Let’s be honest, we’ve all been there. The New Year rolls around, and we’re brimming with optimism, ready to tackle our resolutions head-on. But, how many of us actually follow through? Well, let’s change that narrative, shall we?

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Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

I have a program that can help you to discover what is holding you back from achieving your goals as well as help you set an attainable goal related to where you are in your life and where you are trying to be.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

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1. Baby Steps

Remember the old saying, “Rome wasn’t built in a day?” Well, your goals won’t be achieved overnight either. It’s all about taking baby steps. You wouldn’t try to gobble down a whole pizza in one bite, would you? Of course not! You’d slice it up and enjoy it piece by piece. The same goes for your goals. Break them down, take it slow, and enjoy the journey.

2. Map Out Your Journey

Just saying “I want to lose weight” or “I want to play the guitar” isn’t enough. You wouldn’t set off on a road trip without a map, would you? It’s the same with your goals. You need to map out your journey. If you’re aiming to shed some pounds, how are you planning to do it? Are you hitting the gym, or are you going the diet route? Remember, a goal without a plan is just a wish.

3. Keep It Real

We all want to conquer the world, but let’s face it, there are only 24 hours in a day. Don’t bite off more than you can chew. If your goal is a marathon, don’t try to sprint it. Break it down, make it manageable. Remember, it’s a marathon, not a sprint.

4. Picture the Finish Line

Ever heard of the phrase, “seeing is believing?” Well, it works. When the going gets tough, picture yourself at the finish line. Visualize your success. It’s like a pep talk for your brain. It keeps you motivated and focused on the prize.

5. Wear Your Positive Pants

Attitude is everything. If you think you can, you’re halfway there. Remember, a positive attitude is like a flat tire. If you don’t change it, you won’t go anywhere. So, keep your chin up, believe in yourself, and keep pushing forward.

So, there you have it. A simple, straightforward guide to achieving your New Year’s resolutions. Remember, it’s all about taking it slow, mapping out your journey, keeping it real, visualizing your success, and maintaining a positive attitude. So, go ahead, set that New Year’s resolution. This year is going to be your year. You’ve got this!

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To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 45-minute call by clicking on the blue button below.Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael

 

 

 

 

P.S Don’t forget to visit Confidology to learn more about the program.

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

P.P.P.S. I am offering a free, no obligation Wheel of Life consulting and exercise session for three people each day. You can book the session at https://calendly.com/michael-coach/focused-program-45-minute

 

 

 

Photo by Marcos Paulo Prado on Unsplash

Today, we’re going to delve into the world of self-acceptance and how it can be a game-changer for people like you. We’ll also explore some strategies that can help you reach new heights in your personal and professional life. The example used is about a mid-level executive but the information provided applies to everyone, in both their personal and business lives.

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Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

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The Power of Self-Acceptance

Self-acceptance is like a hidden treasure, often overlooked but of immense value. It’s about acknowledging your strengths and weaknesses and saying, “Hey, I’m not perfect, and that’s okay.” Sounds simple, right? But in reality, it’s a tough nut to crack, especially in a world where we’re constantly bombarded with images of perfection.

Now, you might be thinking, “How does self-acceptance help me?” Let me tell you a story about John.

John was a mid-level executive at a top-tier company. He was smart, hardworking, and ambitious. But he was also his own worst critic. He’d beat himself up over every little mistake, constantly comparing himself to his peers. This self-criticism was like a dark cloud hanging over his head, affecting his performance and well-being.

After working with a Life Coach, John learned to accept himself, warts and all. He realized that his mistakes were opportunities for growth, not failures. This shift in mindset was transformative. He became more confident, his performance improved, and he was happier. And guess what? He was promoted to a senior executive role within a year.

Strategies for Harnessing Self-Acceptance

So, how can you, like John, harness the power of self-acceptance? Here are some strategies:

1. Practice Self-Reflection: Take a step back and assess your strengths, weaknesses, and unique qualities. Self-reflection is like a mirror, reflecting who you truly are, not who you think you should be.
2. Cultivate Self-Compassion: Be kind to yourself when you stumble. Remember, you’re human, and humans make mistakes. It’s part of the package.
3. Seek Support: Don’t hesitate to reach out to a mentor, coach, or even a trusted friend. They can provide a fresh perspective and help you navigate the path to self-acceptance.
4. Set Realistic Goals: Aim for progress, not perfection. Remember, Rome wasn’t built in a day.
5. Embrace Your Individuality: Don’t try to fit into a mould. Be yourself, because everyone else is already taken.

When you align your actions with your purpose, you’re not just going through the motions. You’re living authentically, and that’s when you can truly accept yourself.

Conclusion

In the grand scheme of things, self-acceptance isn’t just about feeling good about yourself. It’s about recognizing your worth, learning from your mistakes, and continuously striving for growth. It’s about becoming the best version of yourself, not just as an executive, but as a person.

