Take Control of Your Life by Living in the Moment

2024-09-17 ~ adminlife

In today’s fast-paced world, we often find ourselves torn between the demands of the moment and the worries about what’s next. Whether it’s personal responsibilities, professional obligations, or long-term goals, it’s easy to get caught in a whirlwind of tasks, anxieties, and mental clutter. However, there’s a simple yet powerful antidote to this chaos: being present.

Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

You can download a free PDF containing five articles on Limiting Beliefs and how to overcome them and achieve things in your career and personal life.

The PDF can be downloaded here (and you don’t have to register or provide an email address)

Limiting Beliefs Download

Download the file and go over the other material that you can find on the Confidence and Life Coaching website.

Being present is not just about practising mindfulness or focusing on your breathing, although those can be helpful tools. It’s about taking conscious control of your life, your decisions, and ultimately, your destiny. If you’re constantly stuck worrying about what happened yesterday or what might happen tomorrow, you lose the ability to navigate your current path. By learning how to stay grounded in the moment, you can regain control, improve your decision-making, and chart a more meaningful course for your life.

What It Means to Be Present

Being present is often associated with mindfulness, but it’s a broader concept that encompasses how you manage your thoughts, emotions, and actions in real time. At its core, being present means fully engaging with whatever is happening right now. It’s about directing your focus to what’s in front of you rather than being distracted by regrets about the past or anxieties about the future.

When you are truly present, you experience life more vividly and make decisions from a place of clarity and intention. Instead of letting your mind wander to what could go wrong, you direct your attention to what you can do now to influence the outcome. This state of awareness allows you to fully appreciate the moment, while also making deliberate choices that shape your future.

Presence is also essential for taking control of your destiny. Every decision you make, whether small or life-altering, shapes your path forward. If your mind is distracted by fears, doubts, or regrets, you might miss opportunities or make decisions that don’t align with your true goals. In contrast, when you’re grounded in the present, you’re able to take thoughtful, purposeful action that moves you closer to the life you want to create.

The Impact of Worrying About the Past or Future

One of the biggest obstacles to being present is the tendency to worry—about things that have already happened or might happen in the future. Both forms of worry can cloud your judgment and pull you away from what really matters: the present moment.

When you dwell on the past, whether it’s replaying mistakes or wishing things had gone differently, you’re focusing on something you can no longer change. This kind of rumination can lead to feelings of guilt or regret, which not only drain your emotional energy but also prevent you from fully engaging with the present. Similarly, worrying about the future—what might happen, what could go wrong—traps you in a cycle of fear and anxiety that limits your ability to act decisively now.

These mental distractions keep you from being your best self. Imagine trying to have a meaningful conversation with a friend while mentally replaying a stressful event from last week. Or attempting to work on an important project while worrying about a presentation you have next month. In both cases, your mind is divided, which reduces your effectiveness and prevents you from fully experiencing the task at hand.

The constant pull of the past or future not only affects your productivity but also your overall well-being. Studies have shown that people who spend more time worrying about things outside of their control are more likely to experience stress, anxiety, and even depression. Conversely, those who focus on being present tend to be more satisfied with their lives and more resilient in the face of challenges.

Strategies for Harnessing the Power of the Present

So how can you harness the power of the present and break free from the mental traps of worry and distraction? The good news is that being present is a skill you can cultivate with practice. Here are some practical strategies to help you get started:

Practice Mindful Breathing: One of the simplest ways to bring yourself back to the present moment is through mindful breathing. Take a few minutes each day to focus on your breath. As you inhale, notice the sensation of the air entering your lungs. As you exhale, let go of any tension or stress. This simple practice can help calm your mind and ground you in the moment, especially during stressful situations.

Set Intentions for Each Day: Start each day by setting clear intentions for what you want to accomplish. This helps direct your focus and keeps you from being swept away by distractions. Intentions are not the same as to-do lists; they are more about the mindset you want to bring to the day. For example, you might set an intention to stay patient during a difficult meeting or to fully enjoy time with your family.

