7 Tips That Will Help You Overcome Any Obstacle in Life

2022-03-23 ~ adminlife

An obstacle is a stumbling block. It tries to prevent you from achieving your goals. To move forward in life, you have to overcome the barriers.

Setting goals is one side of the coin, but you also need to achieve them. Obstacles usually come around when you’re at that point of execution. It is when you’re busy working on goals that you encounter obstacles. And at that point, it becomes painful.

The truth is, almost everyone can agree that success comes with challenges. Those challenges usually present themselves as puzzles you need to solve. And when you solve them, you’re almost guaranteed to succeed.

How can you overcome any obstacle in life? These tips will help you:

Maintain a positive attitude. Your attitude is the foundation of your character. If you want to succeed, it’s important to acquire a positive attitude.

- A positive attitude motivates you to keep working even if it’s hard. Negative thoughts and feelings, on the other hand, destroy motivation. What can you do? Perceive obstacles as opportunities for growth.
- In life, you will face many obstacles. When they come up, decide to face them head-on.

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Take your time before you act. When you first encounter an obstacle, you might be tempted to panic, rush, or give up. But if you have the patience and the wisdom to look for where you might have erred in your previous actions, you can find a solution that works for you.

- Learn from each of your mistakes and be forgiving as well.
- Rushing could worsen the situation. Take the time you need, and you might be able to figure out a solution.

Get back in control. Sadly, it’s easy to lose control of our emotions during times of adversity. When that happens, it could lead to decisions that could worsen an already bad situation.

- It’s crucial to maintain your composure to make the best decisions possible. How can you do it? Identify and eliminate the root of your anger. Doing that will allow you to stay in control when you face a challenge.

Take a step forward and commit yourself. Commitment is the key to success. Although it might not be easy, you have to take the first step towards your goal so you can move on and achieve success.

- If you don’t keep moving forward, you won’t get anywhere with your goals, no matter how close they are.

Divide your goals into manageable chunks. Break your goals down into smaller, more manageable pieces, and you’ll be able to achieve them without feeling overwhelmed.
- This also means that you’ll have more time to work on each of the smaller goals, and you won’t feel the urgency of getting all the way there in one go.

- You could create a checklist based on your goals. When you have a checklist, it means you can always ensure that everything is in order before you move on to the next small step on your list.

Prepare to handle any future risks. The best way to overcome obstacles is to reduce their chances. Under normal circumstances, solving an initial block leaves you with valuable feedback.

- To prepare for future risks, take time to review the feedback you’ve received.
- For example, if you encountered obstacles in your first few tries, maybe you need to change the course of your actions. There’s less chance that you’ll experience other risks when you do that.

Maintain motivation with rewards. Many people quit before they reach their goals because the going gets tough. To keep going despite challenges, you’ll need high motivation. You can find inspiration by setting up rewards that mean something to you.

- Consider how long you’ll have to work to achieve your goal and the after-achievement benefits.
- As you plan these rewards, emotionally think of them. Make them something that will excite you.

You can overcome any obstacle in life if you know your goal, work on your attitude, take your time before making decisions, keep yourself in control, take a step forward, and commit yourself to achieve that goal.

Then, divide the action steps into manageable chunks, prepare to handle any future risks, and maintain a high motivation so you can keep going despite challenges.

Follow these steps and reap the rewards!

To work together to help you get moving in the right direction in your life, click on the blue button below to book a 15-minute, no obligation “Get to know you” call.Going alone on creating a better life is difficult. Find out how working with a Life Coach can make the journey to success and a better life easier.

Book the call now.

To your success

Michael

P.S. you know that living a life that is in balance is important. When you can balance your work, family, health, relationships, fitness and money, you feel better and can achieve your goals. You have the support of your family and friends which makes life worth living.

Check out my programs at Confidence and Life Coaching by clicking on the logo below:

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Add Purpose to Your Life With These Strategies

2022-03-16 ~ adminlife

A person without a purpose is usually not happy or content. They are constantly looking for excuses to justify not doing anything with their lives. They don’t have any direction because they think the world owes them something.

And they explain everything wrong with their life by trying to find a way out. That does not mean it’s intentional. No one sets out to live a life without any purpose. They are driven by their circumstances or by someone or something else.

