The Magic of Conscientiousness

2024-01-22 ~ adminlife

Let’s chat about something we all have, but perhaps don’t use as much as we should – conscientiousness. Now, don’t be fooled by the fancy term. It’s just a fancy way of saying that you’re a person who gets things done, and gets them done right.

Think about it. We all know that guy, you know the one I’m talking about, the one with all the brains and talent you could shake a stick at, but can’t seem to keep his life together. What’s he missing? You guessed it, conscientiousness.

Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

The Secret Weapon to Success

Conscientiousness is your secret weapon, your ace in the hole. It’s the difference between being a wannabe and being the real deal. It’s like the tortoise and the hare, slow and steady wins the race. You don’t have to be a rocket scientist or a world-class athlete to be successful. You just need to be conscientious.

Here’s how you can harness the power of conscientiousness:

Time Management is Key

Ever heard the saying, “If you fail to plan, you plan to fail”? Well, it’s spot on. Start by making a schedule for yourself, prioritizing the most important tasks. This way, you’re not just spinning your wheels, you’re actually getting stuff done.

Don’t Neglect the Little Things

Being conscientious isn’t just about the big stuff, it’s also about taking care of your personal business. You know, the mundane stuff like paying bills, doing laundry, and mowing the lawn. Make a schedule for these tasks and stick to it.

Dress for Success

You’ve heard the saying, “Dress for the job you want, not the job you have.” Well, it’s true. Your appearance says a lot about you. If you look like you just rolled out of bed, it’s time to step up your game.

Declutter Your Life

Ever feel like you’re drowning in stuff? It’s time to declutter. Get rid of anything you don’t need or use and find a place for everything else. Remember, a clean space is a clear mind.

Punctuality is a Virtue

Nobody likes a latecomer. Be on time, be prompt, be courteous. Show yourself and others that you respect their time.

See Things Through

Don’t be a quitter. Finish what you start. It’s like running a marathon, you can’t win if you don’t cross the finish line.

Stick to a Sleep Schedule

Go to bed and wake up at the same time every day. It might take some discipline, but trust me, it’s worth it.

Control Your Impulses

Ever heard the saying, “Don’t make decisions when you’re angry or promises when you’re happy”? It’s all about impulse control. Conscientiousness is about doing what needs to be done, not just what you feel like doing.

Now, I know what you’re thinking, “Easier said than done, right?” But, remember, Rome wasn’t built in a day. It takes time and effort to develop conscientiousness, but the benefits are well worth it.

So, why not give it a shot? Start by scheduling your day and sticking to it. You might just surprise yourself with how much you can achieve. After all, a more successful, less stressful life is waiting for you. So, what are you waiting for?

To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 45-minute call by clicking on the blue button below.Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

P.P.S. I am offering a free, no obligation Wheel of Life consulting and exercise session for three people each day. You can book the session at https://calendly.com/michael-coach/focused-program-45-minute

Photo by Laura Chouette on Unsplash

Bouncing Back Stronger: Mastering the Art of Overcoming Regrets

2024-01-15 ~ adminlife

Let’s be real, we’ve all messed up at some point, right? And who’s to blame? Well, us, of course. But here’s the kicker, we’re not supposed to just sit there, wallowing in our mistakes. Instead, we need to learn from them, dust ourselves off, and keep moving forward.

But, what happens when you’re stuck in a rut, constantly replaying past mistakes in your head? It’s like being on a never-ending roller coaster of regret, shame, and self-blame. Sounds familiar? Don’t worry, you’re not alone, and it’s not a life sentence. After all, we’re only human, and to err is human, right?

Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

I have a program that can help you to discover what is holding you back from achieving your goals as well as help you set an attainable goal related to where you are in your life and where you are trying to be.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

Dwelling on past mistakes won’t get you anywhere. It’s like trying to drive a car while constantly looking in the rearview mirror. You won’t get far before you crash! Instead, it’s time to adopt an attitude of forgiveness, and start focusing on the road ahead.

So, how do we shift gears and stop focusing on our mistakes? Here’s a roadmap to help you navigate this journey:

Embrace the Lessons from Your Mistakes

Regret isn’t all bad, you know. It’s like a compass, guiding you towards self-improvement. It nudges you to think about what you could’ve done differently and motivates you to try again. So, instead of sinking in a sea of regrets, jot down the lessons you’ve learned from your mistakes. Reflect on how you’ve grown since then. It’s like keeping a scorecard of your personal growth!

Grant Yourself the Gift of Forgiveness

Regret is a sign that you hold yourself to high standards. But guess what? You’re human, and you’re bound to trip up sometimes. When you stumble, don’t beat yourself up. Instead, dust yourself off, forgive yourself, and keep moving. Sure, forgiveness isn’t a magic wand that instantly lightens your burden, but over time, it’ll help you feel better.