Limit Multitasking: While multitasking may seem like a good way to get more done, it actually divides your attention and reduces your effectiveness. Focus on one task at a time, giving it your full attention. Whether it’s responding to emails or having a conversation, aim to be fully engaged in what you’re doing. This will not only improve your performance but also enhance your sense of fulfillment.

Use Grounding Techniques: Grounding techniques can help you stay present, especially when you feel overwhelmed. Try focusing on the physical sensations in your body—your feet on the floor, the feeling of your hands resting on your lap, or the sound of your breathing. By bringing your awareness to your physical senses, you can pull yourself out of the mental loop of worry and into the present moment.

Embrace Uncertainty: Finally, learning to accept uncertainty is key to staying present. The future is always unknown, and trying to control it is a recipe for anxiety. Instead of worrying about what might happen, focus on what you can do today to move in the direction you want. Embrace the idea that uncertainty is a part of life, and trust that by staying present, you are better equipped to handle whatever comes your way.

Conclusion

Harnessing the power of the present is about more than just living in the moment; it’s about taking control of your life. By letting go of worries about the past and future, and focusing on the present, you can make better decisions, experience life more fully, and ultimately shape your own destiny. With practice, you can learn to be more present in your daily life, improving not only your productivity but also your mental and emotional well-being. Start today—take a deep breath, set an intention, and begin living your life one moment at a time.

To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 45-minute call by clicking on the blue button below.Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

P.P.S. If you enjoy reading these articles on my blog, I have more books that have more of this type of information that you can find out more about at Books to Read. You can buy these ebooks at many on-line book stores. The links to the bookstores are at the link above.

If you have an Amazon Kindle account, there are different books at Amazon – Michael W (author)

P.P.P.S. You can download a free PDF containing five articles on Limiting Beliefs and how to overcome them and achieve things in your career and personal life.

The PDF can be downloaded here (and you don’t have to register or provide an email address)

Limiting Beliefs Download

Download the file and go over the other material that you can find on the Confidence and Life Coaching website.

Photo by Andreas Fickl on Unsplash

Reframing failure

2024-09-14 ~ adminlife

When was the last time you avoided trying something new because you were afraid of failing? It’s a common experience—we fear failure so much that it can paralyze us, preventing us from taking risks or pursuing our goals. But what if failure wasn’t something to be feared? What if, instead, it was something to be embraced as a critical part of the learning process? Reframing failure in this way can significantly reduce self-doubt and open the door to growth and achievement.

Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

I have a program that can help you to discover what is holding you back from achieving your goals as well as help you set an attainable goal related to where you are in your life and where you are trying to be.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

If you are not ready to commit to a full program, I have a self-paced course on Udemy that may be of interest. You can find out about the course and register at Confidence and Motivation Development and Maintenance

We’re often conditioned to see failure as the opposite of success, a mark of inadequacy or defeat. This mindset creates a fear of failure so intense that we might avoid trying altogether, choosing safety over the risk of disappointment. But this perspective is not only limiting; it’s also misleading. Failure is not the end; it’s an essential step on the path to success. Every failure teaches us something valuable, whether it’s a new skill, a better approach, or an understanding of what doesn’t work. These lessons are the building blocks of future success.

Think about some of the world’s most successful people. Many of them failed numerous times before achieving their goals. Thomas Edison, for instance, is famously quoted as saying, “I have not failed. I’ve just found 10,000 ways that won’t work,” regarding his attempts to invent the lightbulb. Each failure brought him closer to the right solution. Similarly, J.K. Rowling’s first Harry Potter book was rejected by numerous publishers before it became a global phenomenon. These examples show that failure isn’t a dead-end; it’s a detour that can eventually lead you to where you need to be.

