Strategies for Wholeness in an Overwhelmed World

2023-10-13 ~ adminlife

In today’s fast-paced world, people often find themselves caught in a whirlwind of tasks, deadlines, and expectations. This can leave them feeling overwhelmed, fragmented, and far from the sense of wholeness they crave. But fear not! There are strategies you can employ to reclaim your sense of self and find balance in your life.

Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

I have a program that can help you to discover what is holding you back from achieving your goals as well as help you set an attainable goal related to where you are in your life and where you are trying to be.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

1. Time is Gold, Spend it Wisely

We’ve all got the same 24 hours in a day. It’s how we choose to spend them that makes the difference. You might find yourself pouring your energy into tasks that don’t align with your goals. It’s time to reevaluate and refocus. Prioritize activities that bring you closer to your aspirations. After all, time is the one resource you can’t get back!

2. Keep Your Expectations Grounded

In the quest for wholeness, it’s easy to set sky-high expectations for ourselves. But when these lofty goals go unmet, the fallout can be devastating. It’s time to get real. Set achievable targets that push you, but don’t break you. Remember, Rome wasn’t built in a day!

3. March to the Beat of Your Own Drum

Living up to others’ expectations is a recipe for disappointment. Don’t let the opinions of others dictate your success. You’ve got to chart your own course and stick to it, come hell or high water. Criticism is inevitable, but it doesn’t have to define you.

4. Celebrate the Small Wins

Success isn’t a destination, it’s a journey. And every step forward, no matter how small, is a victory worth celebrating. So, don’t wait for the big wins to pat yourself on the back. Each small achievement is a stepping stone towards your ultimate goal.

5. Make Time for You

This isn’t about being a hermit. It’s about taking the time to connect with yourself. Go for a walk, visit a museum, or simply sit quietly in a park. These moments of solitude can provide invaluable insights and foster personal growth.

6. Check-in with Yourself

A little self-reflection goes a long way. Take the time to ask yourself the tough questions. Where are you now? Where do you want to be? What steps do you need to take to get there? This self-assessment will keep you focused and on track.

Remember, the journey to wholeness is a lifelong pursuit. It requires self-love, acceptance, and a commitment to personal development. But with these strategies, you’ll be well on your way to living a fulfilling, balanced life. So, are you ready to unleash the executive power within?

To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 45-minute call by clicking on the blue button below.Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael

P.S Don’t forget to visit Confidology to learn more about the program.

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by Annie Spratt on Unsplash

Overcoming Self-Consciousness – 5 Tips to Boost Your Confidence

2023-08-21 ~ adminlife

Self-consciousness is a common phenomenon that many people experience in different situations, leading to anxious thoughts and physical symptoms. It’s essential to overcome self-consciousness to build confidence and navigate social situations with ease. In this article, we’ll explore five tips to help you feel less self-conscious and boost your confidence.

Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

Tip 1: Practice Deep Breathing

Deep breathing is a powerful tool to help you relax and calm your mind. When you’re feeling self-conscious, your body may tense up, and your breathing may become shallow. By practising deep breathing, you can oxygenate your blood, relax your body, and enter a calm and relaxed state.

To practice deep breathing, find a comfortable position and take a slow, deep breath in through your nose. Fill your lungs completely and then exhale slowly through your mouth. Repeat this process several times, focusing on your breath and allowing any tension to melt away.

Tip 2: Maintain a Positive Mindset in Social Situations

It’s easy to focus on the negative aspects of a situation when you’re feeling self-conscious. However, maintaining a positive mindset can help you feel more at ease and confident. Focus on the positive aspects of the situation, such as the opportunity to meet new people or learn something new. Remind yourself of the reasons for being there and the value you bring to the situation.

Tip 3: Make Eye Contact

Eye contact is crucial for effective communication and creating connections with others. When you’re feeling self-conscious, you may be tempted to avoid eye contact, but this can make you appear disinterested or unfriendly. Instead, make an effort to maintain eye contact with the person you’re speaking with.

