Self-Blame and Self-Criticism Is Not Healthy

2024-07-29 ~ adminlife

Self-blame refers to a person’s tendency to consider themselves at fault, especially when things don’t go as well as planned, even if the cause or events were beyond their control. A pattern of self-blame leads a person to feel constantly guilty and inferior.

Although the tendency to self-blame can make a person seem humble and unassuming, it can also inhibit them in becoming more creative and wanting to strive to do better.

Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

I have a program that can help you to discover what is holding you back from achieving your goals as well as help you set an attainable goal related to where you are in your life and where you are trying to be.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

People who have a persistent habit of blaming themselves for anything that goes wrong will usually avoid taking the initiative. This is because they prefer to stay inconspicuous so they won’t receive extra (negatively perceived) attention, and in doing so, hope that others will have similar expectations of their capabilities.

Self-blame is also correlated with being self-critical

Being self-critical is the act of telling ourselves negative and destructive thoughts, such as being inadequate, shameful, or a failure. We almost all have a tendency to be self-critical to some degree.

However, the problem begins when this becomes a habit; a negative, self-reinforcing loop. This is because constant self-criticism causes a person to become stuck with negative thoughts and emotions about themselves. They feel guilt and shame to the extent that they no longer feel any desire to achieve. If left unaddressed, this inaction can lead to depression or other mental health issues.

Self-criticism deprives an individual of being able to look at their own efforts or abilities objectively. It robs them of being able to engage in healthy self-reflection, which would allow them to be more accepting of any past mistakes.

A little bit of self-blame and self-criticism is okay

We can get away with a little bit of self-blame and self-criticism occasionally. However, if we continually beat ourselves up and start to do it more often than not, then we may not be able to stop and do an objective reality check.

Remember, your mind is incredibly powerful. If you continually feed it with self-blaming and self-criticizing words, those words will get louder and more believed and ingrained. In turn this can increase your risk of developing anxiety or depression.

Self-blame and self-criticism can be beneficial to some degree

They do help us ‘get real’ about ourselves. Sometimes we may be a little guilty of believing our own press. Some critical self-evaluation allows us to identify and accept our imperfections and take conscious steps to improve them. However, if self-blame and self-criticism become the norm, it can paralyze us into inaction.

Consequently, you will be hindered from achieving your full potential. Therefore, it’s important to keep self-blame and self-criticism within healthy levels. Simply, it should be a feedback mechanism, not a tool for consistent self-deprecation.

Steps To Keep Your Self-Blaming and Self-Criticism In Check

Focus your criticism on your behaviour

Behaviours can be changed. This is why when your inner voice starts to be critical, it is time to address your behaviours. Be careful not to criticize your attributes, as you can’t always change them, or need to. Your attributes are a part of your uniqueness.

If you blame yourself for not being super-intelligent, you run the risk of drowning in frustration and depression. If instead you more correctly blame or criticize your habit of spending too much time on your smartphone instead of studying, then chances are you can find ways to rectify the behaviour, and therefore change the result.

Know the difference between taking responsibility and self-blaming

Instead of being quick to blame or criticize yourself, try to assess the situation first. It is important that you look into every aspect of yourself, and see how your actions, inactions, and the words you have left unspoken, affected the entire outcome of the situation. Accept your mistakes and come up with ways on how you can improve yourself as well as the situation in the future.

Challenge your self-critical inner voice

When your inner voice tells you that you are lazy, not worthy or inadequate, challenge these thoughts. Start by creating a journal of the things that you like about yourself, and your strengths. Creating this type of journal will help you appreciate yourself more and criticize yourself less.

If you work on improving yourself, your skills, abilities, and behaviour you will find it easier to get rid of your negative self-critical inner voice.

To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 45-minute call by clicking on the blue button below.Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael

P.S Don’t forget to visit Confidology to learn more about the program.

P. P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

P.P.P.S. If you enjoy reading these articles on my blog, I have more books that have more of this type of information that you can find out more about at Books to Read. You can buy these ebooks at many on-line book stores. The links to the bookstores are at the link above.

