9 Things Mentally Strong People Do That Mentally Weak People Don’t

2023-12-20 ~ adminlife

The Distinctive Traits of Mentally Resilient Individuals

The human species is diverse and can be categorized in numerous ways. One such categorization is based on mental strength. We all know people who are mentally strong, and those who are not. But have you ever contemplated the actual disparities between these two groups? The differences are tangible and significant.

Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

Mentally resilient individuals consistently exhibit certain behaviours that their less resilient counterparts often fail to demonstrate. This article will explore these behaviours and offer insights into how you can cultivate mental resilience.

Key Behaviours Exhibited by Mentally Resilient Individuals

Initiation: Mentally resilient individuals excel at initiating tasks. They are assertive starters. Conversely, mentally fragile individuals often excel at planning but falter when it comes to taking the first step towards action.
Completion: Initiating a task is only part of the challenge. Mentally resilient individuals are also adept at seeing tasks through to completion. If you find yourself consistently giving up before completing significant tasks, it could be an indication that you need to build mental resilience.
Tackling Difficult Tasks: Success often requires undertaking challenging tasks. These tasks might necessitate multiple attempts, acquiring new knowledge, or stepping outside one’s comfort zone. Mentally fragile individuals often shirk from such tasks.
Embracing Change: Mentally resilient individuals leverage change for growth and progress. In contrast, mentally fragile individuals either resist change or are paralyzed by it.
Risk-Taking: Mentally resilient individuals are adept at striking a balance between taking calculated risks and avoiding reckless behaviour. Mentally fragile individuals, on the other hand, either succumb to impulsive tendencies and risk excessively or are overly cautious.
Celebrating Others’ Success: Mentally resilient individuals are comfortable with, or even celebrate, the success of others. Conversely, mentally fragile individuals often harbour resentment or jealousy towards successful individuals.
Perseverance: Mentally resilient individuals persist until they achieve their goals. Mentally fragile individuals, however, often give up too quickly and easily to achieve substantial success.
Assertiveness: Mentally resilient individuals have the ability to assertively decline requests that divert them from their goals. They can say “no” without remorse or regret.
Delayed Gratification: The most successful individuals can delay gratification for extended periods. The inability to delay gratification is a significant weakness. If you need immediate rewards, you may struggle to accomplish significant goals.

Mentally resilient individuals are more effective at overcoming obstacles, staying focused on their goals, and leveraging change to their advantage. They accomplish more and are generally more successful. In essence, they are willing to do what mentally fragile individuals are not.

Examine the list above and assess your mental resilience. You can develop mental toughness, and as your resilience improves, so will your life outcomes.

To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 45-minute call by clicking on the blue button below.Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

P.P.S. I am offering a free, no obligation Wheel of Life consulting and exercise session for three people each day. You can book the session at https://calendly.com/michael-coach/focused-program-45-minute

Photo by Heather Ford on Unsplash

Shatter Insecurity and Conquer Your World

2023-11-29 ~ adminlife

You can kick insecurity to the curb and take the reins of your life. You’ve already got the drive and ambition. Now, let’s talk about how to amplify your confidence and really own your world.

Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

I have a program that can help you to discover what is holding you back from achieving your goals as well as help you set an attainable goal related to where you are in your life and where you are trying to be.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

Insecurity: The Invisible Chain

Insecurity is that sneaky little devil that keeps you stuck in the starting blocks. It’s like a chain around your ankle, holding you back from reaching your full potential. But guess what? You hold the key to that lock.

You weren’t born insecure. Babies don’t worry about whether they’re good enough. So, where did this insecurity come from? Let’s break it down.

The Roots of Insecurity

Insecurity can sprout from a few different seeds:

Low self-esteem. If you’re constantly beating yourself up, guess what? You’re gonna feel pretty lousy. But here’s the kicker: your self-esteem is in your hands. You get to choose how you see yourself.
Craving approval from others. Sure, it’s nice when people like you. But if you’re depending on others to feel good about yourself, you’re handing over your power. You’re letting them control your self-worth. Not cool, right?
Unrealistic expectations. We’re bombarded with images of perfection everywhere we look. It’s easy to forget that those airbrushed models and billionaire entrepreneurs are the exception, not the rule. Don’t compare your behind-the-scenes to their highlight reel.
Past criticisms and insults. Negative comments from your past can stick like glue. But remember, those words say more about the person who said them than they do about you.

