9 Things Mentally Strong People Do That Mentally Weak People Don’t

2023-12-20 ~ adminlife

The Distinctive Traits of Mentally Resilient Individuals

The human species is diverse and can be categorized in numerous ways. One such categorization is based on mental strength. We all know people who are mentally strong, and those who are not. But have you ever contemplated the actual disparities between these two groups? The differences are tangible and significant.

Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

Mentally resilient individuals consistently exhibit certain behaviours that their less resilient counterparts often fail to demonstrate. This article will explore these behaviours and offer insights into how you can cultivate mental resilience.

Key Behaviours Exhibited by Mentally Resilient Individuals

Initiation: Mentally resilient individuals excel at initiating tasks. They are assertive starters. Conversely, mentally fragile individuals often excel at planning but falter when it comes to taking the first step towards action.
Completion: Initiating a task is only part of the challenge. Mentally resilient individuals are also adept at seeing tasks through to completion. If you find yourself consistently giving up before completing significant tasks, it could be an indication that you need to build mental resilience.
Tackling Difficult Tasks: Success often requires undertaking challenging tasks. These tasks might necessitate multiple attempts, acquiring new knowledge, or stepping outside one’s comfort zone. Mentally fragile individuals often shirk from such tasks.
Embracing Change: Mentally resilient individuals leverage change for growth and progress. In contrast, mentally fragile individuals either resist change or are paralyzed by it.
Risk-Taking: Mentally resilient individuals are adept at striking a balance between taking calculated risks and avoiding reckless behaviour. Mentally fragile individuals, on the other hand, either succumb to impulsive tendencies and risk excessively or are overly cautious.
Celebrating Others’ Success: Mentally resilient individuals are comfortable with, or even celebrate, the success of others. Conversely, mentally fragile individuals often harbour resentment or jealousy towards successful individuals.
Perseverance: Mentally resilient individuals persist until they achieve their goals. Mentally fragile individuals, however, often give up too quickly and easily to achieve substantial success.
Assertiveness: Mentally resilient individuals have the ability to assertively decline requests that divert them from their goals. They can say “no” without remorse or regret.
Delayed Gratification: The most successful individuals can delay gratification for extended periods. The inability to delay gratification is a significant weakness. If you need immediate rewards, you may struggle to accomplish significant goals.

Mentally resilient individuals are more effective at overcoming obstacles, staying focused on their goals, and leveraging change to their advantage. They accomplish more and are generally more successful. In essence, they are willing to do what mentally fragile individuals are not.

Examine the list above and assess your mental resilience. You can develop mental toughness, and as your resilience improves, so will your life outcomes.

To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 45-minute call by clicking on the blue button below.Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

P.P.S. I am offering a free, no obligation Wheel of Life consulting and exercise session for three people each day. You can book the session at https://calendly.com/michael-coach/focused-program-45-minute

Photo by Heather Ford on Unsplash

6 Deep Questions to Help You Understand Why You’re Stuck

2023-12-13 ~ adminlife

Discovering the Roots of Your Stagnation

Feeling stuck is like being in a pitch-black pit. You’re yearning to scramble out, but there’s no sign of a rope or a ladder. Fear, anxiety, and confusion creep in, overwhelming you. The world keeps spinning, but you’re stuck in a standstill.

You’re aware you need to escape this rut, but the urge to maintain the status quo seems to have you in a vice-like grip.

But don’t worry Here are six thought-provoking questions to help you understand why you’re feeling stuck and how to break free:

Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

I have a program that can help you to discover what is holding you back from achieving your goals as well as help you set an attainable goal related to where you are in your life and where you are trying to be.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

Am I Setting the Bar Too High?

Take a step back and reassess your expectations. Nobody’s perfect, and expecting to be can set you up for disappointment. Comparing yourself to others or setting unrealistic expectations can rob you of your happiness, leaving you feeling inadequate and stuck in a rut.

What Are My Goals?

Living aimlessly is a surefire way to feel stuck. Without a sense of direction, you’re bound to feel lost. But remember, when you’re at the bottom, the only way is up.

How do you get there? Try creating a vision board. Fill it with images and words that inspire you. Jot down your goals, big or small. This visual representation of your aspirations can make them feel more attainable.

How Much Time Do I Dedicate to Self-Improvement?

Are you stuck because you’re not making an effort to expand your horizons? There’s always something new to learn. Think about how much time you spend scrolling through social media. Imagine if you used that time to read a book, learn a new skill, or pick up a hobby. Choose one thing to improve upon and stick with it. You’ll be amazed at the progress you make.

