubt is an inherent aspect of the human condition. While it can serve as a protective mechanism in extreme situations, in most scenarios, it acts as a significant barrier to personal and professional growth.

The level of success one attains is closely linked to the degree of self-doubt experienced.

Self-doubt stands as one of the foremost impediments to realizing one’s dreams. Imagine the possibilities if you possessed unwavering confidence in your abilities.

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Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

---

Many individuals become paralyzed when confronted with self-doubt. Those who do not achieve success often find excuses to divert their attention elsewhere. To maximize your success, it is imperative to adopt alternative strategies.

Strategies to Overcome Self-Doubt and Achieve Success

1. Recognize that Self-Doubt is Only as Limiting as You Permit

Self-doubt need not halt your progress. Acknowledge its presence, but do not allow it to dictate your actions. Courageous action in the face of self-doubt can lead to significant achievements.

2. Understand the Power of Overcoming Self-Doubt

While self-doubt can be a formidable obstacle, overcoming it can dramatically enhance your ability to succeed. Freeing yourself from self-doubt can elevate your success to unprecedented levels.

3. Realize That Others Are Not Focused on You

By conquering self-doubt, you will come to understand that others are not as preoccupied with you as you might believe. This realization can be profoundly liberating and foster a sense of peace, thereby bolstering your courage.

4. Cultivate Optimism

Optimism serves as a counterbalance to self-doubt. High expectations for your performance can foster a positive outlook. Optimism is a valuable asset in all facets of life and can significantly mitigate self-doubt.

5. Accept Yourself

Unreasonable self-expectations often give rise to self-doubt. Embracing yourself as you are can alleviate these feelings and promote self-acceptance.

6. Focus on Small Wins

Concentrating on incremental progress can diminish feelings of self-doubt. Small victories are easier to achieve and sustain. Avoid overwhelming yourself with overly ambitious goals.

7. Value Effort

Recognizing the merit of effort can disrupt the cycle of self-doubt. If effort is valued in itself, the fear of not achieving desired results diminishes. Consistent effort eventually leads to success.

8. Build Confidence Through Overcoming Obstacles

Each instance of overcoming self-doubt enhances your confidence to tackle future challenges. Success in personal battles fortifies your overall capability.

Dealing with self-doubt is an integral part of the human experience. You have the choice to let it hinder you, to push through it, or to work towards eliminating it. While eradicating self-doubt requires effort, it is an exceptionally effective long-term strategy. Otherwise, you may find yourself continually contending with its limitations.

Overcoming self-doubt is a monumental step towards self-actualization and success. Many succumb to self-doubt, but you do not have to be among them. Begin addressing your self-doubt today and pave the way for greater success.

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To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 45-minute call by clicking on the blue button below.Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael

 

 

 

 

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

P.P.S. If you enjoy reading these articles on my blog, I have more books that have more of this type of information that you can find out more about at Books to Read. You can buy these ebooks at many on-line book stores. The links to the bookstores are at the link above.

If you have an Amazon Kindle account, there are different books at Amazon – Michael W (author)

 

 

Photo by John Moeses Bauan on Unsplash

 

 

Have you ever been told to stop living in the past? People will often say this in an attempt to provide encouraging advice about moving on with your life. It sounds easy, but is it?

Although it sounds easy enough, it can be very difficult, especially if there are deep-seated reasons behind living in the past. Significant past experiences and memories, such as the death of a loved one, a painful breakup, traumatic childhood, etc., can be contributing factors as to why you can’t simply and easily move on with life.

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Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

I have a program that can help you to discover what is holding you back from achieving your goals as well as help you set an attainable goal related to where you are in your life and where you are trying to be.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

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Possibly though, you may be holding on to things that are no longer relevant.

If you can’t let go of the past, you won’t be able to fully appreciate the beauty of the present. The hardest part of any change is making the decision and starting.

The first step is some quiet and healthy self-reflection.

Pause for a while and contemplate on your current life and its associated feelings, compared to what they could be. Without your active effort, things may improve, terribly slowly. You can take action and make space for a new happier life.

Here’s how to move forward.

Ways to Effectively Let Go of The Past

Focus on the present – focus, focus, focus.

Stop reliving the past and move on. No matter what you do, you can’t undo or remake the past, no matter how much you wish. Rather, what you can do is to make the present day the best. Live as if it’s your last. You will have less time to think about the past if you actively focus on the present.

If you are too fixated on previous negative happenings, there will be no room for positivity. This is entirely a choice you can and have to make – whether to continue hurting yourself or to embrace the new day, potentially full of joy.

Decide to let it all go, and do this with conviction.

To make it work, commit yourself to “move on” and “let it go.” If you don’t, things will continue to go in circles and could end you up getting stuck in the past, again. Make a decision that will empower you and your future, commit to it, and act.

Make room for forgiveness.

It may be hard to forget what has happened in the past and the bad behaviors of the people involved in it. Getting past resentment and forgiving others is a vital step. More to the point, you need the healing that forgiving another brings.

