The Six-Step Guide to Crushing Your Goals

2023-12-22 ~ adminlife

Let’s talk about goals. We all have them, right? But how many of us actually reach them? We’ve all been there, scribbling down New Year’s resolutions, only to find them gathering dust come February. Sounds familiar? But what if I told you there’s a better way?

Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

I have a program that can help you to discover what is holding you back from achieving your goals as well as help you set an attainable goal related to where you are in your life and where you are trying to be.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

Let’s dive right in and explore six tried-and-true steps to help you conquer those elusive goals.

Aim High, But Stay Grounded

Ever heard the saying, “Don’t bite off more than you can chew”? It’s spot on when it comes to setting goals. Sure, we’d all love to jet-set around the world or drop 50 pounds overnight, but let’s get real. Set goals that are challenging, but achievable. Instead of aiming to read War and Peace in a day, why not shoot for a chapter a night?

Journey Before Destination

We’ve all heard the age-old adage, “It’s not the destination, it’s the journey.” This couldn’t be truer when it comes to achieving goals. Instead of fixating on the end result, focus on the steps you’ll take to get there. Create a roadmap, set milestones, and don’t forget to celebrate your progress along the way.

Keep Score

Ever run a race without a finish line? That’s what it feels like when you’re chasing a goal without tracking your progress. Use tools like calendars, journals, or apps to track your progress. Seeing how far you’ve come can be a powerful motivator to keep going.

Don’t Go It Alone

No man is an island, and this holds true when it comes to achieving goals. Don’t be afraid to ask for help or lean on your support network. Remember, two heads are better than one!

Stay Flexible

Life is unpredictable, and our goals should reflect that. Don’t be afraid to tweak your goals as circumstances change. After all, the only constant in life is change, right?

Embrace Growth

Sometimes, we learn more from our failures than our successes. Even if you don’t reach your goal, you’ll grow from the experience. Remember, the real victory is in the journey, not the destination.

So, what are you waiting for? Grab your goals by the horns and take control of your future. With these six steps, you’ll be well on your way to becoming the best version of yourself. Now, isn’t that a goal worth pursuing?

To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 45-minute call by clicking on the blue button below.Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael

P.S Don’t forget to visit Confidology to learn more about the program.

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

P.P.P.S. I am offering a free, no obligation Wheel of Life consulting and exercise session for three people each day. You can book the session at https://calendly.com/michael-coach/focused-program-45-minute

Photo by Renáta-Adrienn on Unsplash

9 Things Mentally Strong People Do That Mentally Weak People Don’t

2023-12-20 ~ adminlife

The Distinctive Traits of Mentally Resilient Individuals

The human species is diverse and can be categorized in numerous ways. One such categorization is based on mental strength. We all know people who are mentally strong, and those who are not. But have you ever contemplated the actual disparities between these two groups? The differences are tangible and significant.

Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

Mentally resilient individuals consistently exhibit certain behaviours that their less resilient counterparts often fail to demonstrate. This article will explore these behaviours and offer insights into how you can cultivate mental resilience.

Key Behaviours Exhibited by Mentally Resilient Individuals

Initiation: Mentally resilient individuals excel at initiating tasks. They are assertive starters. Conversely, mentally fragile individuals often excel at planning but falter when it comes to taking the first step towards action.
Completion: Initiating a task is only part of the challenge. Mentally resilient individuals are also adept at seeing tasks through to completion. If you find yourself consistently giving up before completing significant tasks, it could be an indication that you need to build mental resilience.
Tackling Difficult Tasks: Success often requires undertaking challenging tasks. These tasks might necessitate multiple attempts, acquiring new knowledge, or stepping outside one’s comfort zone. Mentally fragile individuals often shirk from such tasks.
Embracing Change: Mentally resilient individuals leverage change for growth and progress. In contrast, mentally fragile individuals either resist change or are paralyzed by it.
Risk-Taking: Mentally resilient individuals are adept at striking a balance between taking calculated risks and avoiding reckless behaviour. Mentally fragile individuals, on the other hand, either succumb to impulsive tendencies and risk excessively or are overly cautious.
Celebrating Others’ Success: Mentally resilient individuals are comfortable with, or even celebrate, the success of others. Conversely, mentally fragile individuals often harbour resentment or jealousy towards successful individuals.
Perseverance: Mentally resilient individuals persist until they achieve their goals. Mentally fragile individuals, however, often give up too quickly and easily to achieve substantial success.
Assertiveness: Mentally resilient individuals have the ability to assertively decline requests that divert them from their goals. They can say “no” without remorse or regret.
Delayed Gratification: The most successful individuals can delay gratification for extended periods. The inability to delay gratification is a significant weakness. If you need immediate rewards, you may struggle to accomplish significant goals.

