The 15 Tenets of Self-Motivation

2023-09-29 ~ adminlife

Today, I’m going to share a secret that can transform your life. It’s called ‘Intrinsic Motivation’. This is the fuel that powers your journey to a more fulfilling life. It’s not about chasing external rewards, but finding joy and satisfaction in what you do. Let’s dive into the 15 tenets of intrinsic motivation that will help you live a more vibrant and fulfilling life.

Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

I have a program that can help you to discover what is holding you back from achieving your goals as well as help you set an attainable goal related to where you are in your life and where you are trying to be.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

Discovering Activities That Resonate with You

Embrace the Flow: You know those moments when you’re so engrossed in an activity that time seems to stand still? That’s ‘flow’. It’s the sweet spot where challenge meets skill, and it feels fantastic!
Keep a Mood Diary: Not sure what gets you into the flow? Start a mood diary. You might discover that you’re a night owl who loves coding, or a morning person who thrives on yoga.
Set Clear Goals: Progress and learning keep an activity engaging. Set yourself specific, measurable targets to aim for.
Step Out of Your Comfort Zone: Try something new that stretches your abilities. It should be challenging, but achievable. Maybe it’s learning a new language or preparing for a marathon.
Declutter Your Schedule: If your to-do list is overflowing, it’s time to prune. Make space for activities that truly matter to you.

Making Every Activity More Rewarding

Understand the Motivation Spectrum: Our actions are often driven by a mix of intrinsic and extrinsic motivations. For instance, you might love your job for the paycheck and the positive impact it has on society.
Immerse Yourself: Transform mundane tasks into fun games. Cleaning the garage? Make a bet on how old that paint can is!
Adopt Deep Learning Strategies: Choose study methods that help you retain more knowledge. Relate the facts to your life, evaluate what you read, and summarize the material in your own words.
Seek Support: Working in groups can turn a boring task into a fun activity. Rally your neighbours to clean up the local park or share responsibilities at work.
Clarify Your Purpose: Understand why you’re doing something. Knowing you’re exercising to stay healthy can make those squats less gruelling.
Spread Positivity: A cheerful attitude can make any task less stressful. Find humour in your daily chores and laugh your way through them.
Exchange Feedback: Constructive feedback can boost motivation. Offer and accept suggestions on how to improve.
Seek Variety: Switching between tasks can keep you energized. Spend 15 minutes on your expense reports, then 15 minutes on filing documents.
Rest Up: Regular breaks keep you motivated and productive. Make time for play and reflection, stick to a consistent bedtime, and nap if you need to.
Serve Others: Work becomes more joyful when you see how it benefits others. Whether you’re a nurse, a teacher, or a volunteer at an animal shelter, helping others is a great motivator!

Remember, life becomes more enjoyable when you let your passions guide you. Even washing dishes can be satisfying when you align your daily activities with your internal sources of motivation.

So, ready to welcome more fun into your life? Let’s get started!

To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 45-minute call by clicking on the blue button below.Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael

P.S Don’t forget to visit Confidology to learn more about the program.

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by Alex Azabache on Unsplash

Ignite Your Ambition!

2023-09-20 ~ adminlife

I’m here today to talk about something we all wish we had a little more of – ambition. You know, that burning desire to create an amazing life, not just a comfortable one. We all know we’re capable of so much more, but sometimes we get stuck in the comfort zone. But guess what? Ambition isn’t some innate trait you’re born with or without. It’s something you can cultivate. How? Let’s dive in.

Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

The Power of Goal Setting

First off, let’s talk about goals. The right goals can be like rocket fuel for your ambition. Ever notice how fired up you get when you imagine achieving something big? That’s the power of goal setting. The bigger and more exciting the goal, the more your ambition will soar.

Now, I’m not saying you’ll hit every single goal out of the park. But remember, we rarely succeed beyond our goals. So, if you set bigger goals, you’re raising your own bar. It’s like giving yourself permission to be more ambitious.

Get A Coach or Mentor

Next, consider getting a coach or mentor. Having someone in your corner, someone who’s been there, done that, can be a game-changer. It’s like having a secret weapon in your ambition arsenal. Plus, it sends a powerful message to the world (and to yourself) that you’re serious about your success.

