Overcoming the Fear of Change to Find Your Passion

change

 

Have you ever felt trapped in your daily routine, wondering if there’s more to life? Many people shy away from change, even when their current path leaves them feeling unfulfilled. It’s natural — change can feel overwhelming and unpredictable. But embracing change is often the first step toward discovering your true passion and unlocking a life of meaning and satisfaction.

Change challenges the status quo, and that’s precisely why it’s so powerful. Fear is an instinctual response meant to protect us, but when left unchecked, it can also confine us. Imagine staying in a job you dislike simply because it’s familiar. Over time, this comfort zone becomes a cage, holding you back from opportunities that could ignite your passion and transform your life.


Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

You can download a free PDF containing five articles on Limiting Beliefs and how to overcome them and achieve things in your career and personal life. 

The PDF can be downloaded here (and you don’t have to register or provide an email address) Limiting Beliefs Download

Download the file and go over the other material that you can find on the Confidence and Life Coaching website.

If you are ready to move even further into the process of Identifying and removing and replacing your Limiting Beliefs, you should consider my short Limiting Belief’s Coaching Program.


Our hesitation stems from the unknown. What if the new venture fails? What if the risk doesn’t pay off? These questions haunt anyone considering a shift in their path. However, the flipside of fear is possibility. What if that new opportunity leads you to something extraordinary? What if you uncover talents and interests you never knew existed?

Overcoming the fear of change starts with reframing how we view uncertainty. Instead of perceiving it as a threat, see it as an adventure. Embrace the idea that every step into the unknown teaches you something valuable. This mindset shift doesn’t happen overnight, but once you start exploring, the rewards can be transformative.

Many of history’s most successful individuals credit their achievements to moments when they embraced change. Oprah Winfrey took a leap from news reporting to host a talk show, a decision that propelled her career to unparalleled heights. Steve Jobs famously said that taking a calligraphy course — a choice far outside his planned career path — eventually influenced the design of Apple products. These stories aren’t anomalies; they illustrate what’s possible when you take a step toward the unfamiliar.

The first step in overcoming this fear is to identify what’s holding you back. Is it a fear of financial instability, judgment from others or the daunting prospect of starting over? Break these fears down into manageable parts and address them individually. If financial concerns are your obstacle, create a safety net with savings before making a big leap. If it’s self-doubt, remind yourself that every expert was once a beginner.

Another way to combat fear is to start small. You don’t have to quit your job tomorrow or make sweeping changes all at once. Experiment with minor shifts that push you outside your comfort zone. Try a new class, network with people in fields that intrigue you or volunteer in an unfamiliar capacity.

When you begin exploring new territory, don’t be discouraged by setbacks. It’s easy to interpret challenges as signs that you’ve made a mistake, but in reality, they’re opportunities to learn and adapt. Each misstep brings you closer to understanding what works and what doesn’t.

Actionable Step: Write down one change you’ve been avoiding because of fear. Next, list three small actions you can take to explore this change without committing fully. For instance, if you’re considering a career shift, attend a workshop or shadow someone in that field. Starting small reduces the overwhelming nature of change and builds your confidence incrementally.

Pursuing passion isn’t a linear process. It often involves trial and error, moments of doubt and a willingness to keep moving forward despite uncertainty. But the alternative — staying in a place where you feel stuck — is far more daunting in the long run.

Your journey to passion begins with embracing the unknown. By confronting the fear of change, you open yourself to a world of possibilities that may have been hidden just outside your comfort zone. Over time, you’ll discover not only what you’re passionate about but also how resilient and capable you truly are.

Shifting your perspective and taking the first step can seem like the hardest part, but once you do, you’ll wonder why you waited so long. Change isn’t just inevitable — it’s essential for growth. Start small, embrace the fear and watch as your life begins to align with your deepest passions.


To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 30-minute call by clicking on the blue button below.

Book the call now button

Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Working together can help you overcome personal and professional barriers, ensuring you reach your highest potential.

Nothing happens until action is taken.

To your success.

Michael

Michael W

 

 

 

 

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

P.P.S. If you enjoy reading these articles on my blog, I have more books that have more of this type of information that you can find out more about at Books to Read. You can buy these ebooks at many on-line book stores. The links to the bookstores are at the link above.

If you have an Amazon Kindle account, there are different books at Amazon – Michael W (author)

P.P.P.S. You can download a free PDF containing five articles on Limiting Beliefs and how to overcome them and achieve things in your career and personal life. 