Mentally resilient individuals are more effective at overcoming obstacles, staying focused on their goals, and leveraging change to their advantage. They accomplish more and are generally more successful. In essence, they are willing to do what mentally fragile individuals are not.

Examine the list above and assess your mental resilience. You can develop mental toughness, and as your resilience improves, so will your life outcomes.

To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 45-minute call by clicking on the blue button below.Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

P.P.S. I am offering a free, no obligation Wheel of Life consulting and exercise session for three people each day. You can book the session at https://calendly.com/michael-coach/focused-program-45-minute

Photo by Heather Ford on Unsplash

How To Set Smart Goals for The New Year

2023-12-18 ~ adminlife

Today, we’re going to talk about setting goals. Not just any goals though, we’re talking about SMART goals. You might be thinking, “What’s the big deal about SMART goals?”, they’re a game changer.

Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

What’s the SMART Formula?

SMART is an acronym that stands for Specific, Measurable, Attainable, Realistic, and Timely. It’s not just a clever word, it’s a powerful tool that can help you turn your dreams into reality. When you set SMART goals, you’re setting yourself up for success. It’s like having a roadmap to your dreams.

The Key to Success: Goal Setting

Imagine you’re on a journey. You wouldn’t just start driving without knowing where you’re going, would you? Of course not! You need a destination. That’s what goals are – they’re your destination. And just like a journey, you’ve got short, medium, and long term goals. They’re your roadmap to success.

The SMART Way to Set Goals

Let’s break it down:

Specific: Your goals need to be clear and well-defined. No wishy-washy “I want to lose weight” or “I want to be more flexible.” Instead, try “I want to lose 10 pounds” or “I want to touch my toes without bending my knees.” See the difference?
Measurable: Can you track your progress? If not, it’s not a SMART goal. You need to be able to see how far you’ve come and how far you have left to go.
Attainable: Is your goal within reach? If it’s not, you’re setting yourself up for failure. It’s like trying to jump to the moon – it’s just not going to happen. Your goals should challenge you, but they should also be achievable.
Realistic: Are your goals in line with what you can realistically achieve? Losing 10 pounds in a week isn’t just unrealistic, it’s unhealthy. A SMART goal would be to lose 10 pounds in 90 days.
Timely: Deadlines aren’t just for work, they’re for goals too. Without a timeframe, your goal is just a dream. But with a deadline, it becomes a plan.

The Bottom Line

SMART goals are the key to unlocking your potential. They’re your roadmap to success. By setting goals that are specific, measurable, attainable, realistic, and timely, you’re setting yourself up for success. So, what are you waiting for? Start setting your SMART goals today and watch as you turn your dreams into reality. You deserve it!

Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael

P.S Don’t forget to visit Confidology to learn more about the program.

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by Jess Bailey on Unsplash

Mastering Goals, Nixing Temptation, and Tackling Biases

2023-12-04 ~ adminlife

Today I want to give you some information on how to make better decisions and live a more fulfilling life. We will look into the importance of long-term goals, the power of removing temptation, and the need to address biases in decision-making.

Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

Keep Your Eyes on the Prize

Imagine you’re at a crossroads. One path leads to a fast-food joint, the other to a health food store. You’re hungry, and that burger and fries are calling your name. But remember, you’ve got a long-term goal in mind: getting fit. So, you march on to the health food store, picking up some fresh veggies and lean protein. This, my friend, is the power of keeping your long-term goal at the forefront of your decision-making process.

Sure, it’s tough. There will be challenges, obstacles, and a whole lot of temptation. But keeping your eye on the prize can help you navigate these hurdles, making choices that align with your goals, and ultimately, leading to a more successful and fulfilling life.

