Your circumstances are impacted by your inner world. Your thoughts, emotions and actions are affected by your beliefs. Your life is created by your actions. Many of your thoughts and your emotions are habitual and some of your beliefs may be unfounded. You can affect your experiences when you change any of your internal components.
Your inner world is under your control but it can still be challenging to make changes.
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When you make changes in your mind, changes in your life will follow.
Experience gratitude at the start and end of your day. You can easily focus on those things you don’t have, but you should spend some time in the morning and before going to bed thinking about the blessings in your life.
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You will brighten up your mood and increase the good things that will come into your life when you focus on the positive.
Look for solutions. You make a mistake if you focus too much time on your problems. You feel helpless and terrible. This also doesn’t help you to solve the challenges that you are facing. When you find something going wrong in your life you should move to solution-finding mode.
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You have many options available to help you make a positive change.
Take care of yourself. A common cause of depression has been identified as undiagnosed heart disease. You look at the world differently when your body is not right. Your feelings guide your life. Your emotions can mislead you when your health is compromised.
Keep yourself grounded in reality. Many people are living in a fantasy world. You may be thinking about your past or you may be speculating about your future. By living wisely and well in the present moment, you will have a joyous future you are hoping for.
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Life is going by 24/7 and the actions that you are taking now will determine your life in the future. If your mind is somewhere else, you can’t act today.
Positive affirmations should be used. Throughout the day give yourself a great gift by using positive self-talk and having positive thoughts. Negative emotions come from negative thoughts while positive emotions will fill you when you have positive thoughts. You can change your world when you have positive thoughts.
Know your beliefs. List the beliefs that you believe are holding you back and question them. Where did this belief come from? Do you know it is accurate? Could this belief be false? What information do you have to support this belief?
Keep track of your thoughts. Set an alarm for 60 minutes and when it goes off, go over how you were using your mind over that hour.
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What were you thinking about during that hour? Did you remain focused on your work? Were you focusing on a personal item? Were you using your mind to help you plan a better future?
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You can help yourself to stay focused by measuring yourself every hour. If you only check yourself once a day, it is very easy to get back into your old patterns.
Meditate. There are many physical and mental benefits to meditating. Meditation can reduce your stress and strengthen your health. It can also help to correct your false beliefs and let you focus and gain clarity. There is a huge and positive effect on your life when you meditate. Each day you should schedule some meditation time.
Many people think that they are victims of circumstances whereas they are actually victims of their own thinking. It doesn’t matter how bad your life is now, there is someone who was in an even worse position at the start and ended up leading an incredible life. You can change your outer world by changing your inner world.
When you learn what is controlling you it is possible to change your world. You must take control of your inner thoughts.
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To your success
Michael
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