9 Things Mentally Strong People Do That Mentally Weak People Don’t

2023-12-20 ~ adminlife

The Distinctive Traits of Mentally Resilient Individuals

The human species is diverse and can be categorized in numerous ways. One such categorization is based on mental strength. We all know people who are mentally strong, and those who are not. But have you ever contemplated the actual disparities between these two groups? The differences are tangible and significant.

Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

Mentally resilient individuals consistently exhibit certain behaviours that their less resilient counterparts often fail to demonstrate. This article will explore these behaviours and offer insights into how you can cultivate mental resilience.

Key Behaviours Exhibited by Mentally Resilient Individuals

Initiation: Mentally resilient individuals excel at initiating tasks. They are assertive starters. Conversely, mentally fragile individuals often excel at planning but falter when it comes to taking the first step towards action.
Completion: Initiating a task is only part of the challenge. Mentally resilient individuals are also adept at seeing tasks through to completion. If you find yourself consistently giving up before completing significant tasks, it could be an indication that you need to build mental resilience.
Tackling Difficult Tasks: Success often requires undertaking challenging tasks. These tasks might necessitate multiple attempts, acquiring new knowledge, or stepping outside one’s comfort zone. Mentally fragile individuals often shirk from such tasks.
Embracing Change: Mentally resilient individuals leverage change for growth and progress. In contrast, mentally fragile individuals either resist change or are paralyzed by it.
Risk-Taking: Mentally resilient individuals are adept at striking a balance between taking calculated risks and avoiding reckless behaviour. Mentally fragile individuals, on the other hand, either succumb to impulsive tendencies and risk excessively or are overly cautious.
Celebrating Others’ Success: Mentally resilient individuals are comfortable with, or even celebrate, the success of others. Conversely, mentally fragile individuals often harbour resentment or jealousy towards successful individuals.
Perseverance: Mentally resilient individuals persist until they achieve their goals. Mentally fragile individuals, however, often give up too quickly and easily to achieve substantial success.
Assertiveness: Mentally resilient individuals have the ability to assertively decline requests that divert them from their goals. They can say “no” without remorse or regret.
Delayed Gratification: The most successful individuals can delay gratification for extended periods. The inability to delay gratification is a significant weakness. If you need immediate rewards, you may struggle to accomplish significant goals.

Mentally resilient individuals are more effective at overcoming obstacles, staying focused on their goals, and leveraging change to their advantage. They accomplish more and are generally more successful. In essence, they are willing to do what mentally fragile individuals are not.

Examine the list above and assess your mental resilience. You can develop mental toughness, and as your resilience improves, so will your life outcomes.

To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 45-minute call by clicking on the blue button below.Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

P.P.S. I am offering a free, no obligation Wheel of Life consulting and exercise session for three people each day. You can book the session at https://calendly.com/michael-coach/focused-program-45-minute

Photo by Heather Ford on Unsplash

6 Deep Questions to Help You Understand Why You’re Stuck

2023-12-13 ~ adminlife

Discovering the Roots of Your Stagnation

Feeling stuck is like being in a pitch-black pit. You’re yearning to scramble out, but there’s no sign of a rope or a ladder. Fear, anxiety, and confusion creep in, overwhelming you. The world keeps spinning, but you’re stuck in a standstill.

You’re aware you need to escape this rut, but the urge to maintain the status quo seems to have you in a vice-like grip.

But don’t worry Here are six thought-provoking questions to help you understand why you’re feeling stuck and how to break free:

Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

I have a program that can help you to discover what is holding you back from achieving your goals as well as help you set an attainable goal related to where you are in your life and where you are trying to be.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

Am I Setting the Bar Too High?

Take a step back and reassess your expectations. Nobody’s perfect, and expecting to be can set you up for disappointment. Comparing yourself to others or setting unrealistic expectations can rob you of your happiness, leaving you feeling inadequate and stuck in a rut.

What Are My Goals?

Living aimlessly is a surefire way to feel stuck. Without a sense of direction, you’re bound to feel lost. But remember, when you’re at the bottom, the only way is up.

How do you get there? Try creating a vision board. Fill it with images and words that inspire you. Jot down your goals, big or small. This visual representation of your aspirations can make them feel more attainable.

How Much Time Do I Dedicate to Self-Improvement?

