Stress. We are all exposed to it daily, some more than others.
Learn how your health is affected by exposure to chronic and excessive stress. Discover how your body reacts to the daily stress that it is subjected to at work and by life in general.
Learning what is happening to your mind and body when experiencing chronic stress is the first step in identifying the triggers the are causing you the stress so that you can reduce or eliminate these triggers from your life.
This book “How Chronic Stress Affects Your Health”
can help by giving you the basic understanding of the causes of stress as well as giving you some advice and tips on how you can start to eliminate stress from your life and be more comfortable and enjoy life’s journey to the fullest.
To your heath
Michael W
