Category: gratitude

The Power of Gratitude in Overcoming Negativity

~ adminlife

gratitude

 

Have you ever noticed how negativity seems to spread like wildfire? One small complaint can turn into an entire conversation of dissatisfaction. It’s easy to fall into this trap, but constantly dwelling on what’s wrong in life can create a cycle that’s difficult to break. The problem is that negativity doesn’t just affect your mindset — it shapes your experiences and interactions, pushing people away and making daily challenges seem even harder.

One of the most powerful ways to combat negativity is by practising gratitude. While it may sound simple, the habit of appreciating what you have can transform your mindset, improve your mood and even lead to better relationships and opportunities. It’s not about ignoring life’s difficulties but rather shifting your focus to what is already good.

Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

You can download a free PDF containing five articles on Limiting Beliefs and how to overcome them and achieve things in your career and personal life. 

The PDF can be downloaded here (and you don’t have to register or provide an email address) Limiting Beliefs Download

Download the file and go over the other material that you can find on the Confidence and Life Coaching website.

If you are ready to move even further into the process of Identifying and removing and replacing your Limiting Beliefs, you should consider my short Limiting Belief’s Coaching Program

Gratitude has a profound impact on mental health. Studies show that people who regularly express appreciation for what they have experience lower levels of stress and depression. This happens because gratitude rewires the brain, encouraging the release of positive neurotransmitters like dopamine and serotonin. When you focus on the good, your brain naturally starts searching for more reasons to feel content. Over time, this shift in perspective makes you more resilient in the face of adversity.

One of the biggest misconceptions about happiness is that it’s tied to wealth or material success. Society often conditions us to believe that financial security equates to joy. While money is essential for covering necessities and reducing stress related to basic survival, it doesn’t guarantee happiness. Many people with financial success still feel unfulfilled, while others with modest means live deeply satisfying lives. The difference often lies in their ability to appreciate what they already have rather than constantly seeking more.

Consider the things in your life that bring you joy outside of material possessions. Do you have a close relationship with a friend or family member? Are you in good health? Have you had moments recently that made you laugh or feel at peace? These seemingly small aspects of life hold more value than we often realize. Gratitude shifts your perspective away from what you lack and toward what enriches your life.

People who practice gratitude tend to attract more positivity. The way you perceive the world affects how you interact with it. If you focus on what’s wrong, you will naturally gravitate toward conversations and situations that reinforce that belief. On the other hand, when you consistently acknowledge the good in your life, you project an energy that draws optimistic and uplifting people toward you.

Expressing gratitude isn’t just about personal reflection; it also strengthens relationships. When you show appreciation for the people around you, whether through kind words or thoughtful actions, you nurture stronger bonds. People enjoy being around those who make them feel valued. Something as simple as thanking someone for their effort or acknowledging their kindness can create a cycle of positivity that benefits both you and them.

It’s easy to assume that some people are just naturally optimistic, but in reality, gratitude is a skill that can be cultivated. Developing a habit of gratitude doesn’t require drastic changes — small daily actions can have a significant impact. Keeping a gratitude journal, where you write down a few things you are thankful for each day, can be an excellent way to reinforce this mindset.

Verbalizing gratitude is another effective approach. Taking a moment to tell someone how much you appreciate them can uplift their mood while reinforcing your own positive mindset. Even silently reflecting on what went well during your day can shift your perspective over time.

One of the most challenging aspects of staying grateful is overcoming negativity from external sources. It’s easy to be influenced by the people and media around you. News outlets often focus on negative stories because they attract attention. Social media can make it seem like everyone else is living a perfect life, leading to comparisons that breed dissatisfaction. Being mindful of these influences and choosing to focus on the good in your own life can help you maintain a more balanced outlook.

Actionable Step:

Start a daily gratitude habit by setting aside a few moments each morning or evening to think about three things you’re grateful for. They don’t have to be major events — small joys like a good meal, a kind gesture or a moment of peace count. If you catch yourself focusing on negativity, pause and consciously shift your attention to something positive. Over time, this practice will help rewire your mindset toward optimism.

When you develop the habit of gratitude, you take control of your mindset rather than letting external circumstances dictate your emotions. This shift allows you to break free from negativity, build stronger relationships and cultivate a greater sense of fulfillment in your daily life. While challenges will always exist, a grateful perspective equips you with the resilience to face them with optimism.

To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 30-minute call by clicking on the blue button below.

Book the call now button

Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Working together can help you overcome personal and professional barriers, ensuring you reach your highest potential.

Nothing happens until action is taken.