Are My Friends Motivating Me?

The company we keep can significantly impact our lives. Expanding your social circle can open up new opportunities and perspectives. Look at your vision board and pick a goal. Try to connect with someone who shares that goal or can introduce you to others who do. Surrounding yourself with like-minded people can be a powerful motivator.

How Willing Am I to Step Out of My Comfort Zone?

When was the last time you did something that excited you? Sometimes a change of scenery can do wonders. We often feel stuck because we’re too comfortable with our current circumstances. So, shake things up a bit. Apply for that job, put yourself out there, or take that trip you’ve been dreaming of. If that’s not feasible, try something new or spontaneous. It can be a refreshing break from the monotony.

Do I Show Gratitude for the Things I Enjoy?

Keeping a gratitude list can be incredibly beneficial. Jot down the things you’re thankful for, no matter how small. This practice can help you find the silver linings in your life, those tiny sparks of light that brighten up your darkest days.

You’re Not Stuck, You’re Just Preparing to Soar

Remember, feeling stuck doesn’t mean you are. You’re the master of your destiny. Take action, no matter how small, and you’ll see that you’re not stuck, you’re just preparing to soar.

Discover your true desires and start working towards them. The more you try, the more likely you’ll find your place in this world.

Remember, you’re not stuck; you’re just getting started!

To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 45-minute call by clicking on the blue button below.Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael

P.S Don’t forget to visit Confidology to learn more about the program.

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by DS stories

5 Handy Tricks to Help You Feel Less Self Conscious

2023-11-22 ~ adminlife

I’m here to help you unlock your full potential. Today, we’re going to look into some strategies that you can use to boost your confidence and skyrocket your success.

Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

Embrace the Power of Visualization

You’ve probably heard the saying, “seeing is believing.” Well, it’s time to put that to the test. Visualization is a powerful tool that can help you build confidence and achieve your goals. Here’s what you need to do:

Close your eyes and picture yourself in a situation where you’re feeling confident and successful.
Focus on the details – the sights, sounds, and even smells of the environment.
Allow yourself to feel the emotions associated with that success.

By doing this regularly, you’ll train your brain to associate those feelings with success, making it easier to tap into that confidence when you need it most.

Become a Master of Small Talk

Let’s face it – small talk can be awkward. But it’s also an essential skill for building connections and establishing rapport. So, how can you become a small talk pro?

Practice active listening. This means truly focusing on what the other person is saying and responding thoughtfully.
Be genuinely curious. Ask open-ended questions that encourage the other person to share more about themselves.
Share relatable stories. This helps create a connection and makes the conversation more engaging.

Remember, practice makes perfect. The more you engage in small talk, the more confident you’ll become.

Turn Your Weaknesses into Strengths

We all have weaknesses, but it’s how we handle them that sets us apart. Instead of dwelling on your shortcomings, use them as opportunities for growth.

Identify your weaknesses and create a plan to improve upon them.
Seek feedback from others and be open to constructive criticism.
Celebrate your progress and recognize the improvements you’ve made.

By actively working on your weaknesses, you’ll not only become a stronger leader, but you’ll also build confidence in your abilities.

Surround Yourself with Positivity

The people and environment around us can have a significant impact on our confidence levels. So, make a conscious effort to surround yourself with positivity.

Seek out mentors and role models who inspire and motivate you.
Build a support network of friends and colleagues who uplift and encourage you.
Limit your exposure to negativity and focus on the positive aspects of your life.

Remember, positivity breeds confidence. By surrounding yourself with it, you’ll be more likely to feel empowered and capable.

Discover Your Purpose

It’s hard to feel confident if you’re unsure of your direction in life.

Uncover your passions and interests.
Identify your strengths and how to leverage them.
Create a clear vision for your future.

By discovering your purpose, you’ll gain the confidence to pursue your goals and dreams with conviction.

In Conclusion

Confidence is the key to success, and with these strategies, you’ll be well on your way to unlocking your full potential. Remember to visualize your success, master the art of small talk, turn your weaknesses into strengths, surround yourself with positivity, and discover your purpose. It’s time to unleash your inner confidence and take the world by storm!

Nothing happens until action is taken.

To your success.

