6 Deep Questions to Help You Understand Why You’re Stuck

2023-12-13 ~ adminlife

Discovering the Roots of Your Stagnation

Feeling stuck is like being in a pitch-black pit. You’re yearning to scramble out, but there’s no sign of a rope or a ladder. Fear, anxiety, and confusion creep in, overwhelming you. The world keeps spinning, but you’re stuck in a standstill.

You’re aware you need to escape this rut, but the urge to maintain the status quo seems to have you in a vice-like grip.

But don’t worry Here are six thought-provoking questions to help you understand why you’re feeling stuck and how to break free:

Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

I have a program that can help you to discover what is holding you back from achieving your goals as well as help you set an attainable goal related to where you are in your life and where you are trying to be.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

Am I Setting the Bar Too High?

Take a step back and reassess your expectations. Nobody’s perfect, and expecting to be can set you up for disappointment. Comparing yourself to others or setting unrealistic expectations can rob you of your happiness, leaving you feeling inadequate and stuck in a rut.

What Are My Goals?

Living aimlessly is a surefire way to feel stuck. Without a sense of direction, you’re bound to feel lost. But remember, when you’re at the bottom, the only way is up.

How do you get there? Try creating a vision board. Fill it with images and words that inspire you. Jot down your goals, big or small. This visual representation of your aspirations can make them feel more attainable.

How Much Time Do I Dedicate to Self-Improvement?

Are you stuck because you’re not making an effort to expand your horizons? There’s always something new to learn. Think about how much time you spend scrolling through social media. Imagine if you used that time to read a book, learn a new skill, or pick up a hobby. Choose one thing to improve upon and stick with it. You’ll be amazed at the progress you make.

Are My Friends Motivating Me?

The company we keep can significantly impact our lives. Expanding your social circle can open up new opportunities and perspectives. Look at your vision board and pick a goal. Try to connect with someone who shares that goal or can introduce you to others who do. Surrounding yourself with like-minded people can be a powerful motivator.

How Willing Am I to Step Out of My Comfort Zone?

When was the last time you did something that excited you? Sometimes a change of scenery can do wonders. We often feel stuck because we’re too comfortable with our current circumstances. So, shake things up a bit. Apply for that job, put yourself out there, or take that trip you’ve been dreaming of. If that’s not feasible, try something new or spontaneous. It can be a refreshing break from the monotony.

Do I Show Gratitude for the Things I Enjoy?

Keeping a gratitude list can be incredibly beneficial. Jot down the things you’re thankful for, no matter how small. This practice can help you find the silver linings in your life, those tiny sparks of light that brighten up your darkest days.

You’re Not Stuck, You’re Just Preparing to Soar

Remember, feeling stuck doesn’t mean you are. You’re the master of your destiny. Take action, no matter how small, and you’ll see that you’re not stuck, you’re just preparing to soar.

Discover your true desires and start working towards them. The more you try, the more likely you’ll find your place in this world.

Remember, you’re not stuck; you’re just getting started!

To talk about any aspect of success or working with a Life Coach to help you to achieve success, you can book a 45-minute call by clicking on the blue button below.Don’t try to do all of this by yourself, ask and receive the guidance that can get you moving towards your own success.

Nothing happens until action is taken.

To your success.

Michael

P.S Don’t forget to visit Confidology to learn more about the program.

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by DS stories

The Unseen Path: Unleashing Your Full Potential

2023-09-04 ~ adminlife

I’m here to help you break free from the shackles of negative patterns and unleash your full potential. Let’s not beat around the bush, you have a lot on your plate. But what if I told you that there’s more to you than meets the eye?

Confidence in your abilities to go after your goals can sometimes be difficult to find or keep.

It can sometimes take time to discover the confidence you have inside you. This can be especially true if you are trying something new.

This program also works with you to build up your confidence in being able to reach your goal.

You can find out more about this program at Confidology, a funny name but a serious program.

You can contact me to talk about this or any other aspect of confidence and success at michael@coachmichaelw.com

Visit the site and read through the program description.

The Elephant in the Room: Negative Patterns

We all have habits, some good, some not so good. We’re creatures of habit, after all. But what happens when these habits morph into negative patterns? Well, they can become as stubborn as a mule and lead you down a path you’d rather not tread. The key here is to recognize these patterns and take the bull by the horns.

The Road Less Travelled: Breaking Free

Breaking free from these patterns isn’t a walk in the park, but it’s not rocket science either. It’s about taking a good, hard look at yourself and asking the tough questions. Do you like what you see? What are the things you’d like to change?

Once you’ve identified these patterns, it’s time to roll up your sleeves and take responsibility. Stop playing the blame game. You’re the captain of your ship, and it’s time to steer it in the right direction.

Your Secret Weapon: Emotion Management

Your emotions are like a double-edged sword. They can be your greatest ally or your worst enemy. It’s all about how you manage them. Keep a diary, track your emotions, and ask yourself, “How can I improve my life?” If your emotions are throwing a spanner in the works, do something about it. Take a walk, watch a feel-good movie, or call a loved one.