By reframing failure as a learning opportunity rather than a setback, you change the way you approach challenges. Instead of dreading the possibility of failure, you begin to see it as a valuable experience, one that can provide insights and build resilience. This shift in mindset reduces the fear of failure and, by extension, the self-doubt that accompanies it. When you understand that failure is not something to be feared but something to be learned from, you’re more likely to take risks and pursue your goals with confidence.

Reframing failure also helps you develop a growth mindset, the belief that your abilities and intelligence can be developed through hard work, learning, and perseverance. With a growth mindset, you see challenges as opportunities to grow rather than threats to your self-worth. This perspective not only diminishes self-doubt but also encourages you to keep trying, even when things don’t go as planned. Over time, this persistence leads to mastery and success.

Actionable Step: The next time you’re faced with a potential failure, try to reframe it in your mind. Instead of thinking, “What if I fail?” ask yourself, “What can I learn from this experience?” Focus on the potential lessons rather than the possible negative outcomes. If you do fail, take the time to analyze what happened. What went wrong? What could you do differently next time? Write down these reflections, and use them to inform your future efforts. By viewing failure as a stepping stone rather than a stumbling block, you empower yourself to keep moving forward, regardless of the setbacks you encounter.

It’s also helpful to celebrate your failures, just as you would your successes. This doesn’t mean throwing a party every time something doesn’t go as planned, but rather acknowledging the effort you put in and the courage it took to try. Recognize that failure is a natural part of the learning process, and take pride in the fact that you’re actively pursuing growth. This positive reinforcement can help reduce the sting of failure and make it easier to bounce back and try again.

Reframing failure is about changing your relationship with it. Instead of seeing it as something to be avoided at all costs, you begin to see it as a necessary part of achieving your goals. This shift not only reduces self-doubt but also encourages you to take more risks, try new things, and push beyond your comfort zone. When you no longer fear failure, you’re free to pursue your dreams with confidence, knowing that every setback is simply a setup for a future success.

Nothing happens until action is taken.

To your success.

Michael

P.S Don’t forget to visit Confidology to learn more about the program. If you are not ready to commit to a full program, I have a self-paced course on Udemy that may be of interest. You can find out about the course and register at Confidence and Motivation Development and Maintenance

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

P.P.P.S. If you enjoy reading these articles on my blog, I have more books that have more of this type of information that you can find out more about at Books to Read. You can buy these ebooks at many on-line book stores. The links to the bookstores are at the link above.

If you have an Amazon Kindle account, there are different books at Amazon – Michael W (author)

Photo by Iliya Jokic on Unsplash

Think Happy Thoughts

2024-09-13 ~ adminlife

Have you ever tried thinking happy thoughts to lift your mood during a tough day? The power of positive thinking is real, and consciously focusing on what makes you happy can significantly improve your outlook on life. Let’s dive into how cultivating happy thoughts can help you become more optimistic and resilient.

Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

Thinking happy thoughts is a simple yet effective strategy to enhance your mood and overall well-being. It involves intentionally focusing on positive memories, experiences, and aspirations to counteract negative emotions. This practice can shift your mindset from a place of stress or sadness to one of gratitude and joy, helping you navigate life’s challenges with a more positive attitude.

Imagine you’re having a stressful day at work. Deadlines are looming, and you feel overwhelmed. In moments like these, pausing to think about a happy memory—perhaps a recent vacation, a fun outing with friends, or a personal achievement—can provide a mental escape and remind you of the good things in your life. This mental shift can help reduce stress and make the challenges you’re facing seem more manageable.

One effective way to harness the power of happy thoughts is by creating a mental or physical list of your favourite things. This list can include anything that brings you joy, such as your favourite songs, books, places, or activities. Whenever you’re feeling down, revisiting this list can help boost your mood and provide a sense of comfort and positivity. Over time, this practice can train your brain to focus more on the positives and less on the negatives.