To your success.

Michael

Michael W

 

 

 

 

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

P.P.S. If you enjoy reading these articles on my blog, I have more books that have more of this type of information that you can find out more about at Books to Read. You can buy these ebooks at many on-line book stores. The links to the bookstores are at the link above.

P.P.P.S. You can download a free PDF containing five articles on Limiting Beliefs and how to overcome them and achieve things in your career and personal life. 

The PDF can be downloaded here (and you don’t have to register or provide an email address) Limiting Beliefs Download

Download the file and go over the other material that you can find on the Confidence and Life Coaching website.

P.P.P.P.S. If you are ready to move even further into the process of Identifying and removing and replacing your Limiting Beliefs, you should consider my short Limiting Belief’s Coaching Program

 

 

 

Photo by Stephanie Klepacki on Unsplash

Start Each Day with a Fresh Mindset

~ adminlife

morning mindset

 

Have you ever woken up feeling weighed down by yesterday’s problems? It’s easy to carry over stress, disappointment or frustration from the previous day, but doing so makes it harder to focus on new opportunities. Each morning presents a fresh start — an opportunity to reset your mindset and approach the day with renewed energy and optimism. The way you begin your day influences how you handle challenges, interact with others and ultimately shape your own success.

Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

I have a program that can help you to discover what is holding you back from achieving your goals as well as help you set an attainable goal related to where you are in your life and where you are trying to be.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

If you are not ready to commit to a full program, I have a self-paced course on Udemy that may be of interest. You can find out about the course and register at Confidence and Motivation Development and Maintenance

Carrying emotional baggage from one day to the next creates a cycle that can be difficult to break. When you allow negative thoughts to linger, they colour your perception of everything that follows. This is why starting each day with a fresh mindset is essential. It doesn’t mean ignoring your problems; it means approaching them with a renewed sense of clarity rather than allowing them to define your mood before the day even begins.

A fresh start each day allows for new perspectives. Problems that seemed overwhelming yesterday may feel more manageable after a good night’s rest. Sleep plays a crucial role in emotional regulation, helping the brain process information and reset stress levels. When you wake up, you have an opportunity to reframe your thoughts, shifting your focus from frustration to possibility.

Many people unknowingly sabotage their day by immediately focusing on what went wrong the day before. The first thoughts you entertain in the morning set the tone for the rest of the day. If you wake up thinking about failures, mistakes or stress, you’re more likely to carry those feelings with you. However, if you make a habit of starting the day with a positive thought or an intention for growth, you create momentum that can carry you through even the most difficult challenges.

One of the most effective ways to reset your mindset each morning is by practising gratitude. Taking a moment to appreciate what you have — even if it’s something simple — shifts your focus toward positivity. This doesn’t mean ignoring struggles; it means recognizing that, despite difficulties, there are still things worth appreciating. Acknowledging even small victories from the previous day can build confidence and motivation.

A morning routine that reinforces a fresh start can also make a difference. Simple habits such as deep breathing, stretching or journaling can help clear mental clutter and set a positive tone for the day. Some people find that reading something uplifting or listening to inspiring music in the morning helps shape their mindset before diving into responsibilities. The key is to engage in practices that remind you that each day is a new opportunity to make progress.

Your environment also plays a role in how you start your day. Waking up to a chaotic space or immediately engaging with negative news can make it difficult to maintain a clear mindset. Being intentional about what you expose yourself to first thing in the morning — whether it’s positive reading, affirmations or a moment of quiet reflection — can have a lasting impact on your outlook.

Actionable Step:

Before getting out of bed each morning, take a moment to focus on something positive. Set an intention for the day, whether it’s staying calm in stressful situations, focusing on productivity or simply appreciating small moments of joy. If negative thoughts arise, acknowledge them but shift your focus to what you can control today. Making this a daily habit can help rewire your brain to embrace each morning as a fresh start.

Starting each day with a renewed mindset allows you to break free from yesterday’s frustrations and focus on new possibilities. Problems don’t disappear overnight, but how you approach them can change dramatically when you give yourself permission to start fresh. When you cultivate this habit, you create a foundation for resilience, motivation, and long-term success.

To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 30-minute call by clicking on the blue button below.

Book the call now button

Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Working together can help you overcome personal and professional barriers, ensuring you reach your highest potential.

Nothing happens until action is taken.

To your success.

