Stress Reduction After The Holidays

2017-01-02 ~ adminlife

The holidays are over but the STRESS remains

Well you made it through another holiday season and are ready to start the new year with a lot of enthusiasm and vigor.

But just because the holidays are over and everything is getting “back to normal” that doesn’t mean that the stress disappears.

Now instead of family and friends stress you have work related stress. This can be the worst stress of all.

How do you cope? What can you do to alleviate the stress and get your life back on-track and be relatively stress free?

One method is to learn all about stress and the methods that you can employ to reduce or even eliminate bad stress without using any medicine or drugs.

We suggest that you look at:

Stress

A collection of articles to help you understand and overcome the effects of stress on your life.

You will learn about the different ways that stress can affect your life and what you can do to reduce or eliminate the bad stress so that you can live a more enjoyable life.

Check out the book by clicking on the cover above or the button below:

You deserve to be stress free or at least stress reduced in your life and this book an help you to achieve that state of being.

To your success

Michael W

STRESS – What Is It Good For?

2016-12-132016-12-13 ~ adminlife

STRESS

Are You Letting Stress Ruin Your Day And Possibly Your Life?

Stress Can Be Deadly!

Yes, stress is all around us and we sometimes let it control our lives and deny us the pleasures that should be available to us.

Stress can affect you in many ways – physical, mental and emotional functions are disrupted which means that you unable to function properly whether socially, personally or in your work.

Stress can cause headaches and body pains, the biochemical functions of your body can also be impacted, this may involve diarrhea, constipation, nausea and dizziness.

In extreme cases, stress can cause your heart to go into cardiac arrest, which can lead to long-term hospitalization or even death.

So how do you combat stress and the stress related problems?

First you need to understand the causes and symptoms of stress.

Next you need to find the right method or methods for you to manage the stress you experience. Not all stress is bad. Good stress can keep you safe and can also get you motivated in your life. You need to know the difference so you can eliminate the bad stress.

Stress

A collection of articles to help you understand and overcome the effects of stress on your life.

This collection can help you in identifying those stress conditions and symptoms that can severely impact your enjoyment of life.

Included are methods and tips that you can implement now that can help you to reduce the effects of stress on your life as well as help you to eliminate those stressors from your life altogether.

So check out this collection by clicking on the picture above or by just clicking on the button below.

Either way you will be able to find out more about this book and how you can order your copy now and start on your journey to a reduced stressed life.

To your success

Michael W

You can contact Michael to talk about Stress and other life issues by completing the contact form below.

Beat Holiday Stress Before The Holidays Start

2016-11-13 ~ adminlife

Are you dreading the holiday season because you know that your stress levels will skyrocket?

You can do something now to help reduce your feelings of high stress during the hectic holiday season that is starting very soon.

Did you know that your diet can help you to reduce the stress you feel. But you need to know which foods to eat to get the most stress reducing benefit from them.

We know that you are busy and can’t do the research needed to find these stress reduction foods, so we did it for you.

Eat Your Way To Calm is a free full report that can give you the information you need NOW to help you reduce your stress before the holiday season begins.

You can find out more and order your no charge copy today by visiting Stress Relief.

Don’t wait until the holiday season to start reducing your stress levels. That will be too late.

Start eating the proper foods now as outlined in Eat Your Way To Calm so that your body is prepared for the holiday season and all of its stressors.

To your stress free success

Michael W

Creating a Healthy Mindset

2016-05-292016-05-26 ~ adminlife

“Once your mindset changes, everything on the outside will change along with it.” ― Steve Maraboli, Life, the Truth, and Being Free

A Healthy Mindset Can Relieve A Stressful Life

Do you feel you could use a healthier attitude toward life? Would you like to approach things in a different way? Is a healthier lifestyle attainable?

* The stress of modern life can sometimes make it difficult to lead a healthy lifestyle. However, you can start living healthy, today, by adopting a healthy mindset.

Even if you find yourself leaning toward a pessimistic attitude, you can still achieve a healthy mindset. You just need to go about it in the right way.

How You Can Have a Healthier Mindset

Many people sit back, look at their lives, and wish they could view things in a more positive manner. Then they beat themselves up for being negative or not having the attitude and responses they wish they had. This typical response doesn’t do anybody any good.

* Instead of feeling angry with yourself for responding to life the way you normally do, think positively about your desire to have a healthier mindset.

Building a Healthy and Safe Support Network

One of the most effective paths to a healthier mindset is to find ways to deal with the stress in your life. For some people, this is as simple as writing in a journal or blog every day. Other people find that talking with friends or joining a support group is a rewarding experience.

* It’s important to give voice to your thoughts and emotions. How you do this is up to you.

Eating Healthy = Feeling Healthy

Another way to achieve a healthier mindset is to eat the right foods and get enough rest. When you feed your body healthy, nutritious foods and get the rest you need, you feel better all over. Your attitude, as well as your body, feels refreshed.

Food and rest will not change the way you respond to things if you tend to respond negatively, but it will be a great start. You don’t have to give up all junk food and your late night activities, but try swapping carrot sticks for French fries and an hour of sleep for Leno.

You’ll find that you’ll be able to acquire a healthier mindset when you take active steps to deal with your stress and treat your body with the tender loving care it deserves. Suddenly the world becomes a much more positive place when you pair these things with positive thinking.

* Positive thinking begins when you affirm the positives in your life. You can use the power of positive affirmations to reprogram your mind so you can think in a healthier and more positive way.

For example, each morning you could say, “I make positive choices for the best of my body, mind, and soul.” You can use positive affirmations in moments of weakness when you are tempted to fill up on junk food, respond negatively to something, or trade sleep for something less important.

When you create a healthy mindset by making good choices about food, rest, and positive thinking, you’ll enjoy the new ways you think, feel, and live. You’ll discover that your happier, healthier lifestyle has arrived!

To your success

Michael W