Unlocking Your Mental Potential

mental health

Let’s dive into some strategies to help you to enhance your mental clarity and think straight. Trust me, it’s not rocket science, it’s all about the right approach!


Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

I have a program that can help you to discover what is holding you back from achieving your goals as well as help you set an attainable goal related to where you are in your life and where you are trying to be.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.


Declutter Your Mind and Your Space

Just as you would clear your desk of unnecessary clutter, it’s essential to do the same with your mind. Mental clutter can be just as distracting as physical clutter. So, how do you declutter your mind?

Take a moment to breathe, meditate or simply sit in silence. This can help you to focus and get your ducks in a row. And while you’re at it, why not give your workspace a good tidy up too? A clean, organized space can do wonders for your mental clarity.

Snack Smart

You’ve heard it a thousand times, but it’s worth repeating. What you eat affects your brain. So, instead of reaching for that candy bar when the afternoon slump hits, why not grab a handful of almonds or a piece of fruit? These healthy snacks can give your brain the fuel it needs to stay sharp and focused.

Catch Some Z’s

Sleep is not for the weak, it’s for the wise. Getting a solid 8 hours of sleep is not just a luxury, it’s a necessity. Poor sleep can leave you feeling foggy and unfocused. So, make sure you’re hitting the hay at a reasonable hour and getting the rest your brain needs to function at its best.

Change Your Scenery

Sometimes, a change of scenery can do wonders for your mental clarity. If you’re feeling stuck, try taking your work to a new location. This could be as simple as moving to a different room in your house, or as adventurous as setting up shop in a local coffee shop. A fresh perspective can often lead to clearer thinking.

Practice Self-Care

Self-care is not selfish, it’s essential. This includes eating well, exercising regularly, and taking time out for yourself. These activities can help to clear your mind and improve your overall mental wellbeing.

Find Your Purpose

Remember, mental clarity is not a destination, but a journey. It’s about making small changes every day that add up to big results. So, why not start today? Your brain will thank you.


To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 45-minute call by clicking on the blue button below.book nowDon’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael.

Michael W

 

 

 

P.S Don’t forget to visit Confidology to learn more about the program.

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

 

 

 

 

Photo by Finn on Unsplash

 

Impossible is Just a Word

impossible_feature

Everyone, at some point of his or her life, has dreamed of being somebody special, somebody big. Who hasn’t fantasized about being the one who hits the game-winning homer? Who hasn’t dreamed of being the homecoming queen? And how many times have we dreamed of being rich, or successful, or happy with our relationships?

Often, we dream big dreams and have great aspirations. Unfortunately, our dreams remain just that – dreams. And our aspirations easily collect dust in our attic.

This is a sad turn of events in our life. Instead of experiencing exciting adventures in self actualization, we get caught up in the humdrum of living from day-to-day just barely existing.

But you know what? Life could be so much better, if only we learned to aim higher.

The most common problem to setting goals is the word impossible. Most people get hung up thinking I can’t do this. It’s too hard. It’s too impossible. No one can do this.

However, if everyone thought that, there would be no inventions, no innovations, and no breakthroughs in human accomplishment.

Remember that scientists were baffled when they took a look at the humble bumblebee. Theoretically, they said, it was impossible for the bumblebee to fly. Unfortunately for the bumble, bee no one has told it so. So fly it does.

On the other hand, some people suffer from dreaming totally outrageous dreams and not acting on them. The result? Broken dreams, and tattered aspirations.

If you limit yourself with self-doubt, and self-limiting assumptions, you will never be able to break past what you deem impossible. If you reach too far out into the sky without working towards your goal, you will find yourself clinging on to the impossible dream.

Try this exercise. Take a piece of paper and write down some goals in your life. Under one header, list down things “you know you can do”. Under another header, write the things “you might be able to do.” And under one more, list the things that that are “impossible for you to do.”

Now look at all the headers strive every day to accomplish the goals that are under things “you know you can do”. Check them when you are able to accomplish them. As you slowly are able to check all of your goals under that heading, try accomplishing the goals under the other header-the one that reads “you might be able to do.”

As of the items you wrote under things I could do are accomplished, you can move the goals that are under things that are “impossible for you to do” to the list of things “you might be able to do.”

As you iterate through this process, you will find out that the goals you thought were impossible become easier to accomplish. And the impossible begin to seem possible after all.