To maintain eye contact, try focusing on one eye at a time or looking at the bridge of the person’s nose. Remember to blink naturally and look away occasionally to avoid staring. With practice, maintaining eye contact will become more comfortable and help you feel more confident in social situations.

Tip 4: Challenge Negative Self-Talk

Negative self-talk can fuel self-consciousness and erode your confidence. When you catch yourself engaging in negative self-talk, challenge those thoughts by reframing them positively. For example, if you think, “I’m so awkward,” reframe it as, “I’m unique and bring a fresh perspective to this situation.” Focus on your strengths and remind yourself of your accomplishments to boost your confidence.

Tip 5: Dress to Feel Good

The way you dress can have a significant impact on your confidence levels. When you feel good in your clothes, you’re more likely to feel confident and less self-conscious. Choose clothing that makes you feel comfortable, reflects your personality, and flatters your body shape. Dressing to feel good can help reduce fear and anxiety in social situations.

Conclusion

Overcoming self-consciousness is a journey that requires practice and patience. By implementing these five tips – practising deep breathing, maintaining a positive mindset in social situations, making eye contact, challenging negative self-talk, and dressing to feel good – you can boost your confidence and feel less self-conscious in various situations. Remember, confidence is a skill that can be developed, so keep practising and believe in yourself.

FAQs

What are some common causes of self-consciousness?
Common causes of self-consciousness include fear of judgment, past negative experiences, low self-esteem, and social anxiety.
How can I practice deep breathing in a social setting without drawing attention to myself?
You can practice deep breathing discreetly by taking slow, controlled breaths through your nose and exhaling through your mouth. Focus on your breath and try to maintain a natural rhythm.
How can I maintain a positive mindset when I’m feeling overwhelmed in a social situation?
Remind yourself of the reasons for being there, focus on the positive aspects of the situation, and take a moment to practice deep breathing or grounding techniques to help calm your mind.
What should I do if I struggle with maintaining eye contact?
Practice makes perfect. Start by making eye contact with people you feel comfortable with, like friends and family. Gradually work your way up to maintaining eye contact in more challenging situations.
How can I challenge negative self-talk in the moment?
When you catch yourself engaging in negative self-talk, pause and reframe the thought positively. Remind yourself of your strengths and accomplishments to help shift your mindset.

Nothing happens until action is taken.

To your success.

Michael

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by Katharina Roehler on Unsplash

Conquering Self-Doubt

2023-08-14 ~ adminlife

Today, we’re going to look at that pesky little thing called self-doubt. Now, we’ve all been there, right? Feeling like we’re not good enough, second-guessing our abilities, and letting negativity creep into our minds. These moments of self-doubt can be quite a downer, affecting our mental health and self-esteem. But guess what? It’s time to put a stop to it!

Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

Let’s look at some practical strategies to kick self-doubt to the curb and reclaim our positive and productive selves!

Five Practical Strategies to Crush Self-Doubt

Revisit Your Goals: When you’re feeling low and confidence seems to be on a vacation, pull out your list of goals. Look at them closely.
- Break them down into short-term, mid-term, and long-term impacts.
- Reflect on what you’ve achieved so far and what’s left to conquer.
- Seeing tangible progress will give self-doubt a good kick in the pants and propel you towards your next challenge.
Celebrate Your Achievements: Let’s get something straight – every achievement, big or small, is a reason to celebrate.
- Grab your favourite beverage, sit down, and list out everything you’re proud of.
- Maybe it’s landing a big project at work or just managing to get out of bed on a rough day – they all count!
- This list is a powerful reminder of your worth and capabilities.
Indulge in Your Passions: Feeling doubtful? Time to dive into something you love.
- Whether it’s shopping, theatre, or exploring art galleries, do something that makes your heart sing.
- This not only diverts your mind from self-doubt but also reinforces your worth as an individual with unique interests and passions.
Face Your Doubts Head-On: Instead of running from self-doubt, sit down and ask yourself why you’re feeling this way.
- Identify the areas of your life or personality triggering these feelings.
- Write them down and brainstorm solutions. Transform these problems into achievable goals.
Surround Yourself with Positivity: When self-doubt is at its peak, lean on your support network.
- Spend time with friends and family who value and appreciate you.
- Their love and support can be a powerful antidote to self-doubt, reminding you of your worth.