If you have an Amazon Kindle account, there are different books at Amazon – Michael W (author)

Photo by Marvelous Raphael on Unsplash

The Power of the Mind: How Focus Can Change Your Life

2024-07-24 ~ adminlife

The mind’s power is immense, and you can use it to achieve anything you want. Here, we will show you how to tap into the power of your mind and zoom in on the things you want in order to transform your reality. We will also cover how to stay focused and motivated while avoiding distractions.

Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

How to Use Your Mind to Change Your Reality

Learn How to Use Your Mind Positively

The mind is a powerful tool that can help you manifest your desires. Focusing on your goals and taking inspired action are the first steps toward turning abstract thoughts into reality.

Get Clear About What You Want: Understand your goals. What do you want to achieve? Once you are clear about your objectives, focusing on them becomes easier.
Visualize Your Success: See yourself achieving your goals and living the life you desire. Imagine taking inspired action every day.

Believe in Yourself

Self-belief is crucial for achieving your goals. Doubts can stifle your progress, but believing in yourself can propel you forward.

Make a Firm Decision: There is redemptive power in making a steadfast decision to change your life. You can save your life when you make a firm decision to transform it.

Take Action

Taking inspired steps toward your goals will yield results and change your life.

How to Stay Focused

Distractions are ubiquitous, making it essential to stay focused if you want to progress. As world-renowned film director George Lucas said, “Always remember, your focus determines your reality.”

What you focus on will determine the quality of your life. If you concentrate on the problematic aspects of your life, they will grow. Conversely, focusing on the positive aspects will multiply them.

Steps to Stay Focused

Simplify Your Goals
- Strip Down to the Essentials: Having several life goals is beneficial, but focusing on multiple goals simultaneously can be overwhelming. Analyze your goal list and prioritize the most important ones.
Prioritize Your Objectives
- Make a List: Identify your objectives and pick the essential ones. For instance, if improving your finances is a priority, get clear on how much you need to make and the actions you will take to achieve this goal.
Reduce Your Task List
- Focus on Three Vital Tasks: Successful entrepreneurs like Alex Hormozi focus on three essential tasks each day. Instead of creating extensive task lists, they prioritize the most critical activities.

The Importance of Taking Action and Making Progress

Taking action and making progress toward your goals helps keep you motivated. Progress is essential for maintaining high motivation. It could be small steps or large ones; the key is to keep moving in the right direction. Albert Einstein said, “Life is like riding a bicycle; to keep your balance, you must keep moving.”

Tips for Taking Action and Making Progress

Avoid Overthinking
- Just Start: If you overthink, take a deep breath and begin. It does not have to be perfect; starting is the most crucial step.
Break Down Your Goals
- Small, Manageable Steps: Breaking down significant goals into smaller, manageable steps can make them less daunting and more achievable.
Focus on the Process
- Enjoy the Journey: Concentrate on the process rather than the destination. For example, if your goal is to write a book, focus on writing a set number of words each day.

The Benefits of a Positive Mindset

A positive mindset can significantly impact your ability to achieve success.

Take More Risks
- See Possibilities: A positive outlook allows you to see opportunities instead of obstacles, making you more willing to take risks.
Increased Resilience
- Persevere Through Setbacks: A positive mindset helps you view setbacks as temporary, encouraging you to keep pushing forward.
Attract Better Opportunities
- Positive Attraction: A positive mindset attracts positive people and opportunities.
Focus on Achievements
- Avoid Dwelling on Failures: A positive mindset helps you focus on your goals rather than past failures or negative thoughts.

The power of the mind is unfathomable. When you focus on what you want, you can achieve anything. The key is to take action and make progress towards your goals. A positive mindset is essential for success.

So, if you want to achieve your goals, start by making a conscious effort to change your perspective. Set small goals, reduce your daily workload, and zoom in on the process. When you do this, success will follow.

Nothing happens until action is taken.

To your success.

Michael

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

P.P.S. If you enjoy reading these articles on my blog, I have more books that have more of this type of information that you can find out more about at Books to Read. You can buy these ebooks at many on-line book stores. The links to the bookstores are at the link above.

