Seven Small Habits That Change Everything

small habits

 

Success doesn’t come from massive, overnight transformations. It comes from doing small things right, consistently. If you’re looking to become more confident, focused and fulfilled, the good news is you don’t need to reinvent your entire life. You just need to make small shifts — simple habits that are easy to maintain and powerful in effect.


Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

I have a program that can help you to discover what is holding you back from achieving your goals as well as help you set an attainable goal related to where you are in your life and where you are trying to be.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

If you are not ready to commit to a full program, I have a self-paced course on Udemy that may be of interest. You can find out about the course and register at Confidence and Motivation Development and Maintenance


Below are seven small but high-impact habits that can help you grow, thrive, and create a life filled with purpose and confidence. These aren’t hacks or trends — they’re timeless practices grounded in how real change happens.

1. Set Goals with Clarity and Purpose

Success starts with direction. Clear, actionable goals help you focus on what matters most — whether in your career, relationships or personal growth. Without them, you’re more likely to drift, get distracted or feel overwhelmed.

Start with two key types of goals:

  • Short-term goals (what you want to accomplish this week or month)
  • Long-term goals (where you want to be in six months, a year, or more)

Break big goals down into smaller steps and set deadlines. Don’t just keep goals in your head — write them down. People who do this are significantly more likely to achieve them. Keep your goals visible. Review them weekly. When you work with intention, you stay motivated, accountable and clear on your next move.

2. Declutter Your Environment to Clear Your Mind

A cluttered space isn’t just messy — it drains your energy, clouds your focus and increases stress. Your surroundings directly affect your mindset. If your desk is buried under paperwork or your kitchen is always in chaos, it’s much harder to think clearly or feel in control.

Start small. Choose one area — your desk, your car, your bedroom. Spend 10–15 minutes a day clearing it. Toss what you don’t need. Organize what you keep. You’ll be surprised how lighter you feel afterward.

As you continue to simplify your spaces, you’ll notice your mind gets quieter too. You’ll think better, sleep better and handle challenges more calmly.

3. Meditate to Build Mental Strength

Meditation isn’t just for monks or yogis. It’s for anyone who wants to reduce stress, manage emotions and stay grounded. And you don’t need to sit in silence for hours — just five minutes a day can make a difference.

Start with basic mindfulness. Sit quietly, focus on your breath and gently bring your attention back when your mind wanders. Apps like Headspace or Insight Timer can help you build a habit.

Over time, meditation helps you pause instead of reacting. You get better at observing thoughts rather than being controlled by them. That’s powerful when you’re dealing with stress, anxiety or tough decisions. Inner calm gives you the edge.

4. Think Positive, On Purpose

Negative thinking is natural — but it’s also toxic when left unchecked. If you want to build confidence, change how you talk to yourself. That starts with catching negative thoughts early and replacing them with realistic but encouraging alternatives.

One simple trick? Keep a “positivity journal.” Every day, write down three things you’re grateful for or proud of. This rewires your brain to focus on the good. Over time, you’ll start to notice opportunities instead of obstacles.

You can also try the “money jar” technique: for every negative thought, put a nickel in a jar; for every spoken complaint, a quarter. It’s an easy way to become more mindful of your mental patterns.

Positive thinking doesn’t mean ignoring reality — it means choosing a mindset that empowers you instead of draining you.

5. Give Genuine Compliments to Strengthen Relationships

Relationships matter. Whether at work, at home or in your community, your ability to connect with others plays a massive role in your success and happiness.

One way to instantly improve your connections? Give sincere compliments. When you notice something good about someone — say it. It could be as simple as “I appreciate how thoughtful you were during that meeting” or “You handled that situation really well.”

This habit does two things:

  1. It boosts the other person’s confidence.
  2. It builds trust and goodwill between you.

Positive relationships are built on mutual respect and encouragement. Don’t underestimate the power of small gestures. People remember how you make them feel.

6. Stick to a Sleep Routine for Energy and Clarity

Sleep is often overlooked, but it’s foundational to every other part of your life. Poor sleep sabotages your focus, mood, productivity and health.