Remember, self-doubt is a common experience, but it doesn’t have to define you. You deserve happiness, success, and inner peace.

So, what are you waiting for? It’s time to conquer self-doubt and unleash your inner power!

Nothing happens until action is taken.

To your success.

Michael

P.S Don’t forget to visit Confidology to learn more about the program.

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by Scott Broome on Unsplash

Reclaim Your Power: Uncommon Strategies to Overcome Feeling Powerless

2023-05-26 ~ adminlife

Take Charge of Your Life and Career

Feeling stuck in a rut or powerless in your career is a common experience for many people. But it doesn’t have to be that way! By adopting some uncommon strategies, you can regain control of your life and career, and ultimately, reclaim your power. Are you ready to take the plunge and transform your life? Let’s dive in!

Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying ad removing your Limiting Beliefs so that you make the journey a lot easier.

Prioritize Yourself: Put Your Oxygen Mask on First

You’ve heard it on every flight you’ve taken – “Put your oxygen mask on first before assisting others.” This simple yet powerful advice applies to your life and career as well. If you don’t prioritize yourself, you’ll struggle to help others effectively. Here are some ways to put yourself first:

Set boundaries with colleagues and superiors
Schedule regular “me time” for self-care and reflection
Invest in your personal and professional development

Remember, you can’t pour from an empty cup. By prioritizing yourself, you’ll be better equipped to excel in your career and support those around you.

Focus on What You Can Control: Don’t Sweat the Small Stuff

It’s easy to get caught up in the minutiae of office politics or the latest company gossip. But focusing on things you can’t control only serves to drain your energy and leave you feeling powerless. Instead, concentrate on aspects of your life and career that you can influence:

Your attitude and mindset
Your daily habits and routines
Your relationships and network

By shifting your focus to what you can control, you’ll feel more empowered and better equipped to tackle the challenges that come your way.

Surround Yourself with Positive Influences: Your Network is Your Net Worth

The people you surround yourself with have a significant impact on your well-being and success. To reclaim your power, make a conscious effort to cultivate relationships with positive, supportive, and ambitious individuals. These connections will not only inspire and motivate you but also provide valuable resources and opportunities for growth.

Set Your Own Course: Chart Your Path to Success

Don’t let others dictate your career trajectory. Instead, take the reins and set your own goals and objectives. This involves:

Regular self-reflection and introspection
Setting short-term and long-term goals
Continuously evaluating and adjusting your career path

By taking charge of your direction, you’ll feel more in control and empowered to make the choices that align with your values and aspirations.

Play to Your Strengths: Unleash Your Inner Superhero

We all have unique talents and abilities that make us shine. By focusing on your strengths, you can maximize your potential and positively influence your life and career. To do this:

Identify and develop your strengths
Address weaknesses through learning and growth
Cultivate self-awareness to recognize opportunities for improvement

By playing to your strengths, you’ll build resilience and adaptability, which are essential qualities for thriving in today’s fast-paced world.

Reclaim Your Power: It’s Time to Take Action

Ready to take back control of your life and career? With the guidance of a Life Coach, you’ll learn how to prioritize yourself, focus on what you can control, surround yourself with positive influences, set your own course, and play to your strengths.

Don’t let feelings of powerlessness hold you back any longer. It’s time to take action and reclaim your power! Are you ready to transform your life and career? Contact us today to get started!

To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 45-minute call by clicking on the blue button below.Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael.

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Image by Christine Schmidt from Pixabay

Staying Positive When Everyone Around You Is Negative

2023-01-25 ~ adminlife

You are surrounded by negativity. It isn’t any wonder though. Social media and reality television tell you how to think and act. You can easily get caught up in all the doom and gloom.

You feel drained and negative thoughts will fill your mind when you are immersed in negativity daily.

If you would like to listen to these types of articles, you can visit my podcasts at

These are short, usually under 5 minutes but they can enable you to listen to confidence and motivation advice and tips while driving or relaxing.