You know you lack a sense of purpose when you don’t feel satisfied with what you have and are always looking for more, even though you don’t realize it.

So how can you break that cycle of a lack of purpose? Try these strategies:

Take a well-deserved break. Having a break from your daily life can do wonders for your mood. Often, when you don’t feel like doing anything, you might be burned out or just stressed. A break helps recharge your batteries and gives you a new perspective.

- Give yourself a mental health day. On the said day, decide to let go of what you think you’re supposed to do and focus on what makes you happy.
- Many people believe that success is just outside our comfort zone. That may be true in some circumstances. But when you’re in a cycle of a lack of purpose, a good break is just what you need to recharge your batteries.
- Taking a break can allow you to discover your true purpose in life. You will then feel motivated to do more.

If you would like to listen to these types of articles, you can visit my podcasts atThese are short, usually under 5 minutes but they can enable you to listen to confidence and motivation advice and tips while driving or relaxing.

Follow things that interest you. Many people have interests they’d like to pursue but don’t. They ignore those interests because it seems like a waste of time.

- The truth is that stringing together your hobbies and interests can help you discover your purpose.
- For example, if you love video games, try to build an online video game store using Shopify and start selling video games.
- If you love jewellery, start a jewellery business online. If you love photography, create your own photography business. And if you love graphic design, design business cards, brochures, and other materials.
- That’s not to say your purpose needs to relate to money. But it should relate to something you’re passionate about. You want a purpose that excites you.

Admit that you’re stuck. The thing with getting stuck in a cycle is, you don’t notice it. The feelings slowly build up, and before you know it, you’ve become apathetic. You begin to feel like everything you do is just killing time.

- Then those feelings turn into depression, anxiety, and discouragement. Regardless of how hard you try, the cycle keeps repeating itself. Don’t blame yourself for feeling like you do.
- The loop won’t change until you recognize it for what it is. And once you do, you can break it for good.

Follow artistic endeavours. Many people turn to art as a way of expressing their feelings. Writing poetry, painting, or sculpting can help you unlock feelings you were too afraid to feel.

- When you express those emotions, you’ll break that cycle and feel more passionate about things in your life again.
- Exercising your artistic side also helps because physical activity makes you feel better, giving you more purpose.
- The goal isn’t to sell your works of art or make a name for yourself but to enjoy yourself.

Don’t hesitate to speak to others. The pandemic has made it difficult to move freely and interact with friends and loved ones. If you’re feeling isolated, try reaching out to someone, even if only by phone.

Finding your purpose is essential to living a life that pleases you.

It’s not at all uncommon to get lost in life by your circumstances. And while feeling this way can be discouraging, it doesn’t have to be. There are always ways out of it by finding purpose in your life!

Book the call now.

To your success

Michael

Check out my programs at Confidence and Life Coaching by clicking on the logo below:

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5 Ways to Tell You’re Headed in the Right Direction in Life

2022-03-09 ~ adminlife

People tend to wonder if their life is headed in the right direction when things aren’t going well for them. That presupposes that people enjoy a sense of ease when life goes well for them. They don’t feel the need to question their life when things are going well.

They flow with events and don’t hesitate because things work.

A life without direction is like a ship without a rudder. If rudderless ships can go in circles, then who’s to say people won’t follow the same journey?

But whether you’re steering a little or a lot in life, some key indicators tell you without a doubt that you have the right direction.

How can you tell your life is in the right direction? Here are five signs:

Things fall in place for you. When you’re going in the right direction, it seems as if the universe is sending you everything you need to get to your destination.

- People come into your life at just the right moment, opportunities come your way, and you get accepted to programs or schools that you never thought you’d ever be able to join. Sometimes, these coincidences even look kind of magical.

If you would like to listen to these types of articles, you can visit my podcasts at

https://www.podomatic.com/podcasts/confidenceandmotivation

These are short, usually under 5 minutes but they can enable you to listen to confidence and motivation advice and tips while driving or relaxing.

Things that happened in the past don’t bother you anymore. Significant life changes can make us feel like giving up on our dreams. Losing a job or breaking off a relationship can be enough to make us feel like we’ve made the worst mistakes of our lives.

