A Guide for Reducing Stress

2023-08-25 ~ adminlife

Stress is an inevitable part of life, affecting everyone in varying degrees. However, it’s essential to learn how to manage and reduce stress to maintain a healthy and balanced life. This article will provide you with top tips to help you manage stress effectively.

Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

Engage in Physical Exercise

Physical exercise is a proven way to combat stress. By exerting your body, you can clear your mind and improve your emotional well-being.

Exercise helps relieve brain fog, stress, and helps you feel more in control of your emotions.
A good exercise routine supports quality sleep, which is essential for stress management.
Start with a 30-minute walk or attend a fitness class and stick to it for at least four weeks to see the benefits.

Practice Mindful Breathing

Focusing on your breath can quickly calm you down and reduce stress levels.

Pay attention to your inhalation and exhalation, counting the seconds for each breath.
Practice regularly to improve your concentration on your breath.
This technique can be done anywhere and anytime, without anyone noticing.

Limit Caffeine Intake

Caffeine can be a significant contributor to stress and anxiety for some individuals.

Replace coffee with green tea in the morning or herbal tea at night for a more calming effect.
Ensure that you consume caffeine in moderation to avoid increased stress levels.

Strengthen Your Social Support System

Spending time with loved ones can have a significant positive impact on stress management.

Reach out to family and friends to build stronger connections and support networks.
Research has shown that spending time with loved ones releases oxytocin, a hormone that promotes feelings of calm and relaxation.
Both men and women benefit from spending time with their spouses, children, and friends.

In conclusion, managing stress effectively involves a combination of physical exercise, mindful breathing, limiting caffeine intake, and building strong relationships with loved ones. By incorporating these tips into your daily routine, you can reduce stress and lead a happier, healthier life.

To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 45-minute call by clicking on the blue button below.
Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by Isabela Kronemberger on Unsplash

Your Stress Level and Your Environment

2023-01-04 ~ adminlife

You spend a lot if time in your home and workplace and if there is a lot of conflict created in those areas, your stress levels can increase.

If your work or living area is cluttered, you will spend a lot of time just looking for items. When you do this you are taking time away from getting your work done or spending time with your family. Improving your organizational skills can be a good first step in reduce the stress in your life.

If you would like to listen to these types of articles, you can visit my podcasts atThese are short, usually under 5 minutes but they can enable you to listen to confidence and motivation advice and tips while driving or relaxing.

There are companies that can help design a more efficient office. Many people are taking this concept into their homes as well. You will be more productive and have a better sense of peace when the places you use give you a sense of balance. Your stress levels can be lowered as well.

There are some people who believe that all of this is nonsense and the companies are just trying to make money. While this may be true in some cases, but there are still many people who, having made the transformations in their office or homes, have noticed the differences in their environments.

The design industry has many fads. These fads appear and disappear which can make the detractors think that their beliefs are true. Consider the interest in Feng Shui which was popular before and seems to have disappeared now.

How well you can tolerate stress is another factor to consider. Some people can only handle a minor amount of stress while others have a higher tolerance. If you can handle a large amount of stress, your environment isn’t going to make much of an impact. Working in a well designed environment may have a small impact, they can usually work just about anywhere.

For those people that have trouble with stress, a well designed environment may be very helpful. The cost of a well designed work or home office will be worth it if their outlook and their productivity are improved. A company has to make the decision on the office redesign based on their employees tolerance for stress. It may be hard to convince them to spend the money if it may not make a difference to the work output.

To work together to help you get moving in the right direction in your life, click on the blue button below to book a 45-minute, no obligation “Get to know you” call.Going alone on creating a better life is difficult. Find out how working with a Life Coach can make the journey to success and a better life easier.

Book the call now.

To your success

Michael

P.S You can subscribe to my new biweekly newsletter: “Helping You to Live A Better Life” by visiting and registering at Newsletter.

P.P.S. you know that living a life that is in balance is important. When you can balance your work, family, health, relationships, fitness and money, you feel better and can achieve your goals. You have the support of your family and friends which makes life worth living.

