Category: health for success

Additional Tips To Help You Cope in These Difficult Times

~ adminlife

Hello;

During these unusual times, many people have been working from home which poses some different issues that may not come up at the office.

In order to help you cope with the changes in your work life as well as your home life,I have gathered together some reports related to working from home and other areas in your life that may be causing you to have concerns and doubts about the future.

Each report is being given away. I want as many people as possible to have access to these tips and use them to create a better more enjoyable life for themselves and their families.

Here are the reports:

Tips to Make You Look Good During Your Online Meetings: Today’s world is smaller and more intimate than at any time in history. Even if you aren’t the type of person who embraces change, you probably recognize that it’s easier to stay in contact with loved ones than ever before. Anyone can just hop on a video call and get some face time with friends or family. If you want to get more comfortable staying connected through technology, then follow the tips given in the report.

Tips for Dealing with Unpredictability in Your Life: Unpredictability is a part of all of our lives. On some level, we all have to deal with it. No matter how much we plan and prepare, we don’t know what tomorrow brings. For some of us, this is a terrifying thought. For others, the mystery is one of the best things about life. No matter which group you fall in, the nine tips in this report will help you deal with your unpredictable life.

Becoming Successful by Overcoming Adversity: It’s not what happens in life that defines you but how you deal with your situations. You have heard by now the phrase when life gives you lemons turn them into lemonade. This is true today as it was whenever the first person coined the phrase. Use the tips in this report to help you turn adversity into success.

Stop Burnout Before it Stops You: Burnout is a real problem and it affects many people. It can be quite debilitating, too! There are ways to help you reduce burnout from happening.

These short reports contain useful tips that you can use right now that can help to alleviate the stress that you are feeling as well as keep you productive when you are working away from the office.

You can download all 4 reports by clicking here> 4 Productivity and Life Success Reports.

These reports are FREE as my way of helping people cope with the present situation. The information will also be useful once things return to a sense of normalcy as well.

6 Ways to Trick Yourself into Drink Enough Water

~ adminlife

We’ve all heard it already: the key to good health lies in drinking enough water. Chances are, at some point in the last year you might have made a goal to do just that. But no matter how enthusiastically you started, you soon lost interest or found yourself falling back into your old habits.

The problem is, we need water. Dehydration leads to a whole plethora of health concerns that goes far beyond a dry mouth. When you’re not drinking enough water, you can experience a racing heart, headaches, low blood pressure, and fatigue.

How much water should you drink? The simplest equation is to take your weight (in pounds) and divide that number by 2. The resulting number is how many ounces of water you should be drinking every day. If that seems like a lot, then chances are you aren’t drinking enough. Thankfully it’s pretty easy to trick yourself into drinking enough throughout the day.

1. Add water into your routine. When you wake up, drink water. When you get a snack, drink water first. When you go to bed, drink water first. Look for stop points in your day to add water in.

2. Have a water bottle you love. Sometimes drinking more requires nothing more than a pretty water bottle, that’s easy to carry with you. Want to up the ante? If your water bottle is clear enough to see your water level through the plastic, then mark the outside with time goals. So maybe your halfway point (depending on the size of the water bottle) is noon. That helps you to see easily if you’re on track.

3. Make it fun. There are apps out there to help remind you to drink water. Plant Nanny allows you to grow a virtual plant with every glass of water you drink.

4. Set your timer. Use your smartphone to set alarms to remind you that it’s time to stop and drink.

5. Make it something more. Adding in a spritz of fruit juice, or a slice of lemon goes a long way toward making water less boring and more interesting. Consider freezing bits of fruit in ice cubes to use in your water to make it more special.

6. Try eating it instead. There’s a lot of fruits and vegetables that are rich in water. Grabbing a healthy snack like some watermelon or slices of cucumber can be used to replace some of that water intake, and also solve that midday munchie craving at the same time.

Drinking more water doesn’t have to be complicated. Think outside of the box a little, and make drinking water not just fun, but something you look forward to having. When you’re well hydrated, you’ll find that you have more energy, can think better, and are better able to manage your day. So, drink up to your good health!