Temptation Be Gone!

Let’s talk about temptation. It’s like that pesky mosquito buzzing in your ear, constantly testing your resolve. But what if I told you there’s a way to swat that mosquito away for good?

Instead of summoning all your willpower to resist that tub of ice cream in the fridge, why not just remove it altogether? Out of sight, out of mind, right? By making it harder to give in to temptation, you’ll be more likely to make healthier choices.

This isn’t just about diet, though. It applies to all aspects of life, from sticking to a workout routine to making sound financial decisions. Plus, it’s a lot easier on your mental well-being. After all, who needs the added stress of constantly resisting temptation?

The Courage to Make Smart Choices

Now that we’ve tackled temptation, let’s talk about making smart decisions. It’s not just about avoiding the bad; it’s also about actively choosing the good.

Here’s a roadmap to help you out:

Develop self-awareness.
Set clear goals and priorities.
Create a plan of action.
Build a support system.
Practice self-discipline.
Learn from mistakes.
Celebrate successes.

By following these steps, you’ll be well on your way to leading a more courageous and fulfilling life.

Confronting Your Biases

We all have biases. They’re like those invisible strings that subtly pull us in certain directions, often leading us to make decisions based on convenience rather than what’s truly right.

The key is to recognize these biases and confront them head-on. Strip away the excuses, spend more time pondering your decisions, and remember that the right choice isn’t always the easy one.

Wrapping It Up

In the grand scheme of life, focusing on your long-term goals, nixing temptation, and addressing your biases are the golden tickets to making better decisions.

So, are you ready to win at life?

Nothing happens until action is taken.

To your success.

Michael

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by Vladislav Babienko on Unsplash

How To Create an Environment Where Your Dreams Come to Life

2023-12-01 ~ adminlife

Let’s talk about something we all want – achieving our dreams. But how do we get there? It’s not just about setting goals and ticking off boxes. It’s about the journey, the process, and the person you become along the way.

Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

Self-Care: Your Secret Weapon

Let’s start with the basics – self-care. It’s not just about bubble baths and spa days. It’s about taking care of your body, mind, and spirit. It’s about getting enough sleep, eating healthy, and moving your body. It’s about carving out time for yourself to relax and recharge.

Why? Because you can’t pour from an empty cup. You can’t chase your dreams if you’re running on fumes. So, take care of yourself. It’s not selfish, it’s necessary.

Goal Setting: Dream Big, Start Small

Next up, setting goals. Now, I’m all for dreaming big. But let’s be real, Rome wasn’t built in a day. It’s great to have a big, audacious goal, but it’s also important to break it down into bite-sized pieces.

Think of it like a journey. You wouldn’t just set off without a map, right? Your big goal is your destination, and your smaller goals are the steps you need to take to get there.

Action Planning: Your Roadmap to Success

Speaking of maps, let’s talk about action planning. This is your roadmap to success. It’s your daily, weekly, and monthly plan to get you closer to your goals.

Remember, every step counts, no matter how small. So, don’t wait for the perfect moment. Start now. Take action. Every. Single. Day.

Surround Yourself with Positivity

Now, let’s talk about your environment. You’ve probably heard the saying, “You’re the average of the five people you spend the most time with.” So, surround yourself with positivity.

Cut out the negativity. Surround yourself with people who lift you up, not drag you down. Find mentors who inspire you. Create a space that fuels your creativity and ambition.

Embrace Positive Thinking and Address Past Traumas

Lastly, let’s talk about mindset. Embrace positive thinking. Use affirmations. Practice positive self-talk. Believe in yourself. And, don’t forget to address and release past traumas.

Yes, it’s not always easy. It may require therapy or counseling. But remember, you can’t move forward if you’re still holding onto the past.

The Key to Unlocking Your Dreams

In a nutshell, achieving your dreams is a combination of self-care, goal setting, action planning, creating a positive environment, and having a positive mindset.

Remember, you have the power to make your dreams a reality. So, what are you waiting for? Start today. Start now. Your future self will thank you.

Nothing happens until action is taken.

To your success.

Michael

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by Pat Whelen on Unsplash