How To Set Smart Goals for The New Year

2023-12-18 ~ adminlife

Today, we’re going to talk about setting goals. Not just any goals though, we’re talking about SMART goals. You might be thinking, “What’s the big deal about SMART goals?”, they’re a game changer.

Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

I have a program that can help you to discover what is holding you back from achieving your goals as well as help you set an attainable goal related to where you are in your life and where you are trying to be.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

What’s the SMART Formula?

SMART is an acronym that stands for Specific, Measurable, Attainable, Realistic, and Timely. It’s not just a clever word, it’s a powerful tool that can help you turn your dreams into reality. When you set SMART goals, you’re setting yourself up for success. It’s like having a roadmap to your dreams.

The Key to Success: Goal Setting

Imagine you’re on a journey. You wouldn’t just start driving without knowing where you’re going, would you? Of course not! You need a destination. That’s what goals are – they’re your destination. And just like a journey, you’ve got short, medium, and long term goals. They’re your roadmap to success.

The SMART Way to Set Goals

Let’s break it down:

Specific: Your goals need to be clear and well-defined. No wishy-washy “I want to lose weight” or “I want to be more flexible.” Instead, try “I want to lose 10 pounds” or “I want to touch my toes without bending my knees.” See the difference?
Measurable: Can you track your progress? If not, it’s not a SMART goal. You need to be able to see how far you’ve come and how far you have left to go.
Attainable: Is your goal within reach? If it’s not, you’re setting yourself up for failure. It’s like trying to jump to the moon – it’s just not going to happen. Your goals should challenge you, but they should also be achievable.
Realistic: Are your goals in line with what you can realistically achieve? Losing 10 pounds in a week isn’t just unrealistic, it’s unhealthy. A SMART goal would be to lose 10 pounds in 90 days.
Timely: Deadlines aren’t just for work, they’re for goals too. Without a timeframe, your goal is just a dream. But with a deadline, it becomes a plan.

The Bottom Line

SMART goals are the key to unlocking your potential. They’re your roadmap to success. By setting goals that are specific, measurable, attainable, realistic, and timely, you’re setting yourself up for success. So, what are you waiting for? Start setting your SMART goals today and watch as you turn your dreams into reality. You deserve it!

Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael

P.S Don’t forget to visit Confidology to learn more about the program.

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

P.P.P.S. I am offering a free, no obligation Wheel of Life consulting and exercise session for three people each day. You can book the session at https://calendly.com/michael-coach/focused-program-45-minute

Photo by Jess Bailey on Unsplash

6 Deep Questions to Help You Understand Why You’re Stuck

2023-12-13 ~ adminlife

Discovering the Roots of Your Stagnation

Feeling stuck is like being in a pitch-black pit. You’re yearning to scramble out, but there’s no sign of a rope or a ladder. Fear, anxiety, and confusion creep in, overwhelming you. The world keeps spinning, but you’re stuck in a standstill.

You’re aware you need to escape this rut, but the urge to maintain the status quo seems to have you in a vice-like grip.

But don’t worry Here are six thought-provoking questions to help you understand why you’re feeling stuck and how to break free:

Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

Am I Setting the Bar Too High?

Take a step back and reassess your expectations. Nobody’s perfect, and expecting to be can set you up for disappointment. Comparing yourself to others or setting unrealistic expectations can rob you of your happiness, leaving you feeling inadequate and stuck in a rut.

What Are My Goals?

Living aimlessly is a surefire way to feel stuck. Without a sense of direction, you’re bound to feel lost. But remember, when you’re at the bottom, the only way is up.

How do you get there? Try creating a vision board. Fill it with images and words that inspire you. Jot down your goals, big or small. This visual representation of your aspirations can make them feel more attainable.

How Much Time Do I Dedicate to Self-Improvement?

Are you stuck because you’re not making an effort to expand your horizons? There’s always something new to learn. Think about how much time you spend scrolling through social media. Imagine if you used that time to read a book, learn a new skill, or pick up a hobby. Choose one thing to improve upon and stick with it. You’ll be amazed at the progress you make.

Are My Friends Motivating Me?

The company we keep can significantly impact our lives. Expanding your social circle can open up new opportunities and perspectives. Look at your vision board and pick a goal. Try to connect with someone who shares that goal or can introduce you to others who do. Surrounding yourself with like-minded people can be a powerful motivator.

How Willing Am I to Step Out of My Comfort Zone?

