Positive-Thinking Methods that Help Reduce Your Stress

2024-07-03 ~ adminlife

Have you ever noticed that some people seem to roll with the punches and stay optimistic despite their circumstances, while others struggle and feel overwhelmed? What makes some people handle life’s challenges and the resulting stress better than others?

One of the biggest differences is how they think about and perceive situations. Learning to put a positive spin on things and applying some positive-thinking methods can be incredibly beneficial.

Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

I have a program that can help you to discover what is holding you back from achieving your goals as well as help you set an attainable goal related to where you are in your life and where you are trying to be.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

Here are 4 positive-thinking methods that can help reduce your stress in everyday and work life:

Try to Find the Positive in Every Situation

If your best friend or neighbour is moving, you might feel sorry for yourself. Instead, try to view it positively. For example, this could be a great opportunity to meet a new neighbour who could become a close friend. Or perhaps the new neighbour will have children the same age as yours.

Find Something Positive About Every Person

No one is perfect, including you. Develop a tolerance for others by looking for the good in people instead of focusing on their faults. This practice can lessen your frustration with others and reduce the stress that follows.

Avoid Negative Self-Talk

Our minds are filled with thoughts all day. Pay attention to your thoughts to see if they are mostly negative or positive.

Examples of negative self-talk: “You can’t do that,” “That’s too hard,” “You’re not smart enough.”
Examples of positive self-talk: “I can try that,” “I can figure it out,” “I’m smart, so I know I can do this.”

Learn to recognize and stop negative self-talk, replacing it with positive thoughts. This shift can lead to a more positive attitude, making it easier to handle challenges and reducing stress.

Surround Yourself with Positive People

Have you ever felt emotionally drained after spending time with a negative person? Or perhaps you are the negative person affecting those around you. In either case, it’s helpful to spend time with positive, optimistic people and follow their example. These individuals have problems too; they just choose to make the best of their situations. Remember the saying, “When life hands you lemons, make lemonade.”

In conclusion, implementing positive-thinking methods can significantly reduce the stress in your life.

To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 45-minute call by clicking on the blue button below.Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael

P.S Don’t forget to visit Confidology to learn more about the program.

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

P.P.P.S. If you enjoy reading these articles on my blog, I have more books that have more of this type of information that you can find out more about at Books to Read. You can buy these ebooks at many on-line book stores. The links to the bookstores are at the link above.

If you have an Amazon Kindle account, there are different books at Amazon – Michael W (author)

Now is your best chance to find my entire ebook collection for a promotional price at @Smashwords as part of their Annual Summer/Winter Sale! Find my books at

https://www.smashwords.com/profile/view/Michael_W

Photo by Jesse Bowser on Unsplash

Building a Successful Life

2024-07-01 ~ adminlife

Do you have friends or family members who have achieved immense success in their lives and you find yourself wishing you could have that the same? Are you filled with envy toward the people who have everything they want?

Most of us experience these feelings from time to time, but instead of allowing jealousy to make you miserable and negative, you can create your own success. After all, you are the only person who can control how you define “success.” So instead of spending your time feeling jealous, you can spend your time filling your life with success.

Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

Creating Success for Yourself

Many people spend their lives wondering when success is going to magically appear on their lap but, of course, it never happens this way. If, instead, we spend less time dreaming and more time building, we’d be much happier and success will be well within our grasp.

Rather than waiting passively for success to whisk you away, it’s time to create your own version of success. When you are proactively taking steps every day, you have a better chance of realizing your goals. After all, it’s far more productive than watching other people achieve success.

A great way to create the successful life you have always hoped for is to set clear, actionable goals. How do you want your life to be defined? What do you want to be doing a year from now, five years from now, or even ten years from now? What sort of goals can you set for yourself that will help motivate you and keep you going in the right direction so you can reach out and grab what you want?

You will want to make sure the goals you set are attainable. The best way to do this is to start with short-term goals that help you work towards your long-term goals. This will help you move forward and build momentum without becoming discouraged. Besides, it’ll help to keep your eye on the prize. If you set goals that are too ambitious, you will be more inclined to give up before you even get started.

Building a “Success” Attitude

Your attitude and thoughts determine your success, so make sure they are congruent. If you have some negative or self-defeating inner dialogues, it will be much more difficult for you to achieve your goals and build the life of success you have always wanted. That’s why it’s a good idea to use the power of positive affirmations to propel you forward.

Affirmations can help people from all walks of life reach great success, even if they started out in the lowest of low places. So remember that success isn’t limited to the rich and famous.

Having a list of affirmations on hand can help you overcome those moments of self-doubt, envy, or even anger that you may feel toward others. Affirmations are simple thoughts like, “Each simple, completed task propels me towards success,” or, “I am worthy of great success.” These affirmations help to remind you of what your goals are and, in turn, remind you that you are worthy of all you desire, and more.

Nothing happens until action is taken.

To your success.