Leverage Your Talents and Skills

Now, let’s talk about talents and skills. We all have them, and they’re your ticket to a more ambitious life. Why struggle against your weaknesses when you can ride the wave of your strengths? Make a list of your top talents and skills and figure out how to use them to your advantage. Trust me, you’ll feel a lot more ambitious when you’re playing to your strengths.

Follow Your Interests

Here’s another tip: stick to your interests. If you’re working towards something you love, it doesn’t feel like work. It’s like the saying goes, “Do what you love, and you’ll never work a day in your life.” So, find what lights you up and let it fuel your ambition.

Celebrate Your Successes

Remember to celebrate your successes, too. Success breeds success, after all. Make a list of your top 10 wins and relive them in your mind. Notice how you feel afterwards. Pretty fired up, right? That’s the power of celebrating your wins.

Enjoy the Journey

Success might take time, but progress can happen quickly. Learn to enjoy the journey, and your ambition will skyrocket. For instance, losing 30 pounds might seem daunting, but losing two pounds a week? That’s doable. And it feels pretty darn good, too.

Keep Negative Thoughts at Bay

Watch out for negative thoughts, though. They’re like ambition kryptonite. If you don’t believe you can succeed, you won’t. It’s as simple as that.

Surround Yourself with Ambitious People

Finally, surround yourself with ambitious people. It’s hard to rise above the level of your peers, so choose your company wisely.

So, what do you say? Ready to ignite your ambition? Just imagine what you could accomplish. Start today by setting a couple of big, exciting goals that align with your talents, skills, and interests.

Remember, you can become the most ambitious person you know. It’s all up to you.

Nothing happens until action is taken.

To your success.

Michael

P.S Don’t forget to visit Confidology to learn more about the program

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by DK Dykstra-Lathrop on Unsplash

Master Your Minutes: Conquering the Micro Time-Wasters

2023-08-30 ~ adminlife

Let’s have a little chat about time. You know, that elusive thing we all wish we had more of. We’re all guilty of squandering precious minutes on trivial pursuits. Sure, we notice when we’ve fallen down the rabbit hole of social media or spent half the day binge-watching our favourite shows. But what about those sneaky, subtle time-wasters that chip away at our day? They’re the silent productivity killers, and it’s high time we put them in the spotlight.

Imagine the things you could accomplish if you reclaimed those lost minutes. What dreams could you pursue? What goals could you conquer? It’s time to guard your minutes like a hawk and put an end to these micro time-wasters. Here are a few strategies to help you win back your time:

Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

Be Charger-Savvy

How many times have you had to abandon your train of thought to hunt down a phone charger? It’s not just about the minutes spent on the quest; it’s about the disruption to your workflow. Keep chargers in all your usual spots and save yourself the hassle.

Speed Up Your Internet

Waiting for a webpage to load or a movie to buffer? Those seconds add up. If your internet speed is dragging, it’s time to upgrade.

Tame Your Email Beast

A quick peek at your inbox can easily turn into a full-blown email expedition. Stay focused on the task at hand and schedule specific times to check and respond to emails.

Keep Hydrated, Stay Focused

Constantly getting up to grab a drink? Keep a beverage at hand. A sip here and there won’t disrupt your workflow.

Snack Smart

Avoid the vending machine trap. Keep healthy snacks within reach to stave off hunger without wasting time.

Gas Up Ahead of Time

Don’t wait until Tuesday morning to realize you need gas. Fill up on the weekend and save yourself the stress.

Meal Prep Like a Pro

Meals can be a major time sink. Plan and prep your meals ahead of time to avoid last-minute grocery runs and lengthy clean-ups.

Lose the “Lost”

Constantly misplacing items? Designate a spot for essentials like keys, wallet, or umbrella. Save yourself the frantic search and stay on track.

Once you’ve tackled these micro time-wasters, you’ll be amazed at how much more time you have on your hands. But remember, it’s not just about the minutes saved; it’s about maintaining focus and momentum. Every interruption is a speed bump on the road to productivity.

So, guard your time fiercely. After all, it’s the canvas on which you paint the masterpiece of your life.

Remember, time is the one resource we can’t replenish. So, let’s make every second count!

Nothing happens until action is taken.

To your success.

Michael

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by Tungsten Rising on Unsplash

The Power of Patience

2023-08-07 ~ adminlife

Today, we’re going to delve into a topic that many people find challenging – patience.