When was the last time you did something that excited you? Sometimes a change of scenery can do wonders. We often feel stuck because we’re too comfortable with our current circumstances. So, shake things up a bit. Apply for that job, put yourself out there, or take that trip you’ve been dreaming of. If that’s not feasible, try something new or spontaneous. It can be a refreshing break from the monotony.

Do I Show Gratitude for the Things I Enjoy?

Keeping a gratitude list can be incredibly beneficial. Jot down the things you’re thankful for, no matter how small. This practice can help you find the silver linings in your life, those tiny sparks of light that brighten up your darkest days.

You’re Not Stuck, You’re Just Preparing to Soar

Remember, feeling stuck doesn’t mean you are. You’re the master of your destiny. Take action, no matter how small, and you’ll see that you’re not stuck, you’re just preparing to soar.

Discover your true desires and start working towards them. The more you try, the more likely you’ll find your place in this world.

Remember, you’re not stuck; you’re just getting started!

To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 45-minute call by clicking on the blue button below.Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael

P.S Don’t forget to visit Confidology to learn more about the program.

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by DS stories

How To Strengthen Your Sense of Self in Order to Reduce Negative Thoughts

2023-12-11 ~ adminlife

Today, let’s talk about something that affects us all: our sense of self. You see, our sense of self is like the compass that guides us through life. It’s the sum total of our beliefs, ideas, and perceptions. It’s what makes us who we are.

We all have a unique blend of personality traits, likes, dislikes, moral codes, and belief systems that shape our identity. Some of us have a clear understanding of these elements and can articulate them easily. Others, however, find it challenging to express these characteristics, leading to a less defined sense of self.

Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

But here’s the kicker: no matter which group you belong to, your sense of self impacts your life in profound ways. When you have a clear understanding of who you are, you tend to live with more self-confidence and self-esteem. On the flip side, if you’re unsure of your identity, you may act in ways that don’t align with your true feelings and beliefs, leading to mixed emotions and inconsistent behaviour.

And it doesn’t stop there. If you believe you can’t change your personality traits or skills, you might start feeling discouraged about life. That’s when negative thoughts can sneak in.

But fear not! I’ve got some strategies to help you clarify your sense of self and kick those negative thoughts to the curb:

Get Clear on Your Values: Your values are the building blocks of your identity. They’re not some universal principles that apply to everyone. No, they’re deeply personal, shaped by your family, beliefs, environment, religion, and culture. Take the time to describe your value system in detail. This is your first step towards a stronger sense of self.
Make Your Own Choices: Your decisions should primarily benefit you and your health. Sure, if you have a spouse or kids, their needs come into the picture too. But that doesn’t mean you should neglect yourself. Spend some quality time focusing on yourself, doing activities that align with your values. Remember, it’s your life. It’s time to take control.
Set Healthy Boundaries: Boundaries help you manage your time and energy. They’re crucial for protecting your sense of self. By setting and maintaining healthy boundaries, you’re placing importance on yourself, leading to increased self-respect and self-confidence. Plus, you’ll be less likely to let others control your life.
Practice Positive Self-Talk: Affirmations are your best friend here. They’re positive statements that you repeat to yourself daily. The goal is to cultivate a positive mindset, leading to a stronger sense of self and fewer negative thoughts.

Remember, challenges are opportunities for growth. They’re your chance to dig deep and discover who you truly are. Embrace your identity, and remember, it’s okay to stumble along the way. With perseverance, you’ll develop a stronger sense of self and a more fulfilling way of life.

So why wait? Start your journey towards a stronger sense of self today!

Nothing happens until action is taken.

To your success.

Michael

P.S Don’t forget to visit Confidology to learn more about the program.

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by Jon Tyson on Unsplash

Transforming Successes and Failures into Power Moves

2023-12-08 ~ adminlife

Let’s cut to the chase, shall we? We’re all familiar with the old saying, “What doesn’t kill you makes you stronger.” But, how many of us actually take this to heart? How many of us actually turn our failures into stepping stones, and our successes into blueprints for future victories?

You see, life is a lot like a game of chess. Every move matters, and each one can either bring you closer to checkmate or leave your king vulnerable. But here’s the kicker: whether you win or lose, there’s always a lesson to be learned. And that, my friends, is where the magic happens.

Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

The Power of Reflection

Let’s start with a simple exercise. Grab a piece of paper and jot down your most memorable successes and failures. Don’t be shy, we’ve all had our fair share of both. Now, look at each one and ask yourself: What worked? What didn’t? What can you learn from these experiences?