Michael

Michael W

 

 

 

 

P.S Don’t forget to visit Confidology to learn more about the program. If you are not ready to commit to a full program, I have a self-paced course on Udemy that may be of interest. You can find out about the course and register at Confidence and Motivation Development and Maintenance

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

P.P.P.S. If you enjoy reading these articles on my blog, I have more books that have more of this type of information that you can find out more about at Books to Read. You can buy these ebooks at many on-line book stores. The links to the bookstores are at the link above.

 

 

Photo by Jenny Walsh on Unsplash

Discovering Passion Through Non-Profit Work

~ adminlife

volunteering

 

What if the key to finding your passion lies in helping others? Non-profit organizations offer a unique opportunity to align your skills and interests with a cause you believe in. By dedicating your time and energy to making a difference, you may discover a deeper sense of purpose — and even uncover passions you didn’t know you had.

Non-profit work is more than just volunteering; it’s a gateway to personal growth, new experiences and meaningful connections. These organizations tackle some of the world’s most pressing issues, from hunger and homelessness to education and environmental conservation. When you contribute to such efforts, your work feels impactful, and that sense of purpose can be incredibly fulfilling.

Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

You can download a free PDF containing five articles on Limiting Beliefs and how to overcome them and achieve things in your career and personal life. 

The PDF can be downloaded here (and you don’t have to register or provide an email address) Limiting Beliefs Download

Download the file and go over the other material that you can find on the Confidence and Life Coaching website.

If you are ready to move even further into the process of Identifying and removing and replacing your Limiting Beliefs, you should consider my short Limiting Belief’s Coaching Program.

One of the greatest advantages of working with a non-profit is the chance to explore new skills and roles. Unlike traditional corporate environments, non-profits often operate with lean resources, which means staff and volunteers wear multiple hats. This flexibility allows you to step outside your comfort zone, take on responsibilities you might not encounter elsewhere and grow both personally and professionally.

For instance, if you’re interested in event planning, volunteering with a non-profit could give you the chance to organize fundraisers or community events. If you’re passionate about storytelling, you might contribute to their marketing efforts by writing newsletters or managing social media. These experiences not only enhance your skill set but also reveal talents and interests that might guide your career or life choices.

Non-profits also provide a supportive environment where passion and collaboration thrive. When you’re surrounded by people who care deeply about the same cause, their enthusiasm can be contagious. This sense of community fosters creativity and inspires you to think about how your contributions can have an even greater impact.

Getting started doesn’t require a full-time commitment. Many non-profits welcome part-time volunteers or offer flexible schedules for those balancing other responsibilities. Even a few hours a week can make a significant difference, both for the organization and for your own journey of self-discovery.

Actionable Step:

Identify a cause you’re passionate about and research local non-profits working in that area. Reach out to one organization and inquire about volunteer opportunities. Start with a manageable commitment, such as one day a month, and pay attention to how the experience makes you feel.

Working for a non-profit doesn’t always mean working for free. Many organizations offer paid positions for those who bring valuable skills to the table. While volunteering is often the first step, it can open doors to full-time roles where you can continue making a difference while earning a living.

The benefits of non-profit work extend beyond the immediate impact on the community. It builds your network, enhances your resume and provides a sense of accomplishment that’s hard to replicate in other settings. More importantly, it often sparks a passion for service that stays with you for life.

Imagine the satisfaction of knowing your work directly contributed to improving someone else’s life or protecting the environment for future generations. That sense of purpose can be a powerful motivator, fuelling your passion and giving your days greater meaning.

Non-profit work isn’t just about giving back — it’s about finding yourself in the process. By engaging with causes you care about, you uncover what drives you and where your passions truly lie. Whether you choose to volunteer occasionally or pursue a career in the sector, the experiences you gain will shape your perspective and enrich your life.

To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 30-minute call by clicking on the blue button below.

Book the call now button

Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Working together can help you overcome personal and professional barriers, ensuring you reach your highest potential.

Nothing happens until action is taken.

To your success.

Michael

Michael W

 

 

 

 

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

P.P.S. If you enjoy reading these articles on my blog, I have more books that have more of this type of information that you can find out more about at Books to Read. You can buy these ebooks at many on-line book stores. The links to the bookstores are at the link above.

If you have an Amazon Kindle account, there are different books at Amazon – Michael W (author)

P.P.P.S. You can download a free PDF containing five articles on Limiting Beliefs and how to overcome them and achieve things in your career and personal life.

The PDF can be downloaded here (and you don’t have to register or provide an email address) Limiting Beliefs Download

Download the file and go over the other material that you can find on the Confidence and Life Coaching website.

P.P.P.P.S. If you are ready to move even further into the process of Identifying and removing and replacing your Limiting Beliefs, you should consider my short Limiting Belief’s Coaching Program.