So, are you ready to harness the power of self-acceptance and become the powerhouse executive you’re meant to be? Let’s embark on this journey together. Remember, the only person you need to be better than is the person you were yesterday.

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To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 45-minute call by clicking on the blue button below.Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael

 

 

 

 

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

 

 

 

 

Photo by imaad whd on Unsplash

What’s easier: Working toward your goals alone through trial and error, or seeking the guidance and direction of someone who’s been there and done that?

The answer is obvious. When you seek the advice of someone who has been through it all before, you can then avoid the same mistakes and focus your time and energy on what truly works. That’s the power of a life coach.

Imagine yourself with a set plan and just the right advice. Coaching may shave years off the time it would have taken you to reach your goals otherwise!

Here are the top 7 reasons why you need a life coach:

1. Builds confidence. You know you’re under the guidance of someone successful and that your goals are attainable.
2. Guided plan. Sure, you can draft up a plan by yourself, but when you write out your plans with the help of a coach, you know you’re getting a realistic plan that works! Your coach will know shortcuts and can help you stay accountable as well.
3. Coaches can help you cope with current conflicts and tensions in your life. They can also give you tips on how to avoid similar situations in the future.
4. Personal attention. Coaching allows you to get one on one attention so you can be personally guided along your chosen path. If you run into struggles, your coach will be there to provide much needed support and suggestions.
5. Dealing with challenges. Things will not always go according to plan. When you hit a snag, your coach can help you overcome the challenge and steer you back into the correct direction. You can feel comfortable knowing that you’re receiving expert guidance.
6. You can decide how you’d like to use your coach. Do you want help with short-term goals or long-term goals? Perhaps you’d like both.
7. Your coach likely has a great deal of enthusiasm for their work, which will naturally rub off on you. Sometimes it may be difficult to keep up your drive, but thankfully, inspiration is one of the main reasons why coaches exist.

Finding a Coach That’s Right for You

There are a few tips you should keep in mind when searching for a coach that will mesh well with your personal style. The first concern is that your coach should have certain credentials and experience. It depends on the field you’re in, but ensure you do your homework when it comes to checking up on your coach.

See if you can find testimonials and reviews about potential coaches. Ask around and try to talk to someone else who has been coached by this person. After all, a good referral is always more trusted!

Communicate with your potential coach and see what his or her communication style is like. Ask yourself whether or not you think you’d get along well with this person. Some people might think the coach is fabulous, but if you don’t think you’ll personally communicate well, then it may not be a good fit for you.  

Make sure your coaching sessions will be conducted in a format that you find comfortable. Ask yourself whether you’re the type of person that needs to meet face to face. Nowadays with technology we can communicate in many different ways. Coaching sessions can take place over the phone, email, video conferencing, or in-person.

In the end you should be proud of yourself for seeking expert help. Follow these strategies to find a great life coach for you and jump-start your journey into the life you desire.

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To work together to help you get moving in the right direction in your life, click on the blue button below to book a 45-minute, no obligation “Get to know you” call.

Going alone on creating a better life is difficult. Find out how working with a Life Coach can make the journey to success and a better life easier.

Book the call now.

To your success

Michael

 

 

 

 

P.S You can get a free for life subscription to my new biweekly newsletter: “Helping You to Live a Better Life” by visiting and registering at Newsletter.

This free offer expires on January 1^st 2023. After that there will be monthly subscription fee.

Register now!

P.P.S. you know that living a life that is in balance is important. When you can balance your work, family, health, relationships, fitness and money, you feel better and can achieve your goals. You have the support of your family and friends which makes life worth living.

Check out my programs at Confidence and Life Coaching by clicking on the logo below:

 

 

 

Photo by Prophsee Journals on Unsplash

You are losing interest in your project and you are only halfway through. You know that your motivation is going to be gone and you are helpless to stop it. You can try the following to help you stay motivated and stay on track through the rest of your project.

Visualize your success. You need to see yourself accomplishing your task to your satisfaction by the end of the project. This is important since what we tell ourselves will happen and will happen exactly as we tell ourselves. If your thoughts are about failure, you are already likely to fail. If you visualize yourself at the finish line and the project successfully finished, you are more likely to succeed. Keep the images in your head positive and just keep going.

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If you would like to listen to these types of articles, you can visit my podcasts at

These are short, usually under 5 minutes but they can enable you to listen to confidence and motivation advice and tips while driving or relaxing.

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Stop worrying. While this is easier said than done, the more you worry, the more you derail your motivation, energy and enthusiasm that you had for the project. To stop worrying, you need to take a critical look at what you are doing and ask if there are things that you could change. If there are things that can be changed, change them, if not, let them go. You don’t get caught up in worrying if you are motivated, you make it a habit of looking to the future.

