Achieving Goals That Really Matter

2023-06-21 ~ adminlife

Setting goals is an essential part of personal and professional growth. However, it is crucial to ensure that these goals truly matter to you and are not merely a reflection of societal expectations. In this article, we will discuss strategies for identifying and achieving meaningful goals, ultimately leading to a more fulfilling life.

Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

Identifying What’s Important to You

Before setting any goals, it is vital to determine what genuinely matters to you. Society often imposes expectations upon us, such as the pursuit of wealth, fame, or specific career paths. However, these may not align with your true desires and passions. Take the time to reflect on what brings you joy, beauty, and happiness. Your goals may include:

Building a family
Pursuing higher education
Launching a business
Changing careers
Helping others
Homeownership
Achieving financial stability
Improving physical fitness
Seeking spiritual growth

Once you have identified your goals, you can begin working towards making them a reality.

Making Your Dreams Come True

Achieving your goals requires dedication, commitment, and a strategic approach. The following tips will help you stay on track and bring your dreams to fruition:

Keep your focus

Maintain a clear vision of your desired outcome and make choices that align with your goals. Take daily actions that bring you closer to achieving your objectives and seek solutions when challenges arise.

Be open to change

Recognize that your goals may evolve over time as you grow and change. Adjusting your goals is not a sign of failure but rather an indication of personal growth and wisdom.

Set realistic timelines

Establish achievable deadlines for your goals, considering the time and effort required to reach them. Avoid setting overly ambitious or distant deadlines, as this can lead to procrastination or frustration.

Divide your goal into small steps

Break down larger goals into smaller, manageable tasks with individual deadlines. This approach enables you to make consistent progress and prevents feelings of overwhelm.

Avoid giving up

Persistence is key in achieving your goals. Resist the temptation to abandon your efforts when faced with setbacks or challenges. Remember that you may be closer to success than you realize.

Conclusion

Setting and achieving meaningful goals is a vital component of personal fulfillment and happiness. By identifying what truly matters to you and employing the strategies outlined above, you can make your dreams a reality and enjoy the journey along the way.

To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 45-minute call by clicking on the blue button below.Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael.

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by koby ツ on Unsplash

Unlock Your Full Potential: Align Your Goals with Your Values

2023-05-24 ~ adminlife

Today, we’re going to dive into some uncommon strategies that you can use to ensure your goals and values are in sync. This will help you unlock your full potential and reach new heights in your personal and professional life. So, let’s get started!

Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying ad removing your Limiting Beliefs so that you make the journey a lot easier.

Reevaluate Your Values Regularly

As we grow and evolve, so do our values. It’s essential to keep a pulse on what matters most to you and adjust your goals accordingly. Don’t be afraid to let go of old goals that no longer align with your values. Remember, change is a natural part of life, and it’s better to embrace it than to resist it.

Embrace the Power of Visualization

Visualization is a powerful tool that can help you align your goals with your values. Imagine yourself achieving your goals and living a life that reflects your values. How does it feel? What does it look like? The more vividly you can picture it, the more motivated you’ll be to make it a reality.

Surround Yourself with Like-Minded Individuals

The people we spend time with have a significant impact on our thoughts, actions, and values. Surround yourself with individuals who share your values and support your goals. Their positive energy and encouragement will help you stay focused and motivated on your journey.

Make Your Goals Specific and Measurable

Vague goals can lead to confusion and a lack of motivation. To ensure your goals align with your values, make them specific and measurable. This will help you stay on track and make it easier to evaluate your progress.

Reflect on Your Progress Regularly

Take time to reflect on your progress and celebrate your wins, no matter how small. This will help you stay motivated and remind you of the importance of your goals and values.

Don’t Be Afraid to Adjust Your Goals

If you find that your goals aren’t aligning with your values, don’t be afraid to make adjustments. Remember, it’s better to change your goals than to pursue something that doesn’t align with your values.

So, are you ready to unlock your full potential and live a life that truly reflects your values? Don’t wait another day – start aligning your goals with your values today!

Remember:

Reevaluate your values regularly
Embrace the power of visualization
Surround yourself with like-minded individuals
Make your goals specific and measurable
Reflect on your progress regularly
Don’t be afraid to adjust your goals

You’ve got this! Let’s make it happen together.

Nothing happens until action is taken.

To your success.

Michael.

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by Nik on Unsplash

Setting Effective Daily Goals Quickly

2023-01-11 ~ adminlife

You find it easy to set exciting goals, but you lose track along the way to achieving them. You want to lose weight, or get a promotion but even though you really want to achieve these goals, you find yourself not being successful and end up back where you started. Your key to success may be setting daily goals.

Keep your long-term goals but guide yourself to your destination by using short-term goals. There are many benefits to daily goals that you can use.

If you would like to listen to these types of articles, you can visit my podcasts at

These are short, usually under 5 minutes but they can enable you to listen to confidence and motivation advice and tips while driving or relaxing.

