How To Set Smart Goals for The New Year

2023-12-18 ~ adminlife

Today, we’re going to talk about setting goals. Not just any goals though, we’re talking about SMART goals. You might be thinking, “What’s the big deal about SMART goals?”, they’re a game changer.

Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

I have a program that can help you to discover what is holding you back from achieving your goals as well as help you set an attainable goal related to where you are in your life and where you are trying to be.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

What’s the SMART Formula?

SMART is an acronym that stands for Specific, Measurable, Attainable, Realistic, and Timely. It’s not just a clever word, it’s a powerful tool that can help you turn your dreams into reality. When you set SMART goals, you’re setting yourself up for success. It’s like having a roadmap to your dreams.

The Key to Success: Goal Setting

Imagine you’re on a journey. You wouldn’t just start driving without knowing where you’re going, would you? Of course not! You need a destination. That’s what goals are – they’re your destination. And just like a journey, you’ve got short, medium, and long term goals. They’re your roadmap to success.

The SMART Way to Set Goals

Let’s break it down:

Specific: Your goals need to be clear and well-defined. No wishy-washy “I want to lose weight” or “I want to be more flexible.” Instead, try “I want to lose 10 pounds” or “I want to touch my toes without bending my knees.” See the difference?
Measurable: Can you track your progress? If not, it’s not a SMART goal. You need to be able to see how far you’ve come and how far you have left to go.
Attainable: Is your goal within reach? If it’s not, you’re setting yourself up for failure. It’s like trying to jump to the moon – it’s just not going to happen. Your goals should challenge you, but they should also be achievable.
Realistic: Are your goals in line with what you can realistically achieve? Losing 10 pounds in a week isn’t just unrealistic, it’s unhealthy. A SMART goal would be to lose 10 pounds in 90 days.
Timely: Deadlines aren’t just for work, they’re for goals too. Without a timeframe, your goal is just a dream. But with a deadline, it becomes a plan.

The Bottom Line

SMART goals are the key to unlocking your potential. They’re your roadmap to success. By setting goals that are specific, measurable, attainable, realistic, and timely, you’re setting yourself up for success. So, what are you waiting for? Start setting your SMART goals today and watch as you turn your dreams into reality. You deserve it!

Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael

P.S Don’t forget to visit Confidology to learn more about the program.

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

P.P.P.S. I am offering a free, no obligation Wheel of Life consulting and exercise session for three people each day. You can book the session at https://calendly.com/michael-coach/focused-program-45-minute

Photo by Jess Bailey on Unsplash

Mastering Goals, Nixing Temptation, and Tackling Biases

2023-12-04 ~ adminlife

Today I want to give you some information on how to make better decisions and live a more fulfilling life. We will look into the importance of long-term goals, the power of removing temptation, and the need to address biases in decision-making.

Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

Keep Your Eyes on the Prize

Imagine you’re at a crossroads. One path leads to a fast-food joint, the other to a health food store. You’re hungry, and that burger and fries are calling your name. But remember, you’ve got a long-term goal in mind: getting fit. So, you march on to the health food store, picking up some fresh veggies and lean protein. This, my friend, is the power of keeping your long-term goal at the forefront of your decision-making process.

Sure, it’s tough. There will be challenges, obstacles, and a whole lot of temptation. But keeping your eye on the prize can help you navigate these hurdles, making choices that align with your goals, and ultimately, leading to a more successful and fulfilling life.

Temptation Be Gone!

Let’s talk about temptation. It’s like that pesky mosquito buzzing in your ear, constantly testing your resolve. But what if I told you there’s a way to swat that mosquito away for good?

Instead of summoning all your willpower to resist that tub of ice cream in the fridge, why not just remove it altogether? Out of sight, out of mind, right? By making it harder to give in to temptation, you’ll be more likely to make healthier choices.

This isn’t just about diet, though. It applies to all aspects of life, from sticking to a workout routine to making sound financial decisions. Plus, it’s a lot easier on your mental well-being. After all, who needs the added stress of constantly resisting temptation?

The Courage to Make Smart Choices

Now that we’ve tackled temptation, let’s talk about making smart decisions. It’s not just about avoiding the bad; it’s also about actively choosing the good.

