How To Change Your Life: The Magic of Goals and Measure

2024-01-17 ~ adminlife

Let’s face it. Change is a tough cookie to crack. Haven’t we all seen our friends or family members start a new diet or workout routine, only to throw in the towel within a few weeks? So, what makes changing our lives such a Herculean task? Well, it all boils down to two magic words: goals and measurement.

Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

I have a program that can help you to discover what is holding you back from achieving your goals as well as help you set an attainable goal related to where you are in your life and where you are trying to be.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

The Magic Wand of Goals

Goals are the compass that guide your life’s journey. Without them, you’re like a ship adrift at sea. Goals give you a target to aim for, a reason to get up in the morning, and a roadmap to follow. They’re the secret sauce that can turn your life around.

Imagine wanting to shed some pounds. You’re more likely to stick to your diet and workout routine if you’ve got a clear goal, like losing 10 pounds by summer. It’s like having a finish line in sight during a marathon. It gives you the drive to keep going, even when the going gets tough.

Ever heard of SMART goals? They’re Specific, Measurable, Achievable, Realistic, and Timely. Instead of vaguely wanting to “work out more”, set a SMART goal like “work out for 30 minutes, three times per week.”

James Clear, a best-selling author, says it best: “The most effective way to achieve long-term goals is to break them down into small, manageable steps that you can complete today.” So, start small, and build up. It’s like climbing a ladder, one rung at a time.

The Power of Measuring Goals

If goals are the magic wand, then measurement is the spell that brings the magic to life. It’s like the yardstick that shows you how far you’ve come and how far you’ve got to go.

Why measure your goals? Here’s why:

It keeps you on track and lets you tweak your plan if needed.
It motivates you to keep going when you see results. Research backs this up – people who set and track progress are more likely to achieve their goals.
It helps you focus your efforts. When you set a measurable goal, you know exactly where to channel your energy.
It holds you accountable. If you’re not seeing results, it’s a wake-up call to reassess your strategy.

How often should you measure your progress? Well, that depends on your goals. If you’re trying to lose weight, a weekly weigh-in might be a good idea. If you’re saving money, a monthly check-in could work. The key is consistency.

The Joy of Small Wins

Let’s be honest. Who doesn’t love a good pat on the back? Celebrating your achievements, no matter how small, is like giving yourself a high-five. It boosts your confidence, keeps you motivated, and makes the journey to your big goals a lot more fun.

So, how can you celebrate your small wins?

Share your progress on social media. Let your friends and family cheer you on.
Write about it in a journal. It’s a great way to see how far you’ve come.
Treat yourself! Lost five pounds? Buy that pair of shoes you’ve been eyeing.

Remember, every step forward, no matter how small, is a step in the right direction.

Wrapping Up

Goals and measurement are the dynamic duo of transformation. Goals give you a direction, and measurement keeps you on track.

When you set attainable goals and measure your progress, you’re setting yourself up for success. Small steps lead to big leaps over time. So, celebrate every win, no matter how small, and keep moving forward.

Changing your life around might seem like a mammoth task, but when you break it down, it’s just a series of small, achievable steps. So, set your goals, measure your progress, and celebrate your wins. With a bit of grit and a lot of determination, you can turn your life around. After all, Rome wasn’t built in a day, was it?

To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 45-minute call by clicking on the blue button below.Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael

P.S Don’t forget to visit Confidology to learn more about the program.

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

P.P.P.S. I am offering a free, no obligation Wheel of Life consulting and exercise session for three people each day. You can book the session at https://calendly.com/michael-coach/focused-program-45-minute

Photo by Jess Bailey on Unsplash

The Journey Matters More Than the Destination

2024-01-10 ~ adminlife

We’ve all dreamt of winning the lottery, or maybe being granted three wishes by a magic genie. But let’s be honest, wouldn’t that take away the thrill of the chase? Sure, we’d love a bigger house, a swanky car, or maybe even to conquer Mount Everest. But wouldn’t these achievements feel hollow if we didn’t have to lift a finger to attain them?

Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

The crux of the matter is that our goals are more than just shiny trophies or fancy titles. They represent a journey of self-discovery, growth, and resilience.

The Thrill of the Chase

Imagine this: A magic genie grants you all your wishes. You’re now rich, can play the piano like a pro, have a successful business, and are married to your dream partner. Sounds perfect, right? But hold on a minute. Don’t you feel something’s missing?