The PDF can be downloaded here (and you don’t have to register or provide an email address) Limiting Beliefs Download

Download the file and go over the other material that you can find on the Confidence and Life Coaching website.

P.P.P.P.S. If you are ready to move even further into the process of Identifying and removing and replacing your Limiting Beliefs, you should consider my short Limiting Belief’s Coaching Program.

 

 

 

Photo by Fish Tu on Unsplash

Seeking Guidance to Strengthen Your Leadership

leadership strength

 

Have you ever felt overwhelmed by the responsibilities that come with leadership? Gaining power can be exhilarating, but it also comes with unique challenges that can feel daunting, especially if you’re new to the role. No matter how talented or prepared you are, leadership is not a solo journey. Seeking help from those who have walked the path before you can transform your approach and accelerate your growth.


Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

I have a program that can help you to discover what is holding you back from achieving your goals as well as help you set an attainable goal related to where you are in your life and where you are trying to be.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

If you are not ready to commit to a full program, I have a self-paced course on Udemy that may be of interest. You can find out about the course and register at Confidence and Motivation Development and Maintenance


Leadership can often feel isolating, as people begin to see you as a figure of authority rather than a peer. This shift in dynamic might make you hesitant to ask for help, fearing it will make you appear inexperienced. However, the opposite is true. Reaching out for guidance shows humility, a willingness to learn and a commitment to improving for the benefit of those you lead.

Experienced leaders can offer invaluable insights into the nuances of decision-making, handling conflicts and managing the weight of responsibility. These are lessons that might take years to learn on your own, but by seeking mentorship, you can gain access to their wisdom and apply it to your unique situation. Learning from others’ experiences doesn’t mean copying their methods; it means adapting their strategies to align with your style and goals.

Finding the right people to seek help from is an essential first step. Mentors don’t have to come from your immediate workplace or even your industry. Look for individuals whose leadership qualities you admire — those who demonstrate empathy, decisiveness and vision. Their guidance can help you refine your approach and navigate challenges with confidence.

Asking for help also broadens your perspective. Leadership can sometimes narrow your focus, as the demands of your position pull you toward immediate tasks and decisions. Consulting others can reframe your thinking and introduce you to new ways of solving problems. It’s not about admitting weakness but about acknowledging that collective wisdom often leads to stronger results.

Building a network of trusted advisors ensures you have a support system to lean on during challenging times. Leadership can be emotionally taxing, and having people who understand your struggles can make the journey more manageable. These relationships also create opportunities for ongoing growth, as mentorship often evolves into mutual learning over time.

Seeking help doesn’t stop with mentors. Your team can also be a valuable resource. Engaging them in discussions, asking for feedback and collaborating on solutions creates a sense of shared ownership. When people feel involved, they are more invested in outcomes and more likely to support your decisions.

Balancing advice from others with your own instincts is critical. While external input is invaluable, it’s important to remember that you’re the one ultimately responsible for your choices. Use guidance as a tool to inform your decisions, not as a substitute for your judgment.

Actionable Step:

A common pitfall is seeking help reactively instead of proactively. To avoid this, schedule regular check-ins with a mentor or trusted advisor. These can be quarterly conversations where you discuss your progress, challenges and goals. Prepare specific questions or scenarios ahead of time to make the most of these sessions. By establishing a routine of seeking guidance, you’ll develop a habit of learning and growing continuously rather than only when issues arise.

Leadership is a process of constant evolution, and seeking help is a crucial part of that process. When you’re open to learning from others, you gain a deeper understanding of your role and how to excel in it. Strong leaders are not defined by their independence but by their ability to collaborate, learn and adapt.

The willingness to seek guidance sets you apart as a leader who values growth over ego. It reinforces the idea that leadership is not about having all the answers but about asking the right questions and surrounding yourself with the right people. As you incorporate lessons from others into your leadership journey, you’ll find yourself better equipped to inspire and lead with purpose.


To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 30-minute call by clicking on the blue button below.

Book the call now button

Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael

Michael W

 

 

 

 

P.S Don’t forget to visit Confidology to learn more about the program. If you are not ready to commit to a full program, I have a self-paced course on Udemy that may be of interest. You can find out about the course and register at Confidence and Motivation Development and Maintenance

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

P.P.P.S. If you enjoy reading these articles on my blog, I have more books that have more of this type of information that you can find out more about at Books to Read. You can buy these ebooks at many on-line book stores. The links to the bookstores are at the link above.