The fix isn’t complicated. Set a consistent bedtime and wake-up time — even on weekends. Keep screens out of the bedroom, avoid caffeine late in the day and create a calming wind-down routine.

When you sleep better, everything else gets easier. You’ll make decisions faster, communicate more clearly and stay resilient under pressure. Consistent, quality sleep is a superpower in disguise.

7. Commit to Lifelong Learning

The world is always changing. If you stop learning, you fall behind. But if you stay curious and keep learning, you stay sharp, adaptable and open to new possibilities.

Learning doesn’t mean going back to school. It means picking up new skills, reading books, watching educational videos or joining a workshop. Even 15 minutes a day adds up.

Ask yourself:

  • What’s one topic I’ve always wanted to understand better?
  • What skill would make my life easier or more fun?

Then start exploring. Platforms like Udemy, Coursera, and YouTube have thousands of free or low-cost options. When you learn something new, you boost confidence and unlock doors you didn’t even know existed.

How to Put It All Into Action

Start small. Choose one or two habits to focus on this week. You don’t need to master them all at once. The goal is consistency, not perfection.

Here’s a quick action plan:

  • Monday: Write down three short-term goals.
  • Tuesday: Declutter your work space for 15 minutes.
  • Wednesday: Try a 5-minute guided meditation.
  • Thursday: Give a genuine compliment to a coworker or friend.
  • Friday: Go to bed and wake up at the same time.
  • Weekend: Spend 30 minutes learning something new.

Each of these actions is small — but their impact adds up fast. Stick with them for a month and see how you feel. You’ll likely notice more confidence, better focus, and stronger relationships.

Final Thoughts

Success and confidence aren’t built in a day. They’re built through small, repeated actions that align with who you want to become. These seven habits — goal-setting, decluttering, meditation, positive thinking, complimenting others, sleep and learning — can reshape your mindset and your life.

Start today. Pick one habit. Commit to it. Then build from there.

These small steps lead to big changes.


To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 30-minute call by clicking on the blue button below.

Book the call now button

Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Working together can help you overcome personal and professional barriers, ensuring you reach your highest potential.

Nothing happens until action is taken.

To your success.

Michael

Michael W

 

 

 

 

P.S Don’t forget to visit Confidology to learn more about the program. If you are not ready to commit to a full program, I have a self-paced course on Udemy that may be of interest. You can find out about the course and register at Confidence and Motivation Development and Maintenance

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

P.P.P.S. If you enjoy reading these articles on my blog, I have more books that have more of this type of information that you can find out more about at Books to Read. You can buy these ebooks at many on-line book stores. The links to the bookstores are at the link above.

P.P.P.P.S. I have posted a series of articles on the “Fear of Success” at Confidence and Life Coaching. You can also request a free PDF of all 4-articles by sending me an email message at michael@coachmichaelw.com

 

 

 

 

Photo by Giulia Bertelli on Unsplash

What Truly Drives Motivation and Success

motivation

 

Understanding Motivation: Why We Act and Achieve

Motivation is the invisible force that pushes us to get out of bed each morning and take action toward our goals. It fuels our dreams, powers our ambitions and helps us overcome challenges. But if motivation is so vital, why do so many people struggle to find it? Why do so many settle for “good enough” instead of chasing greatness?

The truth is, motivation looks different for everyone. For some, it’s about providing for their family. For others, it’s about personal achievement, growth or making a difference. No matter the source, motivation is essential for living a meaningful and successful life.


Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

You can download a free PDF containing five articles on Limiting Beliefs and how to overcome them and achieve things in your career and personal life. 

The PDF can be downloaded here (and you don’t have to register or provide an email address) 

Limiting Beliefs Download

Download the file and go over the other material that you can find on the Confidence and Life Coaching website.

If you are ready to move even further into the process of Identifying and removing and replacing your Limiting Beliefs, you should consider my short Limiting Belief’s Coaching Program


Without a driving need or compelling vision, motivation fades quickly. When there’s no clear purpose, daily tasks feel like meaningless obligations instead of meaningful steps forward. That’s why understanding what drives you — and learning how to build on it — is crucial if you want to create real momentum in life.