- But when you’re heading in the right direction in life, the past doesn’t bother you anymore. You feel like the mess of your life was worth it, even if it took years for you to perceive it that way.
- Things that don’t interfere with your life don’t seem to matter to you. And old grudges create no pain at all. You easily let go.

You don’t let setbacks hold you back. You bounce back quickly from failure or rejection. You keep going, even when it seems like everyone else has given up.

- Life will have its ups and downs. The difference is, you don’t get tied down with the emotional turmoil of setbacks. Instead, you learn from them and carry on for the good times ahead!

What other people say bothers you less. It bothered you when your friends would tell you that you were making a mistake. But now you don’t care what they think. You’re on your life path, and you expect to find like-minded people there.

- When you’re on the right track, you don’t feel a strong desire to seek others’ approval. You don’t strive to receive confirmation from others to ascertain the validity of your actions.
- You may allow feedback from others, but you’re not overly interested in their opinions and preferences. You are more invested in what you know works and what feels right to you, and you’re more confident in your choices and decisions.
- You are likely to take more risks and adopt more unconventional approaches to pursue your dreams. You strive to be deliberate in your pursuit of success instead of simply reacting to the circumstances in your life.

You tend to build things up instead of destroying them. When your life is in the right direction, you experience a more significant presence and intensity to your purpose. You dream bigger and bolder, pursuing those dreams with more enthusiasm and desperation.

- You are more comfortable owning up to your failure and figuring out what to do next.

When people make significant changes in their lives, they often resort to nitpicking their flaws to grow at a faster pace. They scour their past and scrutinize everything they have ever done in hopes of finding something to apologize for or second-guess. But when you’re on the right track, you don’t need to second-guess yourself.

You simply plow forward, focused on what’s in front of you and on growing closer toward your goals. It’s the pursuit of your purpose—not your perfection—that matters most. And that’s precisely how you know you’ve gone in the right direction.

Book the call now.

To your success

Michael

Check out my programs at Confidence and Life Coaching by clicking on the logo below:

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How To Minimize Stress In Your Life

2022-03-022022-03-02 ~ adminlife

Everyone gets stressed. Its a part of life. How we deal with our stress will help shape our emotional health. This article shows simple keys on how to deal with stress appropriately. Use these simple tips to minimize stress in your day to day living.

Lower your expectations and you will suffer less disappointment. Try seeing everything as already perfect and accept things as they are, then you can strive less and relax more.

Learn to say NO. Next time someone asks you to do something, before the word “yes” slips out, pause, say you can’t give an answer just yet – you’ll get back to them. This technique gives you time to think. Now you can choose to say NO, calmly, politely and kindly.

If you would like to listen to these types of articles, you can visit my podcasts at

https://www.podomatic.com/podcasts/confidenceandmotivation

These are short, usually under 5 minutes but they can enable you to listen to confidence and motivation advice and tips while driving or relaxing.

Do one thing at a time. SLOW DOWN! If you are racing, so is your heart! Write yourself a list, prioritize your tasks and work through your list methodically. You need to enjoy what you are doing, not just the results of your efforts.

Stop trying to fall asleep. So many people go to bed desperate to fall asleep as quickly as possible, and then suffer the frustration of wakefulness. Quit struggling – you need to relax before you can sleep! Be thankful that you are warm, safe and cozy, be glad that your body is resting. Breathe deeply, slowly, gently and listen to your heart beating peacefully.

Laugh more! Get serious an about humour. Laughter is seriously healing. The special chemicals released when we laugh are nature’s finest form of natural medicine. When you’ve suffered a stressful day, make sure you “suffer” some serious humour in the evening. Watch a comedy show or film, one you know will produce copious laughter, to counter the stress you’ve endured.

Treat yourself to a catnap and don’t feel guilty. When your body is pleading for rest, “40 winks” works wonders but only if you don’t feel guilty about this.

Get out in the fresh air! Drab office, the whir of computer hard drives the drone of your boss’ demands. Get outside during your lunch break, find a patch of green, some flowers, even wander around a garden centre! Lose yourself in nature and feel your tensions dissipate, for a while at least.

