How often have you found yourself lost in a swirl of negative thoughts, unsure of how to escape? One of the best ways to start clearing your mind is to write those thoughts down. Journaling your doubts might sound like a simple exercise, but it can be incredibly effective in helping you confront and overcome the doubts that hold you back. When you put your thoughts on paper, you create a physical space where you can examine them more objectively, helping you understand the patterns and triggers that fuel your self-doubt.
Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.
One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.
I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.
You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.
Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.
You can download a free PDF containing five articles on Limiting Beliefs and how to overcome them and achieve things in your career and personal life.
The PDF can be downloaded here (and you don’t have to register or provide an email address)
Download the file and go over the other material that you can find on the Confidence and Life Coaching website.
The act of writing down your doubts does more than just get them out of your head—it allows you to externalize them, making it easier to assess whether they are rational or simply a result of fear. Self-doubt often thrives in the chaos of our minds, where it can grow unchecked. But when you write your doubts down, you force them into the light, making them more tangible and less intimidating. It’s like turning on a light in a dark room; suddenly, those shadowy fears lose their power over you.
Moreover, journaling helps you identify patterns in your thinking. You might notice that certain situations or people trigger your self-doubt more than others. Perhaps every time you’re about to start a new project, you’re plagued by the same fear of failure. Or maybe there’s a particular person whose criticism always makes you question your abilities. By recognizing these patterns, you can start to anticipate when self-doubt might arise and prepare yourself to counter it.
Journaling also provides a space for reflection. Once you’ve written down your doubts, you can revisit them later with a clearer mind. This can be particularly enlightening because it allows you to see how your perspective might have changed over time. What seemed like an insurmountable challenge a few weeks ago might now appear more manageable. This process of reflection helps you build confidence, as you begin to see how you’ve grown and overcome similar doubts in the past.
Actionable Step: Start by setting aside a few minutes each day to journal about your thoughts and feelings, especially when you notice self-doubt creeping in. Don’t worry about writing perfectly or making sense of everything immediately. The goal is simply to get your doubts out of your head and onto paper. As you write, try to identify any recurring themes or triggers. Over time, you’ll start to see patterns emerge. Once you’ve identified these, think about how you can address them. For example, if you notice that you doubt yourself most when taking on new challenges, you might try reminding yourself of past successes in similar situations. This way, your journal becomes not just a record of your thoughts but also a tool for overcoming the very doubts you’re writing about.
Writing down your doubts is more than just a therapeutic exercise; it’s a practical strategy for managing and reducing self-doubt. It helps you take control of your thoughts, turning them from abstract fears into concrete problems that you can address. This practice can be incredibly empowering, as it allows you to see your doubts for what they really are—temporary and often irrational thoughts that do not have to dictate your actions or your future.
When you make journaling a regular habit, you create a safe space where you can explore your thoughts without judgment. This can be especially valuable during times of stress or uncertainty when self-doubt is likely to be at its peak. By taking the time to write down your doubts, you give yourself the opportunity to process them in a way that’s both constructive and empowering. Over time, this practice can help you build resilience, making it easier to face future challenges with confidence and clarity.
To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 45-minute call by clicking on the blue button below.
Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.
Nothing happens until action is taken.
To your success.
Michael
P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching
P.P.S. If you enjoy reading these articles on my blog, I have more books that have more of this type of information that you can find out more about at Books to Read. You can buy these ebooks at many on-line book stores. The links to the bookstores are at the link above.
If you have an Amazon Kindle account, there are different books at Amazon – Michael W (author)
P.P.P.S. You can download a free PDF containing five articles on Limiting Beliefs and how to overcome them and achieve things in your career and personal life.
The PDF can be downloaded here (and you don’t have to register or provide an email address)
Download the file and go over the other material that you can find on the Confidence and Life Coaching website.
Photo by Kelly Sikkema on Unsplash