Michael

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by Alysha Rosly on Unsplash

The Power of Being Wrong

2023-11-20 ~ adminlife

Today, we’re going to talk about a topic that might make you squirm a bit: being wrong. We’re going to look into the lessons that being wrong can teach us, and how it can actually be a game changer for people like you.

Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

The Strategy: Embrace Your Mistakes

Now, I know what you’re thinking. “I can’t afford to be wrong.” Well, let me tell you a little secret. Being wrong isn’t a sign of weakness. It’s a sign of growth. And growth is what separates the good from the great.

Let’s take Steve Jobs, for example. You think he got everything right the first time? Heck no! He made mistakes, big ones. But he learned from them, adapted, and look where it got him.

So, how can you turn being wrong into a strength? Here are a few strategies:

Embrace the Mistake: Don’t hide it, don’t blame it on someone else. Own it, learn from it, and move on.
Analyze the Error: What went wrong? Why did it go wrong? How can you prevent it from happening again?
Create a Learning Culture: Encourage your team to make mistakes, too. A team that’s afraid to make mistakes is a team that’s afraid to innovate.

Finding Your Purpose

It’s a journey, a voyage of self-discovery. It’s about finding your purpose, your passion, and your path to success. And guess what? Making mistakes is part of that journey. So, are you ready to embrace your mistakes and find your purpose?

In Conclusion: The Power of Being Wrong

Being wrong isn’t something to fear. It’s something to embrace. It’s a stepping stone on the path to success. And it’s a strategy that can take your leadership skills to the next level.

Remember, it’s not about avoiding mistakes. It’s about learning from them. And that, my friends, is the power of being wrong.

So, what do you say? Are you ready to embrace your mistakes and become the leader you were meant to be? Are you ready to find your purpose? If so, I’m here to help. Let’s make mistakes together. Let’s learn. Let’s grow. Let’s succeed.

Remember, being wrong is not a setback. It’s a setup for a comeback. So, let’s get back up, dust ourselves off, and get back in the game. Because that’s what leaders do. And you, my friend, are a leader.

Nothing happens until action is taken.

To your success.

Michael

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by LOGAN WEAVER | @LGNWVR

Redefining Success: More Than Just Money and Power

2023-11-10 ~ adminlife

What is it that makes a person successful? Is it the flashy cars, the big houses, or the power and fame? Or is it something more, something deeper?

Money and power can be great. They can open doors, provide comfort, and offer a sense of security. But let’s be real here. You can have all the money in the world and still feel empty. And you can be the most powerful person in the room, yet still feel weak.

Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

Let’s take a look at Joe, for instance. Joe owns a thriving business and has a solid career. He’s respected by his peers and loves his job. But, he’s not on Forbes’ list of the richest people. Does that make him unsuccessful? Heck no!

Success isn’t just about the size of your bank account or the title on your business card. It’s about so much more. It’s about the traits you possess, the habits you cultivate, and the life you lead. So, what makes a person truly successful? Here are a few traits I’ve noticed:

The Power of Forgiveness

Truly successful people understand the importance of forgiveness. They don’t see it as a chore or a duty. It’s just second nature to them. They know that holding onto grudges only weighs them down and hinders their progress.

So, they choose to forgive, to let go, and to move on. This trait keeps them free from negative emotions and helps them focus on achieving their goals.

Knowing When to Stick or Twist

Successful folks have an uncanny ability to know when to stick to a project and when to try something new. They listen to their gut, trust their instincts, and make decisions based on their experiences.

They don’t get stuck in a rut. If they’re not passionate about what they’re doing anymore, they have the courage to move on to something new.

Embracing Failure

Here’s the thing about successful people – they don’t fear failure. They welcome it. They see it as a stepping stone, a learning opportunity. They know that the only real failure is giving up.

They understand that success isn’t an overnight phenomenon. It’s a journey that requires hard work, patience, and resilience.

Cultivating Healthy Habits

Successful people understand the importance of living a balanced life. They eat well, exercise regularly, and get plenty of sleep. They know that their health and vitality are critical to their success.

They also understand that success isn’t a sprint, it’s a marathon. They know that the work they put in now will set them up for success in the future.

So, there you have it. Success isn’t just about money, power, or fame. It’s about adopting positive behaviours, cultivating healthy habits, and leading a balanced life.

Remember, whether you’re a millionaire or just making ends meet, success is within your reach. It’s not about what you have, it’s about who you are.

Nothing happens until action is taken.

To your success.

Michael

P.S Don’t forget to visit Confidology to learn more about the program

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by Laura Chouette on Unsplash