Michael

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

P.P.S. If you enjoy reading these articles on my blog, I have more books that have more of this type of information that you can find out more about at Books to Read. You can buy these ebooks at many on-line book stores. The links to the bookstores are at the link above.

If you have an Amazon Kindle account, there are different books at Amazon – Michael W (author)

Now is your best chance to find my entire ebook collection for a promotional price at @Smashwords as part of their Annual Summer/Winter Sale! Find my books at

https://www.smashwords.com/profile/view/Michael_W

Photo by Laura Chouette on Unsplash

The Champion and the Explorer: Competitive vs. Creative Mindsets

2024-06-28 ~ adminlife

Have you ever noticed how some people thrive in fast-paced environments, constantly striving to be the best, while others flourish in open-ended situations, exploring new ideas and possibilities? These contrasting approaches reflect two fundamental mindsets: competitive and creative. While they may seem like opposites, both play a crucial role in our lives and can be harnessed for success, depending on the situation.

Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

The Competitive Mindset: Championing Your Drive

Imagine a runner sprinting towards the finish line, lungs burning, pushing their body to the limit. This embodies the competitive mindset. It’s about setting goals, focusing on winning, and constantly seeking to outperform others. People with this approach are driven by a desire for excellence and recognition. They excel in structured environments with clear objectives.

Strengths of the Competitive Mindset:

Motivation: Competition ignites a fire within, pushing individuals to train harder, study longer, and constantly improve.
Goal Setting and Achievement: Competitive individuals are adept at setting achievable goals and developing strategies to reach them.
Resilience: Facing setbacks is inevitable in any competition. Competitive thinkers are determined and bounce back from failures, using them as stepping stones for future success.
Focus and Discipline: Maintaining focus and discipline is essential for surpassing the competition. Competitive minds excel at staying on track and resisting distractions.

The Competitive Mindset: When It Can Hinder You

While the competitive spirit can be a powerful motivator, it can also have downsides. Here are some situations where it might not be the best approach:

Stifling Creativity: The intense focus on winning can limit exploration and experimentation. The fear of failure might prevent individuals from trying new, potentially risky ideas.
Toxic Comparisons: Constantly comparing yourself to others can lead to feelings of inadequacy and hinder personal growth.
Win-Lose Mentality: This mindset can damage relationships and create a hostile environment where collaboration is difficult.

The Creative Mindset: Embracing the Explorer

Now imagine an artist staring at a blank canvas, a writer lost in a world of imagination, or an inventor tinkering with a new idea. This exemplifies the creative mindset. It’s about exploration, innovation, and the joy of creating something new. Creative thinkers are drawn to open-ended problems and enjoy the process of generating unique solutions.

Strengths of the Creative Mindset:

Problem-Solving: Creative individuals are adept at approaching problems from different angles, fostering innovative solutions.
Open-mindedness: They embrace new ideas and perspectives, leading to a richer understanding of the world.
Curiosity and Experimentation: Creativity thrives on a natural curiosity and a willingness to experiment with new approaches and ideas.
Adaptability: The ever-changing nature of creative pursuits allows individuals to readily adapt to new situations and challenges.

The Creative Mindset: When It Can Hinder You

The freedom and exploration of the creative mind can sometimes lead to challenges:

Maintaining Focus: With so many possibilities, it can be difficult to maintain focus on a single project and see it through to completion.
Fear of Judgment: Sharing creative work can be intimidating. The fear of rejection might prevent individuals from putting their ideas out there.
Disorganization: The free-flowing nature of creativity can sometimes lead to disorganization and a lack of structure, making it difficult to manage projects effectively.

Finding the Perfect Balance: Championing Your Creativity and Exploring Your Competitive Drive

The good news? You don’t have to choose between these mindsets. The most successful individuals possess elements of both. Here’s how to strike a balance:

Embrace the Challenge, then Explore: When faced with a problem, start by analyzing what’s already been done (competitive thinking). Then, use that knowledge as a springboard to explore unique solutions (creative thinking).
Collaborate with Different Thinkers: Surround yourself with people who complement your strengths. A competitive thinker can benefit from a creative teammate who pushes boundaries, and vice versa.
Celebrate Both Victories and Discoveries: Acknowledge the thrill of winning a competition, but also recognize the joy and satisfaction of discovering something new and creative.

By understanding the strengths and weaknesses of both competitive and creative mindsets, we can leverage them to achieve success in all areas of life. So, the next time you approach a task, remember: you can be both the champion striving for victory and the explorer venturing into the unknown.

Nothing happens until action is taken.

To your success.

Michael

P.S Don’t forget to visit Confidology to learn more about the program.

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

If you have an Amazon Kindle account, there are different books at Amazon – Michael W (author)

Now is your best chance to find my entire ebook collection for a promotional price at @Smashwords as part of their Annual Summer/Winter Sale! Find my books and many more at

https://www.smashwords.com/profile/view/Michael_W

Photo by Honey Yanibel Minaya Cruz on Unsplash

Can You Achieve Greatness?

