Let’s face it. Change is a tough cookie to crack. Haven’t we all seen our friends or family members start a new diet or workout routine, only to throw in the towel within a few weeks? So, what makes changing our lives such a Herculean task? Well, it all boils down to two magic words: goals and measurement.
Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.
It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.
I have a program that can help you to discover what is holding you back from achieving your goals as well as help you set an attainable goal related to where you are in your life and where you are trying to be.
This program also works with you to build up your confidence in being able to reach your goal.
You can find out more about this program at Confidology, a funny name but a serious program.
You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com
Visit the site and read through the program description.
The Magic Wand of Goals
Goals are the compass that guide your life’s journey. Without them, you’re like a ship adrift at sea. Goals give you a target to aim for, a reason to get up in the morning, and a roadmap to follow. They’re the secret sauce that can turn your life around.
Imagine wanting to shed some pounds. You’re more likely to stick to your diet and workout routine if you’ve got a clear goal, like losing 10 pounds by summer. It’s like having a finish line in sight during a marathon. It gives you the drive to keep going, even when the going gets tough.
Ever heard of SMART goals? They’re Specific, Measurable, Achievable, Realistic, and Timely. Instead of vaguely wanting to “work out more”, set a SMART goal like “work out for 30 minutes, three times per week.”
James Clear, a best-selling author, says it best: “The most effective way to achieve long-term goals is to break them down into small, manageable steps that you can complete today.” So, start small, and build up. It’s like climbing a ladder, one rung at a time.
The Power of Measuring Goals
If goals are the magic wand, then measurement is the spell that brings the magic to life. It’s like the yardstick that shows you how far you’ve come and how far you’ve got to go.
Why measure your goals? Here’s why:
- It keeps you on track and lets you tweak your plan if needed.
- It motivates you to keep going when you see results. Research backs this up – people who set and track progress are more likely to achieve their goals.
- It helps you focus your efforts. When you set a measurable goal, you know exactly where to channel your energy.
- It holds you accountable. If you’re not seeing results, it’s a wake-up call to reassess your strategy.
How often should you measure your progress? Well, that depends on your goals. If you’re trying to lose weight, a weekly weigh-in might be a good idea. If you’re saving money, a monthly check-in could work. The key is consistency.
The Joy of Small Wins
Let’s be honest. Who doesn’t love a good pat on the back? Celebrating your achievements, no matter how small, is like giving yourself a high-five. It boosts your confidence, keeps you motivated, and makes the journey to your big goals a lot more fun.
So, how can you celebrate your small wins?
- Share your progress on social media. Let your friends and family cheer you on.
- Write about it in a journal. It’s a great way to see how far you’ve come.
- Treat yourself! Lost five pounds? Buy that pair of shoes you’ve been eyeing.
Remember, every step forward, no matter how small, is a step in the right direction.
Wrapping Up
Goals and measurement are the dynamic duo of transformation. Goals give you a direction, and measurement keeps you on track.
When you set attainable goals and measure your progress, you’re setting yourself up for success. Small steps lead to big leaps over time. So, celebrate every win, no matter how small, and keep moving forward.
Changing your life around might seem like a mammoth task, but when you break it down, it’s just a series of small, achievable steps. So, set your goals, measure your progress, and celebrate your wins. With a bit of grit and a lot of determination, you can turn your life around. After all, Rome wasn’t built in a day, was it?
To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 45-minute call by clicking on the blue button below.
Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.
Nothing happens until action is taken.
To your success.
Michael
P.S Don’t forget to visit Confidology to learn more about the program.
P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching
P.P.P.S. I am offering a free, no obligation Wheel of Life consulting and exercise session for three people each day. You can book the session at https://calendly.com/michael-coach/focused-program-45-minute
Photo by Jess Bailey on Unsplash