Happy thoughts are not just about reminiscing; they also involve visualizing positive future experiences. Envisioning your goals and dreams can create a sense of excitement and motivation. For example, picturing yourself succeeding in your career, enjoying a future trip, or achieving a personal milestone can generate positive emotions and drive you to take actionable steps toward those goals. This forward-thinking approach reinforces optimism and helps you stay focused on the good things ahead.

It’s important to recognize that thinking happy thoughts doesn’t mean ignoring or suppressing negative emotions. It’s about creating a balanced mindset where you acknowledge challenges but also make a conscious effort to focus on the positives. By doing so, you build emotional resilience and become better equipped to handle life’s ups and downs.

Actionable Step: Create a Happy List. Take a few minutes each day to write down things that made you happy. This could be anything from a kind word from a friend to a beautiful sunset you noticed on your way home. Writing these things down can alter your mood for the better by making you more aware of the positives in your life.

Another effective technique is to use positive affirmations. These are short, powerful statements that you repeat to yourself to reinforce positive thinking and beliefs. For example, affirmations like “I am capable and strong,” “I attract positivity and good energy,” or “I am grateful for all the good things in my life” can help shift your mindset. Repeating these affirmations daily can reprogram your subconscious mind to focus on positivity and optimism.

Gratitude journaling is another practical way to cultivate happy thoughts. Each day, write down a few things you are grateful for. This practice can help you focus on the positives, even during difficult times. Over time, gratitude journaling can increase your overall sense of happiness and well-being by reminding you of the good things in your life.

Surrounding yourself with positivity can also make a significant difference. Spend time with people who uplift and inspire you. Engage in activities that bring you joy and fulfillment. Create a living environment that reflects positivity, such as decorating your space with items that make you happy or playing music that boosts your mood. By immersing yourself in positivity, you create a conducive environment for happy thoughts and optimism.

It’s also beneficial to practice mindfulness and meditation. These practices teach you to be present in the moment and to observe your thoughts without judgment. Mindfulness can help you become more aware of your negative thought patterns and replace them with positive ones. Meditation, in particular, can reduce stress and increase feelings of calm and happiness, making it easier to focus on happy thoughts.

Regular physical exercise is another powerful tool for generating happy thoughts. Exercise releases endorphins, which are natural mood lifters. Whether it’s a brisk walk, a yoga session, or a workout at the gym, physical activity can help clear your mind, reduce stress, and boost your overall mood.

Incorporating humour into your daily life can also help. Laughter is a natural antidote to stress and negativity. Watch a funny movie, read a humorous book, or spend time with friends who make you laugh. Humour can lighten your mood and provide a fresh perspective on challenging situations.

In conclusion, thinking happy thoughts is a powerful and accessible way to enhance your optimism and overall well-being. By creating a happy list, using positive affirmations, practising gratitude, surrounding yourself with positivity, engaging in mindfulness, exercising, and incorporating humour into your life, you can cultivate a more positive mindset. Remember, the goal is not to ignore challenges but to balance them with an intentional focus on the positives. This balanced approach can help you navigate life with greater resilience and optimism.

Nothing happens until action is taken.

To your success.

Michael

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

If you have an Amazon Kindle account, there are different books at Amazon – Michael W (author)

Photo by Wafer WAN on Unsplash

Forget about what other people think

2024-09-12 ~ adminlife

How much of your self-doubt is rooted in the fear of what others might think? Whether we like to admit it or not, the opinions of others can weigh heavily on our decisions and actions. We worry about looking foolish, making mistakes in public, or being judged harshly by our peers. But here’s the truth: most people are too busy with their own lives to spend much time thinking about yours. Once you realize this, you can free yourself from the unnecessary burden of worrying about what others think and start living your life on your own terms.

Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

The fear of judgment from others often leads us to doubt ourselves. We hesitate to speak up in meetings, avoid sharing our ideas, or shy away from taking risks because we’re concerned about how we’ll be perceived. But this fear is often based on assumptions rather than reality. We imagine that others are scrutinizing our every move when, in fact, most people are too preoccupied with their own concerns to focus on ours. Understanding this can be liberating. It allows you to let go of the fear of judgment and instead focus on what truly matters to you.

