Tag: procrastination

Are You Going After Your Dreams – 5 Excuses We Make

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Top 5 Excuses for Not Going After Your Dreams

 

 

achieve greatnessWhat are you waiting for? You have plans and aspirations that you’ve been putting off for years. We’re great at putting things off and convincing ourselves that we’ll get them done someday soon. Eventually, we all run out of somedays and our options become more limited. If you’re not enthusiastically pursuing your goals, there’s a reason. And it might not be the reason you think.

Most excuses are actually a form of fear camouflaged as another challenge.

Identify your excuses and take action today:

  1. A perceived lack of resources. Perhaps you need additional knowledge, education, money, or time. This is the most common excuse for not taking action. These excuses might be accurate. You might not have enough time. However, it’s up to you to make the time. It’s up to you to find the money you need.
  • A lack of resources can’t stop you if you’re determined. Using the lack of resources as an excuse suggests another underlying issue.
  • Find a way around your lack of resources. There’s a solution available to you right now if you want to find it.
  1. Your belief that you’ll fail. Maybe you’re not afraid of failing, but you anticipate failure. No one would waste their time taking action if they expected a negative outcome. Use every tool at your disposal to change your belief. Try using logic or convince yourself that you’ll give it a try anyway. Meditation, self-hypnosis, and visualization are other possible options.
  • Get expert advice or consider changing your objective to one that’s more believable.
  1. Fear. The is the most accurate answer most of the time. Doing something significant involves change, both the change that results from success and the chance necessary to create success.
  • The most effective way to combat fear is to jump in with both feet. The apprehension that results from thinking about taking the first step is more severe than the apprehension that accompanies real action. Once you get started, the fear subsides considerably.
  • Fear has been around since the beginning of man. It’s not going away, so it’s important to build your ability to manage it.
  1. A lack of motivation. Why aren’t you motivated? Is it due to fear or something else? A little success can create motivation. Starting a diet can be challenging, but your motivation grows after you’ve successfully lost 10 pounds.
  • The solution to a lack of motivation is the same as the solution to fear: take the leap. Get started and hang in there until you’ve experienced some success. At that point, you’ll find that your lack of motivation is no longer an issue.
  1. The need for perfection. This could be the need to have ideal conditions before getting started or the need to accomplish your goal without experiencing any failure along the way. Perfectionism is just another manifestation of fear masquerading as a socially acceptable excuse.
  • There is no failure, provided you don’t give up. Expect that things won’t work out 100% according to plan. Accept this fact and move ahead.
  • Take action. Taking action is the best way to reduce your fear. You don’t need to be perfect. You only need to be “good enough.”

If you’ve been finding reasons to put off your plans to some unidentified point in the future, it’s time to examine the reasons. Fear is the biggest reason for chronic procrastination. It’s your responsibility to determine why you’ve been waiting. By finding an explanation, you can begin to take motivated action and see your dreams come true.

To your success

Michael W

Michael W

Procrastination – 6 Major Reasons

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6 Major Reasons People Procrastinate

 

 

go do somethingDo you procrastinate? Are you constantly putting things off, even when you know accomplishing them is the best thing to do? If so, you are certainly not alone. Everyone procrastinates or shirks responsibility at some time or other. The problem is that chronic procrastination can damage your health, ruin you financially, and create a rash of mental and emotional problems.

If that is the case, and human beings know what we should be doing, why aren’t we doing them?

Sometimes procrastination is intentional, and sometimes it is a byproduct of your lifestyle. Listed below are 6 common reasons why you procrastinate. Understanding the motivation behind your avoidance and putting off of responsibilities is the first step to stopping that behavior.

1 – Poor Diet

This one probably surprised you, didn’t it? It shouldn’t.

Many people living in modern civilizations eat too much processed food. They are consuming sugar, salt, MSG, trans fats, fast foods and other food-like products that are unhealthy. This has led to the highest incidence rate of obesity and overweight in human history. When you are tired, lethargic and your body does not get the nutrients it needs, you have little energy and your brain does not function properly.

