Category: procrastination

Cures For Procrastination

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7 Unusual Cures for Procrastination

Everyone procrastinates. However, some of us are better at dealing with procrastination than others. You’re not alone if you procrastinate. The people that get things done are more effective at minimizing procrastination. You don’t have to remain a master at procrastination. You can choose to become a master of productivity!

Getting things done can be challenging. It’s much more challenging than not getting things done, in the short (very short) term.

However, procrastination has a steep price. It creates a lot of stress. Even while you’re avoiding a task, you’re stressed and anxious. You’ll also be much more stressed at the end when your deadline approaches.

Try these unusual strategies to deal with procrastination:

  1. Put your procrastination to good use. Consider what you do when you procrastinate. You perform one activity in lieu of performing another activity that you should be doing. Create list that includes a couple of reasonable, but awful, tasks that you can add to your to-do list. You’ll then procrastinate on those tasks and perform the tasks you need to accomplish.
  • It might sound silly, but this technique is highly regarded by many productivity professionals. You’re willing to do any unpleasant task if you can avoid something even more unpleasant.
  1. Get to a new location. Head to the library, park, or coffee shop. You could even move to a different area of the house or find a vacant office at your workplace. A change of scenery can often minimize the tendency to procrastinate. Part of your brain associates procrastination with your usual hangouts, like your desk.
  2. Use a timer and a very short time frame. Getting started is often the most challenging part. It’s surprising how easy it is to complete a task versus taking the first step. Set a timer for two minutes and see how much you can get done. Two minutes is too much? Try one minute.
  • Have a list of steps and begin on the first one. When you have a list, you won’t waste any mental energy trying to figure out what to do first.
  1. Try working at an unusual time. Get out of bed at 4 AM and see how much you can get done before your normal wakeup time. Try staying up late and see what happens. Shake up your routine and you’ll be less likely to engage in your old habits.
  2. Focus on enhancing your mood. You procrastinate when you feel bad, and the thought of performing the task makes you feel even worse. You’ll do just about anything that you think will make you feel better. Work on enhancing your mood and you’ll be less likely to procrastinate.
  • Think happy thoughts, eat a healthy snack, or listen to music that lightens your mood. Once you feel better, get started on your task without overthinking it.
  1. Give your friend money. You may have enlisted the assistance of a friend in the past, but did you do it in the most effective way? Instead of telling your friend that you’ll give her $50 if you don’t complete your to-do list by Friday, give her the money upfront. You only get your money back if you’re successful. It changes the dynamic significantly.
  2. Give yourself a big reward. Make completing the task as positive as possible. Instead of viewing a task as painful, you’ll begin to view it as desirable. Promise yourself a day off, a meal at your favorite restaurant, or a massage.

Procrastination occurs when not performing a task is perceived as less miserable than performing the task. Procrastination creates stress, and can even put your employment and relationships at risk. When you procrastinate too much, you ultimately fail to live up to the reasonable expectations of others.

Deal with procrastination by tackling it head on. Dig in your heels and try these strategies. Start today. You’ll discover that you can beat procrastination and get things done.

To your success.

Michael W

Michael W

 

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I have set myself a goal of hitting 50 hours of coaching before mid-summer and so I am offering 2 free coaching sessions to the first 8 people that put their hand up. Only do so if you are ready to make the shifts in your life that you desire.

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Procrastination – 6 Major Reasons

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6 Major Reasons People Procrastinate

 

 

go do somethingDo you procrastinate? Are you constantly putting things off, even when you know accomplishing them is the best thing to do? If so, you are certainly not alone. Everyone procrastinates or shirks responsibility at some time or other. The problem is that chronic procrastination can damage your health, ruin you financially, and create a rash of mental and emotional problems.

If that is the case, and human beings know what we should be doing, why aren’t we doing them?

Sometimes procrastination is intentional, and sometimes it is a byproduct of your lifestyle. Listed below are 6 common reasons why you procrastinate. Understanding the motivation behind your avoidance and putting off of responsibilities is the first step to stopping that behavior.

1 – Poor Diet

This one probably surprised you, didn’t it? It shouldn’t.

Many people living in modern civilizations eat too much processed food. They are consuming sugar, salt, MSG, trans fats, fast foods and other food-like products that are unhealthy. This has led to the highest incidence rate of obesity and overweight in human history. When you are tired, lethargic and your body does not get the nutrients it needs, you have little energy and your brain does not function properly.

Get more live, organic, fresh fruits and vegetables into your diet. Eat less foods that come in a wrapper, bag or box. Start reading food labels, and avoid sugar, salt, MSG and trans fats. Make more meals at home, eating wild caught salmon and tuna, nuts, berries, grass-fed beef and organic dairy products. You will not only sharpen your mind and stop procrastinating, but you will also become healthier and lose unneeded body fat in the process.

2 – Lack of Motivation

When a task is boring, or you “just don’t feel like doing it”, it is easy to put off. Remind yourself why you are doing any particular task or handling a responsibility. When you understand the important reasons why something is on your to-do list, you can motivate yourself through to its completion.

3 – Time Issues

“I don’t have the time!” Have you ever used this excuse in order to procrastinate or put something off? Most human beings in today’s busy society have a lot on their plates. There are a lot of tasks and responsibilities to handle. But the truth is, we waste so many hours every day and week because we do not properly prioritize or plan our actions. A daily, weekly and monthly activity planner solves this problem.

4 – Fear of Criticism

A perfectionist attitude can easily lead to procrastination. You want something to be “just right” before you cross it off your to-do list. This is really a deep-seated fear of criticism, either from yourself or others. Understand that nothing is ever perfect, make it acceptable, and move on.

5 – Fear of Rejection or Disappointment

Have you ever put off making a telephone call or speaking with someone? The communication is important and you know it, but you still keep finding reasons to put it off. This could be based on a fear of disappointment or rejection. You don’t want the other person to tell you something you don’t want to hear.

6 – Avoidance of Failure

Sometimes your “I’ll do it later” attitude is very simple to understand. You are afraid of failure. No one likes to fail. However, all of the great achievements in human history were made on the back of repetitive failures. If you are afraid to fail, you may never achieve anything truly important in your life, mentally, physically, emotionally or spiritually.

To your success

Michael W

Michael W