Moreover, it’s important to recognize that you can’t please everyone. No matter what you do, there will always be someone who disagrees with your choices or criticizes your actions. This is simply a fact of life. Trying to mold yourself to fit others’ expectations is not only exhausting but also impossible. The sooner you accept that not everyone will approve of you, the easier it becomes to stay true to yourself. After all, the opinions of others don’t define your worth or your abilities—you do.

Worrying too much about what others think can also lead to a lack of authenticity. When you constantly second-guess yourself or tailor your actions to gain approval, you lose sight of who you really are. Over time, this can erode your self-esteem and contribute to a cycle of self-doubt. Authenticity, on the other hand, is about embracing who you are, flaws and all, and living in a way that’s true to your values and beliefs. When you stop worrying about others’ opinions, you create space for authenticity to flourish, which in turn boosts your confidence and reduces self-doubt.

It’s also worth noting that those who truly matter in your life—your close friends, family, and loved ones—are likely to support you no matter what. They value you for who you are, not for how well you conform to societal expectations or others’ opinions. Focusing on the support and encouragement of these important people can help drown out the noise of judgment from those who don’t truly know or care about you. In the end, it’s the opinions of those who love and respect you that should carry the most weight.

Actionable Step: The next time you catch yourself worrying about what others might think, pause and ask yourself, “Why do their opinions matter to me?” Consider whether these people’s opinions are genuinely important or if they’re simply triggering your insecurities. If it’s the latter, remind yourself that everyone is entitled to their own opinions, but those opinions don’t define you. Practice making decisions based on what feels right to you, not on what you think others will approve of. For instance, if you have an idea you believe in but are hesitant to share it, go ahead and voice it. Trust that your perspective is valuable, regardless of how it’s received. Over time, this practice will help you build confidence in your own judgment and reduce the impact of others’ opinions on your self-esteem.

It’s also helpful to surround yourself with people who uplift and support you rather than those who constantly criticize or undermine your confidence. Seek out relationships that encourage growth, authenticity, and self-expression. When you have a strong support system, the opinions of those who don’t have your best interests at heart will matter less. You’ll be more focused on the positive reinforcement you receive from those who truly care about your well-being.

Letting go of the fear of what others think is a powerful step toward overcoming self-doubt. It allows you to focus on your own goals, values, and happiness rather than being weighed down by the expectations and judgments of others. As you practice living authentically and prioritizing your own opinions, you’ll find that self-doubt diminishes, and you’ll have more confidence to pursue the things that truly matter to you.

Nothing happens until action is taken.

To your success.

Michael

P. P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

If you have an Amazon Kindle account, there are different books at Amazon – Michael W (author)

Photo by Nathan Dumlao on Unsplash

Giving Up Too Easily

2024-09-11 ~ adminlife

Have you ever noticed how quickly people give up when things get tough? Maybe you’ve even caught yourself doing it—starting something with enthusiasm, only to abandon it at the first sign of difficulty. Giving up too easily is a common behaviour that can significantly hinder your chances of success. It’s tempting to walk away when faced with obstacles, but doing so can prevent you from reaching your full potential and achieving your goals.

Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

You can download a free PDF containing five articles on Limiting Beliefs and how to overcome them and achieve things in your career and personal life.

The PDF can be downloaded here (and you don’t have to register or provide an email address)

Limiting Beliefs Download

Download the file and go over the other material that you can find on the Confidence and Life Coaching website.

Life is full of challenges, and no one is immune to setbacks. Whether you’re working toward a personal goal, building a career, or striving to improve yourself, you will inevitably encounter obstacles. How you respond to these challenges will largely determine your success. Those who persevere, even when the odds seem stacked against them, are often the ones who achieve their dreams.