 

 

 

Photo by Liza Summer

Think About What You Have Accomplished

~ adminlife

accomplishments

 

Reflecting on your accomplishments might seem like a small act, but it can have a profound impact on your overall optimism and self-esteem. Have you ever considered how often you pause to acknowledge your successes? Let’s delve into why reflecting on your achievements is essential and how it can help foster a more positive outlook on life.

Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

I have a program that can help you to discover what is holding you back from achieving your goals as well as help you set an attainable goal related to where you are in your life and where you are trying to be.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

If you are not ready to commit to a full program, I have a self-paced course on Udemy that may be of interest. You can find out about the course and register at Confidence and Motivation Development and Maintenance

In our fast-paced world, it’s easy to get caught up in the pursuit of future goals, often overlooking the accomplishments we’ve already achieved. This constant forward momentum can sometimes lead to feelings of inadequacy or dissatisfaction, as we focus on what we haven’t done rather than what we have. Taking the time to reflect on your past successes can provide a much-needed boost to your morale and encourage a more optimistic mindset.

When you think about what you have accomplished, you remind yourself of your capabilities and strengths. These reflections serve as tangible evidence of your ability to overcome challenges and achieve goals. Whether it’s graduating from school, completing a significant project at work, or even personal milestones like learning a new skill, these achievements are testament to your resilience and hard work. Acknowledging them can help build your confidence and inspire you to tackle future challenges with a positive attitude.

One of the most effective ways to reflect on your accomplishments is to keep a success journal. This can be a physical notebook or a digital document where you regularly write down your achievements, no matter how big or small. By documenting these moments, you create a record that you can look back on whenever you need a reminder of your capabilities. Over time, this journal can become a powerful tool to reinforce your self-esteem and optimism.

Reflecting on your accomplishments is not just about boosting your ego; it’s about creating a balanced perspective on your life. When you focus solely on your goals and what’s left to achieve, it’s easy to become overwhelmed and stressed. By taking time to appreciate your successes, you can maintain a healthier, more balanced outlook. This balance is crucial for sustaining motivation and a positive attitude, as it helps prevent burnout and feelings of inadequacy.

In addition to personal reflection, sharing your accomplishments with others can also be beneficial. This doesn’t mean bragging or seeking validation, but rather celebrating your successes with friends, family, or colleagues. Sharing your achievements can strengthen your relationships, as it allows others to join in your joy and pride. It can also inspire those around you, creating a ripple effect of positivity and motivation.

Reflecting on accomplishments can also provide valuable insights into your strengths and areas for improvement. By analyzing what you did well, you can identify patterns and strategies that contributed to your success. This self-awareness can help you apply these lessons to future endeavors, increasing your chances of continued success. Conversely, understanding the challenges you overcame can offer insights into areas where you can grow and develop further.

Actionable Step: Keep a Success Journal. Start a journal dedicated to recording your accomplishments. Each day or week, take a few minutes to write down your successes, no matter how small they might seem. Reflect on what you did to achieve them and how it made you feel. This practice can help you maintain a positive outlook and provide a source of inspiration during challenging times.

Sometimes, we take our successes for granted, especially if they seem small or routine. However, recognizing and celebrating even the minor victories can contribute significantly to an optimistic mindset. For example, finishing a long-overdue task, receiving positive feedback at work, or maintaining a healthy habit are all achievements worth acknowledging. These small wins can accumulate, leading to a greater sense of accomplishment and positivity.

Reflecting on your achievements can also be a powerful motivator. When you see how far you’ve come, it can fuel your drive to keep pushing forward. This motivation is especially important during challenging times when it might be tempting to give up. Your past successes serve as a reminder of your ability to persevere and overcome obstacles, reinforcing your determination to achieve future goals.

Additionally, reflecting on your accomplishments can help you set more realistic and achievable goals. By understanding what you’ve already achieved, you can set new targets that build on your strengths and past successes. This approach can make your goals feel more attainable and less daunting, further contributing to a positive and optimistic mindset.

In a broader sense, reflecting on your accomplishments can help you appreciate the journey rather than just the destination. Life is not just about reaching the next milestone but about the experiences and growth you gain along the way. By taking the time to reflect on and celebrate your achievements, you can develop a deeper appreciation for your journey and the progress you’ve made.

In conclusion, reflecting on your accomplishments is a powerful practice that can enhance your optimism and overall well-being. By acknowledging and celebrating your successes, you reinforce your self-esteem, motivation, and positive outlook on life. Start by keeping a success journal and regularly sharing your achievements with supportive friends and family. Remember, every accomplishment, no matter how small, is a step towards a more optimistic and fulfilling life.