The Basic Drivers of Motivation

At the most fundamental level, motivation is often about survival. The need to work, earn money and provide for oneself and one’s family is a powerful driver. It’s what gets people to show up at jobs they don’t love, endure long hours and keep pushing through tough days.

However, survival motivation can only carry you so far. True long-term success and fulfillment come from something deeper: vision-driven motivation.

Vision-driven motivation is when your actions are fueled not just by necessity but by a larger goal — a future you actively desire. It’s what makes entrepreneurs build companies, writers finish books, athletes train for years for a single competition. When your vision is clear and powerful, motivation becomes almost automatic.

Why Most People Struggle with Motivation

Many people go through the motions of daily life without ever feeling truly motivated. They clock in, clock out and count the days until the weekend. Why? Because they haven’t identified a greater purpose or set inspiring goals for themselves.

Without clear goals, life feels repetitive and empty. Small obstacles seem huge. Doubt creeps in easily. Over time, motivation withers.

This isn’t a character flaw — it’s a planning flaw.

If you want to stay motivated, you need a roadmap. You need a destination worth striving for and a clear path to get there.

How to Build and Sustain Strong Motivation

1. Identify Clear, Inspiring Goals

Everything starts with clarity. What do you want? Be specific. Saying “I want to be successful” isn’t enough. Success means different things to different people. Define it in concrete terms:

  • Start your own business?
  • Write and publish a novel?
  • Earn a promotion within a year?
  • Improve your health and fitness?

Pick goals that light you up — not goals you think you should want.

2. Create a Step-by-Step Plan

Dreams without plans are just wishes. Once you know your goal, break it down into actionable steps. Create a roadmap:

  • What’s the first thing you need to do?
  • What habits must you build?
  • What obstacles might you face?

The clearer your plan, the easier it is to stay focused and motivated.

3. Track Progress and Celebrate Wins

Motivation thrives on progress. Seeing real movement toward your goal keeps you energized. Use a simple system to track small wins:

  • Weekly check-ins
  • Progress journals
  • Visual trackers like charts or graphs

Celebrate every milestone, even the small ones. Every step forward is proof that you’re building something meaningful.

4. Remind Yourself Why You Started

When motivation dips (and it will), reconnect with your “why.” Re-read your goals. Visualize the future you’re working toward. Remind yourself that every action you take now is an investment in the life you want later.

5. Anticipate and Push Through Setbacks

Setbacks aren’t signs you should quit — they’re part of the journey. Expect them. Prepare for them. And when they happen, get back up quickly.

Ask yourself:

  • What can I learn from this?
  • How can I adapt my plan?
  • What’s my next step?

Resilience fuels motivation like nothing else.

The Two Sources of Motivation: Fear and Vision

Most motivation comes from one of two sources: fear or vision.

  • Fear-based motivation is about avoiding pain: losing a job, failing, disappointing others. It’s reactive.
  • Vision-based motivation is about chasing possibility: creating, building, achieving. It’s proactive.

Fear can light a fire temporarily, but it burns out fast and leaves behind anxiety. Vision, on the other hand, creates sustainable, empowering motivation. It pulls you forward instead of pushing you from behind.

Which one do you want driving your life?

Motivation is a Skill, Not a Gift

Motivation isn’t something you either have or don’t. It’s a skill you can build, refine and strengthen over time. By setting clear goals, making actionable plans, tracking progress and staying connected to your bigger vision, you can stay motivated even when things get tough.

Understand what drives you. Design a life that pulls you forward. Keep showing up, even when it’s hard. Motivation doesn’t have to be a mystery. With the right strategies, you can take control of it — and in doing so, take control of your future.


To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 30-minute call by clicking on the blue button below.

Book the call now button

Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Working together can help you overcome personal and professional barriers, ensuring you reach your highest potential.

Nothing happens until action is taken.

To your success.

Michael

Michael W

 

 

 

 

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

P.P.S. If you enjoy reading these articles on my blog, I have more books that have more of this type of information that you can find out more about at Books to Read. You can buy these ebooks at many on-line book stores. The links to the bookstores are at the link above.