Here’s a roadmap to help you out:

Develop self-awareness.
Set clear goals and priorities.
Create a plan of action.
Build a support system.
Practice self-discipline.
Learn from mistakes.
Celebrate successes.

By following these steps, you’ll be well on your way to leading a more courageous and fulfilling life.

Confronting Your Biases

We all have biases. They’re like those invisible strings that subtly pull us in certain directions, often leading us to make decisions based on convenience rather than what’s truly right.

The key is to recognize these biases and confront them head-on. Strip away the excuses, spend more time pondering your decisions, and remember that the right choice isn’t always the easy one.

Wrapping It Up

In the grand scheme of life, focusing on your long-term goals, nixing temptation, and addressing your biases are the golden tickets to making better decisions.

So, are you ready to win at life?

To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 45-minute call by clicking on the blue button below.Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by Vladislav Babienko on Unsplash

How To Create an Environment Where Your Dreams Come to Life

2023-12-01 ~ adminlife

Let’s talk about something we all want – achieving our dreams. But how do we get there? It’s not just about setting goals and ticking off boxes. It’s about the journey, the process, and the person you become along the way.

Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

Self-Care: Your Secret Weapon

Let’s start with the basics – self-care. It’s not just about bubble baths and spa days. It’s about taking care of your body, mind, and spirit. It’s about getting enough sleep, eating healthy, and moving your body. It’s about carving out time for yourself to relax and recharge.

Why? Because you can’t pour from an empty cup. You can’t chase your dreams if you’re running on fumes. So, take care of yourself. It’s not selfish, it’s necessary.

Goal Setting: Dream Big, Start Small

Next up, setting goals. Now, I’m all for dreaming big. But let’s be real, Rome wasn’t built in a day. It’s great to have a big, audacious goal, but it’s also important to break it down into bite-sized pieces.

Think of it like a journey. You wouldn’t just set off without a map, right? Your big goal is your destination, and your smaller goals are the steps you need to take to get there.

Action Planning: Your Roadmap to Success

Speaking of maps, let’s talk about action planning. This is your roadmap to success. It’s your daily, weekly, and monthly plan to get you closer to your goals.

Remember, every step counts, no matter how small. So, don’t wait for the perfect moment. Start now. Take action. Every. Single. Day.

Surround Yourself with Positivity

Now, let’s talk about your environment. You’ve probably heard the saying, “You’re the average of the five people you spend the most time with.” So, surround yourself with positivity.

Cut out the negativity. Surround yourself with people who lift you up, not drag you down. Find mentors who inspire you. Create a space that fuels your creativity and ambition.

Embrace Positive Thinking and Address Past Traumas

Lastly, let’s talk about mindset. Embrace positive thinking. Use affirmations. Practice positive self-talk. Believe in yourself. And, don’t forget to address and release past traumas.

Yes, it’s not always easy. It may require therapy or counseling. But remember, you can’t move forward if you’re still holding onto the past.

The Key to Unlocking Your Dreams

In a nutshell, achieving your dreams is a combination of self-care, goal setting, action planning, creating a positive environment, and having a positive mindset.

Remember, you have the power to make your dreams a reality. So, what are you waiting for? Start today. Start now. Your future self will thank you.

Nothing happens until action is taken.

To your success.

Michael

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by Pat Whelen on Unsplash

Your Guide to Overcoming Life’s Biggest Challenges

2023-11-15 ~ adminlife

We all know life throws curveballs, right? But what if I told you that you’re fully equipped to hit them out of the park? Yes, even those big, intimidating ones that make you feel like you’re standing at the foot of Mount Everest.

Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

You see, the secret to tackling life’s challenges lies in your approach. Let’s break it down together?

Step 1: Set Your Sights

First things first, you need a goal. Think of it as your compass guiding you through the storm. It’s your North Star, your lighthouse in the dark. Setting a goal does a few things for you:

It shifts your focus from the problem to the solution. You’re not just staring at the mountain; you’re plotting your path to the summit.
It helps you prioritize your time and energy.
It gives you a sense of control. You’re not just a leaf in the wind, you’re the captain of your ship.
And if the challenge is beyond your control? Don’t sweat it. Focus your energy elsewhere. No point in trying to control the weather, right?