If you have an Amazon Kindle account, there are different books at Amazon – Michael W (author)

 

 

 

Photo by Dustin Humes on Unsplash

Handling Delicate Situations with Confidence and Speed

confidence and speed

 

Have you ever seen a difficult situation spiral out of control simply because no one addressed it quickly enough? When you’re in a position of power, handling delicate issues is not just part of the job — it’s a responsibility that can define your leadership. The way you approach these moments speaks volumes about your decisiveness, empathy and ability to lead through challenges.


Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

I have a program that can help you to discover what is holding you back from achieving your goals as well as help you set an attainable goal related to where you are in your life and where you are trying to be.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

If you are not ready to commit to a full program, I have a self-paced course on Udemy that may be of interest. You can find out about the course and register at Confidence and Motivation Development and Maintenance


Delicate situations often require balancing the need for action with the importance of tact. Delaying a decision or appearing indecisive can create a vacuum of uncertainty, leaving your team questioning your leadership. People look to leaders for clarity during times of uncertainty, and a swift, confident response can set the tone for how the issue is resolved.

Decisiveness does not mean rushing into action without thought. It means assessing the situation quickly, gathering relevant information and making a choice that aligns with your principles and goals. Leaders who hesitate too long often lose the trust of their teams, as prolonged uncertainty can lead to frustration and doubt. On the other hand, acting too quickly without considering the nuances of the situation can escalate the problem.

Swift action is particularly important in situations where emotions are heightened. When sensitive issues arise — whether it’s a conflict between team members, a critical mistake or a misstep in communication — the longer the problem lingers, the harder it becomes to address. Promptly stepping in not only demonstrates your willingness to tackle tough issues but also prevents them from growing into larger problems.

A key element of handling delicate situations is being direct while remaining empathetic. People are more receptive to solutions when they feel heard and understood. Before taking action, take the time to listen to all sides of the story. Approach the conversation with an open mind and avoid jumping to conclusions. By showing empathy, you create an environment where people feel safe addressing the issue with you.

At the same time, it’s important to be clear and firm in your decisions. Avoid flip-flopping, as inconsistency can erode confidence in your leadership. Once you’ve made a choice, communicate it clearly and outline the steps that will follow. Transparency in your actions helps mitigate misunderstandings and ensures everyone is on the same page.

Leaders often face the temptation to avoid confrontation, hoping the issue will resolve itself. However, this approach rarely works. Problems left unchecked tend to grow worse over time, creating an environment of tension and mistrust. By addressing delicate situations head-on, you demonstrate your commitment to maintaining a cohesive and respectful team dynamic.

Handling delicate situations effectively also requires emotional intelligence. Managing your own emotions is just as important as understanding the emotions of others. Staying calm and composed allows you to think more clearly and respond thoughtfully rather than reacting impulsively. This level-headedness reassures your team that you’re in control, even during challenging times.

Preparation is another crucial aspect of managing these situations. While you can’t predict every issue that might arise, having a clear process in place can help you respond more effectively. Whether it’s conflict resolution training or establishing a protocol for addressing mistakes, preparation equips you with the tools to navigate delicate moments with confidence.

Actionable Step:

A common pitfall when handling delicate situations is trying to solve them without sufficient preparation or communication. To avoid this, establish a three-step process for addressing such issues: (1) Gather all relevant facts by speaking with those involved. (2) Create a plan of action that considers both the immediate and long-term implications. (3) Communicate your decision with clarity and empathy, ensuring everyone understands the next steps. By following this process, you can tackle sensitive matters effectively while maintaining trust and respect.

Swift and thoughtful action is a hallmark of strong leadership. By addressing delicate situations promptly and with empathy, you not only resolve the issue at hand but also build a culture of accountability and trust. Teams that see their leaders handle challenges with grace are more likely to emulate those qualities in their own work.

Leadership is about navigating complexities, and delicate situations are no exception. When you approach these moments with decisiveness, empathy and preparation, you create an environment where challenges are opportunities for growth rather than setbacks. Trust your instincts, rely on your processes and lead with purpose.


To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 30-minute call by clicking on the blue button below.

Book the call now button

Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael

Michael W

 

 

 

 

P.S Don’t forget to visit Confidology to learn more about the program. If you are not ready to commit to a full program, I have a self-paced course on Udemy that may be of interest. You can find out about the course and register at Confidence and Motivation Development and Maintenance

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

P.P.P.S. If you enjoy reading these articles on my blog, I have more books that have more of this type of information that you can find out more about at Books to Read. You can buy these ebooks at many on-line book stores. The links to the bookstores are at the link above.