Why Patience Matters

Patience is more than just a virtue; it’s a game-changer. It’s like a secret ingredient that can transform your work life, personal life, and everything in between. Picture this: you’re in a high-stakes meeting, and things aren’t going as planned. Some folks might lose their cool, but not you. You’ve got patience in your arsenal.

But how can you develop more patience, especially in the fast-paced world? Let’s explore some strategies.

Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

Strategies to Develop Patience

Embrace the Beauty of Differences

Remember, we’re all different, and that’s what makes us unique. You might be a whiz at crunching numbers, while your colleague might excel at creative brainstorming. Instead of comparing and feeling frustrated, appreciate these differences. After all, it’s the variety that makes a team strong, isn’t it?

Become a Mentor

If you find yourself getting frustrated because someone isn’t performing up to your expectations, why not lend a hand? Mentoring not only helps them but also develops your patience. It’s a win-win!

Act, Don’t React

When the going gets tough, the tough get going. Instead of stewing in frustration, channel your energy into action. Maybe there’s a problem you can solve, or perhaps you can use this time to learn a new skill. Remember, action is the antidote to despair.

The Magic of Counting to Ten

Sounds simple, doesn’t it? But trust me, this age-old trick works wonders. When you feel your patience wearing thin, pause, take a deep breath, and count to ten. It’s like hitting the reset button on your patience.

Walk in Their Shoes

Understanding others’ perspectives can be a powerful tool for developing patience. Try to see the situation through their eyes. You might be surprised at how this shift in perspective can defuse your impatience.

So, are you ready to embrace the power of patience? Remember, it’s not about waiting, but about how you act while you’re waiting. And with these strategies in your toolkit, you’re well on your way to becoming more patient and successful.

Nothing happens until action is taken.

To your success.

Michael.

P.S Don’t forget to visit Confidology to learn more about the program.

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by Radu Prodan on Unsplash

Unraveling the Misconceptions of Success

2023-07-21 ~ adminlife

Let’s talk about something that’s been bothering me. How many times have you found yourself believing in these so-called ‘truths’ about success? You know, those common misconceptions that we’ve all heard at some point in our lives.

The truth is, these misconceptions can often steer us in the wrong direction, leading us to make decisions that aren’t in our best interest. As the saying goes, it’s not what you don’t know that gets you into trouble, it’s what you know for sure that just isn’t so.

Let’s debunk some of these myths together, shall we?

Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 45-minute call by clicking on the blue button below.

Myth 1: Successful people have a certain type of personality

From the introverted Bill Gates to the aloof Barack Obama, successful people come in all shapes and sizes. Whatever your personality, rest assured, you’ve got what it takes to climb the ladder of success.

Myth 2: Money changes a person

Money doesn’t change people; it simply magnifies who they truly are. It’s like a spotlight, illuminating your true character.

Myth 3: One must be intelligent to be successful

While intelligence can be a bonus, it’s not the be-all and end-all. There are countless examples of ordinary folks achieving extraordinary success. It’s consistency and determination that are the real game-changers.

Myth 4: It’s necessary to have an original idea

Sure, inventing the next Facebook would be nice, but it’s not a prerequisite for success. Sometimes, a slight improvement on an existing idea can be your ticket to the top.

Myth 5: It takes a lot of time to become and stay successful

We all have the same 24 hours in a day. It’s not about working longer; it’s about working smarter. Focus on the tasks that matter most and watch your productivity soar.

Myth 6: Success is lonely

Contrary to popular belief, success doesn’t mean you’ll be home alone on a Friday night. In fact, it opens up a world of business and social opportunities.

Myth 7: Luck is an important component of success

While luck can play a part, it’s not a necessity. The more you put yourself out there, the more chances you have to get lucky. But remember, hard work beats luck any day of the week.

Myth 8: The most successful people had an easy time

Think successful people had it easy? Think again. Many have faced adversity and overcome obstacles that would make most of us throw in the towel.

Myth 9: It’s important to have a lot of willpower to achieve success

Willpower can be a useful tool when forming new habits, but it’s not a necessity. After all, how much willpower does it take for you to brush your teeth each day?

Now that we’ve busted these myths, I bet you’re seeing success in a whole new light. Remember, understanding the real nature of success can dramatically increase your odds of achieving it.

So, are you ready to rewrite your own success story? Let’s get started!

Nothing happens until action is taken.

To your success.

Michael.

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by Kajetan Sumila on Unsplash