Are you stuck because you’re not making an effort to expand your horizons? There’s always something new to learn. Think about how much time you spend scrolling through social media. Imagine if you used that time to read a book, learn a new skill, or pick up a hobby. Choose one thing to improve upon and stick with it. You’ll be amazed at the progress you make.

Are My Friends Motivating Me?

The company we keep can significantly impact our lives. Expanding your social circle can open up new opportunities and perspectives. Look at your vision board and pick a goal. Try to connect with someone who shares that goal or can introduce you to others who do. Surrounding yourself with like-minded people can be a powerful motivator.

How Willing Am I to Step Out of My Comfort Zone?

When was the last time you did something that excited you? Sometimes a change of scenery can do wonders. We often feel stuck because we’re too comfortable with our current circumstances. So, shake things up a bit. Apply for that job, put yourself out there, or take that trip you’ve been dreaming of. If that’s not feasible, try something new or spontaneous. It can be a refreshing break from the monotony.

Do I Show Gratitude for the Things I Enjoy?

Keeping a gratitude list can be incredibly beneficial. Jot down the things you’re thankful for, no matter how small. This practice can help you find the silver linings in your life, those tiny sparks of light that brighten up your darkest days.

You’re Not Stuck, You’re Just Preparing to Soar

Remember, feeling stuck doesn’t mean you are. You’re the master of your destiny. Take action, no matter how small, and you’ll see that you’re not stuck, you’re just preparing to soar.

Discover your true desires and start working towards them. The more you try, the more likely you’ll find your place in this world.

Remember, you’re not stuck; you’re just getting started!

To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 45-minute call by clicking on the blue button below.Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael

P.S Don’t forget to visit Confidology to learn more about the program.

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by DS stories

How To Strengthen Your Sense of Self in Order to Reduce Negative Thoughts

2023-12-11 ~ adminlife

Today, let’s talk about something that affects us all: our sense of self. You see, our sense of self is like the compass that guides us through life. It’s the sum total of our beliefs, ideas, and perceptions. It’s what makes us who we are.

We all have a unique blend of personality traits, likes, dislikes, moral codes, and belief systems that shape our identity. Some of us have a clear understanding of these elements and can articulate them easily. Others, however, find it challenging to express these characteristics, leading to a less defined sense of self.

Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

But here’s the kicker: no matter which group you belong to, your sense of self impacts your life in profound ways. When you have a clear understanding of who you are, you tend to live with more self-confidence and self-esteem. On the flip side, if you’re unsure of your identity, you may act in ways that don’t align with your true feelings and beliefs, leading to mixed emotions and inconsistent behaviour.

And it doesn’t stop there. If you believe you can’t change your personality traits or skills, you might start feeling discouraged about life. That’s when negative thoughts can sneak in.

But fear not! I’ve got some strategies to help you clarify your sense of self and kick those negative thoughts to the curb:

Get Clear on Your Values: Your values are the building blocks of your identity. They’re not some universal principles that apply to everyone. No, they’re deeply personal, shaped by your family, beliefs, environment, religion, and culture. Take the time to describe your value system in detail. This is your first step towards a stronger sense of self.
Make Your Own Choices: Your decisions should primarily benefit you and your health. Sure, if you have a spouse or kids, their needs come into the picture too. But that doesn’t mean you should neglect yourself. Spend some quality time focusing on yourself, doing activities that align with your values. Remember, it’s your life. It’s time to take control.
Set Healthy Boundaries: Boundaries help you manage your time and energy. They’re crucial for protecting your sense of self. By setting and maintaining healthy boundaries, you’re placing importance on yourself, leading to increased self-respect and self-confidence. Plus, you’ll be less likely to let others control your life.
Practice Positive Self-Talk: Affirmations are your best friend here. They’re positive statements that you repeat to yourself daily. The goal is to cultivate a positive mindset, leading to a stronger sense of self and fewer negative thoughts.

Remember, challenges are opportunities for growth. They’re your chance to dig deep and discover who you truly are. Embrace your identity, and remember, it’s okay to stumble along the way. With perseverance, you’ll develop a stronger sense of self and a more fulfilling way of life.

So why wait? Start your journey towards a stronger sense of self today!

Nothing happens until action is taken.

To your success.

Michael

P.S Don’t forget to visit Confidology to learn more about the program.

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by Jon Tyson on Unsplash

How To Create an Environment Where Your Dreams Come to Life

2023-12-01 ~ adminlife

Let’s talk about something we all want – achieving our dreams. But how do we get there? It’s not just about setting goals and ticking off boxes. It’s about the journey, the process, and the person you become along the way.

Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

Self-Care: Your Secret Weapon

Let’s start with the basics – self-care. It’s not just about bubble baths and spa days. It’s about taking care of your body, mind, and spirit. It’s about getting enough sleep, eating healthy, and moving your body. It’s about carving out time for yourself to relax and recharge.

Why? Because you can’t pour from an empty cup. You can’t chase your dreams if you’re running on fumes. So, take care of yourself. It’s not selfish, it’s necessary.

Goal Setting: Dream Big, Start Small

Next up, setting goals. Now, I’m all for dreaming big. But let’s be real, Rome wasn’t built in a day. It’s great to have a big, audacious goal, but it’s also important to break it down into bite-sized pieces.

Think of it like a journey. You wouldn’t just set off without a map, right? Your big goal is your destination, and your smaller goals are the steps you need to take to get there.

Action Planning: Your Roadmap to Success

Speaking of maps, let’s talk about action planning. This is your roadmap to success. It’s your daily, weekly, and monthly plan to get you closer to your goals.

Remember, every step counts, no matter how small. So, don’t wait for the perfect moment. Start now. Take action. Every. Single. Day.

Surround Yourself with Positivity

Now, let’s talk about your environment. You’ve probably heard the saying, “You’re the average of the five people you spend the most time with.” So, surround yourself with positivity.

Cut out the negativity. Surround yourself with people who lift you up, not drag you down. Find mentors who inspire you. Create a space that fuels your creativity and ambition.

Embrace Positive Thinking and Address Past Traumas

Lastly, let’s talk about mindset. Embrace positive thinking. Use affirmations. Practice positive self-talk. Believe in yourself. And, don’t forget to address and release past traumas.

Yes, it’s not always easy. It may require therapy or counseling. But remember, you can’t move forward if you’re still holding onto the past.

The Key to Unlocking Your Dreams

In a nutshell, achieving your dreams is a combination of self-care, goal setting, action planning, creating a positive environment, and having a positive mindset.

Remember, you have the power to make your dreams a reality. So, what are you waiting for? Start today. Start now. Your future self will thank you.

Nothing happens until action is taken.

To your success.

Michael

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by Pat Whelen on Unsplash

5 Ways To Change Your Lifestyle

2023-11-28 ~ adminlife

While this article talks about how a mid-level executive can use the strategies to advance their career, the information is just as useful for people in other areas in business as well as in your personal life.

Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

Embrace the Art of “Power Posing”

Ever heard of the saying, “Fake it till you make it”? Well, it’s not just a catchphrase. It’s a science-backed strategy called power posing. Research shows that standing in a posture of confidence, (the “Superman” pose) even when we don’t feel confident, can affect testosterone and cortisol levels in the brain, which can influence our chances of success.

So, next time you’re about to walk into a meeting, strike a power pose. You might just walk out with a promotion!

Become a Lifelong Learner

The most successful executives are those who never stop learning. In the words of Albert Einstein, “Once you stop learning, you start dying.” So, what’s your learning strategy? Are you investing in books, online courses, or mentorship programs?

Master the Art of Delegation

As a mid-level executive, you’re likely juggling a lot of balls. But remember, you don’t have to do it all. In fact, trying to do it all can be a recipe for burnout. Delegation is not a sign of weakness, but a sign of a wise leader.

Cultivate Emotional Intelligence

Emotional intelligence is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict. It’s like having a secret weapon in the corporate world.

Imagine this: You’re in a heated meeting, and tensions are high. But instead of adding fuel to the fire, you diffuse the situation with your emotional intelligence. You’re not just a leader; you’re a peacemaker.

Practice Mindfulness

Mindfulness isn’t just for yogis. It’s a powerful tool that can help you stay focused, reduce stress, and boost your performance at work.

Picture this: You’re in the middle of a hectic day, with deadlines looming and emails piling up. But instead of panicking, you take a moment to breathe, focus on the present, and regain your composure.

That’s the power of mindfulness. And guess what? You can start practicing it today.

So, there you have it. Five strategies for mid-level executives and others, to step up their game. Remember, the sky’s the limit when it comes to your potential. So, don’t be afraid to reach for the stars!

Now, go out there and conquer the world! You’ve got this.

Until next time,

Nothing happens until action is taken.

To your success.

Michael

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by Marissa Grootes on Unsplash