If you have an Amazon Kindle account, there are different books at Amazon – Michael W (author)

Now is your best chance to find my entire ebook collection for a promotional price at @Smashwords as part of their Annual Summer/Winter Sale! Find my books at

https://www.smashwords.com/profile/view/Michael_W

Photo by Anmol Rattan on Unsplash

Your Subconscious Mind’s Power

2024-06-12 ~ adminlife

Whether you like it or not, your subconscious mind is in control. Even when you consciously decide to pursue a goal, it’s your subconscious that determines if you’ll take consistent action to achieve it!

By understanding how your subconscious works, you can connect with yourself on a deep level. You’ll have the keys to an abundant, fulfilling life, and all you’ll need to do is unlock that door.

Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

What is the Subconscious Mind?

Your mind is like an iceberg. The conscious mind is the visible part above the surface, while the subconscious is the vast bulk below, unseen.

There are certain thoughts and processes in your mind that you may not be aware of consciously, such as beliefs, instincts, and memories. Everything you’ve ever seen or heard is stored in your subconscious, affecting your current thoughts, decisions, and actions.

Communicating with the subconscious mind is popular in self-help and psychoanalysis because tapping into the subconscious is the fastest way to implement desired changes in your life.

The Power of Beliefs

Your subconscious mind holds a vast amount of information, more than your conscious mind can handle. Sometimes you might just have a “feeling” about something, and then find out that the “feeling” was right. Often, it’s your subconscious sending you these signals.

You’ve likely heard, “If you believe it, you can do it.” This saying is true because of the power of your subconscious. A belief can motivate you to do things you never thought were possible.

Believing in the power of the subconscious mind can help you communicate better with it. The alternative is to continue following base instincts, which can sometimes be limiting. For example, if you have a fear of public places, learning to communicate with your subconscious could help you overcome that fear.

Beyond Belief

Believing in the power of your subconscious is the first step to living the life you desire. Once you do, you can advance with your self-help ventures and personal development plans. You can further develop your talents, strengthen positive qualities, and overcome challenges by tapping into your subconscious.

You can also use your communications with the subconscious mind to address larger issues, like fears, or eliminate negative habits, such as smoking or emotional eating. When you reach the core of an issue in your subconscious, you can change it. The possibilities are endless!

How Do You Communicate With Your Subconscious Mind?

There are several techniques to effectively communicate with your subconscious mind and enable desired changes.

One popular method is hypnosis. You can use a trained counsellor or self-hypnosis techniques. There are also CDs and videos available that guide you through hypnosis sessions.

During hypnosis, rather than being asleep, you’re in a state of heightened awareness. Many of the inhibitions of your conscious mind will subside, allowing the subconscious to come to the forefront. In this state, you’re open to suggestions. Positive suggestions can lead to positive progress.

You can also communicate with the subconscious by reading, listening to recordings of positive mantras, and repeating affirmations. These positive statements can affirm and bring out the best in you, replacing negative thinking and doubt with positive images and beliefs. Check your local bookstore and online for many affirmation resources.

Stay aware of your innermost thoughts to better keep in touch with your subconscious. Always be truthful with yourself, follow your heart, and most importantly, have a firm belief in yourself.

Nothing happens until action is taken.

To your success.

Michael

P.S Don’t forget to visit Confidology to learn more about the program.

P. P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

If you have an Amazon Kindle account, there are different books at Amazon – Michael W (author)

Photo by Leon-Pascal Janjic on Unsplash

Harnessing the Ego

2024-06-10 ~ adminlife

The ego, while often misunderstood, plays a significant role in our personal and professional lives. It can be a source of self-esteem and a means of establishing healthy boundaries. However, when left unchecked, it can also lead to conflicts, misunderstandings, and stagnation in personal growth. Navigating ego issues is crucial in maintaining a harmonious work environment and achieving career advancement.

Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

In this article, we will delve deeper into the concept of ego and provide strategies that can help people manage their own ego and deal with ego-driven behaviour in others.

Personal Ego Management

Embrace Continuous Learning

The ego often blinds us to our own shortcomings, hindering personal growth. To counteract this, commit to continuous learning. This could involve reading psychology books, attending workshops, or investing in personal development products.

Cultivate Active Listening

Active listening is a powerful tool for managing your ego. It involves not just hearing but understanding and evaluating input from others. This practice can help you gain insights, improve relationships, and boost your leadership skills.