P.P.P.S. You can download a free PDF containing five articles on Limiting Beliefs and how to overcome them and achieve things in your career and personal life. 

The PDF can be downloaded here (and you don’t have to register or provide an email address) 

Limiting Beliefs Download

Download the file and go over the other material that you can find on the Confidence and Life Coaching website.

P.P.P.P.S. If you are ready to move even further into the process of Identifying and removing and replacing your Limiting Beliefs, you should consider my short Limiting Belief’s Coaching Program

P.P.P.P.P.S. I have posted a series of articles on the “Fear of Success” at Confidence and Life Coaching. You can also request a free PDF of all 4-articles by sending me an email message at michael@coachmichaelw.com

 

 

Photo by Clique Images on Unsplash

Tame Your Inner Critic for Confidence

inner critic

 

Your inner critic is the voice inside your head that judges, doubts and undermines you. It questions your worth, your capabilities and your decisions. It sounds like it’s trying to protect you — but in reality, it’s often just replaying outdated fears and criticisms from your past.

If you’ve ever felt like you’re not good enough, smart enough or worthy enough, that’s your inner critic talking. And while it may seem like part of your personality, it isn’t. It’s a learned voice — and you can unlearn it. You can quiet it, reframe it, and even use it as fuel for growth.


Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

I have a program that can help you to discover what is holding you back from achieving your goals as well as help you set an attainable goal related to where you are in your life and where you are trying to be.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

If you are not ready to commit to a full program, I have a self-paced course on Udemy that may be of interest. You can find out about the course and register at Confidence and Motivation Development and Maintenance


This post breaks down how to make peace with your inner critic so it stops controlling your thoughts, emotions and progress. Let’s explore practical ways to shift from self-attack to self-respect.

What Is the Inner Critic, Really?

The inner critic is a mental pattern — a habitual voice formed over time, usually rooted in childhood. It mimics authority figures from your early life who may have judged or scolded you. While it may have started as a protective mechanism (“Don’t mess up — stay safe”), over time it becomes toxic.

It can:

  • Shut down creativity.
  • Undermine motivation.
  • Sabotage relationships.
  • Fuel anxiety and depression.

Silencing or transforming that voice is essential for building self-confidence and reaching your potential.

Making Peace with Your Inner Critic

The goal isn’t to destroy the inner critic — it’s to understand it, then shift the power dynamic so it no longer runs your life. These strategies help you do just that:

1. Increase Awareness

The first step is simply noticing the voice. Most people run on autopilot, unaware of how damaging their self-talk really is.

Start by:

  • Journaling your thoughts when you feel anxious or down.
  • Catching moments when you’re criticizing yourself.
  • Identifying the tone — is it harsh? Demanding? Sarcastic?

Awareness creates the space to respond instead of just react.

2. Trace the Voice to Its Source

Ask yourself:

  • Who does this voice remind you of?
  • When did you first start hearing these kinds of messages?

Maybe it echoes a parent, teacher or an early boss. Understanding where it came from can help you realize: it’s not you. It’s a recording — and you don’t have to keep playing it.

3. Adopt a Growth Mindset

Your critic tends to fixate on past failures. It says, “You failed, so you always will.”

Counter it by committing to a growth mindset. Remind yourself:

  • I can learn from mistakes.”
  • I’m not defined by one moment.”
  • Skills can be developed through effort.”

Shift your focus from perfection to progress.

4. Align with a Deeper Purpose

When you stay focused on your goals — especially those rooted in meaning — you can withstand more inner doubt.

Ask:

  • Why am I doing this?”
  • What’s at stake if I let fear win?”

Purpose makes the discomfort of self-doubt more bearable — and more worthwhile.

5. Try Mindful Meditation

Meditation won’t silence your critic immediately, but it helps you observe thoughts without being controlled by them.

Try:

  • Sitting for five minutes a day.
  • Noticing thoughts without judgment.
  • Labelling the inner critic when it shows up (“Ah, there’s the judge.”)

Over time, this builds distance between you and the critic’s voice.

How to Quiet the Inner Critic When It’s Too Loud

Sometimes, your critic ramps up to unbearable levels. In these moments, you need tools to interrupt the cycle and regain control.

