What Are the Benefits of a Positive Self-Image?

2019-01-132019-01-13 ~ adminlife

With all the negativity that exists in the world, it’s difficult to imagine any other way to be. But the benefits of having a positive self-image are numerous. Following are some of the major benefits.

Get More Done

When you have a positive outlook, you are more likely to find ways that work rather than look for reasons why they won’t. If something doesn’t work the way you wanted, you have the right attitude to try something else without getting discouraged. If you eventually get a little down, it won’t last because of your positive attitude.

Get More Out of Others

Did you ever notice people who maintain a positive attitude? They likely have no trouble getting others to participate and are typically the leaders of a group. This is for good reason. It’s because they are approachable and will help you find ways to solve problems. And they do this without any complaints. There will be a few negative people but most of the group will be on board and helpful.

It’s Better for your Health

Positive thinkers are less stressed out, all things being equal. Even if they come across stressful situations, their attitude will get them through it much quicker than those that insist on being negative. When there is less stress in your life, you will naturally be healthier than those who are constantly stressed out.

You Will Be a More Pleasant Person

People gravitate towards positive people, even if it is on a subconscious level. It simply feels better to speak to people who continuously are positive. You gain more friends and they tend to be lasting relationships. Negative people may still develop friendships but they usually won’t last as more people realize they are a drag to be with.

You Tend to Be More Satisfied

When you solve more problems by being positive, you are likely to get more done which will get you noticed by others. This is satisfying as more will jump on board to people who show they get things done. In many instances, this can lead to more promotions which usually includes higher salaries. Yet, your positive attitude will show others that this is not your true motivation.

With all the benefits associated with having a positive attitude, the right course of action should always be to strive to become more positive. It takes practice and won’t happen overnight but is well worth pursuing.

To your success

Michael W

P.S. If you are looking for a confidence program that can help you with your self development. Send me an email at michael@youaresuccesslifecoach.com to request a copy of my “Maximum Confidence Transformation Package”. Afterwards we can arrange a discovery telephone call to discuss the package and how you can benefit further from developing your confidence level.

Feature photo used under CCO and available at https://pixabay.com/en/businesswoman-organization-chart-2636735/

Make Changes To Your Life – Reinvent Yourself

2016-10-112016-10-10 ~ adminlife

The Re-Invention of You

If you’ve ever wanted to alter some things about yourself, maybe now is the time to consider it. We see it in the entertainment industry all the time: an entertainer used to look a certain way and behave a certain way in public or while performing. Then, one day, you see them on TV and wow, what a difference!

The entertainer’s hair is changed, her style of clothing isn’t even similar to what she used to wear, and she may even relate to people in a completely novel manner. She has completely re-invented herself!

You, too, can make such changes and step out in a whole new you!

Follow these steps to bring out your transformation:

What’s on your fantasy list of changes you want to make? Let your thoughts and ideas flow and jot them down. What would you change about yourself if you had the power?

Focus on the top 3 things you wish to change. For the best success, direct your energy to no more than a few things at a time. Circle the top 3 things you want to work on.

To illustrate, maybe you want to change your hair color and style, reduce your weight by 15 pounds, and wear a more classic style of clothing.
Perhaps you want to work out to build muscle, discover a new relationship, and develop a deeper interest in your career.

Ponder the reasons you wish to make these changes. Delve deep within yourself to consider why making these changes are important to you. Were you bullied in high school and don’t feel very positive about yourself? Do you believe you can move closer toward the type of life you want if you make the desired changes?

Perhaps you think you’ll be happier or more successful when you take steps to become the person you want to be. Giving some thought to the reasons you want to change these aspects of yourself will help you recognize where you want to be heading in life.

Design a brief plan for each area you want to alter. Using some of the examples in #2, getting a different hair color and cut is as simple as setting an appointment and going to the hairdresser. Losing the weight will take a bit more thought and effort. What will you do to get started on your plan now?

You might cut out sodas and fattening desserts and have breakfasts of yogurt and fruit or 1 scrambled egg with 1 toast.
Doing a wardrobe overhaul costs money. Plan to obtain clothing you want little by little. Consult fashion websites to learn about styles and basic wardrobe pieces.

Take “before” pictures. Photos will motivate you to continue your efforts.
Explore how you feel about beginning to work toward the changes. Do you feel positive, confident, and pleased that you’re finally going to “do something?” You might be experiencing doubt or hesitancy to get started. What makes you feel that way? This step is integral to your capacity to continue your path of self-re-invention.

Connect with your feelings to be successful in creating a new you. If you have serious doubts or even fears about taking steps toward what you want to be in life, consider consulting a life coach or counselor to help you move forward in your quest.

Put your plans into action. If all systems are “go,” move forward without delay.
Notice the subtle changes that you achieve along the way. Develop ways to reinforce your efforts to successfully alter the aspects you wish to change. Take a few pictures of yourself as you notice changes and display them where you can view them for motivation. After all, you’re doing what you set out to do—re-inventing yourself!