The thrill of working towards these goals, the joy of overcoming obstacles, the satisfaction of personal growth – all of these are missing from this picture. Simply put, things we don’t work for don’t hold the same value.

The Post-Goal Blues

Ever felt a strange sense of emptiness after achieving a long-pursued goal? Whether it was landing your dream job, graduating from university, or finally visiting Hawaii, the euphoria soon gave way to a surprising ‘blah’ feeling.

This might seem strange. After all, you got what you wanted, right? But it’s the journey towards the goal, filled with challenges, learning, and growth, that gives us a sense of purpose and satisfaction.

The Struggle is Real (And Rewarding)

The real kicker? It’s not just about winning. It’s about the blood, sweat, and tears that go into the journey. The thrill of overcoming a challenge, the satisfaction of pushing past your limits, the joy of surprising yourself – these are what make the journey worthwhile.

Personal Growth: The Unsung Hero

Sure, having a successful business is exciting. But isn’t it the journey that truly matters? Learning new skills, perfecting your sales pitch, and becoming a better version of yourself – these are the real rewards.

The path to achieving big goals forces us to grow and evolve. And isn’t that the real appeal?

The Learning Curve

When we struggle, we learn. If a new car is simply handed to you, you lose the chance to learn how to earn, save, and invest. Challenges force us to learn, whether through study or through trial and error.

The Magic Wand vs The Sweat of Your Brow

Picture this: You’ve achieved all your goals, but without any effort. They were simply handed to you. How does that make you feel? Would you still be the same person if you could lose 50 pounds by waving a magic wand instead of changing your diet and working hard at the gym?

Achieving goals gives us more than just the end result.

Our goals give us a chance to struggle, grow, and feel accomplished. They boost our self-confidence and self-esteem.

While having things handed to us might be nice, it lacks meaning. So, ditch the wishes for good luck. Instead, wish for strength and determination. Remember, the goal isn’t the end game. It’s the journey that truly matters!

Nothing happens until action is taken.

To your success.

Michael

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

P.P.S. I am offering a free, no obligation Wheel of Life consulting and exercise session for three people each day. You can book the session at https://calendly.com/michael-coach/focused-program-45-minute

Photo by Marcin Jozwiak on Unsplash

What It Takes to Make Your Goals Come True

2023-12-27 ~ adminlife

We all have dreams, don’t we? Big or small, dreams are the fuel that keeps our spirits high and our hearts hopeful. But let’s face it, dreaming alone won’t get us anywhere. It’s like having a car without gas. We need to kick it up a notch and turn those dreams into goals, into something tangible, something we can work towards. And that is where the real magic happens.

Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

Dream Big, Plan Bigger

You’ve got dreams? Great! Now, let’s get down to business. The first step is to be crystal clear about what you want. Write it down, shout it out, make it your mantra. The clearer your vision, the easier it is to map out a plan.

For instance, if you dream of becoming a writer, what kind of writer do you want to be? A novelist? A poet? A blogger? Once you’ve nailed that down, it’s easier to plot your course.

The Power of Will

Next up, you’ve got to want it bad. I mean, really bad. Your dream should light a fire in your belly, a passion that drives you to get up every day and make it happen. This burning desire is your ticket to overcoming any obstacles that come your way.

Dreams into Action

Here’s the deal: everyone has dreams. But only a select few can turn those dreams into achievable goals. Remember when we were kids, and we’d proudly announce our dreams to anyone who’d listen? What happened to those dreams? Did they fizzle out or did they come to fruition? A little push might have turned a dream into reality.

The Road to Success

Now, let’s talk strategy. Here are some tried-and-true tips to get you started:

Make a Plan: Having a plan is like having a roadmap. It guides you, keeps you on track, and gives you a sense of direction.
Believe in Yourself: You’ve got to be your own cheerleader. Think of all the people who’ve achieved what you want to achieve and tell yourself, “If they can do it, so can I.”
Celebrate Your Wins: Every step forward, no matter how small, is a victory. Celebrate it! It boosts your morale and motivates you to keep going.
Learn from Your Mistakes: Don’t be afraid to try new things. If you fail, it’s a lesson learned. If you succeed, it’s a cause for celebration. Either way, you win.
Ask for Help: Don’t be shy about reaching out for help when you need it. We all need a helping hand sometimes, and that’s okay.

We’re all born with the ability to set goals. The key is to tap into that ability and use it to turn our dreams into reality. So, what are you waiting for? Your dreams are waiting for you!

Nothing happens until action is taken.