If you have an Amazon Kindle account, there are different books at Amazon – Michael W (author)

 

 

 

Photo by Joe Neric on Unsplash

Mastering the Details for Confident Decision-Making

decision making

 

Have you ever faced a situation where a lack of information led to a poor outcome? The difference between a hasty decision and an informed one often lies in the details. Leadership demands precision, and gathering all the facts before making a choice is one of the most effective ways to lead with confidence and clarity.


Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

I have a program that can help you to discover what is holding you back from achieving your goals as well as help you set an attainable goal related to where you are in your life and where you are trying to be.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

If you are not ready to commit to a full program, I have a self-paced course on Udemy that may be of interest. You can find out about the course and register at Confidence and Motivation Development and Maintenance


Making decisions without understanding the full picture is like navigating in the dark. It’s easy to stumble or make avoidable errors. Leaders who take the time to collect detailed information ensure their choices are rooted in reality rather than assumptions. This approach minimizes risks and demonstrates a commitment to thoughtful decision-making.

Knowing the details often requires asking questions — sometimes tough ones. This process can feel uncomfortable, particularly when the answers challenge your expectations or assumptions. However, seeking the truth is far more valuable than operating on incomplete or inaccurate information. Leaders who aren’t afraid to dig deep show their team that they value accuracy and accountability over convenience.

Thoroughly understanding a situation not only equips you to make better decisions but also strengthens your ability to justify those decisions to others. When your team sees that your choices are based on solid information, they are more likely to trust your judgment and rally behind your vision.

Being detail-oriented is not about micromanaging. It’s about ensuring that you have all the pieces of the puzzle before you take action. This often involves consulting a range of sources, from data reports and stakeholder insights to feedback from team members. Leaders who invest time in this process avoid the pitfalls of one-sided perspectives, enabling them to see the bigger picture while addressing specific nuances.

Leadership also requires you to balance the need for information with the urgency of decision-making. While it’s important to gather details, there’s a point where overanalyzing can lead to delays. Knowing when you have enough information to act is a skill that develops with experience.

Building a habit of learning all the details also improves your adaptability. The more informed you are, the more equipped you’ll be to adjust when unexpected changes arise. Leaders who are well-prepared can pivot with confidence, knowing that their decisions are grounded in a comprehensive understanding of the situation.

One of the challenges in gathering details is overcoming resistance. Not everyone is forthcoming with information, particularly in high-pressure environments. This is where strong communication skills come into play. Approach your inquiries with openness and respect, emphasizing that your goal is to make the best decision for the team or organization. When people feel heard and respected, they are more likely to share valuable insights.

Being thorough also means being proactive about identifying potential blind spots. No matter how diligent you are, it’s impossible to account for every variable. This is why seeking input from diverse perspectives is so crucial. By engaging with people who have different expertise or viewpoints, you can uncover details that you might have otherwise overlooked.

Actionable Step:

A common pitfall in gathering details is relying too heavily on one source of information. To avoid this, make it a practice to triangulate your data. For any significant decision, aim to consult at least three different sources or perspectives. This might include speaking with team members, reviewing data reports and seeking input from external advisors. This approach ensures that your decisions are not only well-informed but also balanced, reducing the risk of bias or oversight.

When you prioritize understanding the details, you enhance your ability to lead with clarity and purpose. Your team will respect your diligence, and your decisions will reflect a level of thoughtfulness that inspires confidence. Leadership is not about having all the answers upfront but about being willing to ask the right questions and seek the necessary information.

The path to effective decision-making lies in preparation and curiosity. By committing to learning all the details, you position yourself as a leader who values accuracy, accountability and collaboration. These qualities not only help you navigate complex challenges but also set a standard for your team to emulate.


To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 30-minute call by clicking on the blue button below.

Book the call now button

Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael

Michael W

 

 

 

 

P.S Don’t forget to visit Confidology to learn more about the program. If you are not ready to commit to a full program, I have a self-paced course on Udemy that may be of interest. You can find out about the course and register at Confidence and Motivation Development and Maintenance

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

P.P.P.S. If you enjoy reading these articles on my blog, I have more books that have more of this type of information that you can find out more about at Books to Read. You can buy these ebooks at many on-line book stores. The links to the bookstores are at the link above.