Creating a new and improved you can be a very exciting time in your life. Embrace this phase of life with all you’ve got. After all, you’re worth it.

To your success

Michael W

Eliminate Negative Self Image – 9 Strategies

2016-09-092016-09-07 ~ adminlife

Proven Strategies to Eliminate a Negative Self-Image

Your self-image is your perception of yourself. You might think of yourself as intelligent, lazy, bad with money, likeable, and eccentric. Your beliefs about yourself can be liberating or constricting.

Your self-image can influence your decisions and limit your ability to succeed. For example, if you believe that you’re bad at speaking with strangers, you may avoid social situations that include people you don’t know. As a result, you might miss out on your biggest opportunity to meet the love of your life, a recruiter for your dream job, or a life-long friend.

Change your self-image and enhance your life with these techniques:

Address your bad habits. No one is perfect. If you’re being completely honest, there are things about you that could use a little work. Shore up your shortcomings. Get in shape, practice being more patient, or be a better friend.

Focus on making progress. Perfection is an unreasonable goal.

Make a list of your good points. Do this in the morning and the evening. Make a long list and then add at least one item each morning and evening. Remind yourself of all the things you’re already good at. What do you appreciate about yourself? Review the list regularly and notice how good you feel.
Live by your morals. You have your own opinion about what’s right and wrong. If you can live according to your values, how can you feel bad about yourself? It’s only when we stray that we feel guilty or displeased with ourselves.

Make a list of the behaviors you’ll no longer accept from yourself.
How do you think a person should behave? What qualities are most important to you? Set standards for yourself that you refuse to violate.

Spend time each week helping others. Volunteer or help a neighbor. Do something for someone else without receiving anything in return. Your self-image will improve considerably by this one strategy alone.

There are websites that list the volunteer opportunities in every city. Find your community’s listings and make a positive difference in someone’s life. You’ll benefit as much as they do.

Experience success. You have the right to feel good about any success, so make it easy to succeed. Set small goals and accomplish them. It could be a goal to save $100 this month or make it to the gym three times this week. Show yourself that you can be successful consistently.
Spend time with those that think highly of you. A great way to increase your respect for yourself is to spend time with others who already think you’re great. Avoid those that are negative, unkind, or unsupportive.
Spend time on activities that you enjoy. Make yourself feel good on a regular basis. You can carry those good feelings with you into other parts of your life. The more time you’re able to spend feeling positive emotions, the better you’ll feel about yourself.
Let go of the need to be perfect. If being perfect is the only way you can feel good about yourself, you’re going to be unhappy most of the time. Perfection isn’t possible. Be interested in improvement and effort. These are controllable and achievable.
Treat yourself well. By treating yourself well, you’ll believe that you deserve it. Be as kind to yourself as you would a good friend. Take care of your needs. This includes eating well, getting enough sleep, having an active social life, and buying yourself the things you need.

Do you think highly of yourself? A negative self-image can have negative repercussions on every part of your life. It’s well worth the time to enhance your self-image. You’ll find it difficult to achieve more than you think you deserve. So believe that you deserve a lot and you’ll enjoy more of what you desire in life.

To your success

Michael W

Boost Your Self-Image To Improve Your Life

2016-09-01 ~ adminlife

Boosting Self-Image

There’s a lot you can accomplish by having a positive self-image. Your confidence will increase which means that you can deal with more situations. People will respond to your increased self-image in a positive way as well.

The first step to increasing your self-image is to know yourself. You need to understand your capabilities and skills. You also want to determine weaknesses to improve upon. But don’t beat yourself up too much when identifying these. Weaknesses can easily be turned into strengths if you work at them long enough.

Determine what aspects about you are important to change and concentrate on those. There may be aspects that you are not that concerned with and won’t have much effect on your self-image. Ignore those. You can’t and shouldn’t change every aspect of yourself. Sometimes, you should just accept those aspects of your personality and move on.

You need to be willing to change. If you don’t feel good about yourself, you have to make changes to turn that around. Change is never easy, but when it comes to increasing your self-image, you will see that it’s worth the effort.

You can seek out an image consultant to help if you are struggling with doing this yourself. An image consultant is trained in helping people increase their self-image. It can be humbling to hear what the consultant advises but this is part of the process, and you should embrace it. Don’t be afraid to spend some money for a decent consultant. The results they provide will pay for itself.

Keep in mind that no matter what kind of help you get, this is your journey or change. Don’t worry about what others may believe and stop comparing yourself to other people. They don’t have to live your life. You are the one that has to live with the consequences of your new image, both good and bad. Although, try to emphasize only the good whenever possible.

When your self-image improves, just about every aspect of your life will follow. You will have better relationships at home and at work, and you will have a positive attitude. Tasks will seem less challenging partly because people will be more willing to pitch in to help you accomplish them. They will feed off your positive energy and want to be around you more often. This may open opportunities for you that you never thought you would have at your disposal.

To your success

Michael W