You see, the technique here is not to limit your imagination. It is to aim high, and start working towards that goal little by little. However, it also is unwise to set a goal that is truly unrealistic.

Those who just dream towards a goal without working hard end up disappointed and disillusioned.

On the other hand, if you told someone a hundred years ago that it was possible for man to be on the moon, they would laugh at you. If you had told them that you could send mail from here to the other side of the world in a few seconds, they would say you were out of your mind. But, through sheer desire and perseverance, these impossible dreams are now realities.

Thomas Edison once said that genius is 1% inspiration and 99% perspiration. Nothing could be truer. For one to accomplish his or her dreams, there has to be had work and discipline. But take note that that 1% has to be a think-big dream, and not some easily accomplished one.

Ask any gym rat and he or she will tell you that there can be no gains unless you are put out of your comfort zone. Remember the saying, “No pain, no gain”? That is as true as it can be.

So dream on, friend! Don’t get caught up with your perceived limitations. Think big and work hard to attain those dreams. As you step up the ladder of progress, you will just about find out that the impossible has just become a little bit more possible.

To your success

Michael W

Michael W

P.S. If you are looking for a confidence program that can help you with your self development. Send me an email at michael@youaresuccesslifecoach.com to request a copy of my “Maximum Confidence Transformation Package”. Afterwards we can arrange a discovery telephone call to discuss the package and how you can benefit further from developing your confidence level.

Feature photo used under Creative Commons license. Photo available at: https://pixabay.com/en/street-sign-note-direction-possible-141396/

You Can Be More Creative – Here’s How

Creativity – How To Have More

To have more creativity, follow this two-step plan:

1. Encourage creativity.

2. Train your brain to be more creative.

Start on both of these right now, and you can experience greater creativity today.

Encourage your creativity and you’ll increase your creativity. Of course, this is true of most things you want to see more of in your life. Encouragement can work wonders, but how do you encourage creativity?

Start by paying attention to it. Our subconscious minds tends to give us more of what we pay attention to. Ignore the creative aspects of your life, and you are telling your subconscious that they are unimportant. Consciously note when you’re creative, and your subconscious mind will start feeding you more creative ideas. Just look for it and you’ll find more of it.

You can encourage creativity by writing your ideas down. Start keeping an “idea journal.” Do this regularly, and you’ll notice that you often start having more ideas the moment you start to write. A so-so idea may normally be forgotten, but by writing it down, you may remember it. Then your subconscious can work on it, and may transform into something very creative.

For more creativity in your life, start putting creative ideas into practice. If you paint, paint something totally different from your usual subjects. If you sell houses, try a new approach. Even just driving a different route to work to see if it is quicker can encourage your creativity. Just get your mind working outside of its regular patterns.

Changing your surroundings can encourage creativity. For more creativity in your love life, go hike up a mountain with your partner. If you write, try sitting on a roof to write. For new ideas for your business, take a notebook to the park and sit by the duck pond. Any change of environment can get your brain out of it’s ruts.

Creativity Training

To dramatically increase your creativity, develop creative habits of mind. If you watch a good comedian, you’ll see that she has trained her mind to look for the “different angle” on everyday things. Why not train your mind to do the same?

Start challenging assumptions, for example, until it becomes habit. If you’re looking for ways to get more customers, stop and say, “Do I really need more customers?” It’s a question that suggests other creative solutions, like finding ways to make more money off existing customers, or ways to cut expenses. It could lead to more profitable ideas. Challenge assumptions is a great way to have more creativity in your problem solving.

While driving to work, randomly choose anything you see and ask what it can teach you about whatever problem you are working on. A helicopter might make you think about a way to track where the car goes when you loan it to your kids. Palm trees may lead to a new design for patio umbrellas.

These two techniques are called “Assumption Challenging” and “Random Presentation,” and are classic creative problem solving techniques. There are dozens more. If you train your brain to habitually use these or other techniques, and provide it with a little encouragement, you really can have more creativity.

To your creative success.

Michael W

Michael W

 

P.S. Are you frustrated that you are not reaching your ultimate level of success? Do you desire to be more confident and successful? Fantastic. Let me help you.

I have set myself a goal of hitting 50 hours of coaching before mid-summer and so I am offering 2 free coaching sessions to the first 8 people that put their hand up. Only do so if you are ready to make the shifts in your life that you desire.

Simply email me at michael@youaresuccesslifecoach.com to get started now.

Are you ready to reach the level of success that you know you desire?