Get more live, organic, fresh fruits and vegetables into your diet. Eat less foods that come in a wrapper, bag or box. Start reading food labels, and avoid sugar, salt, MSG and trans fats. Make more meals at home, eating wild caught salmon and tuna, nuts, berries, grass-fed beef and organic dairy products. You will not only sharpen your mind and stop procrastinating, but you will also become healthier and lose unneeded body fat in the process.

2 – Lack of Motivation

When a task is boring, or you “just don’t feel like doing it”, it is easy to put off. Remind yourself why you are doing any particular task or handling a responsibility. When you understand the important reasons why something is on your to-do list, you can motivate yourself through to its completion.

3 – Time Issues

“I don’t have the time!” Have you ever used this excuse in order to procrastinate or put something off? Most human beings in today’s busy society have a lot on their plates. There are a lot of tasks and responsibilities to handle. But the truth is, we waste so many hours every day and week because we do not properly prioritize or plan our actions. A daily, weekly and monthly activity planner solves this problem.

4 – Fear of Criticism

A perfectionist attitude can easily lead to procrastination. You want something to be “just right” before you cross it off your to-do list. This is really a deep-seated fear of criticism, either from yourself or others. Understand that nothing is ever perfect, make it acceptable, and move on.

5 – Fear of Rejection or Disappointment

Have you ever put off making a telephone call or speaking with someone? The communication is important and you know it, but you still keep finding reasons to put it off. This could be based on a fear of disappointment or rejection. You don’t want the other person to tell you something you don’t want to hear.

6 – Avoidance of Failure

Sometimes your “I’ll do it later” attitude is very simple to understand. You are afraid of failure. No one likes to fail. However, all of the great achievements in human history were made on the back of repetitive failures. If you are afraid to fail, you may never achieve anything truly important in your life, mentally, physically, emotionally or spiritually.

To your success

Michael W

Michael W

Stop Procrastination and Find Solutions

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“Too often, people get stuck in a state of over-thinking, the result is that they never reach a decision.” ― Steve Backley, The Champion in all of Us: 12 Rules for Success

If you want to be successful in life you need to find the solutions to your problems. Many people procrastinate to such an extent that they stop advancing in life. A life coach can help you to overcome your procrastination habit.

To discuss what a life coach can do for you and to schedule a session with Michael, use the contact form below.

Michael is a certified Life Optimization coach as well as a Law of Attraction and Law of Attraction Wealth coach.

Michael Wilkovesky

Life Success Coaching: 3 Effective Ways to Stop Procrastination and Find Solutions to Your Problems – Jeffrey T. Sooey

People tend to procrastinate for the following reasons: fear, lack of desire and motivation and inability to prioritize. These are the common things that hinder us to get what we want in life. Life success coaching won’t help your clients if they don’t want to make a firm decision to commit on the process of changing themselves into a better person. Don’t let your clients live their lives behind the walls they have built, help them to set free from worries and teach them how to make their dreams come true. Let them understand that procrastination would only make their lives unhappy and miserable that’s why they should learn to work on it while the opportunity knocks.

To Believe Is to Conquer, Procrastination Is All in the Mind and in Your Emotions

As a coach, you have to determine first the root cause behind the procrastination of your client. Procrastination is something that can be cured if treated right. Now, the question is how are you going to do that? Life success coaching won’t guarantee any good results if you don’t trust the system or the whole process from the beginning up to the end. Build trust between you and your client and start asking them the reasons why they keep on holding back. Once you know the reason, formulate a plan that will help them overcome those hindrances. Give them a reason to believe on the possibility of reaching their goals in life. Make that as a key to keep their desires on the right track which can pull them up towards achieving their dreams and aspirations in the long run.