If you have an Amazon Kindle account, there are different books at Amazon – Michael W (author)

 

 

 

 

Photo by Sidney Pearce on Unsplash

Evaluating Decisions for Long-Term Leadership Success

decisions and success

 

Have you ever regretted a decision because you didn’t think through its consequences? In leadership, every choice you make has the potential to ripple outward, shaping outcomes that can impact your team, organization or even your future opportunities. The ability to evaluate decisions carefully is not just a skill but a necessity for anyone in a position of power.


Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

I have a program that can help you to discover what is holding you back from achieving your goals as well as help you set an attainable goal related to where you are in your life and where you are trying to be.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

If you are not ready to commit to a full program, I have a self-paced course on Udemy that may be of interest. You can find out about the course and register at Confidence and Motivation Development and Maintenance


Making decisions can feel daunting when you’re aware of their weight. This is why leaders who prioritize thoughtful evaluation are often more successful. It begins with taking the time to identify the key factors at play. Instead of rushing into choices based on instinct or external pressures, leaders benefit from systematically weighing their options. This approach builds a foundation of trust within a team, as people feel more confident in decisions that are grounded in logic and foresight.

Understanding the potential outcomes of your choices is like having a map before embarking on a journey. It doesn’t guarantee a smooth ride, but it minimizes surprises and helps you prepare for challenges. By evaluating consequences, you gain clarity, and this clarity allows you to navigate complex situations with greater precision.

Leadership is often about making decisions when the path forward isn’t obvious. While some choices may have clear advantages, others may involve trade-offs. In these cases, effective leaders weigh the pros and cons with a sharp focus on both the short-term and long-term impacts. Asking questions like, “How will this affect the team’s morale?” or “Does this align with our organizational goals?” can help guide your thinking.

Transparency is a valuable tool during decision-making. While it’s not always necessary to share every detail with your team, including them in discussions about potential outcomes can foster collaboration and buy-in. When people understand the reasoning behind a decision, even one they might initially disagree with, they are more likely to support its implementation.

One of the most challenging aspects of evaluating decisions is managing emotions. It’s natural to feel overwhelmed or even anxious when the stakes are high. However, emotional reactions can cloud judgment, leading to impulsive choices. Leaders who remain calm and methodical during the decision-making process are better equipped to assess options objectively.

A critical part of this process is gathering input. Seeking perspectives from trusted team members or advisors broadens your understanding of the situation. It’s tempting to believe that as a leader, you should have all the answers. In reality, the most effective leaders know the value of collaboration. By inviting others to share their insights, you ensure that no angle is overlooked.

The ability to predict potential consequences often comes with experience, but even new leaders can hone this skill by practising thoughtful reflection. Every decision, whether it succeeds or falls short, provides an opportunity to learn. Over time, these lessons create a mental library of scenarios that can guide you in future situations.

Evaluating decisions also involves recognizing when adjustments are needed. Sticking to a course of action out of pride or fear of appearing indecisive can be counterproductive. Being willing to revisit and refine decisions shows adaptability — a quality that earns respect and enhances outcomes.

Actionable Step:

A common pitfall in decision-making is overlooking unintended consequences. To avoid this, create a “decision impact grid.” Divide a sheet of paper into four quadrants: immediate benefits, immediate risks, long-term benefits and long-term risks. Before finalizing a decision, list at least two points in each quadrant. This simple exercise ensures you consider the broader implications of your choices, helping you avoid surprises and make more informed decisions.

Effective leadership is not about always making the perfect choice; it’s about approaching each decision with intention and accountability. When you evaluate options thoroughly, consider input from others, and remain open to adjustments, you create a culture of thoughtful and strategic leadership.

Success is not the absence of mistakes but the ability to learn from them and grow stronger. By carefully evaluating your decisions, you strengthen your capacity to lead, build trust within your team and set the stage for lasting impact.


To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 30-minute call by clicking on the blue button below.

Book the call now button

Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael

Michael W

 

 

 

 

P.S Don’t forget to visit Confidology to learn more about the program. If you are not ready to commit to a full program, I have a self-paced course on Udemy that may be of interest. You can find out about the course and register at Confidence and Motivation Development and Maintenance

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

P.P.P.S. If you enjoy reading these articles on my blog, I have more books that have more of this type of information that you can find out more about at Books to Read. You can buy these ebooks at many on-line book stores. The links to the bookstores are at the link above.

If you have an Amazon Kindle account, there are different books at Amazon – Michael W (author)

 

 

 

Photo by Vladislav Babienko on Unsplash