So why do people give up so easily? One of the main reasons is a lack of resilience. Resilience is the ability to bounce back from setbacks and keep moving forward. It’s what allows you to maintain your focus and determination even when things don’t go as planned. Without resilience, it’s easy to become discouraged and lose motivation when you face difficulties.

Another reason people give up is the fear of failure. Failure is often seen as a negative outcome, something to be avoided at all costs. But this mindset can be detrimental. Failure is not the opposite of success; it’s a part of the journey toward it. Every failure provides an opportunity to learn, grow, and improve. If you view failure as a learning experience rather than a dead end, you’re more likely to persist in the face of challenges.

The culture of instant gratification also plays a role. In a world where we’re used to getting what we want quickly and easily, it’s easy to become impatient when results don’t come as fast as we’d like. This impatience can lead to frustration and the temptation to give up. However, success often requires time, effort, and persistence. It’s the result of consistent hard work, not a quick fix.

So, how can you develop the resilience and mindset needed to keep going when the going gets tough? The first step is to change the way you think about challenges and setbacks. Instead of viewing them as insurmountable obstacles, try to see them as opportunities for growth. Ask yourself what you can learn from the situation and how you can use that knowledge to improve your approach.

Actionable Step: One common pitfall when facing challenges is getting overwhelmed by the size of the problem. To overcome this, break the challenge down into smaller, more manageable parts. Focus on tackling one piece at a time, rather than trying to solve everything at once. This not only makes the challenge less intimidating but also allows you to celebrate small victories along the way, which can boost your motivation to keep going.

Another important strategy is to set realistic expectations. Sometimes people give up because they set their sights too high, too fast. While it’s great to have ambitious goals, it’s important to break them down into achievable steps. Setting smaller, incremental goals allows you to build momentum and experience success along the way, which can keep you motivated to continue pushing forward.

Developing a support system is also crucial. Surround yourself with people who encourage you to keep going, even when you feel like giving up. Whether it’s friends, family, or colleagues, having a network of supportive individuals can make a significant difference in your ability to persevere. They can provide encouragement, advice, and a fresh perspective when you’re struggling.

Additionally, it’s important to cultivate a growth mindset. A growth mindset is the belief that your abilities and intelligence can be developed through effort, learning, and perseverance. People with a growth mindset are more likely to embrace challenges, persist in the face of setbacks, and see effort as a path to mastery. By adopting a growth mindset, you can reframe challenges as opportunities to grow rather than threats to your success.

Another useful approach is to visualize your success. When you encounter a challenge, take a moment to picture yourself overcoming it. Imagine how you’ll feel once you’ve succeeded, and use that positive image to fuel your determination. Visualization can help you stay focused on your goals and remind you of the rewards that await if you don’t give up.

Finally, it’s important to take care of your mental and physical well-being. Stress, fatigue, and burnout can all contribute to a desire to give up. Make sure you’re getting enough rest, eating well, and taking time to relax and recharge. When you’re physically and mentally healthy, you’re better equipped to handle challenges and maintain your resilience.

Giving up too easily is a common barrier to success, but it’s one that can be overcome with the right mindset and strategies. By developing resilience, setting realistic goals, building a support system, and taking care of yourself, you can push through obstacles and keep moving forward, even when things get tough. Remember, success is not about never encountering challenges; it’s about how you respond to them. With persistence and determination, you can achieve your goals and reach your full potential.

Nothing happens until action is taken.

To your success.

Michael

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

If you have an Amazon Kindle account, there are different books at Amazon – Michael W (author)

P.P.P.S. You can download a free PDF containing five articles on Limiting Beliefs and how to overcome them and achieve things in your career and personal life.

The PDF can be downloaded here (and you don’t have to register or provide an email address)

Limiting Beliefs Download

Download the file and go over the other material that you can find on the Confidence and Life Coaching website.

Photo by Jackson Simmer on Unsplash