As a Coach You Need to Set Your Client’s Goal into a Good Motivation

When you want something, it is expected that you will do anything to get it. You can actually use that to make your client cooperate with you along the process of what we call life success coaching. Once you help them put up their focus right towards their goal then you, as their coach, will no longer have a hard time telling them to do this and that. Sometimes, your client just needs a little push to get them moving on the road. Use their emotions as an influential tool to bring their head in the game and effectively avoid distractions like procrastination.

Life Success Coaching Requires You to Provide a Solution to Your Client’s Problems

Inability to prioritize your goals is something that leads to procrastination. If your client believes in you and his capability to get the goal you have to help them reach their final destination on their quest to achieve their goals. Show them the right way to take by giving them a good life success coaching. It’s a step by step process and each step that they make is an opportunity to help them. You are paid to be their coach and that is an enough reason to give your best shot on your coaching career.

Source:

About the Author

Jeffrey T. Sooey is the CEO of JTS Advisors and the founder of Coaches Training Blog community.

Helps new and developing coaches with coaching skills and client acquisition by training and mentoring them in good coaching, sales, and marketing best practices.

Works with employers on eliminating hiring mistakes and implementing best practices in hiring employees commensurate with the job attributes.

Partners with executives on growing business and working with employees by combining forces, clarifying goals and articulating strategic plans.

Are You Motivated? – Do You Procrastinate?

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“Procrastination is the bad habit of putting of until the day after tomorrow what should have been done the day before yesterday.” – Napoleon Hill

We all procrastinate to some degree whether we admit it or not.

The article below gives some tips on reducing procrastination while motivating ourselves.

To discuss what a life coach can do for you and to schedule a session with Michael, use the contact form below.

Michael is a certified Life Optimization coach as well as a Law of Attraction and Law of Attraction Wealth coach.

Michael Wilkovesky

Improving Motivation – How To Put An End To Procrastination – By: Joe Gough

Improving motivation is an excellent way of increasing your effectiveness and achieving your true potential.

For example, many of us spend too much of the day in endless procrastination. We lack motivation, and are wasting valuable time … time which could be put to better use in achieving goals that are important to us and making the most of our true potential.

So, how do you go about breaking the habit of procrastination? How do you improve your motivation, and build self-trust?

Well, you have various techniques to choose from. They basically boil down to very simple techniques, which you can easily carry out yourself, or more advanced techniques, which will normally require more specialized knowledge.

Let’s take a look at examples of both …

Self Improvement Motivation – Simple Technique

Although surprisingly easy, you’ll find the following exercise an extremely effective way of increasing motivation:

Step 1: Set yourself a task which is easy to achieve.

Step 2: Once you’ve accomplished it, give yourself a nice reward for being so good!

Step 3: Set yourself a slightly more difficult task to achieve.

Step 4: Reward yourself again once you’ve achieved it.

Step 5: Rinse and repeat Steps 3 and 4 until satisfied.

There, that wasn’t too difficult, was it?!

Self Improvement Motivation – Advanced Techniques

Are you struggling with serious motivational problems, which stop you from achieving your true potential?

Then you may well need more advanced techniques, which will deal with your motivational issues at a deeper level.

Two such techniques include EFT or Emotional Freedom Technique, and the Sedona Method. Both are powerful self improvement programs.

EFT addresses many problems – not just lack of motivation – ranging from anxiety and emotional trauma, through to self-confidence and public speaking.

Founded by Gary Craig, using adapted techniques of Dr Roger Callahan, it involved tapping specific parts of your body with your fingers.

The Sedona Method also helps with a variety of problems, improving your health and well-being, personal relationships, peace and happiness, and wealth and success. In a nutshell, it teaches you how to let go or release unwanted thoughts, beliefs or feelings that are of no use to you.

Achieve your true potential and make the most of your life by improving motivation.

Source

About Author

Joe Gough is creator of www.self-help-and-well-being.com where you’ll discover plenty of interesting information about improving motivation.