To your success.

Michael

P.S Don’t forget to visit Confidology to learn more about the program.

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by koby ツ on Unsplash

The Six-Step Guide to Crushing Your Goals

2023-12-22 ~ adminlife

Let’s talk about goals. We all have them, right? But how many of us actually reach them? We’ve all been there, scribbling down New Year’s resolutions, only to find them gathering dust come February. Sounds familiar? But what if I told you there’s a better way?

Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

Let’s dive right in and explore six tried-and-true steps to help you conquer those elusive goals.

Aim High, But Stay Grounded

Ever heard the saying, “Don’t bite off more than you can chew”? It’s spot on when it comes to setting goals. Sure, we’d all love to jet-set around the world or drop 50 pounds overnight, but let’s get real. Set goals that are challenging, but achievable. Instead of aiming to read War and Peace in a day, why not shoot for a chapter a night?

Journey Before Destination

We’ve all heard the age-old adage, “It’s not the destination, it’s the journey.” This couldn’t be truer when it comes to achieving goals. Instead of fixating on the end result, focus on the steps you’ll take to get there. Create a roadmap, set milestones, and don’t forget to celebrate your progress along the way.

Keep Score

Ever run a race without a finish line? That’s what it feels like when you’re chasing a goal without tracking your progress. Use tools like calendars, journals, or apps to track your progress. Seeing how far you’ve come can be a powerful motivator to keep going.

Don’t Go It Alone

No man is an island, and this holds true when it comes to achieving goals. Don’t be afraid to ask for help or lean on your support network. Remember, two heads are better than one!

Stay Flexible

Life is unpredictable, and our goals should reflect that. Don’t be afraid to tweak your goals as circumstances change. After all, the only constant in life is change, right?

Embrace Growth

Sometimes, we learn more from our failures than our successes. Even if you don’t reach your goal, you’ll grow from the experience. Remember, the real victory is in the journey, not the destination.

So, what are you waiting for? Grab your goals by the horns and take control of your future. With these six steps, you’ll be well on your way to becoming the best version of yourself. Now, isn’t that a goal worth pursuing?

Nothing happens until action is taken.

To your success.

Michael

P.S Don’t forget to visit Confidology to learn more about the program.

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by Renáta-Adrienn on Unsplash

How To Set Smart Goals for The New Year

2023-12-18 ~ adminlife

Today, we’re going to talk about setting goals. Not just any goals though, we’re talking about SMART goals. You might be thinking, “What’s the big deal about SMART goals?”, they’re a game changer.

Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

What’s the SMART Formula?

SMART is an acronym that stands for Specific, Measurable, Attainable, Realistic, and Timely. It’s not just a clever word, it’s a powerful tool that can help you turn your dreams into reality. When you set SMART goals, you’re setting yourself up for success. It’s like having a roadmap to your dreams.

The Key to Success: Goal Setting

Imagine you’re on a journey. You wouldn’t just start driving without knowing where you’re going, would you? Of course not! You need a destination. That’s what goals are – they’re your destination. And just like a journey, you’ve got short, medium, and long term goals. They’re your roadmap to success.

The SMART Way to Set Goals

Let’s break it down:

Specific: Your goals need to be clear and well-defined. No wishy-washy “I want to lose weight” or “I want to be more flexible.” Instead, try “I want to lose 10 pounds” or “I want to touch my toes without bending my knees.” See the difference?
Measurable: Can you track your progress? If not, it’s not a SMART goal. You need to be able to see how far you’ve come and how far you have left to go.
Attainable: Is your goal within reach? If it’s not, you’re setting yourself up for failure. It’s like trying to jump to the moon – it’s just not going to happen. Your goals should challenge you, but they should also be achievable.
Realistic: Are your goals in line with what you can realistically achieve? Losing 10 pounds in a week isn’t just unrealistic, it’s unhealthy. A SMART goal would be to lose 10 pounds in 90 days.
Timely: Deadlines aren’t just for work, they’re for goals too. Without a timeframe, your goal is just a dream. But with a deadline, it becomes a plan.

The Bottom Line

SMART goals are the key to unlocking your potential. They’re your roadmap to success. By setting goals that are specific, measurable, attainable, realistic, and timely, you’re setting yourself up for success. So, what are you waiting for? Start setting your SMART goals today and watch as you turn your dreams into reality. You deserve it!

Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael

P.S Don’t forget to visit Confidology to learn more about the program.

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by Jess Bailey on Unsplash