Understanding Resistance: A Barrier to Achievement
Resistance is an all-too-familiar adversary in our daily lives. It manifests itself as an uncomfortable sensation in the pit of our stomach or the tightness within our chest whenever we contemplate embarking on a new endeavor or engaging in an activity that does not incite our immediate interest. This sensation is a precursor to procrastination and is a significant contributor to the struggles faced in life. Recognizing and managing resistance is crucial for those who aspire to accomplish their goals and succeed.
Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.
It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.
I have a program that can help you to discover what is holding you back from achieving your goals as well as help you set an attainable goal related to where you are in your life and where you are trying to be.
This program also works with you to build up your confidence in being able to reach your goal.
You can find out more about this program at Confidology, a funny name but a serious program.
You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com
Visit the site and read through the program description.
Strategies to Conquer Resistance and Enhance Efficiency
Recognize the Physical Manifestation of Resistance
- Acknowledge that resistance is merely an uncomfortable physical sensation.
- Understand that this discomfort is fleeting and less intense than enduring a common cold.
Objective Observation
- Approach resistance with a scientific curiosity.
- Note the physical response to resistance and observe its gradual dissipation.
Resist the Urge to Flee
- Avoid the temptation to engage in distractions.
- Remain present with the discomfort until it naturally lessens.
Eliminate Distractions Prudently
- Focus on removing distractions without allowing the process to become a distraction itself.
- Simplify your environment to facilitate focus.
Concentrate on Breathing
- Direct attention to your breath to quiet the mind.
- This practice can help divert attention from resistance.
Reaffirm the Task’s Importance
- Clearly define the purpose behind completing the task.
- Whether for health, financial gain, or social responsibility, understanding the “why” can drive motivation.
The Initial Step is the Most Crucial
- Avoid being daunted by the entirety of the task.
- Focus on the immediate action, such as typing the first word or donning workout attire.
- Taking the first step is often the hardest, but it sets the course for continued action.
In conclusion, resistance is a common experience that impedes our ability to carry out tasks and achieve our objectives. However, the extent of our success is directly linked to our capacity to manage and overcome this internal opposition. By employing these tactics with consistency, you will regain control over your life and find that tasks once perceived as daunting are within your capability to complete with relative ease.
To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 45-minute call by clicking on the blue button below.
Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.
Nothing happens until action is taken.
To your success.
Michael
P.S Don’t forget to visit Confidology to learn more about the program.
P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching
P.P.P.S. If you enjoy reading these articles on my blog, I have more books that have more of this type of information that you can find out more about at Books to Read. You can buy these ebooks books at many on-line books stores. The links to the bookstores are at the link above.
If you have an Amazon Kindle account, there are different books at Amazon – Michael W (author)