Step 2: Time Is of The Essence

When you’re facing a big challenge, time is a luxury you can’t afford to waste. Identify your biggest time-wasters and commit to spending that time on your solution instead. You might be surprised at how much easier your challenge becomes when you’re not distracted.

Step 3: Map it Out

You’ve got your goal, and you’re not wasting time. Now you need a roadmap. Start at your goal and work backward. What needs to happen immediately before you reach your goal? Keep tracing back until you find a step you can take today. It’s like reverse engineering your success.

Step 4: Call in the Cavalry

No man is an island, right? The more resources you can muster, the better your odds of success. Don’t be shy about asking for help. Remember, you can always pay it forward later.

Step 5: Picture Perfect

Visualize your success. See yourself conquering your challenge. It’s like giving your confidence a shot of adrenaline and keeping your eyes on the prize. Do this a few times each day.

Step 6: Stay the Course

You’ve got a plan, you’re working your plan, and you’re not wasting time. Now, all you need to do is hang in there. Remember, perseverance is key. Keep working your plan and don’t give up!

Step 7: Learn and Adapt

Once you’ve overcome your challenge, take a moment to reflect. How did you end up in this situation? How can you avoid a repeat performance? Use your challenges as learning opportunities to become more capable.

Remember, the focus should always be on finding a solution first. Prevention comes later.

The Bigger Picture

The bigger your goals, the bigger the challenges you’ll face. That’s why it’s crucial to have a strategy for dealing with challenges when they arise. Remember, doing nothing is the worst thing you can do.

Remember, your ability to overcome challenges is a testament to your success. So, next time life throws a curveball your way, grab your bat and get ready to hit a home run. You’ve got this!

Nothing happens until action is taken.

To your success.

Michael

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by Robert Bye on Unsplash

Strategies for Setting Goals

2023-11-03 ~ adminlife

Let’s face it, being a mid-level executive can be tough. You’re stuck in the middle, juggling responsibilities from both above and below. But fear not, here are some strategies that can help you break free from the middle and unleash your full potential.

Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

Strategy 1: Embrace the Power of One

We often set multiple goals for ourselves, but this can lead to a lack of focus and diluted efforts. Instead, try setting one highly meaningful goal that can have a significant impact on your life. By focusing all your energy on this one goal, you’re more likely to achieve it.

Strategy 2: Expect the Unexpected

Life is full of surprises, and your journey to achieving your goals will be no different. Anticipate bumps along the way and maintain a positive attitude. When things don’t go as planned, assess the situation, adjust your approach, and keep moving forward.

Strategy 3: Listen to Your Subconscious

If you find yourself procrastinating or losing enthusiasm for your goal, it’s time to take a step back and listen to what your subconscious is trying to tell you. There might be something amiss that needs addressing before you can fully commit to your goal.

Strategy 4: Break It Down

Big goals can be overwhelming, so break them down into smaller, more manageable goals that can be achieved within a three-month time-frame. This will help you stay focused and motivated, ultimately leading to the completion of your larger goal.

Strategy 5: Be Crystal Clear

An effective goal is measurable and has a clear endpoint. For example, “making more money” isn’t an effective goal. Instead, set a specific target, like increasing your income by 20% within a year. This will give you a clear direction and make it easier to measure your progress.

Strategy 6: Celebrate Small Wins

Achieving your goals can be a long journey, so it’s important to celebrate the small wins along the way. This will help keep your motivation high and remind you of the progress you’re making.

Remember, Rome wasn’t built in a day, and neither will your success. But by implementing these strategies and avoiding the mistakes mentioned here, you’ll be well on your way to unleashing your full potential as a mid-level executive.

So, what are you waiting for? It’s time to take control of your destiny and start making the changes you need to succeed. With the right mindset and a solid plan in place, there’s nothing you can’t achieve. Let’s do this!

Nothing happens until action is taken.

To your success.

Michael

P.S Don’t forget to visit Confidology to learn more about the program.

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by Vita Maksymets on Unsplash