Unlocking Your Mental Potential

2023-08-04 ~ adminlife

Let’s dive into some strategies to help you to enhance your mental clarity and think straight. Trust me, it’s not rocket science, it’s all about the right approach!

Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

I have a program that can help you to discover what is holding you back from achieving your goals as well as help you set an attainable goal related to where you are in your life and where you are trying to be.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

Declutter Your Mind and Your Space

Just as you would clear your desk of unnecessary clutter, it’s essential to do the same with your mind. Mental clutter can be just as distracting as physical clutter. So, how do you declutter your mind?

Take a moment to breathe, meditate or simply sit in silence. This can help you to focus and get your ducks in a row. And while you’re at it, why not give your workspace a good tidy up too? A clean, organized space can do wonders for your mental clarity.

Snack Smart

You’ve heard it a thousand times, but it’s worth repeating. What you eat affects your brain. So, instead of reaching for that candy bar when the afternoon slump hits, why not grab a handful of almonds or a piece of fruit? These healthy snacks can give your brain the fuel it needs to stay sharp and focused.

Catch Some Z’s

Sleep is not for the weak, it’s for the wise. Getting a solid 8 hours of sleep is not just a luxury, it’s a necessity. Poor sleep can leave you feeling foggy and unfocused. So, make sure you’re hitting the hay at a reasonable hour and getting the rest your brain needs to function at its best.

Change Your Scenery

Sometimes, a change of scenery can do wonders for your mental clarity. If you’re feeling stuck, try taking your work to a new location. This could be as simple as moving to a different room in your house, or as adventurous as setting up shop in a local coffee shop. A fresh perspective can often lead to clearer thinking.

Practice Self-Care

Self-care is not selfish, it’s essential. This includes eating well, exercising regularly, and taking time out for yourself. These activities can help to clear your mind and improve your overall mental wellbeing.

Find Your Purpose

Remember, mental clarity is not a destination, but a journey. It’s about making small changes every day that add up to big results. So, why not start today? Your brain will thank you.

To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 45-minute call by clicking on the blue button below.Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael.

P.S Don’t forget to visit Confidology to learn more about the program.

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by Finn on Unsplash

Unleash Your Inner Drive: Uncommon Strategies

2023-06-09 ~ adminlife

Do you ever feel like you’re stuck in a rut, just going through the motions day after day? It is not uncommon to feel a bit stagnant in your career. I am here to share some uncommon strategies to help you regain your drive and ambition.

Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

Embrace the Power of Visualization

We have all heard the saying, “seeing is believing.” Well, it’s time to put that into practice. Visualization is a powerful tool that can help you achieve your goals by mentally rehearsing your desired outcome. Take a few minutes each day to close your eyes and imagine yourself achieving your goals, whether it’s landing a promotion, giving a killer presentation, or even just feeling more confident in your daily life. The more vivid and detailed your visualization, the more motivated you will feel to make it a reality.

Get Comfortable with Discomfort

If you want to grow, you need to get comfortable with being uncomfortable. This means stepping out of your comfort zone and taking on new challenges, even if they scare you. Remember, growth happens outside of our comfort zones. So, the next time you are faced with a daunting task, don’t shy away from it. Instead, embrace the challenge and remind yourself that you are building resilience and expanding your skillset.

Surround Yourself with High Achievers

You’ve probably heard the saying, “you’re the average of the five people you spend the most time with.” It’s true! If you want to up your game, surround yourself with people who inspire and motivate you. Seek out mentors, join networking groups, or attend industry events to connect with like-minded individuals who share your drive and ambition. Their energy and enthusiasm will be contagious, helping you stay motivated and focused on your goals.

Make Time for Reflection

In the hustle and bustle of daily life, it’s easy to lose sight of our goals and what truly matters. That is why it’s essential to carve out time for reflection. Whether it’s through journaling, meditation, or just some quiet time alone, reflecting on your progress and setbacks can help you gain valuable insights and reignite your passion for your work.

Celebrate Small Wins

Success isn’t just about achieving big, lofty goals. It’s also about recognizing and celebrating the small wins along the way. Did you complete a challenging project ahead of schedule? Did you receive positive feedback from a colleague? Don’t brush these accomplishments under the rug! Acknowledge and celebrate them, as they are proof that you are making progress and moving closer to your goals.

Adopt a “Fail Forward” Mindset

Failure is an inevitable part of life, but it doesn’t have to be a roadblock. Instead, adopt a “fail forward” mindset, where you view setbacks as opportunities to learn and grow. When you encounter a failure, ask yourself, “What can I learn from this experience?” and “How can I apply these lessons moving forward?” This mindset shift can help you bounce back from setbacks more quickly and maintain your drive and ambition.

In conclusion, reigniting your drive and ambition is all about embracing new challenges, surrounding yourself with inspiring people, and maintaining a growth mindset. By implementing these uncommon strategies, you will be well on your way to unlocking your full potential and achieving your goals.

Nothing happens until action is taken.

To your success.

Michael.