The benefits of daily goals

They can keep you focused. With your daily responsibilities, it is easy for any personal priorities to get buried. You can remember your purpose with the help of short-term goals. You can keep sight of your dreams while continuing to work to earn a paycheck and be able to take care of your family,

They break down bigger goals. Big projects can be overwhelming. Using daily action plans can make them less daunting. When you use them, you can pick out a couple of steps that are worthwhile and can complete each day. When you continue to build some momentum, you will be able to continue moving towards your goal.

You create a sense of urgency. If you have a year to accomplish something, what happens? You will tend to procrastinate. You can move yourself forward with tighter deadlines.

Adapt to change quicker. You may have to change or modify your goals or strategy at times. When you are working in 24-hour blocks, you can solve any conflicts before they become a lot more serious.

Daily goals usage

Your values are clarified. Your goals are more satisfying and more compelling when they align with your core values. Think about what you really do want out of your life.

Your strengths are better used. Take advantage of your skills and talents when you design your goals. Determine what you are good at and what you like to do. You can aim towards targets that are more realistic for you when you understand your own abilities.

Positive thinking. Rather than trying to avoid something, identify what you want to do. You will be more motivated and have less anxiety when you use positive statements.

Taking control. Your desired end is from an outcome goal while the steps you take to get there are from process goals. You may encounter obstacles if you are trying to become an Olympic athlete. You can still choose a sport, look for a coach and begin your training.

Write things down. Your plans become more concrete when you write them down. A pen and paper is best, but you can use a computer application.

Distractions can be avoided. When you adjust your habits and your environment, you can maximize your productivity. You can reduce the times you check your phone, keep your desk clean and turn off the television.

Take some breaks. Downtime is important. Find a routine that will work for you. Move around and shift your attention during your time off.

Learn. You can learn how your performance can be enhanced from your setbacks. Take responsibility and focus on the the things that you can do differently the next time you are in that situation.

Reward yourself. When you feel like you are in a slump, you can renew your enthusiasm by giving yourself an incentive. Pick something that you are willing to work for, either a small or large treat.

Seek help from others. Ask others for support and some constructive feedback. You can also find an accountability partner, someone who is trying to achieve a similar objective is best.

Keep yourself healthy. Keeping fit will help you to protect your physical and psychological health. Eat well, exercise and get at least 7 to 8 hours of sleep to help you manage stress.

You can be happier and more productive just by having goals. Make this an ongoing process to help transform your life. Set daily goals and keep trying to reach them daily.

To work together to help you get moving in the right direction in your life, click on the blue button below to book a 45-minute, no obligation “Get to know you” call.

Going alone on creating a better life is difficult. Find out how working with a Life Coach can make the journey to success and a better life easier.

Book the call now.

To your success

Michael

P.S You can subscribe to my new biweekly newsletter: “Helping You to Live A Better Life” by visiting and registering at Newsletter.

P.P.S. you know that living a life that is in balance is important. When you can balance your work, family, health, relationships, fitness and money, you feel better and can achieve your goals. You have the support of your family and friends which makes life worth living.

Check out my programs at Confidence and Life Coaching by clicking on the logo below:

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Don’t Make Resolutions – Set Goals

2022-12-222022-12-22 ~ adminlife

Over 80% of New Year’s resolutions are abandoned within a week. If change were easy, we’d all be wealthy, fit, and happy. It’s frustrating when you know what you want to do, but you can’t get yourself to do it consistently. If the new behaviour would obviously be of benefit, why isn’t that change easy to make?

Resolutions are really difficult to keep.

Setting goals and developing the plans to achieve them is a much better method to create success in your life.

You can find out more information and register for the group program at Coach Michael W – Group Program

Change is challenging for several reasons:

Habits are strong and pervasive. The average person has far more habits than they realize. Each morning, you wake up and follow the same routine. You take the same path to work. You think the same thoughts as you did the day before. Much of your day and night is a repeat of the last 500.

When you feel bored, you soothe yourself in the same 2-3 ways each time. You only eat a few foods regularly. You talk to the same people.
Habits avoid thinking. They’re done automatically. Anything that minimizes thinking seems to be your brain’s preference. The fewer decisions, the better.
To change, you must be certain that change is in your best interest. Otherwise, your habits will always win.

Change is hard because it’s uncomfortable. You already know how to lose 25 pounds or how to find a better job. But the thought of taking the actions necessary to accomplish those goals creates discomfort.
What you’re doing is already working, sort of. Your brain is preoccupied with your survival. Our brains are programmed to resist change, because what you’re doing is allowing you to live. Any change could potentially lead to death. You might be unhappy today, but you’re still alive!

Most of us prefer misery than facing uncertainty.

You’ve tried to change in the past and failed. You’re no dummy. If you’ve tried to change several times and failed, part of you says, “Obviously, I can’t change. What’s the use in trying?”

It isn’t easy to change, but change is possible. The primary issue keeping you from following through on your plan to change is attempting to change too much, too soon. Smaller changes are easier to accomplish and to maintain.