2024-06-24 ~ adminlife

Everyone has a different vision of success in life. Your greatness can be defined as anything you wish; you simply need to do some self-reflection to decide what is most important to you.

Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

Here are some questions you might ask yourself:

How important is financial wealth to me?
Is having a happy or large family the most important thing in my life?
Are there certain skills or gifts that I would like to master?
When I die, what will be the most important goal I achieved?

How To Achieve Your Goals

It doesn’t really matter what you’ve set as your true calling, maybe it’s becoming a millionaire, living on the beach, or having a large family. The most important thing is that you have found your definition of greatness that personally applies to you.

Your next step is to form an action plan on how to achieve this goal. It may take a lifetime, but the only way you’re going to get there is with a plan.

Think Less Do More

It’s easy to get lost in your thoughts and plans, but you won’t achieve greatness by daydreaming alone. You need to take some powerful action to get there! Greatness won’t just fall into your lap – you need to work hard in order to get there.

Small Steps

Your definition of greatness is probably a lofty, multi-year goal, which can be a very intimidating and daunting task. But it doesn’t have to be so bad when you plan things out day by day in small, manageable steps.

It’s vital to take life day by day and, at the same time, keep the bigger picture in mind. When you set and achieve your small daily goals, you’ll build momentum without getting too overwhelmed.

Surrounded Yourself With Good People

It’s always great to be in the company of good, positive people. When you have someone you can look up to and model, you’re bringing yourself one step closer to greatness.

It’s also a good idea to be surrounded by people who can inspire, motivate, and encourage you. My biggest advice to you is to keep the negative, complaining type out of your life. Those people won’t bring you anywhere good.

Setbacks

It’s common to run into setbacks on your way to greatness. Things are not always going to turn out like you expect, but that is part of the journey to your success! When you hit a snag in the road, you need to pick yourself up, change course, and forge on.

Of course, you’ll want to maintain a high level of enthusiasm toward your goal. If a setback has got you down in the dumps, take a short break, then trudge along again! Don’t allow anything to get in the way of your goals.

You Are Already There

Every once in awhile it’s important to take a step back and reflect at your life. Are you enjoying your life and your journey? If so, then you’re actually already living your dream.

Remember: All you’ll ever have is the present moment. If you like where you are and where you’re going, greatness is already yours.

To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 45-minute call by clicking on the blue button below.

Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

If you have an Amazon Kindle account, there are different books at Amazon – Michael W (author)

Photo by Rawan Yasser on Unsplash

Success Is Not Luck, It’s You!

2024-06-21 ~ adminlife

Do you worry that your co-workers or friends might think you’re a fraud? Do you often feel like you don’t belong? These feelings are signs of impostor syndrome, and about 70% of successful people experience them at some point in their lives.

Impostor syndrome can make you feel that your achievements are due to luck rather than your abilities. You might think you aren’t as capable as others believe you are and fear being exposed as a fraud.

Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

Research shows that both men and women struggle with impostor syndrome and often fail to recognize and accept their own successes.

Five Patterns of Impostor Syndrome

According to impostor syndrome expert Valerie Young, author of *The Secret Thoughts of Successful Women*, there are five common patterns among those who experience this phenomenon:

You set unrealistic goals for yourself and are often seen as a perfectionist.
You hesitate to speak up or answer questions because you fear not knowing the answer.
You avoid asking for help, worried that others will see you as a failure.
You feel like a fraud if an answer doesn’t come naturally to you.
You push yourself harder than your peers to prove your worth.

People with impostor syndrome believe their successes are due to luck rather than their own hard work or abilities. This mindset can trap them in a cycle of negative thinking, holding them back from advancing in their careers. They might work excessively hard, leading to burnout and increased feelings of failure.

Change Your Mindset, Change Your Life

If you experience impostor syndrome, you might have trouble accepting your own success. You might feel undeserving of your position or accomplishments. Here are some ways to combat these feelings:

Adjust Your Mindset: Accept your imperfections instead of striving for perfection in every project or goal.
Embrace Imperfections: Learn to accept yourself as you are and remind yourself that you did your best.
Set Realistic Goals: Review your goals honestly and keep them achievable.
Value Your Effort: Appreciate the effort you’ve put in, regardless of the outcome. Even if you fall short, be proud of your hard work.
Focus Your Goals: Concentrate on specific goals rather than dividing your attention. Allow others to handle parts of a task so you can focus on what you enjoy.

Impostor syndrome can make even the strongest and most successful individuals feel inadequate. It affects all areas of life, so it’s important to evaluate where you are and find ways to move forward positively.

Nothing happens until action is taken.

To your success.

Michael

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

If you have an Amazon Kindle account, there are different books at Amazon – Michael W (author)

Image by Alvin Hikmawan from Pixabay