1. Find Distractions That Ground You

Shift focus when you feel spiraling thoughts:

  • Go for a walk and focus on your surroundings.
  • Read, paint or cook.
  • Do anything that brings you into the present.

Distraction isn’t avoidance — it’s redirection.

2. Distance Yourself from the Voice

Try this trick: turn the critical voice into a cartoon character. Give it a silly name. Imagine it talking to someone else.

Example:

  • Instead of “You’re a failure,” reframe it as, “Stan the Worrier thinks someone messed up again. Classic Stan.”

Humour disarms the critic and takes away its authority.

3. Know Your Triggers

Notice the patterns:

  • When does your critic show up?
  • Is it after social interactions? Before a big decision?

Identify your weak spots so you can prepare. Acknowledge the trigger, and remind yourself: this is just a habitual response, not a truth.

4. List Your Strengths

Combat negativity with real evidence. Write down:

  • 5 things you’re proud of.
  • 5 skills you’ve developed.
  • 3 times you bounced back from something tough.

You are not your worst thoughts. Balance the scales with truth.

5. Challenge Exaggerations

The inner critic speaks in extremes: always, never, everyone thinks, you can’t.

Ask:

  • Is this actually true?”
  • What’s the evidence?”
  • What would I say to a friend who said this about themselves?”

Keep it honest, not catastrophic.

6. Use Positive Affirmations Intentionally

Affirmations aren’t cheesy when they’re specific and believable.

Try:

  • I’m doing the best I can today.”
  • I deserve patience while I learn.”
  • My worth doesn’t depend on perfection.”

Say them aloud. Write them down. Let them interrupt the critic’s broadcast.

7. Rebuild Self-Worth One Thought at a Time

Your inner critic erodes self-esteem over time. Reverse the damage with daily messages of worth.

Start by saying:

  • I’m enough, even when I struggle.”
  • I deserve love and success, just like anyone else.”

Confidence isn’t arrogance — it’s accepting your inherent value.

8. Lean on Real Support

You don’t have to fight this battle alone. Healthy relationships can buffer the impact of negative self-talk.

Choose people who:

  • Reflect your strengths back to you.
  • Challenge your inner critic with facts.
  • Celebrate your wins.

Let others help you remember who you are.

You’re Not Broken, Just Conditioned

Your inner critic is loud, but it’s not the truth. It’s a voice you learned — and you can unlearn it. Like any habit, it can be rewired with patience, practice and self-compassion.

Peace with your inner critic isn’t about silencing it forever. It’s about building a better relationship with yourself — one where that voice no longer holds the mic 24/7. You’re in charge now.


To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 30-minute call by clicking on the blue button below.

Book the call now button

Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Working together can help you overcome personal and professional barriers, ensuring you reach your highest potential.

Nothing happens until action is taken.

To your success.

Michael

Michael W

 

 

 

 

P.S Don’t forget to visit Confidology to learn more about the program. If you are not ready to commit to a full program, I have a self-paced course on Udemy that may be of interest. You can find out about the course and register at Confidence and Motivation Development and Maintenance

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

P.P.P.S. If you enjoy reading these articles on my blog, I have more books that have more of this type of information that you can find out more about at Books to Read. You can buy these ebooks at many on-line book stores. The links to the bookstores are at the link above.

P.P.P.P.S. I have posted a series of articles on the “Fear of Success” at Confidence and Life Coaching. You can also request a free PDF of all 4-articles by sending me an email message at michael@coachmichaelw.com

 

 

 

Photo by Andrew Valdivia on Unsplash

Stop Being So Hard on Yourself

growth

 

Are You Being Too Hard on Yourself? Here’s How to Know

Striving for personal growth is a noble goal. But when that drive to improve turns into harsh self-judgment, it becomes a serious problem. Many people mistake self-criticism for self-discipline, but there’s a big difference. Discipline helps you grow. Excessive self-criticism keeps you stuck, drains your confidence and poisons your self-worth.


Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

I have a program that can help you to discover what is holding you back from achieving your goals as well as help you set an attainable goal related to where you are in your life and where you are trying to be.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

If you are not ready to commit to a full program, I have a self-paced course on Udemy that may be of interest. You can find out about the course and register at Confidence and Motivation Development and Maintenance


Self-criticism can become so habitual that you don’t even realize you’re doing it. But over time, it erodes your motivation, paralyzes your decision-making and even makes you more vulnerable to anxiety and depression. If you’re constantly tearing yourself down instead of building yourself up, you’re not pushing yourself — you’re punishing yourself.

Let’s explore the key signs that you’re being too hard on yourself, what they really mean and how to start changing that mindset.

1. You Feel Stuck and Unable to Move Forward

Feeling frozen, indecisive or unable to take action often stems from perfectionism and fear of failure. When you’re hypercritical of every misstep, you become afraid to make any move at all. This paralysis can stop you from pursuing opportunities, changing careers or even speaking up in meetings.

What to do instead:
Start by giving yourself permission to make imperfect progress. Small, consistent steps beat standing still. Mistakes aren’t the end — they’re part of the process.

2. You Struggle to Forgive — Others and Yourself

Holding grudges isn’t just about others. If you beat yourself up for weeks (or years) over past decisions, you’re also likely to be hard on people around you. This lack of self-forgiveness becomes projected outward. You may become critical, distant or resentful in your relationships.

Break the cycle:
Forgiveness starts with self-compassion. Remind yourself that everyone makes mistakes. Learn from them, then let them go. Practice speaking to yourself the way you’d speak to a friend.

3. You Minimize or Dismiss Your Achievements

Did you reach a goal but immediately move the bar higher? Do you constantly compare your wins to someone else’s and feel like they’re not good enough? That’s not humility — that’s self-sabotage.

Celebrate your growth:
Start keeping a “wins journal.” Every day, write one thing you accomplished — big or small. It retrains your brain to see progress rather than problems.

4. You’re Not Comfortable Being Assertive

Assertiveness requires self-worth. If you don’t feel confident in your opinions, needs or boundaries, you’re less likely to speak up. You may fear rejection, ridicule or being “too much.”

Learn to speak up:
Start small — say no to something you don’t want to do. Ask a question at a meeting. Express a preference. Each time you speak up, you strengthen your sense of self.

5. Negative Self-Talk Is Constant

Everyone has moments of doubt, but if your inner voice is constantly harsh, sarcastic or cruel, that’s a major red flag. Thoughts like, “I’m such an idiot,” or “Why do I even bother?” become a running commentary that chips away at your confidence.

Reframe the voice:
Catch yourself in the act. When you hear negative self-talk, pause and ask, “Would I say this to someone I care about?” If not, rephrase it. Practice using more compassionate and realistic language.

6. Chronic Underachievement

Ironically, the more critical you are of yourself, the less likely you are to reach your potential. Why? Because you’re operating from fear, not motivation. You doubt your abilities and hesitate to take necessary risks.

Take action anyway:
Start something, even if it’s small and messy. Progress builds confidence. Stop waiting to feel 100% ready — you rarely will.

7. Others Start Criticizing You, Too

When you constantly put yourself down, others take cues from your behaviour. They may begin to treat you the same way you treat yourself. Over time, this creates a toxic dynamic where you feel disrespected or invalidated — but you unintentionally opened the door.

Shift the energy:
Pay attention to how you speak about yourself around others. Be mindful of self-deprecating humour or casual insults directed at yourself. Replace them with neutral or positive statements.

8. You Use Broad, Harsh Generalizations

Saying “I always mess things up” or “I’m just not good at anything” is not only untrue — it’s dangerous. These all-or-nothing judgments are usually based on a single event and don’t reflect reality.

Stick to specifics:
Instead of saying, “I’m terrible at presentations,” say, “I was nervous during that last presentation, and I want to work on that.” Specific feedback is helpful. Vague generalizations are destructive.

9. You’re Afraid to Voice Your Opinions

Do you hold back on sharing your thoughts, likes, or dislikes — even simple ones? This may be because you’re afraid your views will be judged or rejected. Self-criticism leads to self-censorship.

