Unlocking Your Mental Potential

2023-08-04 ~ adminlife

Let’s dive into some strategies to help you to enhance your mental clarity and think straight. Trust me, it’s not rocket science, it’s all about the right approach!

Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

I have a program that can help you to discover what is holding you back from achieving your goals as well as help you set an attainable goal related to where you are in your life and where you are trying to be.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

Declutter Your Mind and Your Space

Just as you would clear your desk of unnecessary clutter, it’s essential to do the same with your mind. Mental clutter can be just as distracting as physical clutter. So, how do you declutter your mind?

Take a moment to breathe, meditate or simply sit in silence. This can help you to focus and get your ducks in a row. And while you’re at it, why not give your workspace a good tidy up too? A clean, organized space can do wonders for your mental clarity.

Snack Smart

You’ve heard it a thousand times, but it’s worth repeating. What you eat affects your brain. So, instead of reaching for that candy bar when the afternoon slump hits, why not grab a handful of almonds or a piece of fruit? These healthy snacks can give your brain the fuel it needs to stay sharp and focused.

Catch Some Z’s

Sleep is not for the weak, it’s for the wise. Getting a solid 8 hours of sleep is not just a luxury, it’s a necessity. Poor sleep can leave you feeling foggy and unfocused. So, make sure you’re hitting the hay at a reasonable hour and getting the rest your brain needs to function at its best.

Change Your Scenery

Sometimes, a change of scenery can do wonders for your mental clarity. If you’re feeling stuck, try taking your work to a new location. This could be as simple as moving to a different room in your house, or as adventurous as setting up shop in a local coffee shop. A fresh perspective can often lead to clearer thinking.

Practice Self-Care

Self-care is not selfish, it’s essential. This includes eating well, exercising regularly, and taking time out for yourself. These activities can help to clear your mind and improve your overall mental wellbeing.

Find Your Purpose

Remember, mental clarity is not a destination, but a journey. It’s about making small changes every day that add up to big results. So, why not start today? Your brain will thank you.

To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 45-minute call by clicking on the blue button below.Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael.

P.S Don’t forget to visit Confidology to learn more about the program.

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by Finn on Unsplash

Additional Tips To Help You Cope in These Difficult Times

2020-05-042020-05-04 ~ adminlife

Hello;

During these unusual times, many people have been working from home which poses some different issues that may not come up at the office.

In order to help you cope with the changes in your work life as well as your home life,I have gathered together some reports related to working from home and other areas in your life that may be causing you to have concerns and doubts about the future.

Each report is being given away. I want as many people as possible to have access to these tips and use them to create a better more enjoyable life for themselves and their families.

Here are the reports:

Tips to Make You Look Good During Your Online Meetings: Today’s world is smaller and more intimate than at any time in history. Even if you aren’t the type of person who embraces change, you probably recognize that it’s easier to stay in contact with loved ones than ever before. Anyone can just hop on a video call and get some face time with friends or family. If you want to get more comfortable staying connected through technology, then follow the tips given in the report.

Tips for Dealing with Unpredictability in Your Life: Unpredictability is a part of all of our lives. On some level, we all have to deal with it. No matter how much we plan and prepare, we don’t know what tomorrow brings. For some of us, this is a terrifying thought. For others, the mystery is one of the best things about life. No matter which group you fall in, the nine tips in this report will help you deal with your unpredictable life.

Becoming Successful by Overcoming Adversity: It’s not what happens in life that defines you but how you deal with your situations. You have heard by now the phrase when life gives you lemons turn them into lemonade. This is true today as it was whenever the first person coined the phrase. Use the tips in this report to help you turn adversity into success.

Stop Burnout Before it Stops You: Burnout is a real problem and it affects many people. It can be quite debilitating, too! There are ways to help you reduce burnout from happening.

These short reports contain useful tips that you can use right now that can help to alleviate the stress that you are feeling as well as keep you productive when you are working away from the office.

You can download all 4 reports by clicking here> 4 Productivity and Life Success Reports.

These reports are FREE as my way of helping people cope with the present situation. The information will also be useful once things return to a sense of normalcy as well.

6 Ways to Trick Yourself into Drink Enough Water

2020-01-112020-01-08 ~ adminlife

We’ve all heard it already: the key to good health lies in drinking enough water. Chances are, at some point in the last year you might have made a goal to do just that. But no matter how enthusiastically you started, you soon lost interest or found yourself falling back into your old habits.

The problem is, we need water. Dehydration leads to a whole plethora of health concerns that goes far beyond a dry mouth. When you’re not drinking enough water, you can experience a racing heart, headaches, low blood pressure, and fatigue.

How much water should you drink? The simplest equation is to take your weight (in pounds) and divide that number by 2. The resulting number is how many ounces of water you should be drinking every day. If that seems like a lot, then chances are you aren’t drinking enough. Thankfully it’s pretty easy to trick yourself into drinking enough throughout the day.

1. Add water into your routine. When you wake up, drink water. When you get a snack, drink water first. When you go to bed, drink water first. Look for stop points in your day to add water in.

2. Have a water bottle you love. Sometimes drinking more requires nothing more than a pretty water bottle, that’s easy to carry with you. Want to up the ante? If your water bottle is clear enough to see your water level through the plastic, then mark the outside with time goals. So maybe your halfway point (depending on the size of the water bottle) is noon. That helps you to see easily if you’re on track.

3. Make it fun. There are apps out there to help remind you to drink water. Plant Nanny allows you to grow a virtual plant with every glass of water you drink.

4. Set your timer. Use your smartphone to set alarms to remind you that it’s time to stop and drink.

5. Make it something more. Adding in a spritz of fruit juice, or a slice of lemon goes a long way toward making water less boring and more interesting. Consider freezing bits of fruit in ice cubes to use in your water to make it more special.

6. Try eating it instead. There’s a lot of fruits and vegetables that are rich in water. Grabbing a healthy snack like some watermelon or slices of cucumber can be used to replace some of that water intake, and also solve that midday munchie craving at the same time.

Drinking more water doesn’t have to be complicated. Think outside of the box a little, and make drinking water not just fun, but something you look forward to having. When you’re well hydrated, you’ll find that you have more energy, can think better, and are better able to manage your day. So, drink up to your good health!