Divert Your Mind from Regrets

Constantly brooding over past mistakes is like running on a treadmill of misery. It’s exhausting and gets you nowhere. Instead, find ways to distract yourself with things that bring you joy. Spend time with loved ones, immerse yourself in music, or binge-watch your favorite show. Break the monotony by trying something new each day. It could be as simple as visiting a new café or as adventurous as exploring a new city.

Accept Your Mistakes and Embrace Yourself

Nobody’s perfect, and you can’t time travel to undo past mistakes. So, instead of dwelling on the “could’ve, should’ve, would’ve”, accept your past actions and embrace who you are now. Apologize if you’ve hurt someone, and most importantly, forgive yourself. Remember, self-acceptance doesn’t mean letting your mistakes off the hook. Instead, it’s about using them as stepping stones to a better future.

Pour Your Heart Out in a Grief Journal

Expressing your feelings can be therapeutic, and writing them down can help you process your emotions better. So, grab a pen and start journaling. You don’t have to keep it forever, but be honest with your feelings. It might be hard to see the silver lining when you’re feeling low, but writing about your struggles can help you regain your lost energy and perspective.

Look, we all make mistakes, and we all have regrets. But wallowing in them only drags us down. It’s like being stuck in quicksand, the more you struggle, the deeper you sink. So, instead of feeling like a failure, forgive yourself, and focus on the good things in your life. Remember, you’re a work in progress, and your past mistakes have shaped you into the amazing person you are today. So, chin up, and keep moving forward!

Nothing happens until action is taken.

To your success.

Michael

P.S Don’t forget to visit Confidology to learn more about the program.

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

P.P.P.S. I am offering a free, no obligation Wheel of Life consulting and exercise session for three people each day. You can book the session at https://calendly.com/michael-coach/focused-program-45-minute

Photo by charlesdeluvio on Unsplash

How Positive Delusions Can Help You to Reach Your Goals

2024-01-12 ~ adminlife

The Art of Overestimating

Picture this: You’re standing on the edge of a cliff, staring down at the sparkling blue ocean below. You’ve never dived off a cliff before, but you’ve seen others do it, and you’re convinced you can do it too. You’re not a professional diver, but you believe in your ability to pull it off. That’s a positive delusion.

You might be thinking, “Isn’t that just being overly optimistic or even self-deceptive?” Sure, you could see it that way. But the fascinating thing is, science backs up this seemingly irrational behaviour.

Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

Research shows that people who overestimate their abilities, who dive headfirst into new endeavours with a ‘can-do’ attitude, actually perform better than those who approach the same tasks with a more realistic or pessimistic mindset.

So, if you believe you can nail that presentation, learn to play the guitar, or even dive off a cliff, you’re more likely to succeed than if you were filled with self-doubt.

The Magic of High Expectations

Here’s the deal. If you expect the best, you’re more likely to roll up your sleeves and get stuck into learning that new skill. With high expectations – even unrealistically high ones – you’re boosting your chances of success.

Doesn’t that sound like a good deal?

Let’s look at some ways you can harness the power of positive delusions to your advantage:

Positive delusions kindle hope. When you tell yourself, “I can do this. Things will get better,” you fuel the hope needed to keep going. Yes, there’s a chance things might not improve, but if you believe they will, you’re stacking the odds in your favour.
- If you were a pessimist, you’d be stuck in a rut, right? Would that make you more likely to succeed?
High expectations spur action. Whether you’re keen to learn salsa or start a conversation with someone you fancy, you can only take the first step if you believe something good will come of it.
- Would you be as motivated if you expected failure?
Remember, we all harbour delusions. Our understanding and interpretation of past experiences are far from perfect. Much of what we believe to be true is, in fact, a delusion. So why not make it a positive one?
Curb your negative self-talk. Negativity is a dream killer. It squashes your spirit, motivation, and future prospects. Don’t let it gain momentum. The moment it rears its ugly head, shift your focus.
Envision your future self. Think about your goals and the person you need to become to achieve them. What qualities do you need to cultivate? Now, visualize yourself already possessing those traits.
Visualize success. Picture yourself overcoming every hurdle and achieving your goals with confidence. This is one of the most effective ways to use positive delusions to your advantage.
Believe in the power of positive delusions. Being practical and realistic has its place, but it can also be limiting. Overestimating your abilities and being optimistic can yield incredible results in the long run.

There’s a time and place for realism, but it might not be as frequent as you think. Overestimating your abilities and the likelihood of your success can significantly improve your results.

So, why not give yourself the benefit of the doubt more often and see how it transforms your life? If it doesn’t work out, you can always revert to your old ways.

Choose what works over what makes logical sense. Conduct an optimism experiment on yourself and see the results. You might just surprise yourself.

Nothing happens until action is taken.

To your success.

