You are surrounded by negativity. It isn’t any wonder though. Social media and reality television tell you how to think and act. You can easily get caught up in all the doom and gloom.
You feel drained and negative thoughts will fill your mind when you are immersed in negativity daily.
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You can consciously decide to eliminate or reduce the negativity. You can take practical steps each day to immerse yourself in positivity.
When there is negativity all around you, there are some strategies that are available to keep you staying positive.
Don’t take things personally. It is very easy to get yourself wrapped up in what other people think of you or say about you. That is their opinion, nothing more. It is a reflection on them if they are hostile towards you. Don’t let it bring you down.
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When you find that you are taking things personally, observe what you are thinking. When you observe your thoughts, you can catch yourself before you get yourself too caught up in them.
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Look at the situation from both sides and see if you can understand the other person’s actions.
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Is there a way to challenge your beliefs to see if they are true?
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Don’t worry about what others think, just focus on yourself.
Don’t compare yourself. You will destroy your mood when you compare yourself. Your talents and your gifts are unique to you so it is pointless to compare yourself to others.
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You need to embrace what makes you unique and then take advantage of those distinctive traits and features.
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Focus on what you want to achieve and focus on the journey.
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Everyone has different backgrounds, stories and experiences. Even if it looks like someone has it all together, they may be fighting their own personal battles.
Be with positive people. People who are negative are contagious. Their negativity will rub off on you if you stay around them long enough. Positive people are also contagious. To uplift your mood, you need to spend time with them.
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Find people who will make you feel good and will uplift you. You should feel happy and positive when you are around them.
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When you have things in common and similar interests, your conversations and experiences will be more enjoyable.
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Going to events, seeking out new hobbies and volunteering will help you to find new friends.
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Just because people seem different from you, don’t write them off, be open-minded. Embrace people’s differences and keep an open mind.
Look after your physical and mental health. It is crucial that you take care of your physical and psychological health. It is hard to stay positive if you are not taking care of yourself. Ensure that you are eating right, getting enough sleep and exercising regularly.
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Ask for professional help if you are struggling with mental health issues.
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Eat a balanced diet and consult a nutritionist to get a comprehensive diet plan.
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You should try to get around eight hours of sleep a night. At least one hour before bedtime, disconnect from your electronic screens. You are more susceptible to stress and anxiety if you are not getting enough sleep.
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Get exercise as exercising releases mood boosting endorphins. Small amounts of exercise can make a big difference in your mental health. Try for at least 30 minutes of daily exercise. Walking, swimming, cycling or any activity that you enjoy is good.
What is your passion? It is much easier to stay positive when you are passionate about something. Pour yourself into something that you are passionate about.
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You are more likely to remain engaged and see the world in a positive light when you are passionate about something.
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You will have a sense of purpose which is linked to feelings of happiness and well-being. When you immerse yourself in your passion, you have more purpose.
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Your resilience increases when you are passionate about something. It is a lot easier to bounce back when you suffer a setback. This gives you a powerful reason to keep going even when things are rough.
Practice gratitude for what you have. The good things in your life are easy to take for granted. When you take time to think about your blessings, it is hard to stay negative. Reflect on the good things each day, no matter their size.
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Life is appreciated more
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You will be a lot more happier as gratitude and happiness go hand in hand. Grateful people are 25% more content than people who don’t practice gratitude.
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You are more resilient when you practice gratitude. It is a lot easier to bounce back from difficult times when you are grateful for all the good things in your life.
Don’t despair if you are surrounded by negativity. There are lots of things that you can do to keep yourself positive. Take things slowly and be grateful for all the good things in your life. Seek out positive people to be around. Keep an open mind when you follow these tips, with just a little effort on your part, you will feel better in no time.
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To your success
Michael
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P.P.S. you know that living a life that is in balance is important. When you can balance your work, family, health, relationships, fitness and money, you feel better and can achieve your goals. You have the support of your family and friends which makes life worth living.
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