Be consistent in action. Staying motivated means setting positive goals and taking consistent action. When neglected, motivation drops. You want to make sure that you keep the energy on the project going where it will do the most good. You need to make sure that you are always moving forward. You need to check your motivation daily and do what needs to be done to keep those levels high. If you are taking the weekend off from work, you should take a few minutes to think about your project. You just need to remind yourself that you are excited about going back to work on Monday. This will keep your motivation and interest high even if you are not working.

Who are you around? Check to see who you with if your motivation is still not good. You may have too many negative influences in your life. Try surrounding yourself with positive people and highly motivated people. Their positive energy will rub off on you.

Keep your environment positive. Motivation thrives in a positive environment. You can listen to motivational music, use positive affirmations, read or listen to motivational materials. These will help you to get back into your project. When you continue to feed yourself a diet of motivational material you will continue to stay motivated.

It doesn’t have to be an impossible task to stay motivated. You will stay on track if you pay attention to some details that will help you get to the finish line of your task. You will get where you want to go when you are mindful of what you are doing and having lots of positive influences.

To work together to help you get moving in the right direction in your life, click on the blue button below to book a 15-minute, no obligation “Get to know you” call.

Going alone on creating a better life is difficult. Find out how working with a Life Coach to remove your pain points, can make the journey to success and a better life easier.

Book the call now.

To your success

Michael

P.S. you know that living a life that is in balance is important. When you can balance your work, family, health, relationships, fitness and money, you feel better and can achieve your goals. You have the support of your family and friends which makes life worth living.

Check out my programs at Confidence and Life Coaching by clicking on the logo below:

 

The impact of the self-talk that is constantly going on inside your head is dramatic. Your actions and emotions are determined by the conversations you have with yourself. There are different types of self-talk.

General Self-talk

Raise your awareness. You have been talking to yourself for many years that your self-talk has become so natural that you may not really understand what you are saying. You must become aware of what you are saying about your life.

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If you would like to listen to these types of articles, you can visit my podcasts at

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These are short, usually under 5 minutes but they can enable you to listen to confidence and motivation advice and tips while driving or relaxing.

Pattern disruption. A tool for making life changes is self-talk. Your fear of numbers may have been caused by receiving a bad grade in a math class and has been reinforced. Now you can take many online courses to help you in any type of math.

Take some action. When you are giving yourself your internal speeches, include a call to action. You should focus on attainable goals.

Do a reality check. Check to see if your self-talk is actually a reflection of what is actually going on around you. The difference between being a failure in the kitchen and just burning one slice of toast is huge.

Talk to others. It is valuable to get feedback from others. What do you colleagues and your partner say about you and ate your impressions the same?

Consistency. Before you accept a message, you usually have to hear it many times. With practice, your self-talk will get wiser.

Be your own friend. You don’t speak as harshly to your friends, or others, than you do to yourself. Talk to yourself as you would talk to a close friend. You should be truthful and supportive to yourself.

Motivation Self-talk

Strengthen yourself. In situations were you need endurance and confidence, motivational self-talk works best. You can increase your confidence and belief in your worth and your abilities with a good pep talk.

Identify your hot buttons. What words invigorate you? Call yourself a superhero and remind yourself how awesome you are.

Keep it short. You stay on track easier when you use single words or short phrases. You won’t be distracted by any doubts and you will be better able to focus on your assets.

Instructional Self-talk

Begin early. A great opportunity for instructional self-talk is at the start of a new project. During the important starting phase is a good time to coach yourself.

Be specific and precise. Break down your tasks into specific parts. For public speaking, you could use: make eye contact, get your pacing correct and be enthusiastic.

See your success. See yourself achieving the results you want.

Reassuring Self-talk

Acknowledging your feelings. You can manage your tense moments and have more comfort by having a soothing self-talk. Even if you feel afraid, you will have the best results if you accept your emotions.

Create some distance. People will perform better under stress if they call themselves by their name or replacing the word you instead of using the word I. When you are under pressure this is one way to restore objectivity.

Focus on the positive. Your life challenges won’t disappear just by using self-talk, but you can respond in a more constructive manner. Concentrate on doing better in the future instead of replaying and criticizing yourself for any past mistake.

Start moving yourself in a positive direction with your self-talk. Learn what the thoughts that are going through your head are saying, and if they are negative, change them into a stream of encouragement. You will enjoy more success in your life and reduce stress, and enhance your self-confidence with the right self-talk.

To work together to help you get moving in the right direction in your life, click on the blue button below to book a 15-minute, no obligation “Get to know you” call.

Going alone on creating a better life is difficult. Find out how working with a Life Coach can make the journey to success and a better life easier.

Book the call now.

To your success

Michael

P.S. you know that living a life that is in balance is important. When you can balance your work, family, health, relationships, fitness and money, you feel better and can achieve your goals. You have the support of your family and friends which makes life worth living.

Check out my programs at Confidence and Life Coaching by clicking on the logo below:

 

Photo by Clément Duguerre on Unsplash