Stress Reduction After The Holidays

2017-01-02 ~ adminlife

The holidays are over but the STRESS remains

Well you made it through another holiday season and are ready to start the new year with a lot of enthusiasm and vigor.

But just because the holidays are over and everything is getting “back to normal” that doesn’t mean that the stress disappears.

Now instead of family and friends stress you have work related stress. This can be the worst stress of all.

How do you cope? What can you do to alleviate the stress and get your life back on-track and be relatively stress free?

One method is to learn all about stress and the methods that you can employ to reduce or even eliminate bad stress without using any medicine or drugs.

We suggest that you look at:

Stress

A collection of articles to help you understand and overcome the effects of stress on your life.

You will learn about the different ways that stress can affect your life and what you can do to reduce or eliminate the bad stress so that you can live a more enjoyable life.

Check out the book by clicking on the cover above or the button below:

You deserve to be stress free or at least stress reduced in your life and this book an help you to achieve that state of being.

To your success

Michael W

STRESS – What Is It Good For?

2016-12-132016-12-13 ~ adminlife

STRESS

Are You Letting Stress Ruin Your Day And Possibly Your Life?

Stress Can Be Deadly!

Yes, stress is all around us and we sometimes let it control our lives and deny us the pleasures that should be available to us.

Stress can affect you in many ways – physical, mental and emotional functions are disrupted which means that you unable to function properly whether socially, personally or in your work.

Stress can cause headaches and body pains, the biochemical functions of your body can also be impacted, this may involve diarrhea, constipation, nausea and dizziness.

In extreme cases, stress can cause your heart to go into cardiac arrest, which can lead to long-term hospitalization or even death.

So how do you combat stress and the stress related problems?

First you need to understand the causes and symptoms of stress.

Next you need to find the right method or methods for you to manage the stress you experience. Not all stress is bad. Good stress can keep you safe and can also get you motivated in your life. You need to know the difference so you can eliminate the bad stress.

Stress

A collection of articles to help you understand and overcome the effects of stress on your life.

This collection can help you in identifying those stress conditions and symptoms that can severely impact your enjoyment of life.

Included are methods and tips that you can implement now that can help you to reduce the effects of stress on your life as well as help you to eliminate those stressors from your life altogether.

So check out this collection by clicking on the picture above or by just clicking on the button below.

Either way you will be able to find out more about this book and how you can order your copy now and start on your journey to a reduced stressed life.

To your success

Michael W

You can contact Michael to talk about Stress and other life issues by completing the contact form below.

How to Live Consciously

2016-07-222016-07-20 ~ adminlife

Living Consciously

Have you ever seen ants marching in search of food? They just follow one another in an almost endless game that seems to drone on and on. Does your life feel like an ant’s life – as if you’re going from day to day, doing the same thing, the same way, and nothing ever changes?

If so, then there’s a very good probability you’re not living consciously.

Conscious living is being aware of your life and the things you’re doing. It’s about taking the time to stop and smell the roses so you can see where you fit into the whole picture. Living consciously is a vital component in enjoying the fleeting moments we have on Earth.

It’s important to take note of what’s going on around us and be aware of what we’re doing. Living consciously brings us an understanding of what we’re capable of doing and paves the way for us to get where we want to go.

Benefits of Conscious Living

Perhaps you’re wondering, “What’s in it for me?” Conscious living brings with it many benefits, which you may already be seeking in your life.

Here are just a few of these benefits:

1. Relieve stress. Conscious living can be a great stress reliever. Not only does it make life more enjoyable when you alleviate your stress, but it also makes you healthier. Stress affects every process in our bodies and can cause serious disease if it builds up within us.

2. Expand your horizons. As you become more aware of your surroundings, you’ll find that you can better understand the world and your place in it.

3. Live in the moment. Throughout the day, you’ll be more focused on your work because you’re consciously acting on a specific task in the moment.

4. Enjoy more passion in your relationships. While living consciously, your relationships will become more meaningful because you’ll be appreciative of them as well as the other person. You’ll be more in tune with your partner and aware of every want and need.

5. Know your importance. Your job will become more fulfilling because you’re more conscious of your role in the grand scheme of things. You no longer just answer a phone or hand someone a photocopy, but you are consciously making a difference.

6. Bring color into your world. Your surroundings will become more vibrant because you’ll notice things like the subtle differences between the shades of the trees and the direction of the soft breeze.

7. Being conscious of life makes life more fun. When you’re living consciously, bad days are few and far between.

Action Steps to Living Consciously

Luckily, transforming your humdrum life into one filled with vibrant joy is easier than you may think! You can make some simple adjustments to your everyday routines to live consciously and more fully enjoy your life.

Here are some action steps you can take to bring conscious living to your life:

1. Stop. Take some time to stop throughout the day and look around. Be aware of where you are and what’s around you. Become conscious of your surroundings and notice how you fit into them.

* Notice the details such as the green on the trees, or the condensation dripping down the side of the cup.
* Become in tune with what your body feels and actually search out the sensations of your fingers and toes while feeling your chest rise and fall with each breath.

2. Breathe. Take deep breaths and be in the moment. Don’t think about what you’ve done or what you still have to do, just take a minute or two to just breathe!

3. Learn. Take a few minutes each day to try something new. Pick up a book you’ve wanted to read or learn a new skill. By doing this, you’re starting to become conscious of your life and the things you can do with it.

There are many things you can do to live life to its fullest. Living consciously is one of the easiest changes to make on a day-to-day basis. Take a few of these ideas, integrate them into your routine, and begin enjoying the benefits of living consciously!

To your success

Michael W