Practice expressing yourself:
You don’t need to justify your opinions. Start with low-risk situations like sharing your favourite movie or restaurant. Then move up to bigger topics.

10. You Dwell on Your Mistakes

It’s healthy to reflect on mistakes. It’s not healthy to relive them on repeat. Obsessing over what went wrong robs you of energy and clarity. It keeps you stuck in guilt instead of moving into growth.

Set a time limit:
Allow yourself 10–15 minutes to think about what went wrong, what you learned and what you’ll do differently. Then shift focus. Reflection should fuel change, not shame.

11. You Avoid Asking for Help

Being overly self-critical can make you believe that needing help is weakness or failure. But no one does anything worthwhile alone. Asking for support is a strength, not a flaw.

Start small:
Ask a friend for advice, or a colleague to review your work. The more you ask, the easier it gets — and the more connected you’ll feel.

12. You Can’t Give Yourself a Compliment

If someone asked you what you’re good at, would you struggle to answer? That’s a sign of deeply ingrained self-criticism. Recognizing your strengths isn’t arrogance — it’s self-awareness.

Make a list:
Write down five things you do well. Keep it somewhere visible. Add to it over time. Revisit it when your inner critic gets loud.

Replace Criticism With Compassion

Being hard on yourself doesn’t make you better — it makes life harder. Confidence doesn’t grow from shame. It grows from support, effort and realistic self-awareness.

You deserve to be your own ally, not your enemy. Learn to notice the critical voice. Challenge it. Replace it with something more honest and kind.

You’re not perfect — and you don’t have to be.


To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 30-minute call by clicking on the blue button below.

Book the call now button

Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Working together can help you overcome personal and professional barriers, ensuring you reach your highest potential.

Nothing happens until action is taken.

To your success.

Michael

Michael W

 

 

 

 

P.S Don’t forget to visit Confidology to learn more about the program. If you are not ready to commit to a full program, I have a self-paced course on Udemy that may be of interest. You can find out about the course and register at Confidence and Motivation Development and Maintenance

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

P.P.P.S. If you enjoy reading these articles on my blog, I have more books that have more of this type of information that you can find out more about at Books to Read. You can buy these ebooks at many on-line book stores. The links to the bookstores are at the link above.

P.P.P.P.S. I have posted a series of articles on the “Fear of Success” at Confidence and Life Coaching. You can also request a free PDF of all 4-articles by sending me an email message at michael@coachmichaelw.com

 

 

 

Photo by Cristofer Maximilian on Unsplash

Stop Procrastinating: How to Take Control Now

procrastination

 

How to Overcome Procrastination and Get Things Done

Imagine how much progress you’d make if procrastination never stood in your way. The projects you would complete, the goals you would smash, the confidence you would build — it’s not hard to see how different life could be. Procrastination isn’t just a harmless delay; it’s a silent killer of success. It’s the thief of time, and it can derail your ambitions before they even get started.

The connection between procrastination and lack of success is painfully obvious. Think about your most accomplished friend. Are they a chronic procrastinator? Probably not. Now think about someone who never seems to get anywhere. How often do they put things off? Exactly.


Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

You can download a free PDF containing five articles on Limiting Beliefs and how to overcome them and achieve things in your career and personal life. 

The PDF can be downloaded here (and you don’t have to register or provide an email address) 

Limiting Beliefs Download

Download the file and go over the other material that you can find on the Confidence and Life Coaching website.

If you are ready to move even further into the process of Identifying and removing and replacing your Limiting Beliefs, you should consider my short Limiting Belief’s Coaching Program


Waiting until the last second to start a task guarantees two things: stress and mediocrity. Elegant solutions and creative brilliance rarely come under pressure. Most of the time, you’re scrambling just to finish at all. Let’s dig deeper into why we procrastinate and, more importantly, how to stop.

1. Fear of Failure

Fear of failure tops the list. It’s paralyzing because trying and failing feels worse than not trying at all. Or so we tell ourselves.

The fix:

  • Reframe failure. It’s not final; it’s feedback. Every failure is a step closer to success if you choose to learn from it.
  • Expect to fail sometimes. Accept it upfront. Every failure is a normal part of the growth process. Trying, failing, learning and trying again is how everything worthwhile is achieved.