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by Armand Khoury on Unsplash

You Are Making Progress

2022-12-21 ~ adminlife

Are you not seeing any progress in your life so you are feeling down? Maybe you have not reached the place that you want to be in life? Don’t give up. It is hard to keep yourself going when you are feeling stuck.

It is sometimes difficult to see any progress, but you are making some. When you pay attention, you can see even the small signs of progress.

If you are planning to make new Year’s Resolutions this December 31, stop. Most if not all New Year’s Resolutions never last beyond the end of January.

Instead, you need to set attainable goals that you can achieve and become successful in your life.

A Life Coach can help but many people consider it as an expensive item instead of an investment in themselves.

To help, I have created a Group Coaching Program that begins in the first week of January 2023.

You can find out more and register for one of the groups at:

https://coachmichaelw.com/Group_coaching/

Take a look at the information and register.

This could also make a great gift to a family member who desires success in their lives.

When you have hit a rough patch, you can look for these signs of progress.

You do feel optimistic about the future. When you are struggling, it is difficult to see outside of your present circumstances. When you look around, you may be able to see that your perspective is changing.

Your outlook becomes more positive and you start to become more hopeful about your future. This is a sure sign that you are making progress. Things may still be a little tough though.
You can keep your optimism up by finding things to be grateful for in your life. It is hard to see anything positive when you are feeling down. Taking a step back and thinking about the things you are grateful for is helpful to shift your focus which can improve your outlook.
Ask yourself if your negative thoughts are true. Challenge them to prove they are wrong.
When you are in difficult times, it is easy to lose your focus on your goals. When you focus, it is possible to stay motivated and keep moving towards your goal.

You are improving your life. When you are stuck nothing seems to make things better. Even if you can’t see any path out right now, don’t give up. Even making small steps to improve your life is a sign of progress.

There are a few things that you can do to keep yourself moving forward. You need to set goals to give yourself something to work towards. You can stay motivated and keep you focused on making improvements in your life. Make your goals SMART.
Create a strong support group that can help you when the path becomes difficult. You can seek help from family, and friends who can give some encouragement and advice. If needed you could ask a therapist or another professional.
Just write it all down. Blogging or journalling is a good way to stay focused and track your progress. Write down your achievements and keep track of the challenges you are facing. You can also write down other thoughts as they come to you.

Learning from your past experiences. You can learn from any of your past experiences no matter how challenging they were. Good and bad experiences can teach you something.

You are making progress when you can learn something from a complex background.
You need to identify the lessons from your difficult experiences. Take time to reflect on the lessons you have learned. Lessons about yourself and others and how can you apply these in the future.
Talk to others about your story. You can help process what has happened to you as well as help others who may go through a similar experience. You can blog, use a podcast, video or just talk to people about it.
Help others after you have learned from the experience that may help others. You can volunteer or mentor people. You could speak at events to help others as well.

Progress is possible no matter what you are facing in your life. You are on the right track if you can observe these signs. Keep taking one step at a time. Even when you are making a little progress, it is better than not making any progress.

You can achieve anything when you set your mind to it. You need to set specific, attainable goals. Reach out for support when you need to and never give up on yourself.

To work together to help you get moving in the right direction in your life, click on the blue button below to book a 45-minute, no obligation “Get to know you” call.

Going alone on creating a better life is difficult. Find out how working with a Life Coach can make the journey to success and a better life easier.

Book the call now.

To your success

Michael

P.S You can get a free for life subscription to my new biweekly newsletter: “Helping You to Live A Better Life” by visiting and registering at Newsletter.

This free offer expires on January 1^st 2023. After that there will be monthly subscription fee.

P.P.S. you know that living a life that is in balance is important. When you can balance your work, family, health, relationships, fitness and money, you feel better and can achieve your goals. You have the support of your family and friends which makes life worth living.

Check out my programs at Confidence and Life Coaching by clicking on the logo below:

Photo by Hayley Murray on Unsplash

Back to Basics: How to Develop a Positive Attitude

2021-07-182021-07-18 ~ adminlife

You know thinking positive is good for you, but it may be difficult to put that belief into action. Can you develop a sunny outlook when your bank account is almost empty or your boss is yelling at you?

The truth is you can control your attitude regardless of what is going on around you. Follow these practical steps for understanding yourself more clearly and making each day a more joyful and rewarding experience.

Understanding Your Attitude

Assess your personality. Your personality is your unique combination of qualities and traits, and your attitude is the way you decide to look at the world. While you can make fundamental changes, appreciating your basic nature helps you to focus your efforts and pick strategies that leverage your strengths.
Question your assumptions. Learn to distinguish between beliefs and facts so you can let go of your limitations. For example, you may be single, but unless you live on a deserted island there are other adults you could date, so it’s unrealistic to think that finding love is impossible.
Watch your language. Words are powerful. Choose statements that give you hope. Avoid exaggerations that turn minor irritations into major disasters.
Examine your relationships. Attitudes can be contagious. It’s easier to stay on track when your interactions with others affirm your value and increase your confidence. Share meaningful discussion and activities. Resolve conflicts promptly and limit complaining.
Manage stress. Pressure is part of life, but you can find constructive ways to let off steam and hold onto your inner peace. Set aside time to meditate or pray each day. Take a long walk or soak in a warm bath.
Stay fit. Honour the connection between your body and mind. It’s easier to feel enthusiastic when you’re eating a balanced diet, exercising regularly, and sleeping well.