Check out my programs at Confidence and Life Coaching by clicking on the logo below:

Photo by Paul Harris on Unsplash

Top Tips for Reducing Stress

2022-04-27 ~ adminlife

There’s not a single person on earth without stress. Stress is as natural as breathing, whether it’s a major crisis or some minor issue. That’s why we need to learn how to deal with it.

Stress is part of everyone’s lives, and there’s no escaping it. Even the happiest people on the planet have it in their lives.

The body’s ability to experience stress isn’t bad, but it can become toxic if you don’t handle it correctly. The best way to manage stress is to analyze it calmly. There will always be stress in your life, so it’s up to you to learn how to deal with stress and get rid of it.

So what can you do to manage it? Try these tips:

Do some physical exercise. While it might seem contradictory to combat stress with physical exercise, exerting your body can help you deal with mental stress. You’ve probably realized that people with a good exercise routine are healthier and happier.

- Exercise can relieve brain fog, relieve stress, and help you feel more in control of your emotions. A good exercise routine can also support quality sleep, a fundamental for stress management.
- To begin exercising, you might try taking a 30-minute walk in the evening or attending a karate lesson. Then, stick to it for at least four weeks.
- You’ll find that the positive effects on your health, mind, and mood will make exercising a regular part of your routine.

Focus on your breathing. A simple task like focusing on your breathing can quickly calm you down. Focus on breathing in and out. Count how many seconds it takes for one inhalation and exhalation.

- At first, this might sound like an easy goal. But you may be surprised that it can be difficult to concentrate on your breathing. However, it gets easier the more you practice.
- The best thing about breathing is how you can do it by yourself. It won’t bother you if people are around because they won’t know what you’re doing.

Limit the amount of caffeine you ingest. Drinks like coffee are causes of stress for most people. Caffeine has a stimulant effect that creates anxiety for some and causes them to feel jittery.

- Instead of drinking coffee, try drinking green tea in the morning or herbal tea at night. The herbs in tea have calming properties, helping you relax and fall asleep.
- And although you may feel tempted to drink several cups of coffee during the day, ensure that you do so in moderation.

Spend time with your family and close friends. Your social support system can have a major positive effect, helping you deal with your stress. If you don’t currently surround yourself with loving and supportive people, reach out to them and build stronger connections with them.

- A research study found that when women (especially) spent more time with their children and close friends, that bond released oxytocin. Oxytocin is a hormone that promotes feelings of calm and relaxation.
- That does not mean women are the only people who benefit from spending time with their loved ones. Men also experience similar health benefits when they spend time with their spouses, children, and friends.

Managing stress is about building solid relationships with those around you. It involves putting your needs aside for the needs of others.

Also, remember that physical exercise is a great way to reduce stress, which can help you build and maintain healthy relationships with the people you love. Let this circle of positivity work for you!

To work together to help you get moving in the right direction in your life, click on the blue button below to book a 15-minute, no obligation “Get to know you” call.

Going alone on creating a better life is difficult. Find out how working with a Life Coach can make the journey to success and a better life easier.

Book the call now.

To your success

Michael

P.S. you know that living a life that is in balance is important. When you can balance your work, family, health, relationships, fitness and money, you feel better and can achieve your goals. You have the support of your family and friends which makes life worth living.

Check out my programs at Confidence and Life Coaching by clicking on the logo below:

Photo by Ian Stauffer on Unsplash

How To Minimize Stress In Your Life

2022-03-022022-03-02 ~ adminlife

Everyone gets stressed. Its a part of life. How we deal with our stress will help shape our emotional health. This article shows simple keys on how to deal with stress appropriately. Use these simple tips to minimize stress in your day to day living.

Lower your expectations and you will suffer less disappointment. Try seeing everything as already perfect and accept things as they are, then you can strive less and relax more.

Learn to say NO. Next time someone asks you to do something, before the word “yes” slips out, pause, say you can’t give an answer just yet – you’ll get back to them. This technique gives you time to think. Now you can choose to say NO, calmly, politely and kindly.

If you would like to listen to these types of articles, you can visit my podcasts at

https://www.podomatic.com/podcasts/confidenceandmotivation

These are short, usually under 5 minutes but they can enable you to listen to confidence and motivation advice and tips while driving or relaxing.