You can consciously decide to eliminate or reduce the negativity. You can take practical steps each day to immerse yourself in positivity.

When there is negativity all around you, there are some strategies that are available to keep you staying positive.

Don’t take things personally. It is very easy to get yourself wrapped up in what other people think of you or say about you. That is their opinion, nothing more. It is a reflection on them if they are hostile towards you. Don’t let it bring you down.

When you find that you are taking things personally, observe what you are thinking. When you observe your thoughts, you can catch yourself before you get yourself too caught up in them.
Look at the situation from both sides and see if you can understand the other person’s actions.
Is there a way to challenge your beliefs to see if they are true?
Don’t worry about what others think, just focus on yourself.

Don’t compare yourself. You will destroy your mood when you compare yourself. Your talents and your gifts are unique to you so it is pointless to compare yourself to others.

You need to embrace what makes you unique and then take advantage of those distinctive traits and features.
Focus on what you want to achieve and focus on the journey.
Everyone has different backgrounds, stories and experiences. Even if it looks like someone has it all together, they may be fighting their own personal battles.

Be with positive people. People who are negative are contagious. Their negativity will rub off on you if you stay around them long enough. Positive people are also contagious. To uplift your mood, you need to spend time with them.

Find people who will make you feel good and will uplift you. You should feel happy and positive when you are around them.
When you have things in common and similar interests, your conversations and experiences will be more enjoyable.
Going to events, seeking out new hobbies and volunteering will help you to find new friends.
Just because people seem different from you, don’t write them off, be open-minded. Embrace people’s differences and keep an open mind.

Look after your physical and mental health. It is crucial that you take care of your physical and psychological health. It is hard to stay positive if you are not taking care of yourself. Ensure that you are eating right, getting enough sleep and exercising regularly.

Ask for professional help if you are struggling with mental health issues.
Eat a balanced diet and consult a nutritionist to get a comprehensive diet plan.
You should try to get around eight hours of sleep a night. At least one hour before bedtime, disconnect from your electronic screens. You are more susceptible to stress and anxiety if you are not getting enough sleep.
Get exercise as exercising releases mood boosting endorphins. Small amounts of exercise can make a big difference in your mental health. Try for at least 30 minutes of daily exercise. Walking, swimming, cycling or any activity that you enjoy is good.

What is your passion? It is much easier to stay positive when you are passionate about something. Pour yourself into something that you are passionate about.

You are more likely to remain engaged and see the world in a positive light when you are passionate about something.
You will have a sense of purpose which is linked to feelings of happiness and well-being. When you immerse yourself in your passion, you have more purpose.
Your resilience increases when you are passionate about something. It is a lot easier to bounce back when you suffer a setback. This gives you a powerful reason to keep going even when things are rough.

Practice gratitude for what you have. The good things in your life are easy to take for granted. When you take time to think about your blessings, it is hard to stay negative. Reflect on the good things each day, no matter their size.

Life is appreciated more
You will be a lot more happier as gratitude and happiness go hand in hand. Grateful people are 25% more content than people who don’t practice gratitude.
You are more resilient when you practice gratitude. It is a lot easier to bounce back from difficult times when you are grateful for all the good things in your life.

Don’t despair if you are surrounded by negativity. There are lots of things that you can do to keep yourself positive. Take things slowly and be grateful for all the good things in your life. Seek out positive people to be around. Keep an open mind when you follow these tips, with just a little effort on your part, you will feel better in no time.

To work together to help you get moving in the right direction in your life, click on the blue button below to book a 45-minute, no obligation “Get to know you” call.

Going alone on creating a better life is difficult. Find out how working with a Life Coach can make the journey to success and a better life easier.

Book the call now.

To your success

Michael

P.S You can subscribe to my new biweekly newsletter: “Helping You to Live A Better Life” by visiting and registering at Newsletter.

P.P.S. you know that living a life that is in balance is important. When you can balance your work, family, health, relationships, fitness and money, you feel better and can achieve your goals. You have the support of your family and friends which makes life worth living.

Check out my programs at Confidence and Life Coaching by clicking on the logo below:

Photo by Samuel Regan-Asante on Unsplash