Sounds simple, right? But you’d be surprised at how many people overlook this crucial step. They’re so caught up in the hustle and bustle of the world that they forget to pause, reflect, and learn. And that, my friends, is a recipe for stagnation.

The Daily Grind

Now, let’s talk about your daily routine. Do you have a clear purpose for each day? Are you setting daily goals and measuring your success against them? Remember, Rome wasn’t built in a day, and neither is success. It’s the small, everyday victories that pave the way for monumental achievements.

The Long Game

Of course, it’s not just about the here and now. You need to have your eyes on the prize. What are your long-term goals? How do your daily actions align with these objectives? Think of it as a road trip. You wouldn’t just hop in the car and start driving without a destination in mind, would you?

The Power of Community

Don’t forget to tap into your network. Ask your friends, family, and colleagues for their insights. They may see something you’ve missed, or offer a fresh perspective. Remember, no man is an island.

The Power of Journaling

Lastly, consider keeping a journal. It’s a powerful tool for self-reflection and growth. Plus, it’s a great way to track your progress and keep yourself accountable.

So, are you ready to turn your successes and failures into power moves? Are you ready to unleash your inner titan? The choice is yours. Remember, life doesn’t happen to you, it happens for you. So, make the most of it.

Nothing happens until action is taken.

To your success.

Michael

P.S Don’t forget to visit Confidology to learn more about the program.

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Image by Christo Anestev from Pixabay

9 Benefits of Knowing Your Life’s Purpose

2023-12-06 ~ adminlife

Have you ever taken a moment to ponder what your life’s purpose is? If you’re like most people, you probably haven’t. But let me tell you, it’s a game-changer. Knowing your life’s purpose isn’t just some airy-fairy concept. It’s a concrete tool that can transform your life in ways you can’t even imagine.

Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

Why Should You Care About Your Life’s Purpose?

Let’s take a moment to visualize something. Imagine waking up every morning, not with a groan but with a zest for life. No more Monday blues or living for the weekend. Instead, every day is a new adventure, filled with possibilities. Sounds too good to be true? Well, it’s not. That’s the power of knowing your life’s purpose.

The Perks of Knowing Your Life’s Purpose

A Clear Roadmap: Ever felt like a ship lost at sea, unsure of where to go? Knowing your life’s purpose is like having a compass that guides you through life’s journey. It helps you plan your day, making sure every step you take brings you closer to your ultimate goal.
A Shield Against Distractions: In a world filled with distractions, having a clear purpose acts as a protective shield. It keeps you focused, ensuring you don’t stray off your path.
Decision-Making Becomes a Breeze: When you know your life’s purpose, making decisions becomes much easier. It’s like having a North Star that guides you, ensuring you’re always on the right path.

For instance, if your purpose is to be a top-notch marathoner, you’d know that a healthy diet and a good night’s sleep are non-negotiable. You wouldn’t think twice about turning down a late-night party if it interferes with your training schedule.

Fun Redefined: When you’re living your purpose, the activities associated with it become a source of joy. Work doesn’t feel like a chore anymore. Instead, it’s something you look forward to, something that brings you immense satisfaction.
Contentment: There’s a sense of peace and contentment that comes from knowing and living your purpose. It’s like finding your place in the world, knowing you’re exactly where you’re meant to be.
Unleashing Enthusiasm: Knowing your purpose fuels your motivation and enthusiasm. It’s like a spark that ignites your passion, pushing you to give your best every single day.
Meaningful Progress: Happiness isn’t just about achieving goals; it’s about making progress towards meaningful goals. Knowing your life’s purpose gives you a sense of direction, ensuring every step you take brings you closer to your ultimate goal.
Becoming a Magnet: People are drawn to those who know their purpose. It’s like having a magnetic pull that attracts others towards you, enhancing your social life in unimaginable ways.
Unleashing Creativity: Knowing your purpose acts as a catalyst, sparking your creativity. It pushes you to overcome obstacles, helping you find innovative solutions to problems.

The Bottom Line

In a world where many are drifting aimlessly, be the one who knows their purpose. It’s not just about living life, it’s about living a life filled with purpose, passion, and fulfillment.

If you’re unsure about your life’s purpose, it’s time to hit the pause button. Take a moment to reflect on what truly matters to you. After all, you’ve got only one life. Make it count!

Nothing happens until action is taken.

To your success.

Michael

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by Markus Spiske on Unsplash