To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 45-minute call by clicking on the blue button below.book nowDon’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael

Michael W

 

 

 

 

P.S Don’t forget to visit Confidology to learn more about the program. If you are not ready to commit to a full program, I have a self-paced course on Udemy that may be of interest. You can find out about the course and register at Confidence and Motivation Development and Maintenance

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

P.P.P.S. If you enjoy reading these articles on my blog, I have more books that have more of this type of information that you can find out more about at Books to Read. You can buy these ebooks at many on-line book stores. The links to the bookstores are at the link above.

If you have an Amazon Kindle account, there are different books at Amazon – Michael W (author)

 

 

 

Photo by Adam Thomas on Unsplash

The Transformative Power of Journaling: A Path to Personal Mastery

~ adminlife

journalling

In the realm of personal development, journaling emerges as an unparalleled practice, a simple yet profound strategy for self-improvement embraced by many of the world’s most successful individuals. It is not merely a pastime, but a potent exercise in introspection and self-discovery. The act of journaling transcends mere reflection, facilitating a deeper understanding of one’s thoughts, emotions, and actions. It is a conduit to a more enlightened self.

Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

Unveiling the Self: The Art of Reflective Journaling

The Ritual of Daily Reflection

  • Examine the day’s events with a critical yet compassionate lens.
    • What significant occurrences unfolded?
    • How can these experiences inform future decisions?
    • Identify lessons learned and areas for improvement.
    • Strategize on ways to enhance the forthcoming day.

Goal-Oriented Progress Tracking

  • Document strides towards personal ambitions with meticulous detail.
    • Celebrate the advancements made.
    • Address any stagnation with renewed resolve.

Confronting Inner Fears

  • Engage with personal anxieties through written exploration.
    • Delve into the origins of these fears.
    • Assess the impact of fears on daily life.
    • Formulate actionable plans to overcome them.

Self-Improvement Commitments

  • Select a facet of life for enhancement and document the journey.
    • Articulate clear objectives for self-betterment.
    • Chronicle thoughts, strategies, and milestones.

Daily Goal Affirmation

  • Reiterate key aspirations with daily written reinforcement.
    • Note the evolution and refinement of goals over time.

Cultivating Gratitude

  • Enumerate elements of thankfulness to foster a positive outlook.
    • Observe the shift in life perspective as gratitude becomes habitual.

Identifying and Overcoming Obstacles

  • List impediments to fulfillment and success to strategize their removal.
    • Enumerate barriers to happiness and goal attainment.

Envisioning the Future

  • Craft a blueprint for the ideal life and the path to its realization.
    • Contemplate and document the steps towards this envisioned future.

Addressing Negativity

  • Explore the roots of negative emotions and devise methods to alleviate them.
    • Pinpoint sources of distress and their underlying causes.
    • Develop strategies to mitigate or eliminate these negative influences.

Evaluating the Day’s Extremes

  • Reflect on the day’s highs and lows to gain perspective.
    • Analyze the factors that contributed to the best and worst moments.

Stimulating Creativity with Prompts

  • Utilize journaling prompts to spark deeper introspection.
    • Examples include:
      • Drafting a list of dream destinations.
      • Expressing appreciation for family members.
      • Describing the components of an ideal day.
      • Offering advice to one’s younger self.
      • Revealing hidden desires for understanding by others.
      • Identifying situations where one struggles to decline requests.

Incorporating journaling into one’s daily routine is an investment in personal growth. It requires dedication and time, yet the dividends it pays in self-awareness and clarity are invaluable. As you embark on this journey of self-exploration, remember that the most profound insights often arise from the simple act of putting pen to paper. Embrace the habit of journaling and join the ranks of those who have harnessed its transformative power to achieve personal mastery.

To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 45-minute call by clicking on the blue button below.book nowDon’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael

Michael W

 

 

 

 

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

P.P.S. I am offering a free, no obligation Wheel of Life consulting and exercise session for three people each day. You can book the session at https://calendly.com/michael-coach/focused-program-45-minute

P.P.P.S. If you enjoy reading these articles on my blog, I have more books that have more of this type of information that you can find out more about at Books to Read. You can buy these ebooks books at many on-line books stores. The links to the bookstores are at the link above.

If you have an Amazon Kindle account, there are different books at Amazon – Michael W (author)

 

 

 

 

Photo by Marcos Paulo Prado on Unsplash