Feeling secure and confident isn’t something that just happens. It takes work. But you’re no stranger to hard work, are you?

Strategies to Boost Your Confidence

Here are some strategies to help you shatter that chain of insecurity:

Self-approval. Who needs approval from others when you can give it to yourself? Next time you catch yourself seeking validation, stop. Compliment yourself instead. It’ll feel weird at first, but stick with it. You’ll get the hang of it.
Compare yourself to…yourself. Are you better off than you were last month? Last year? That’s what really matters. Forget about keeping up with the Joneses.
Let go of the past. We’ve all said things we regret. But does it make sense to let someone else’s thoughtless comment from years ago still hurt you today? Let it go. Forgive and move on.

Feeling secure isn’t about impressing others. It’s about accepting yourself and trusting in your abilities. It’s about facing your challenges head-on and not letting others define your worth.

The more you love and trust yourself, the better you’ll feel about others too. So, are you ready to shatter your insecurity and conquer your world?

Remember, you’re stronger than your insecurities.

To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 45-minute call by clicking on the blue button below.Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael

P.S Don’t forget to visit Confidology to learn more about the program

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by Sigmund on Unsplash

5 Facts You Might Discover About Yourself on Your Journey to Self-Discovery

2023-11-27 ~ adminlife

Today, we’re going to look into some strategies that you can employ to catapult your career and life to new heights. These tips are bold, and they’re just what you need to set yourself apart in life.

Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

The Strategies

Here are some strategies that you can use to supercharge your career and life.

Embrace the Power of ‘No’: We often feel compelled to say ‘yes’ to everything. But remember, every ‘yes’ is a ‘no’ to something else. So, learn to say ‘no’ when it matters. It’s like pruning a tree – you cut off the unnecessary branches to let the tree flourish.
Get Comfortable with Uncomfortable: Growth happens outside your comfort zone. So, take that challenging project, have that difficult conversation, or learn that new skill. It’s like diving into a cold pool – it might be uncomfortable at first, but once you’re in, you’ll feel invigorated.
Become a Lifelong Learner: The world is changing faster than ever. So, keep learning, keep growing, and keep evolving. It’s like being a shark in the corporate ocean – if you stop moving, you’ll sink.
Cultivate Emotional Intelligence: It’s not just about IQ anymore, EQ is just as important. So, learn to understand, use, and manage your emotions in a positive way. It’s like being a conductor of an orchestra – you need to understand and manage all the instruments to create a beautiful symphony.
Practice Mindful Leadership: Be present, be aware, and be mindful. It’s like being a lighthouse amidst a storm – you need to be steady, aware, and provide guidance to your team.

Remember, these strategies aren’t just about climbing the corporate ladder, they’re about becoming better leaders, better humans. They’re about finding your purpose and living it. And isn’t that what we all want?

So, are you ready to unleash the uncommon? Are you ready to find your purpose? If you are, I’m here to guide you every step of the way. Let’s embark on this exciting journey together!

Nothing happens until action is taken.

To your success.

Michael

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by NEOM on Unsplash

5 Handy Tricks to Help You Feel Less Self Conscious

2023-11-22 ~ adminlife

I’m here to help you unlock your full potential. Today, we’re going to look into some strategies that you can use to boost your confidence and skyrocket your success.

Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

Embrace the Power of Visualization

You’ve probably heard the saying, “seeing is believing.” Well, it’s time to put that to the test. Visualization is a powerful tool that can help you build confidence and achieve your goals. Here’s what you need to do:

Close your eyes and picture yourself in a situation where you’re feeling confident and successful.
Focus on the details – the sights, sounds, and even smells of the environment.
Allow yourself to feel the emotions associated with that success.

By doing this regularly, you’ll train your brain to associate those feelings with success, making it easier to tap into that confidence when you need it most.