Foster Genuine Confidence

Arrogance often masks insecurities. To build genuine confidence, acknowledge your strengths and limitations. Set ambitious yet achievable goals and strive to reach them. Remember, true confidence is not about superiority, but about embracing your unique capabilities.

Managing Ego in Others

Maintain Composure

Interacting with ego-driven individuals can be challenging. However, maintaining composure and seeing the humour in the situation can help alleviate tension.

Utilize Objective Communication

Keeping discussions focused on facts rather than personal attributes can help navigate ego-driven conflicts. Communicate clearly and directly, using precise language that conveys certainty.

Provide Constructive Validation

Validation can help individuals with fragile egos feel understood. However, it’s important to distinguish between validation and agreement. You can acknowledge someone’s feelings without endorsing their behaviour.

Advocate for Yourself

While it’s important to be understanding, it’s equally crucial to stand up for your principles. Let others know if they are crossing your boundaries.

Conclusion

Managing ego, both in oneself and in others, is a crucial skill for people. It fosters a positive work environment, promotes personal growth, and aids in achieving professional goals. Remember, a little humility goes a long way in ensuring success and popularity.

Nothing happens until action is taken.

To your success.

Michael

P.S Don’t forget to visit Confidology to learn more about the program.

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

If you have an Amazon Kindle account, there are different books at Amazon – Michael W (author)

Photo by Iulia Mihailov on Unsplash

The Transformative Power of Self-Reflection

2024-02-14 ~ adminlife

In the pursuit of contentment and fulfillment, individuals often overlook a crucial aspect of personal development: self-reflection. This introspective process is not merely an exercise in thought; it is a transformative practice that has the potential to reshape one’s life in profound ways. Through self-reflection, one gains the ability to align their reality with their aspirations, to cultivate kindness and compassion, to celebrate their progress, and to learn from their missteps.

Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

The Catalyst for Change

Self-reflection serves as a catalyst for personal transformation. It empowers individuals to:

Assess their current state of satisfaction with life
Recognize the divergence between their aspirations and their actual path
Identify areas that require change or improvement
Formulate actionable plans to pursue new opportunities

For instance, a professional may realize through self-reflection that their current occupation no longer aligns with their passions. This epiphany can propel them towards a career transition, leading to a more fulfilling professional life.

The Path to Kindness

Self-reflection is instrumental in fostering empathy and kindness. It prompts individuals to:

Re-evaluate their interactions with others
Acknowledge the impact of their words and actions
Strive to improve their relationships and social conduct

Consider the story of Emma, who, after reflecting on a heated argument with a colleague, recognized her contribution to the conflict. This realization led her to apologize and work towards a more harmonious relationship, thus enhancing her work environment.

The Celebration of Accomplishments

Self-reflection is not solely focused on change; it also allows for the acknowledgement of achievements. By reflecting, one can:

Recognize and appreciate personal growth and milestones
Reaffirm their strengths and capabilities
Boost morale and self-esteem

Take, for example, the journey of Alex, who, after years of hard work, completed his degree. By reflecting on the challenges he overcame, Alex cultivated a sense of pride and self-worth that fuelled his ambition for future endeavours.

The Wisdom in Mistakes

One of the most significant aspects of self-reflection is the ability to learn from past experiences. It enables individuals to:

Analyze the outcomes of their decisions
Understand the lessons embedded in their errors
Make informed choices to avoid repeating mistakes

Sarah’s story illustrates this point. After reflecting on a failed business venture, she identified key misjudgments. This insight guided her subsequent projects, leading to greater success.

Conclusion

Self-reflection is not a mere pastime; it is an essential process for those seeking to lead a life of happiness, stability, and positivity. It is a powerful tool that allows for personal reassessment, the nurturing of kindness, the celebration of one’s journey, and the acquisition of wisdom from past experiences. By embracing self-reflection, individuals can unlock the potential for continuous growth and evolution, ensuring a future that resonates with their deepest values and aspirations.

Nothing happens until action is taken.

To your success.

Michael

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

P.P.S. I am offering a free, no obligation Wheel of Life consulting and exercise session for three people each day. You can book the session at https://calendly.com/michael-coach/focused-program-45-minute

Photo by Noah Buscher on Unsplash