2. Perfectionism

Chasing perfection is another way we paralyze ourselves. Nothing in life is perfect — not timing, not conditions and certainly not outcomes. Waiting for “perfect” guarantees you’ll never start.

The fix:

  • Decide how “good” is good enough.
  • Accept that mistakes and imperfections are part of the process. Action beats endless planning every time.

3. Bad Habits Around Starting

Getting started is half the battle. Some people build habits that make starting automatic. Others build habits that delay action.

The fix:

  • Build the “just start” habit. Commit to doing just two minutes of a task. Once you begin, momentum often carries you further.
  • Remove friction. Set up your environment so starting is easy. Minimize distractions. Lay out materials ahead of time.

4. Lack of Self-Discipline

Self-discipline is like a muscle. If you rarely use it, it stays weak. And when you need it most, it won’t be there for you.

The fix:

  • Use your discipline to build automatic habits.
  • Save your willpower for starting. Once habits are built, they run with much less effort.

5. Fear of Success

It sounds absurd, but fear of success is real. Success brings visibility, higher expectations and greater responsibility — all things that can trigger fear.

The fix:

  • Recognize that success won’t make life harder; it will make life better.
  • Trust that you can handle new challenges as they come. Growth isn’t comfortable, but it is worth it.

6. Discomfort Avoidance

At the root of procrastination is discomfort. Starting a hard or boring task feels uncomfortable. So, we seek immediate relief by avoiding it. Short-term comfort wins over long-term progress.

The fix:

  • Strengthen your discomfort tolerance. Start small with mildly uncomfortable tasks.
  • Create a bias toward action. Remind yourself that discomfort is temporary but regret can last forever.

Practical Steps to Beat Procrastination

1. Break it down. Large projects intimidate. Break them into small, clear tasks. Each tiny win builds momentum.

2. Use the “2-Minute Rule.” If something takes two minutes or less, do it immediately. Often, you’ll keep going once you’ve started.

3. Set deadlines. Deadlines create urgency. If none exist, make your own. Public accountability helps, too.

4. Reward yourself. Positive reinforcement works. Promise yourself a small reward after completing a task.

5. Eliminate distractions. Put your phone away. Shut down unnecessary tabs. Protect your focus like it’s your most valuable asset — because it is.

6. Visualize the cost of delay. Think about what procrastination is costing you: lost time, missed opportunities, added stress. Make the pain of not acting feel real and immediate.

7. Build routines. Consistency beats intensity. Make work a habit, not a decision you have to wrestle with every day.

Final Thoughts

Procrastination is not a character flaw; it’s a behaviour. And behaviours can change. Every time you choose action over delay, you weaken the habit of procrastination and strengthen your ability to create the life you want.

Eliminating procrastination means more than just getting more done. It means living with less stress, having more confidence and creating the future you dream about. You don’t need to be perfect. You just need to start — now.


To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 30-minute call by clicking on the blue button below.

Book the call now button

Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Working together can help you overcome personal and professional barriers, ensuring you reach your highest potential.

Nothing happens until action is taken.

To your success.

Michael

Michael W

 

 

 

 

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

P.P.S. If you enjoy reading these articles on my blog, I have more books that have more of this type of information that you can find out more about at Books to Read. You can buy these ebooks at many on-line book stores. The links to the bookstores are at the link above.

P.P.P.S. You can download a free PDF containing five articles on Limiting Beliefs and how to overcome them and achieve things in your career and personal life. 

The PDF can be downloaded here (and you don’t have to register or provide an email address) 

Limiting Beliefs Download

Download the file and go over the other material that you can find on the Confidence and Life Coaching website.

P.P.P.P.S. If you are ready to move even further into the process of Identifying and removing and replacing your Limiting Beliefs, you should consider my short Limiting Belief’s Coaching Program

P.P.P.P.P.S. I have posted a series of articles on the “Fear of Success” at Confidence and Life Coaching. You can also request a free PDF of all 4-articles by sending me an email message at michael@coachmichaelw.com

 

 

 

Photo by Toa Heftiba on Unsplash