Become a Master of Small Talk

Let’s face it – small talk can be awkward. But it’s also an essential skill for building connections and establishing rapport. So, how can you become a small talk pro?

Practice active listening. This means truly focusing on what the other person is saying and responding thoughtfully.
Be genuinely curious. Ask open-ended questions that encourage the other person to share more about themselves.
Share relatable stories. This helps create a connection and makes the conversation more engaging.

Remember, practice makes perfect. The more you engage in small talk, the more confident you’ll become.

Turn Your Weaknesses into Strengths

We all have weaknesses, but it’s how we handle them that sets us apart. Instead of dwelling on your shortcomings, use them as opportunities for growth.

Identify your weaknesses and create a plan to improve upon them.
Seek feedback from others and be open to constructive criticism.
Celebrate your progress and recognize the improvements you’ve made.

By actively working on your weaknesses, you’ll not only become a stronger leader, but you’ll also build confidence in your abilities.

Surround Yourself with Positivity

The people and environment around us can have a significant impact on our confidence levels. So, make a conscious effort to surround yourself with positivity.

Seek out mentors and role models who inspire and motivate you.
Build a support network of friends and colleagues who uplift and encourage you.
Limit your exposure to negativity and focus on the positive aspects of your life.

Remember, positivity breeds confidence. By surrounding yourself with it, you’ll be more likely to feel empowered and capable.

Discover Your Purpose

It’s hard to feel confident if you’re unsure of your direction in life.

Uncover your passions and interests.
Identify your strengths and how to leverage them.
Create a clear vision for your future.

By discovering your purpose, you’ll gain the confidence to pursue your goals and dreams with conviction.

In Conclusion

Confidence is the key to success, and with these strategies, you’ll be well on your way to unlocking your full potential. Remember to visualize your success, master the art of small talk, turn your weaknesses into strengths, surround yourself with positivity, and discover your purpose. It’s time to unleash your inner confidence and take the world by storm!

Nothing happens until action is taken.

To your success.

Michael

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by Alysha Rosly on Unsplash

The Power of Being Wrong

2023-11-20 ~ adminlife

Today, we’re going to talk about a topic that might make you squirm a bit: being wrong. We’re going to look into the lessons that being wrong can teach us, and how it can actually be a game changer for people like you.

Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

The Strategy: Embrace Your Mistakes

Now, I know what you’re thinking. “I can’t afford to be wrong.” Well, let me tell you a little secret. Being wrong isn’t a sign of weakness. It’s a sign of growth. And growth is what separates the good from the great.

Let’s take Steve Jobs, for example. You think he got everything right the first time? Heck no! He made mistakes, big ones. But he learned from them, adapted, and look where it got him.

So, how can you turn being wrong into a strength? Here are a few strategies:

Embrace the Mistake: Don’t hide it, don’t blame it on someone else. Own it, learn from it, and move on.
Analyze the Error: What went wrong? Why did it go wrong? How can you prevent it from happening again?
Create a Learning Culture: Encourage your team to make mistakes, too. A team that’s afraid to make mistakes is a team that’s afraid to innovate.

Finding Your Purpose

It’s a journey, a voyage of self-discovery. It’s about finding your purpose, your passion, and your path to success. And guess what? Making mistakes is part of that journey. So, are you ready to embrace your mistakes and find your purpose?

In Conclusion: The Power of Being Wrong

Being wrong isn’t something to fear. It’s something to embrace. It’s a stepping stone on the path to success. And it’s a strategy that can take your leadership skills to the next level.

Remember, it’s not about avoiding mistakes. It’s about learning from them. And that, my friends, is the power of being wrong.

So, what do you say? Are you ready to embrace your mistakes and become the leader you were meant to be? Are you ready to find your purpose? If so, I’m here to help. Let’s make mistakes together. Let’s learn. Let’s grow. Let’s succeed.

Remember, being wrong is not a setback. It’s a setup for a comeback. So, let’s get back up, dust ourselves off, and get back in the game. Because that’s what leaders do. And you, my friend, are a leader.

Nothing happens until action is taken.

To your success.

Michael

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by LOGAN WEAVER | @LGNWVR