The Hidden Treasure: Lessons in Every Situation

Every situation, good or bad, is a learning opportunity. So, when you stumble, don’t just brush it off. Ask yourself, “What did I do wrong?” Learn from your mistakes and use them as stepping stones to success.

The Road Not Taken: Trying New Things

Finally, don’t be afraid to try new things. You don’t have to jump on every bandwagon that comes your way. But remember, variety is the spice of life. So, take a different path, explore new avenues, and find what truly makes you happy.

The Key to Unlocking Your Potential: Questions to Finding Your Purpose

To help you on this journey, asking and answering the right questions is a roadmap designed to help you identify your negative patterns, take responsibility, manage your emotions, learn from every situation, and try new things. It’s the key to unlocking your full potential and becoming the best version of yourself.

So, are you ready to break free from negative patterns and unleash your full potential? Let’s get started. Remember, the only thing standing between you and your success is… you.

Nothing happens until action is taken.

To your success.

Michael

P.S Don’t forget to visit Confidology to learn more about the program.

P.P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by Ronan Furuta on Unsplash

Unmasking Your Blind Spots: The Unseen Barriers to Your Success

2023-07-19 ~ adminlife

Today, we’re going to tackle a topic that is as intriguing as it is essential – your blind spots. These are the unseen barriers that might be holding you back from reaching your full potential. So, let’s dive in, shall we?

Before you can start to plan your success goals, there are many things that you need to understand before you can be sure that the goals you set are really the ones you want.

One of those things is to determine if there are any Limiting Beliefs that can stop you from actually achieving those goals.

I have a self-study Limiting Belief Program that you can go through to determine what your Limiting Beliefs are and how you can remove them.

You can read more and register for the program at Limiting Beliefs Program on my Confidence and Life Coaching website.

Start your journey on your path to success by identifying and removing your Limiting Beliefs so that you make the journey a lot easier.

The Invisible Enemy: Our Blind Spots

We all have them, those pesky blind spots. They’re like the spinach stuck in our teeth that everyone else sees but us. We’re pretty adept at spotting other people’s flaws, but when it comes to our own, we tend to view ourselves through rose-colored glasses.

Just think about it. Are you the person who’s always late but doesn’t realize the domino effect it has on others? Or perhaps you’re stuck in a dating rut, constantly choosing the same type of partner and wondering why it’s not working out? Maybe you’re the one who would rather win an argument than find a solution? These are classic examples of blind spots in action.

The tricky thing about blind spots is that they’re, well, blind. It’s like trying to fix a car problem you don’t even know exists. Or worse, not realizing you have a superpower that could change your life.

Blind Spots: The Hidden Saboteurs

Your blind spots could be causing more harm than you think. They’re like termites, silently gnawing away at your success. But don’t fret, I’ve got a few strategies to help you identify them.

Seek feedback: Find someone who knows you well and isn’t afraid to tell you the truth. It could be a friend, a family member, or even a colleague. Ask them how you could improve your approach to life and what they think you’re missing about yourself.
Assess your strengths: Every strength has a flip side. If you’re a go-getter, you might not plan enough. If you’re a planner, you might not take enough action. Take a good look at your strengths and see if you can spot any associated weaknesses.
Reflect on your weaknesses: Blind spots aren’t always negative. You might be overlooking a strength that’s hiding in plain sight. For example, if you struggle in large social gatherings, you might be a master of one-on-one interactions.
Examine your life: Take a step back and look at the different areas of your life – finances, relationships, career, health, etc. Are there any patterns of dissatisfaction? If you’re struggling and don’t know why, there’s likely a blind spot lurking.
Test yourself: There are numerous online psychological assessments that can shed light on your tendencies, strengths, and weaknesses. They can be a valuable tool in uncovering your blind spots.
Get professional help: If you can afford it, a therapist or a life coach can be a game-changer. They have the expertise to spot your blind spots quickly and guide you on the path to self-improvement.

The Journey to Self-Discovery

Remember, it’s not a matter of if you have blind spots, it’s what they are. They’re there, lurking in the shadows, and it’s time to bring them into the light. By identifying and addressing your blind spots, you’ll start to see many of your frustrations fade away.

So, are you ready to unmask your blind spots and take control of your life? Let’s get started!

Nothing happens until action is taken.

To your success.

Michael.

P.S if you want to find out more about my programs just check out the site Confidence and Life Coaching

Photo by Hermes Rivera on Unsplash

New habits to keep you motivated

2022-11-16 ~ adminlife

Your success or failure in life will be determined by your habits. Your habits will dictate a lot about your life. You can for instance, expect to have physical consequences if you eat too much and don’t exercise. You reach your fullest potential when you form good habits.

You can also stay motivated to reach your goals with these good habits you are developing.