Michael

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by Lute on Unsplash

The Journey Matters More Than the Destination

2024-01-10 ~ adminlife

We’ve all dreamt of winning the lottery, or maybe being granted three wishes by a magic genie. But let’s be honest, wouldn’t that take away the thrill of the chase? Sure, we’d love a bigger house, a swanky car, or maybe even to conquer Mount Everest. But wouldn’t these achievements feel hollow if we didn’t have to lift a finger to attain them?

Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

The crux of the matter is that our goals are more than just shiny trophies or fancy titles. They represent a journey of self-discovery, growth, and resilience.

The Thrill of the Chase

Imagine this: A magic genie grants you all your wishes. You’re now rich, can play the piano like a pro, have a successful business, and are married to your dream partner. Sounds perfect, right? But hold on a minute. Don’t you feel something’s missing?

The thrill of working towards these goals, the joy of overcoming obstacles, the satisfaction of personal growth – all of these are missing from this picture. Simply put, things we don’t work for don’t hold the same value.

The Post-Goal Blues

Ever felt a strange sense of emptiness after achieving a long-pursued goal? Whether it was landing your dream job, graduating from university, or finally visiting Hawaii, the euphoria soon gave way to a surprising ‘blah’ feeling.

This might seem strange. After all, you got what you wanted, right? But it’s the journey towards the goal, filled with challenges, learning, and growth, that gives us a sense of purpose and satisfaction.

The Struggle is Real (And Rewarding)

The real kicker? It’s not just about winning. It’s about the blood, sweat, and tears that go into the journey. The thrill of overcoming a challenge, the satisfaction of pushing past your limits, the joy of surprising yourself – these are what make the journey worthwhile.

Personal Growth: The Unsung Hero

Sure, having a successful business is exciting. But isn’t it the journey that truly matters? Learning new skills, perfecting your sales pitch, and becoming a better version of yourself – these are the real rewards.

The path to achieving big goals forces us to grow and evolve. And isn’t that the real appeal?

The Learning Curve

When we struggle, we learn. If a new car is simply handed to you, you lose the chance to learn how to earn, save, and invest. Challenges force us to learn, whether through study or through trial and error.

The Magic Wand vs The Sweat of Your Brow

Picture this: You’ve achieved all your goals, but without any effort. They were simply handed to you. How does that make you feel? Would you still be the same person if you could lose 50 pounds by waving a magic wand instead of changing your diet and working hard at the gym?

Achieving goals gives us more than just the end result.

Our goals give us a chance to struggle, grow, and feel accomplished. They boost our self-confidence and self-esteem.

While having things handed to us might be nice, it lacks meaning. So, ditch the wishes for good luck. Instead, wish for strength and determination. Remember, the goal isn’t the end game. It’s the journey that truly matters!

Nothing happens until action is taken.

To your success.

Michael

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by Marcin Jozwiak on Unsplash

Live In the Moment for Success

2024-01-08 ~ adminlife

I’ve got a little bit of wisdom to share with you today, something that could change your life and your career. But first, let me ask you a question. Are you living in the present moment? Or are you like a hamster on a wheel, constantly running but never really getting anywhere?

Life, my friends, is not a rehearsal. It’s a live performance, and you’re on stage right now. So, let’s talk about some strategies that can help you live in the moment, especially if you’re a mid-level executive.

These strategies are also useful to people in their personal life as well.

Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

Harnessing the Power of the Present

You see, being present is not just about mindfulness. It’s about taking control of your life, your decisions, and your destiny. You’re in the thick of it, juggling multiple responsibilities, and it’s easy to get lost in the whirlwind. But remember, you can’t steer the ship if you’re constantly worrying about the storm ahead or the one you just weathered.

The Art of Single-Tasking

In this digital age, multitasking is the norm, but it’s a recipe for disaster. It’s like trying to juggle knives while riding a unicycle – sooner or later, something’s going to give. Instead, try single-tasking. Give each task your undivided attention, and you’ll find that you’re more efficient, more effective, and more present.

The Freedom of Forgiveness

Holding grudges? That’s like drinking poison and expecting the other person to die. Forgiveness is not about letting someone off the hook for their actions, but freeing yourself from the burden of anger and resentment. When you forgive, you create space for peace, growth, and presence.

The Power of Pause

In the hustle and bustle of life, it’s easy to forget to stop and smell the roses. But taking a moment to pause, to breathe, to observe your surroundings can bring you back to the present, and give you a fresh perspective on things.

Imagine being at the helm of your life, steering it with confidence and purpose. Imagine breaking free from the chains of worry and regret, and embracing the power of the present. Sounds good, doesn’t it?

So, are you ready to take the plunge? Are you ready to unleash your inner titan? The choice, my friends, is yours. Remember, the best time to plant a tree was 20 years ago. The second-best time is now. So, let’s get started, shall we?

Nothing happens until action is taken.

To your success.

Michael

P.S Don’t forget to visit Confidology to learn more about the program.

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by Jane Palash on Unsplash