Forgiving doesn’t necessarily mean you agree with what they did. You can recognize that they did wrong, or badly, yet still forgive them anyway. It’s definitely not a sign of weakness if you do so. It’s confirmation that you want to move on with life and welcome any joy the present moment brings.

Physically distance yourself.

Don’t remain attached to an environment (including people) that keeps you trapped in your current circumstances and mindset. It is emotionally healthy to distance yourself from a situation or individual that is causing you to be depressed. Psychological or physical distance can help with the “letting go” process by virtue of not being constantly reminded of anything that hinders your progress.

Acceptance is the key.

Accepting your past experiences and the people that have been part of it will help you in moving on. You must remember that none of these need to define who you are. Practice the art of acceptance, remake yourself, and set yourself free.

Be accountable for your own happiness.

Your feelings are yours alone; you can’t blame someone for them. If you do, you’re allowing someone to completely take over you, at least emotionally. You will feel a huge sense of happiness and empowerment once you take responsibility for your feelings and emotions. Your attitude plays a bigger role in this than any external elements.

Evaluate your emotions.

When assessing your emotions, you need to know what are they bringing to you. Reminisce if there are happy, positive thoughts there. But if dredging the past causes negativity that will adversely affect your here and now, don’t dwell on it. Replace it with a better thought.

Make some contributions.

Going the extra mile to help others can make you feel warm and happy on the inside. It is one of the best ways to align with the real you. Brighten yours, and another’s day by offering a smile, saying a simple hello, or giving a donation to a worthwhile cause. These simple acts of kindness can help you set your perspective on a brighter path and can have a lasting impact on others and yourself.

Hopefully this can help you with your “moving on” phase. Any effort you make will all be worth it. You can do it – cheers to a brighter present and future.

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To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 45-minute call by clicking on the blue button below.Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael

 

 

 

 

P.S Don’t forget to visit Confidology to learn more about the program.

P. P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

P.P.P.S. If you enjoy reading these articles on my blog, I have more books that have more of this type of information that you can find out more about at Books to Read. You can buy these ebooks at many on-line book stores. The links to the bookstores are at the link above.

If you have an Amazon Kindle account, there are different books at Amazon – Michael W (author)

 

 

 

Photo by Tobias Tullius on Unsplash  

 

Fear is an emotion that can hold you back from reaching your goals and levels of success in your career – or even in school. Taking risks is part of everyday life but can be hindered if you are fearful of the unknown. How often do you say no to something just because you are fearful of what you think could happen?

---

Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

I have a program that can help you to discover what is holding you back from achieving your goals as well as help you set an attainable goal related to where you are in your life and where you are trying to be.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

---

Five Types of Fear

The top five fears that may be holding you back could include the following:

1. Feeling inadequate – Do you fear you are not good enough or lack the skills to pursue your dreams? You can overcome this fear by knowing and understanding your importance in a particular area of your life.
2. The unknown – Do you have the common fear of the unknown? You can overcome this fear by having a vision for yourself and your future.
3. FOMO – Fear of Missing Out is when you wish you were doing what others are doing because it looks better than what you’re doing. This type of fear is a distraction that can keep you from forming real relationships.
4. Change – Fear of change can steal your joy and peace. To overcome this fear, take time to enjoy the moment you are in. Doing this can help you appreciate your life and relationships in a deeper manner.
5. Being judged – No one wants to be judged by others and being vulnerable opens you up for the possibility of being judged. Adam Kirk Smith, Author of “The Bravest You” says “embrace your personal story” to overcome this fear.

Fear can be crippling and can hold you back from your true potential. Though you may never live a completely fear-free life, there are ways you can overcome the fears in your life.

It’s important to be open and honest with your fears too. You could even journal those fears so you can write down the ways to overcome them. The majority of fear comes from the unknown or even the thought of taking a risk. No one wants to be judged so it comes naturally to stay away from these types of situations. Lack of self-esteem or self-confidence can be an underlying cause of such fears.

Overcome Your Fears

Begin by establishing a purpose for taking a risk; doing so this can remove that fear. Knowing your purpose will help you overcome many fears in your life. Purpose and meaning in life can help you move past your fears and guide you along your life’s journey.

Consider using positive affirmations when you are faced with a fear. Knowing where you are and what you want can help move you from a state of fear to a position of success.

Finally, understand that not all fear is negative. Some fear can save your life and help you through a life-or-death situation. According to PsychologyToday.com “Real fear can save our lives, embrace it. Manufactured fear divides us, let it go. And, be sure to give fear the attention it needs so you can distinguish between the two.”

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To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 45-minute call by clicking on the blue button below.Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael

 

 

 

 

P.S Don’t forget to visit Confidology to learn more about the program.

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

P.P.P.S. If you enjoy reading these articles on my blog, I have more books that have more of this type of information that you can find out more about at Books to Read. You can buy these ebooks at many on-line book stores. The links to the bookstores are at the link above.

If you have an Amazon Kindle account, there are different books at Amazon – Michael W (author)

 

Photo by Karsten Winegeart on Unsplash