Are you tired of feeling like a doormat? Want to stand up for yourself and take charge of your life? It’s time to embrace assertiveness and boost your confidence! As a Confidence and Life Coach, I’ve seen firsthand how being assertive can transform your personal, professional, and social life. Let’s dive into some simple yet powerful ways to be more assertive and reap the benefits of knowing your worth.
Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.
One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.
I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.
You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.
Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.
Set Clear Boundaries and Expectations
Ever find yourself glued to your work phone after hours or running errands for friends and family on weekends? It’s time to draw the line!
- Establish working hours with your boss and let them know when you’re not available.
- Politely inform friends and family that your time is valuable and they should respect it.
- Don’t be afraid to say no and avoid taking on too many tasks just to please others.
Remember, setting boundaries is crucial for maintaining a healthy work-life balance and preserving your sanity.
Believe in Yourself
The key to assertiveness lies in trusting your own voice and opinions. Don’t shy away from expressing your thoughts, even if they differ from others.
- Stand up for yourself and voice your opinion when necessary.
- Remember that you have as much right to speak your mind and say no as anyone else.
- Embrace the power of your words and let your confidence shine.
Make Eye Contact
Feeling assertive starts with looking the part. A friendly yet steady gaze can work wonders in conveying confidence.
- Maintain eye contact when speaking to someone, whether it’s your boss or a friend.
- Keep the encounter relaxed and engaging by blinking and smiling.
- Remember that eye contact is a powerful tool for demonstrating assertiveness.
Be Aware of Your Body Language
Assertive body language goes hand in hand with confidence. Practice these tips to project an air of self-assurance:
- Stand tall with good posture and avoid crossing your arms.
- Steer clear of slouching, crossing your legs, or fidgeting with clothing or jewellery.
- Adopt a friendly yet firm approach in your interactions.
Just remember, being assertive doesn’t mean you have to sacrifice your warm and friendly personality. It’s all about striking the right balance!
The Bottom Line
Assertiveness is a game-changer when it comes to setting boundaries, recognizing your worth, and taking control of your life. So go ahead, be bold, be proud, and be the best version of yourself!
To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 45-minute call by clicking on the blue button below.
Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.
Nothing happens until action is taken.
To your success.
Michael.
P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching
Photo by ALEKSEY KUPRIKOV on Unsplash