Live in the now. The past is gone, you can’t change it. The future is mysterious and seductive, but only with you in your dreams. What you need is with you NOW so make the most of it. Be creative and give everything you’ve got to NOW.

To work together to help you minimize the stress in your life, click on the blue button below to book a 15-minute, no obligation “Get to know you” call.

Going alone on creating a better life is difficult. Find out how working with a Life Coach can make the journey to success and a better life easier.

Book the call now.

To your success

Michael

Check out my programs at Confidence and Life Coaching by clicking on the logo below:

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Is a Neutral Mind Better Than a Positive Mind?

2022-02-23 ~ adminlife

Being positive and optimistic might not always be the best choice. First, it’s impossible to have a positive mindset 100% of the time. Second, there are times when it’s best to have a more neutral approach.

Learning to navigate the ups and downs in life is one of the challenges of life. It can be easier to live with calmness, composure, and level-headedness.

Just because you’re capable of strong emotional responses doesn’t mean it’s a good idea all the time. You’re capable of eating nothing but chocolate for a week, too.

The great basketball coach, John Wooden, once said that he hoped people wouldn’t be able to tell if his team had just won or lost a game by their demeanour.

The ancient Greek philosophy of Stoicism has become quite popular over the last few years. In a nutshell, a major component of Stoicism is the idea that people should be indifferent to their successes, failures, pleasure, and pain.

Consider these ideas to remain calm, composed, and present:

Practice meditation daily. Meditation is the perfect way to practice being calm, composed, and focused. When you meditate, your mind wants to wander. You feel physically and psychologically uncomfortable. Meditation isn’t for sissies.

If you would like to listen to these types of articles, you can visit my podcasts at

https://www.podomatic.com/podcasts/confidenceandmotivation

These are short, usually under 5 minutes but they can enable you to listen to confidence and motivation advice and tips while driving or relaxing.

Watch TV shows and movies that elicit emotional responses and learn to view them objectively. Part of the reason TV and movies are so attractive is due to their ability to alter your emotions. That’s what these media are designed to do.
- This is another great way to practice being stoic. Watch, but constantly remind yourself that it’s only a movie. Try to keep your emotional responses subdued.
Observe your thoughts and emotions with curiosity. Once we feel an emotion, our tendency is to focus on it and take an emotional ride. Instead of magnifying your emotions, study them like a scientist would. Notice how your thoughts change when your emotions change.
Be practical. What’s really happening? Be logical and objective. For example, if your pool pump goes down, then you either need a new pump or the current one needs to be fixed. That’s it. All of your emotional gyrations have zero effect on the situation. They only make you less capable and miserable.
Realize that nothing is permanent. The stock market, weather, good times, or bad times – none of them last. It only makes sense to avoid big emotional swings.
- Enjoy and be grateful for positive experiences, knowing that life cannot always be just like this. When you encounter troubled times, keep in mind that these, too, will pass on and make way for good times again.
Understand how little control you have over the world. Aside from your decisions and direct actions, there’s not much you can do to change what’s going on around you. Other people are nearly impossible to control in any meaningful way. If it’s going to rain, it’s going to rain. Why get emotional if it doesn’t help?

Negative and positive experiences and emotions can both be disadvantageous. When people win, they tend to celebrate. Clinging too tightly to past wins can inhibit further growth and success. It’s hard to move forward when you’re stuck in the past.

Negative experiences can suck the life and motivation out of people. They can also inhibit progress. With a neutral mind, neither positive nor negative experiences have a great impact on you. Each day is another day to make progress and move forward.

Having a neutral mind isn’t about approaching life like a robot, completely devoid of emotion. It’s about tempering your emotional responses and learning to be emotionally okay with any outcome.

This is an effective way to continue to make progress in life. You’re not thrown off by either positive or negative experiences. You go with the flow, but you avoid a flood, and you’re able to keep going and moving toward your goals.

To work together to help you understand your mind and how you can also get into the flow state to make your journey to success quicker, click on the blue button below to book a 15-minute, no obligation “Get to know you” call.

Going alone on creating a better life is difficult. Find out how working with a Life Coach can make the journey to success and a better life easier.

Book the call now.

To your success

Michael

Check out my programs at Confidence and Life Coaching by clicking on the logo below:

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