If you would like to listen to these types of articles, you can visit my podcasts at These are short, usually under 5 minutes but they can enable you to listen to confidence and motivation advice and tips while driving or relaxing.

Here are some good habits to develop.

Stay healthy and take care of yourself. When you are sick you know that it is difficult to be productive or even to keep a positive attitude. You must take care of your health. Your energy levels and your productivity are affected when you are overweight. When you develop healthy habits and go to the gym a bit more and modify your meal plan, this can help you to stay motivated longer because you are feeling better about your body. When you have improved health, you are in a win-win situation.

Review your reason why. You have an initial rush of enthusiasm for the project when you initially set the goal. Over time, this enthusiasm is reduced. You need to develop a habit that will let you review your goal to bring your motivation level higher. This could be setting up a monthly review of your goal.

Keep being proactive. You get a dopamine rush when you get the jump on things with the right habit. Your habit can be arriving early or letting you think ahead on a project. Keeping a list of what you need to do in a task will keep you ahead of the game and on task.

Watch the small stuff. If your goal is large, like losing a lot of weight, you can lose your motivation when it looks like your progress has stalled. By having small goals that you can celebrate, you can build up your motivation. For the weight loss goal, the smaller goals could be eating a little differently or taking the stairs.

Be around motivational people. Choose your company carefully so that this can be an easy habit to build. You could meet with these people regularly to keep you motivated and build up the relationships.

Staying on track to achieve your goals is easier with good habits. Motivation will be an automatic part of your life when you create the habit and do it often enough.

To work together to help you get moving in the right direction in your life, click on the blue button below to book a 15-minute, no obligation “Get to know you” call.Going alone on creating a better life is difficult. Find out how working with a Life Coach can make the journey to success and a better life easier.

Book the call now.

To your success

Michael

P.S You can get a free for life subscription to my new biweekly newsletter: “Helping You to Live A Better Life” by visiting and registering at Newsletter.

This free offer expires on January 1^st 2023. After that there will be monthly subscription fee.

P.P.S. you know that living a life that is in balance is important. When you can balance your work, family, health, relationships, fitness and money, you feel better and can achieve your goals. You have the support of your family and friends which makes life worth living.

Check out my programs at Confidence and Life Coaching by clicking on the logo below:

Photo by Prophsee Journals on Unsplash

First Chapter of the book: Keeping Your Motivation High to Get Things Done

2020-05-212020-05-21 ~ adminlife

Reach Your Goals With These 12 Strategies for Staying Motivated

You are dead in the water without motivation. Nothing get done and what is worse, you can’t even find the energy to change the situation. You really don’t want to fall into the vortex of broken dreams and lost promises. So how do you change that situation and condition? You just have to make sure that you don’t get there in the first place by using the trick of staying motivated.

Here are some methods to keep you feeling motivated.

1. Stop procrastinating. If you have stopped working there is a good chance that you are procrastinating and motivation is already slipping down to dangerous levels. You need to give yourself a sharp quick in the backside and keep going when this happens.

2. Cut out the distractions. Is there something going on around you that is taking away your attention? Until you get your momentum back, maybe it is time to start wearing headphones or isolate yourself from what is going on around you.

3. Change of scenery. You are growing stagnant and you are still having trouble staying motivated. You have been working too long and you need to clear your head. You should take a walk, go for a drive or, if you are stuck at work, take your laptop into an empty conference room, do anything to create a change.

4. Exercise. Your brain gets going again when you get some exercise since nothing stimulates the brain like exercise. It doesn’t take a long run to get your motivation back, even a short jog around the block will get your heart pumping and you brain will start to produce endorphins to put you back into high gear again.

5. Meditate. In contrast to item 4, slow down, close your eyes and breathe deeply. Relax and let go of what is going on around you and find your centre and your calm.

6. Stop worrying. This is a lot easier said than done. What you need to do here is to let go of the things that you cannot change so that you can keep looking forward without being inhibited by anything.

7. Listen to music. The genre doesn’t matter it is how the music makes you feel that counts. Use whatever gets you up and back into motion, that puts a bounce in your step and ideas into your head.

8. Make a daily to-do list. If you are overwhelmed by big goals you might be losing your motivation. You need to break down those goals and put the bite-sized pieces on a daily To-Do list. Just be careful not to overload the list with too much. You want to set yourself up for success, not failure.

9. Find someone who motivates you. Do you need a mentor? Could reading a biography of someone who motivates you be just the thing you need to inspire you back into action? You need to give yourself time to talk with your mentor or read a book on a regular basis.

10. Visualize success. The most important method of motivation is to see yourself completing the project in as much detail as possible. You tell your subconscious that you can succeed by having positive visualizations of success. Sometimes that is all that you need to get your energy level back up.

Obviously, there are many more things that are not on this list that you can try. We are all different and if something motivates you, then use that method to keep your project on track. You are the only one that knows what you need to succeed, so get out and do it.

If you liked this free chapter and would like to read the rest of the book, it is available here: Keeping Your Motivation High to Get Things Done