Changing Your Attitude

Set specific goals. Identify one area at a time to work on. Lasting change takes time so you may want to aim for maintaining your new way of thinking for an hour or a day at a time to increase your chances of success.
Reframe challenges. Be prepared for obstacles. Let adversity teach you to take refuge in a constructive mindset instead of surrendering to external conditions. Look at the big picture and muster up your courage.
Seek support. You can accomplish more by teaming up with others. Let your family and friends know that you’re trying to create new patterns. You’ll be more likely to stick to your commitments. Ask for help when you need it.
Boost your motivation. Remember your purpose. The way you think defines your experiences. You can choose to be happier and more productive.
Move forward. Design a plan of action that will help you think differently and transform your old patterns. Take the first step. When you’re tempted to nag your spouse about an errand they forgot, switch your attention to the things you love about them. It will put the missing dry cleaning in perspective.
Reinforce your determination. Changing your attitude requires persistence. Just when you think you’ve become more patient or assertive, something triggers the old familiar response. Use setbacks as a teaching tool. Give yourself a reward for making an effort and celebrate each sign of progress.

Look on the bright side and take concrete action to create the outcomes you dream about. Make it a habit to replace each negative thought with an inspiring message. A positive attitude will make you happier and help you achieve more.

A positive attitude can move you forward in your life and career at an astonishing speed. You can develop a positive attitude by reviewing your beliefs and setting goals that can be attained.

Book a 15-minute “Get to know you” call by clicking on the blue button below

and we can talk about how you can make the changes necessary in your life to develop and carry forward a positive attitude.

To your success

Michael

P.S. if you have always thought that you should have a Life Coach on your personal team to help you create the best year of your life but were put off by the cost and the time requirement, I have created a Self-paced course that covers what we would do when working together.

While not the same as working one-on-one with a Life Coach, this self-paced course can help you to understand your present situation, how you got there and how to set goals that will move you forwards to success.

Click on the logo below to find out more about the course

Photo by Mert Talay on Unsplash

Live Your Best Life in 6 Steps

2021-07-04 ~ adminlife

Everyone is different. It’s not reasonable to expect that everyone wants to live the same life. But, to step outside the options that society deems to be acceptable can be a little scary. Our need to impress and be accepted can be very strong.

Perhaps you’ve never really considered what your dream life would be. It’s hard to hit a target that you’ve never identified.

Follow these steps to imagine the best life you could possibly have and then live it:

Be true to yourself. You can’t live your best life if you’re pretending to be someone or something that you’re not. The first step in living your best life is to admit to yourself who you really are. Be honest about your likes, dislikes, and dreams.
- Maybe you would like to live in a cabin in the woods and grow all of your food.
- Or do you love the idea of minimalism and frugality?
- Do you prefer animals to people?
- Would you like to live in a commune?
- Do you love to play the accordion?
- Would you like to travel the world like a nomad without a home base?
- Do you want to spend all of your time and resources saving the planet?
- Does the idea of having children horrify you? Or would you like to try for 13 kids?
- Choose what appeals to Any admiration or scorn you receive from others won’t last long enough for your cup of coffee to get cold.
Make a plan. Relying on chance or luck is a losing game in the long run. If you want a specific life, it’s important to choose it and then make a plan to get there. Make a long-term plan that begins with something you can do today.
Execute your plan. Many people love to dream and plan. That’s the easy and fun part. Unfortunately, few people ever take the first step in their plan. They never get started.
- Take some sort of action each day outlined by your plan. You don’t have to do an amazing amount of work each day to make significant progress over time. A little each day eventually grows into substantial results.
- The hardest part is getting started, so ensure that you get started as soon as possible. There will never be a perfect time to begin. Begin now and make the best of it. Everything changes once you actually begin.
Learn from your mistakes. Neither you nor your plan is flawless. You will make mistakes and try things that don’t work. That should be expected. Decide that you’re going to learn from your mistakes, adjust your approach, and try again.
Keep your attention on those things that are relevant regarding your plans. Reject nearly everything else.
- Why are you gossiping about your coworkers or neighbours?
- Still upset about how your ex cheated on you 13 years ago?
- Annoyed by the price of gasoline?
- What do any of these sorts of things have to do with achieving your goals and attaining your dream life? (Nothing.)
You can’t live your best life if you give up on your quest to attain it. Keep going until you’ve arrived where you want to be.

Your best life is out there ready for you to claim it! Be completely honest with yourself, make a plan, and stick with it until you’ve arrived. The life you desire is attainable and within your reach. Do you have the courage to make it happen?

Take a chance on feeling happy and fulfilled. Chase after your dream life.

You need to move to make your dreams and your life better. Just having dreams isn’t enough.

Book a 15-minute “Get to know you” call by clicking on the blue button below

and we can talk about how you can move your dreams to reality and live the life you desire.

To your success

Michael

Click on the logo below to find out more about the course

Image by rafaelutza from Pixabay