How You Can Change

Change is possible with an effective approach:

Be prepared to change. Expect that change will be challenging. Your odds of success improve if you’re prepared. Have a plan.
Start small. To minimize the discomfort that change creates, only change a little each week. Meditating for two minutes each day is easier than starting with 60 minutes. The key is to get in the habit of doing the new behaviour each day.
Have patience. It can take months to make a change permanent. It’s often quoted that a new habit requires 30 days to instill. That’s not true. Studies show that it can take anywhere from a few weeks to several months, depending on the habit and the person.
Be willing to change yourself and face the consequences. Changing yourself is scary, because you don’t know what the results will be. Accept that your life will change in some way. Discomfort isn’t always a bad thing.
Expect to relapse. Falling off the wagon is to be expected. Attempt to enhance your approach and keep going. Aim for 90% compliance. That’s all you need. Perfection is an illusion that will only serve to destroy your confidence.

Change requires patience with yourself. Understand why it’s so challenging to change and choose to make changes slowly and incrementally. Imagine how much you could change over a few years if you changed just a tiny amount each week. The results would be staggering! How much have you changed over the last few years? Give slow change a chance.

To your success.

Michael W

P.S, The Group Coaching program information and registration mentioned in the video is at Coach Michael W – Group Program

You Are Making Progress

2022-12-21 ~ adminlife

Are you not seeing any progress in your life so you are feeling down? Maybe you have not reached the place that you want to be in life? Don’t give up. It is hard to keep yourself going when you are feeling stuck.

It is sometimes difficult to see any progress, but you are making some. When you pay attention, you can see even the small signs of progress.

If you are planning to make new Year’s Resolutions this December 31, stop. Most if not all New Year’s Resolutions never last beyond the end of January.

Instead, you need to set attainable goals that you can achieve and become successful in your life.

A Life Coach can help but many people consider it as an expensive item instead of an investment in themselves.

To help, I have created a Group Coaching Program that begins in the first week of January 2023.

You can find out more and register for one of the groups at:

https://coachmichaelw.com/Group_coaching/

Take a look at the information and register.

This could also make a great gift to a family member who desires success in their lives.

When you have hit a rough patch, you can look for these signs of progress.

You do feel optimistic about the future. When you are struggling, it is difficult to see outside of your present circumstances. When you look around, you may be able to see that your perspective is changing.

Your outlook becomes more positive and you start to become more hopeful about your future. This is a sure sign that you are making progress. Things may still be a little tough though.
You can keep your optimism up by finding things to be grateful for in your life. It is hard to see anything positive when you are feeling down. Taking a step back and thinking about the things you are grateful for is helpful to shift your focus which can improve your outlook.
Ask yourself if your negative thoughts are true. Challenge them to prove they are wrong.
When you are in difficult times, it is easy to lose your focus on your goals. When you focus, it is possible to stay motivated and keep moving towards your goal.

You are improving your life. When you are stuck nothing seems to make things better. Even if you can’t see any path out right now, don’t give up. Even making small steps to improve your life is a sign of progress.

There are a few things that you can do to keep yourself moving forward. You need to set goals to give yourself something to work towards. You can stay motivated and keep you focused on making improvements in your life. Make your goals SMART.
Create a strong support group that can help you when the path becomes difficult. You can seek help from family, and friends who can give some encouragement and advice. If needed you could ask a therapist or another professional.
Just write it all down. Blogging or journalling is a good way to stay focused and track your progress. Write down your achievements and keep track of the challenges you are facing. You can also write down other thoughts as they come to you.

Learning from your past experiences. You can learn from any of your past experiences no matter how challenging they were. Good and bad experiences can teach you something.

You are making progress when you can learn something from a complex background.
You need to identify the lessons from your difficult experiences. Take time to reflect on the lessons you have learned. Lessons about yourself and others and how can you apply these in the future.
Talk to others about your story. You can help process what has happened to you as well as help others who may go through a similar experience. You can blog, use a podcast, video or just talk to people about it.
Help others after you have learned from the experience that may help others. You can volunteer or mentor people. You could speak at events to help others as well.

Progress is possible no matter what you are facing in your life. You are on the right track if you can observe these signs. Keep taking one step at a time. Even when you are making a little progress, it is better than not making any progress.

You can achieve anything when you set your mind to it. You need to set specific, attainable goals. Reach out for support when you need to and never give up on yourself.

To work together to help you get moving in the right direction in your life, click on the blue button below to book a 45-minute, no obligation “Get to know you” call.

Going alone on creating a better life is difficult. Find out how working with a Life Coach can make the journey to success and a better life easier.

Book the call now.

To your success

Michael

P.S You can get a free for life subscription to my new biweekly newsletter: “Helping You to Live A Better Life” by visiting and registering at Newsletter.

This free offer expires on January 1^st 2023. After that there will be monthly subscription fee.

Check out my programs at Confidence and Life Coaching by clicking on the logo below:

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