Do one thing at a time. SLOW DOWN! If you are racing, so is your heart! Write yourself a list, prioritize your tasks and work through your list methodically. You need to enjoy what you are doing, not just the results of your efforts.

Stop trying to fall asleep. So many people go to bed desperate to fall asleep as quickly as possible, and then suffer the frustration of wakefulness. Quit struggling – you need to relax before you can sleep! Be thankful that you are warm, safe and cozy, be glad that your body is resting. Breathe deeply, slowly, gently and listen to your heart beating peacefully.

Laugh more! Get serious an about humour. Laughter is seriously healing. The special chemicals released when we laugh are nature’s finest form of natural medicine. When you’ve suffered a stressful day, make sure you “suffer” some serious humour in the evening. Watch a comedy show or film, one you know will produce copious laughter, to counter the stress you’ve endured.

Treat yourself to a catnap and don’t feel guilty. When your body is pleading for rest, “40 winks” works wonders but only if you don’t feel guilty about this.

Get out in the fresh air! Drab office, the whir of computer hard drives the drone of your boss’ demands. Get outside during your lunch break, find a patch of green, some flowers, even wander around a garden centre! Lose yourself in nature and feel your tensions dissipate, for a while at least.

Live in the now. The past is gone, you can’t change it. The future is mysterious and seductive, but only with you in your dreams. What you need is with you NOW so make the most of it. Be creative and give everything you’ve got to NOW.

To work together to help you minimize the stress in your life, click on the blue button below to book a 15-minute, no obligation “Get to know you” call.

Going alone on creating a better life is difficult. Find out how working with a Life Coach can make the journey to success and a better life easier.

Book the call now.

To your success

Michael

Check out my programs at Confidence and Life Coaching by clicking on the logo below:

Photo by Sylwia Bartyzel on Unsplash

Don’t Forget to Declutter Your Mind

2022-01-02 ~ adminlife

One of the things you notice when you start decluttering is how so much of the clutter in your house reflects the clutter in your mind. If you’re hanging onto to clothes that don’t fit, or the ugly vase your mother gave you for Christmas or the exercise bike you might get around to using, you don’t just have a problem with too much stuff. You have a problem letting go. Chances are you’re also hanging onto a whole bunch of bad feelings, ill-founded assumptions, old grievances and future worries.

If it feels good to declutter your house, it feels even better to declutter your mind. Here are some useful expert tips to make some space in your mind.

Use some meditation techniques

You don’t have to do the full sitting on a cushion in a darkened room thing to benefit from meditation techniques. If you’re feeling overwound, some simple breathing techniques can help you calm down and focus. For a few minutes, focus only on your breathing and nothing else. If your mind wanders or gets back into the worrying groove, you must put that aside and come back to focus on your breath.

Write it down

It can help to write down anything that’s on your mind. Once all those worries are down on paper, you can prioritize them and work out a plan to deal with them. You can also assess them to identify what’s essential and what isn’t. When you can see what’s important, you can focus your energy and free up some of that mental space!

Stay in the present

Brooding over the past and worrying about the future take up a lot of space in your mind and achieve precisely nothing. Let go of regret over past mistakes or resentment of past slights and move on. Keep your focus on what you can influence right here, right now.

Do one thing at a time

Multitasking is not only overrated (it’s very inefficient), it also leads to greater anxiety, and you never do any one thing properly. Focus on doing things methodically and thoroughly. As you finish one task, move onto the next.

Control all the incoming data

We talk about being available 24/7 and the 24-hour news cycle, but there is only one person who can control that. You. You can choose to switch off your computer, smartphone, and tv and control the amount of data your brain is trying to process.

Decluttering your mind will pay off in all sorts of ways you hadn’t imagined. You will be more productive, less stressed and more motivated.

You can book your 15-minute “Get to know you” call by clicking on the blue button belowand we can talk about how we can work together to help you declutter and reduce your stress.

To your success

Michael

Check out my programs at Confidence and Life Coaching by clicking on the logo below:

Photo by Natural Goods Berlin on Unsplash